Gut Health

Colon cancer, like many other types of cancer, is influenced by a combination of factors, including genetics, lifestyle, and environmental factors. Join us as we discuss preventative steps you can take through diet and lifestyle to reduce the risk of developing Colon Cancer.

In this episode:

Your Ultimate Guide to Nutrition & Cancer Prevention [FREE download]

More downloads available on our website

Ready for more?

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Danielle shares her journey to better mood, better hormones, and better stress management through diet and lifestyle interventions.

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Have you ever considered how mold exposure might be affecting your gut health?

Many people underestimate the profound impact that mold exposure can have on their gastrointestinal tract.

But mold and mycotoxins can wreak havoc on your gut microbiome, lead to oxidative damage, contribute to leaky gut syndrome, and even interfere with nutrient absorption. The solution lies in understanding the complexities of mold exposure and taking proactive steps to support your gut health.

In this episode, you’ll learn:

👉 The ways in which mold exposure alters your gut microbiome.

👉 How mold induces oxidative damage in the gastrointestinal tract and the role of antioxidants.

👉 The connection between mold exposure and leaky gut syndrome.

👉 Strategies to mitigate the impact of mold on gut health and overall well-being.

In this episode of Taylored Talks, we delve deep into the often-overlooked relationship between mold exposure and gut health. Our host, Taylor Sappington, guides you through the intricate mechanisms by which mold and mycotoxins can disrupt your gut microbiota, compromise intestinal integrity, and impair nutrient absorption.

Take charge of your gut health journey today and embark on a path towards vitality and resilience. Tune in to Tailored Talks for more empowering insights into optimizing your well-being.

TOPICS DISCUSSED

• The impact of mold exposure on the gut microbiome

• Oxidative damage caused by mold and the role of antioxidants

• Leaky gut syndrome and its connection to mold exposure

• Strategies to mitigate the effects of mold on gut health and overall well-being

What is causing us false anxiety (anxiety that isn’t caused by anything that is wrong)?

In this episode, I am joined by Dr. Ellen Vora, board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. Together we will discuss something that could save your life - stress and anxiety, and especially false anxiety. We are talking about stress and trauma, mood medications and managing withdrawals of anxiety, how trauma is “brain indigestion,” and where to start addressing your anxiety.

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. 

In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on gut health with Dr. Pedi Mirdamadi.

Learn more about Dr. Twyman at oasishealthandmedicine.com/ and follow him on Instagram @drpedinaturalhealth/.

Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:

- Ad-Free Doctor’s Farmacy Podcast episodes

- Exclusive monthly Functional Medicine Deep Dives

- Monthly Ask Mark Anything Episodes 

- Bonus audio content exclusive to Dr. Hyman+

Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at plus@drhyman.com with any questions you have.  

Please note, Dr. Hyman+ subscription for Apple Podcast only includes Dr. Hyman+ in audio content.

Hosted on Acast. See acast.com/privacy for more information.

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. 

In this teaser episode, you’ll hear a preview of our monthly Ask A Doctor Anything episode with Dr. Elizabeth Boham.

Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:

- Ad-Free Doctor’s Farmacy Podcast episodes

- Exclusive monthly Functional Medicine Deep Dives

- Monthly Ask Mark Anything Episodes 

- Bonus audio content exclusive to Dr. Hyman+

Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at plus@drhyman.com with any questions you have.  

Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content. 

Hosted on Acast. See acast.com/privacy for more information.

Are you feeling burnt out as a high-achieving entrepreneur and mom? Don't worry, you're not alone! Join me and my guest, Lori Aikman, as we discuss strategies for self-care and finding balance in our lives.

In this episode, you’ll learn:

• How burnout can affect our hormones, leading to symptoms such as fatigue, weight gain, mood swings, insomnia, and more

• Why being an advocate for your health is crucial, especially when dealing with hormonal imbalances

• Ways to regulate the nervous system through practices like breathwork and how it can be beneficial for managing stress and improving overall well-being

As high-achieving entrepreneurs and moms, burnout can often feel inevitable. However, Lori reminds us that burnout is not our birthright. By prioritizing self-care, understanding our hormones, and making conscious choices, we can break free from the cycle of burnout and live a healthier, more fulfilling life.

About Lori: 

Lori Aikman is a former nurse practitioner turned functional and health practitioner, dedicated to helping high-achieving women and mothers take control of their bodies so they can have the energy to do the work they love and enjoy the life they work so hard to build. In her virtual practice, The Vibrant Woman, Lori helps women identify and reverse the root cause of their symptoms through functional lab testing. She guides women with the tools to get their energy back, lose weight, and balance their hormones, focusing on the whole woman, physical, mental, and spiritual, so they can live the life they desire.

Lori holds a Bachelor of Science in Nursing and a Master of Science in Nursing from the University of North Florida School of Nursing in Jacksonville, Florida, with 11-plus years of practice. She is also a certified functional nutrition counselor. Lori's a wife, a mom of two, and a Florida girl who walks her talk as she has walked through her own periods of burnout as a high achiever, entrepreneur, and mom.

Connect With Lori:

Website | LinkedIn | Instagram

Be sure to follow this podcast to automatically receive new episodes:

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Connect With Martine:

Website | LinkedIn | Instagram

Work with Martine:

Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call

Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com 

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by: Chris Assist Media

View the Show Notes For This Episode

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Raja Dhir is co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health. With unique expertise in translating scientific research for product innovation, Raja guides the development of Seed Health’s platform to enable rapid, efficient advancement of microbial research from discovery to market. He also leads the company’s academic collaborations, working with institutions like MIT, Harvard University, Stanford University, California Institute of Technology (Caltech), and the National Institute of Health (NIH) to drive innovation across the fields of microbiology, genetics, immunology, and ecology. He co-chairs Seed’s Scientific Board –an interdisciplinary group of leading scientists, researchers, and clinicians–with Dr. Jacques Ravel.

Raja also oversees Seed's environmental endeavors under SeedLabs and directs LUCA Biologics, a venture targeting the vaginal microbiome for unmet needs in urogenital and reproductive health.

This episode is brought to you by Rupa Health, Fatty15, ARMRA, and Sweetgreen.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started.

Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.

We could use more Sweetgreens in the world. So check out your nearest Sweetgreen or go to Sweetgreen.com to learn more.

In this episode we discuss (audio version / Apple Subscriber version):

• The central role the gut plays in our overall health (4:50 / 3:04)
• How the makeup of our gut microbiome comes to be (11:25 / 9:40)
• Why fiber is critical to reaping the benefits of akkermansia (12:59 / 11:13)
• The explosion of research on the gut microbiome (20:22 / 18:44)
• Microbiome testing (29:09 / 25:15)
• What are probiotics and should you take them? (33:41 / 29:47)
• Selecting a probiotic (42:45 / 38:49)
• Prebiotics, synbiotics and postbiotics (53:19 / 49:25)
• How antibiotics affect the gut microbiome (58:38 / 54:44)
• The future of microbiome data (1:14:34 / 1:10:40)

Learn more about Raja’s work at Seed.

Hosted on Acast. See acast.com/privacy for more information.

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In today’s episode, I talk with Shawn Stevenson, Dr. Todd LePine, Dr. Andrew Huberman, and Dr. Cindy Geyer about the value of sleep and the basics of sleep hygiene.

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.

Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body.

Dr. Andrew Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.

Dr. Cindy Geyer received her Bachelor of Science and her Doctor of Medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The UltraWellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years.

This episode is brought to you by Rupa Health, AG1, and Sweetgreen.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Head to DrinkAG1.com/Hyman and get 10 FREE travel packs and a FREE Welcome Kit with your first order.

Check out your nearest Sweetgreen or go to Sweetgreen.com to learn more.

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Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts a top-rated health show, The Dr. Gundry Podcast, is the founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code, and has had more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He just released his latest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.

This episode is brought to you by Rupa Health, Mitopure, Beekeeper’s Naturals, and Momentous.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Support essential mitochondrial health and save 30% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN30.

Listeners can save 20% off sitewide on Beekeeper’s Naturals. Just go to beekeepersnaturals.com/hyman and use code HYMAN.

Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.

In this episode we discuss (audio version / Apple Subscriber version):

• How Dr. Gundry and I discovered the significance of the gut microbiome (8:05 / 5:29)
• Hallmarks of a healthy microbiome (15:21 / 12:45)
• Feeding the microbiome (17:11 / 14:35)
• Maintaining a healthy, impenetrable gut wall through mitochondrial uncoupling (23:03 / 20:27)
• The role of polyphenols in the gut microbiome (32:50 / 27:55)
• Research on the microbiomes of centenarians and their ability to produce Urolithin A (48:23 / 43:28)
• The mood, brain, gut connection (1:02:32 / 57:37)
• Cancer and the gut microbiome (1:05:42 / 1:00:47)
• Dr. Gundry’s tips for gut health (1:18:31 / 1:13:36)

Get a copy of Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.

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Dr. David Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders.

He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA. Dr. Wiss is a scientific author with over 20 peer-reviewed publications, a nutrition and health consultant, functional medicine practitioner, recovery coach, and passionate educator.

Learn more about the intersection of nutrition and mental health at Wise Mind Nutrition, where you can learn about his revolutionary mobile app, available for download today.

https://www.instagram.com/wisemindnutrition

https://www.tiktok.com/@wise_mind_nutrition

https://www.youtube.com/wisemindnutrition

It’s estimated that maybe 80-90% of houses have some kind of mold issue, which can really damage your health.

Mold toxicity is one of the most common root causes that drives autoimmune issues and many other chronic diseases.

Here’s 7 steps to take to protect your house against mold issues, which in turn will protect your own health.

Standard cholesterol and lipid testing does NOT give you any real information about your health. And it definitely doesn’t give you enough data to determine whether you should go on lifelong cholesterol medications.

In fact, roughly 50% of people who die from heart attacks either have normal cholesterol levels, or are taking anti-cholesterol medications!

In this episode I discuss what an extensive lipid panel needs to include, what the results might mean, and what you should do about it!

Is there a “best” diet for preventing or healing from cancer? Or are there different diets that work for different people, genetics, and types of cancer?

In this episode I explore all of your burning questions about nutrition and cancer, including what the current research shows!

1 in 200 kids are estimated to have PANS/PANDAS – but that number is likely lower due to the lack of education surrounding PANS/PANDAS.

PANS/PANDAS, which stands for Pediatric Acute-onset Neuropsychiatric Syndrome and Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections, is a condition that affects children's brains and behavior. It can be difficult to see your child experiencing sudden and sometimes severe symptoms that may disrupt their daily life. 

⭐In PANS/PANDAS, the immune system, which is meant to protect the body, starts to act in a confusing way. Instead of only fighting off germs, it mistakenly attacks the child's own brain cells. This inflammation in the brain can lead to various symptoms such as changes in behavior, mood, and cognitive abilities. It's important to remember that these symptoms are not your child's fault; they are a result of the immune system's response.

It's essential to seek medical care, find understanding healthcare providers, and access support systems to help you navigate this journey. Remember that you are not alone, and there are resources available to help you and your child cope with PANS/PANDAS. With proper diagnosis, treatment, and support, you can work towards managing the symptoms and improving your child's well-being.

As we all know, this time of year can be harsh on our digestion with all the parties, travel, and indulgent foods. But it doesn't have to derail our health goals if we make minor adjustments.

Eating the right foods and avoiding stress could be especially difficult during the holiday season. Today's guest, Elissa Arnheim, shares her story and some invaluable tips for maintaining a healthy gut through this busy part of the year.

Elissa Arnheim is a Certified Holistic Health Coach, and a Certified Fermentationist. She holds an MS in Ecological Planning and helps people of all ages heal their digestion and life with science-backed strategies and simple new choices. 

During our conversation, Elissa explained the types of food you can choose to help your gut during the holiday season and some relaxation techniques to reduce stress and cortisol levels. 

I hope these insights from Elissa help you relax, digest, and feel your best this festive season. Go out, be kind to yourself, and spread some holiday joy!

“If you have been doing a lot of work to change your gut health or your eating habits, you've probably discovered what just feels better for you. And so you already have some boundaries that you're not willing to cross. Not because you're trying to be good, but because it just doesn't feel good. ” - Elissa Arnheim

In this episode:

[03:33] - The importance of gut health 

[06:23] - Biggest problems with gut health during the holiday season 

[09:13] - #1 tip for having a healthy gut through the holidays

[15:32] - Health benefits of eating fermented vegetables

[19:54] - Who should be careful about eating fermented vegetables?  

[22:48] - Stress relief techniques you can practice before or after parties 

[30:25] - How to choose foods that will help your digestive system

[38:56] - What can you do to get rid of constipation naturally?

[46:14] - Opening up your elimination system  

Resources mentioned

- End Your Constipation Naturally - Use coupon code HAPPYBONES to access the program for the discounted price of $60! 

- Improve Your Bone Health Naturally Mini Class 

Connect with Elissa Arnheim   

- Website 

More about Margie

- Website 

- Facebook 

- Instagram 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Will Bulsiewicz is a gastroenterologist and well-known advocate for plant-based nutrition. He is recognized for his expertise in gut health and has gained popularity through his book titled "Fiber Fueled," which explores the importance of dietary fiber for a healthy gut microbiome. Dr. Bulsiewicz emphasizes the connection between gut health and overall well-being, advocating for a plant-rich diet to support digestive health. His work includes educating the public on the benefits of fiber, prebiotics, and probiotics for maintaining a balanced and thriving gut microbiome. 

EPISODE OUTLINE:

(00:00) - Managing Priorities

(09:13) - Social Connection and Microbiome's Health Impact

(20:32) - Gut Microbes and Overall Health

(24:32) - Understanding and Improving Gut Health

(36:49) - Gut Health and Food Choices Importance

(49:13) - Impact of Modern Agriculture and Lifestyles

(57:52) - Exercise's Impact on Microbiome and Gut Health

(01:06:45) - Final Comments

TRANSCRIPT:
https://share.transistor.fm/s/daf9709a/transcript.txt

EPISODE LINKS:

Will's Website: https://theplantfedgut.com
Will's Book: https://theplantfedgut.com/book/
Will's Instgram: https://www.instagram.com/theguthealthmd/?hl=en

PODCAST INFO:
Podcast website: Coming Soon
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

Do you want to reset your health?

Are you ready for more energy and better overall health?

Do you want to start seeing results in 5 days (or less)?

In today’s episode, Mel is joined by double-board certified Dr. Amy Shah for Part 2 of her masterclass on how to optimize your gut health.

Dr. Amy, a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women’s hormonal health and nutrition.

She’s giving you her proven 5-step method to heal inflammation, reset your natural hormone balance, and heal food sensitivities.

Learn how to use the power of your gut microbes to help digestion, gain mental clarity, and decrease your stress levels.

In this episode, Dr. Amy discusses topics like:

What a gut microbiome is.

Why science says your gut microbiome is the key to better mental and physical health.

The scientific link between gut health and depression, cancer, and heart diseases.

What the brain-gut connection is and why it’s essential to your health.

What to do after your overindulgence in holiday food and drinks.

The reason you can’t properly digest food.

What makes your gut bacteria “upset” and what keeps them "happy"?

How healthy aging is directly connected to your gut biome.

Why stress can make you bloated.

The reason 1 in 7 people experience bloating once a week.

How gut health impacts a woman's hormone health.

The difference between fiber and insoluble fiber.

Which natural fiber do you need in your diet for improved digestion?

The only type of bread that heals your gut.

What intermittent fasting is and why it improves gut health.

The one thing you should know about your circadian rhythm.

Dr. Shah's 5-day reset protocol and why you need it to reset your gut health.

3 things you should do every day for optimal gut health.

What the best probiotic for your body is.

The foods your gut bacteria love to digest.

Why bonding with someone is a love language for your gut health.

What an elimination diet is and why you need to do it.

3 foods you should consider removing from your diet for 7 days.

How many days it really takes to reset your gut.

Why crazy diets are not working to “reset” your gut.

Why your daily probiotic pill isn’t really working.

You can purchase Dr. Shah’s book, ‘I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It’, here: https://a.co/d/7mTXT2F

Follow Dr. Shah:

Instagram: instagram.com/fastingmd

Webpage: amymdwellness.com

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow me:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs 

Want more resources? Go to my podcast page at melrobbins.com/podcast.

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