Brain Plasticity

In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged to improve your mood, allow for processing sad emotions and enhance learning and performance. I explain the data showing how music can increase motivation for cognitive or physical work, what specific music has been shown to enhance cognitive performance, and whether silence or music is more effective in enhancing focus while studying. I also discuss how specific musical pieces can rapidly reduce anxiety, as well as certain prescription medications. I explain how listening to certain types of music can improve various health metrics (e.g., heart rate). Finally, I discuss how music helps to enhance neuroplasticity (rewiring of brain connections), thereby improving learning and memory. Whether you sing, play an instrument or enjoy listening to music, this episode provides numerous science-informed tools for using music to enhance productivity, mood, emotional states, and overall enjoyment of life. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Transcripts are available exclusively for Huberman Lab Premium members. The Brain Body Contract Tickets: https://hubermanlab.com/tour Code: "Huberman" Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Music & Your Brain (00:03:32) The Brain Body Contract (00:04:12) Sponsors: Eight Sleep & ROKA (00:07:09) Music & Emotions; Brain & Body Interpretation (00:13:03) Music & Intent; Babies, Music & Movement (00:19:19) Tool: Health Metrics & Music, Breathing & Heart Rate (00:29:54) Sponsor: AG1 (00:30:50) Music, Brain & Predictions (00:38:07) Music & Brain: Novelty, Arousal, Memories (00:44:22) Tool: Movement; Motivation & Faster Music (00:50:49) Tool: Cognitive Work & Binaural Beats (00:54:11) Silence or Music for Studying?, White Noise, Binaural Beats (00:58:47) Tool: Retain Information & Internal Dialogue (01:00:53) Tool: Focus, Work Breaks & Music (01:04:11) Physical Exercise, Performance & Music (01:07:37) Sponsor: InsideTracker (01:08:43) Music & Shifting Mood (01:14:41) “Happy” vs. “Sad” Music, “One-Hit Wonders” & Artificial Intelligence (01:19:30) “Bass Face”; Music, Movement & Facial Expressions (01:22:46) Tools: Shift to Happy Mood with Music; Sad Mood Catharsis (01:27:30) Tool: Music & Reducing Anxiety, “Weightless” (01:31:16) Playing Instruments, Singing & Brain Connectivity (01:39:58) Music & the Brain (01:42:14) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Mora Leeb was 9 months old when surgeons removed half her brain. Now 15, she plays soccer and tells jokes. Scientists say Mora is an extreme example of a process known as brain plasticity, which allows a brain to modify its connections to adapt to new circumstances.

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At age 8, David Eagleman fell off the edge of a roof. While he was falling, he felt the world slow down, and he saw his life flash before his eyes. His fall made him want to study the neural basis of time perception in crisis situations, and years later, David became a neuroscientist and expert on topics like time perception, brain plasticity, and neurolaw. In this episode, David talks about sensory substitution, the plasticity of the brain, and the potential future state of the human experience. He also breaks down what he calls “livewiring.” David Eagleman is a neuroscientist at Stanford University and an internationally bestselling author. He is co-founder of two venture-backed companies, Neosensory and BrainCheck, and he also directs the Center for Science and Law, a national non-profit institute. He is best known for his work on sensory substitution, time perception, brain plasticity, synesthesia, and neurolaw. In his latest book, Livewired, he tells the story of brain plasticity.  In this episode, Hala and David will discuss:  - Why a childhood injury influenced David to study time perception - How we have evolved our senses based on our environment  - What a “half-baked” brain looks like - Brain Plasticity over time - David’s “Mr. Potato Head” Model - The new discoveries of Neosensory - Why we dream  - How science and religion are related - What it means to be livewired - And other topics… David Eagleman is a neuroscientist at Stanford University and an internationally bestselling author. He is the writer and presenter of the international PBS series, The Brain with David Eagleman, and the author of the companion book, The Brain: The Story of You. He is also the writer and presenter of The Creative Brain on Netflix. He is the co-founder of two venture-backed companies, Neosensory and BrainCheck, and he also directs the Center for Science and Law, a national non-profit institute.  Beyond his 120+ academic publications, he has published many popular books. His latest book Livewired: The Inside Story of the Ever-Changing Brain tells the story of brain plasticity: how your forest of billions of neurons reconfigures every moment of your life. Eagleman is a TED speaker and a Guggenheim Fellow. He also serves on several boards, including the American Brain Foundation and The Long Now Foundation. He serves as the academic editor for the Journal of Science and Law, was named Science Educator of the Year by the Society for Neuroscience, and was featured as one of the Brightest Idea Guys by Italy’s Style magazine. David’s new podcast The Story Inside with David Eagleman will drop in the Spring of 2023 with iHeartMedia.  Resources Mentioned: David’s Website: https://eagleman.com/  David’s LinkedIn: https://www.linkedin.com/in/davideagleman/ David’s Twitter: https://twitter.com/davideagleman  David’s Instagram: https://www.instagram.com/davideagleman/ David’s Facebook: https://www.facebook.com/David.M.Eagleman    David’s Podcast: https://eagleman.com/podcast/ David’s book Livewired: https://eagleman.com/books/livewired/ PBS series, The Brain with David Eagleman: https://www.pbs.org/show/brain-david-eagleman/ LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast’ for 40% off at yapmedia.io/course. Sponsored By:  Shopify - Sign up for a $1 per month trial period at shopify.com/profiting Just Thrive - Use promo code YAP for 15% off sitewide at https://justthrivehealth.com/discount/YAP More About Young and Profiting Download Transcripts - youngandprofiting.com   Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media Agency Services - yapmedia.io/

Psychedelic drugs – like LSD, salvia, ayahuasca, Ibogaine, MDMA (AKA ecstasy), or psilocybin (AKA 'magic mushrooms' or 'shrooms') – are experiencing a resurgence of interest in their potential medical benefits.

At the Neuroscience 2022 meeting held by the Society of Neuroscience, the appetite for psychedelic research permeated the sessions, discussions, and even after-hours barroom talk — drawing in researchers, neuroscientists, companies, reporters, and advocates alike.

"In the last couple of years there has been a lot of excitement in psychedelics. I think it started first in the popular media." says Alex Kwan, associate professor at Cornell University. "Neuroscience, actually, I think took another year or two to catch on."

Today on the show, host Aaron Scott and NPR's brain correspondent Jon Hamilton chat psychedelic drugs — whether this renewed interest will represent incremental or revolutionary changes in the fields of medicine, psychology, and neuroscience.

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