Immune Health

Dive into the heartwarming realm of oxytocin, the 'third gear of drive,' with Clint Armitage in this soul-stirring episode at the Radio Coffee House. Uncover the remarkable power of the 'love hormone' and its profound impact on forging strong, trust-filled bonds that resonate with our spiritual journey towards embodying the fruits of the Spirit. Clint explores the divine design behind oxytocin's role in childbirth, friendship, and even the simple act of giving, revealing how this hormone not only fosters immediate connections but also enhances our overall mental and emotional health.

In this episode, we delve into how oxytocin is released during acts of generosity and fellowship. It also aligns with Biblical teachings, reinforcing the spiritual call to love and care for one another. Clint dissects how this chemical process, initiated by God, works in tandem with our actions to amplify feelings of safety, trust, and psychological stability. Discover the spiritual and chemical synergy that fuels our ability to live a life filled with joy, peace, and love.

Clint doesn't stop at theory; he provides actionable steps and a 'homework assignment' to experience the uplifting effects of oxytocin firsthand. By engaging in fellowship, acts of service, and even watching videos of random acts of kindness, listeners can tap into the joyous cycle of giving and receiving that oxytocin helps facilitate. Plus, learn how this hormone can combat addiction and boost creativity, problem-solving, and healthier immune system.

Tune in to experience the transformational power of oxytocin and embrace the fullness of life God intends for us. This episode is not just a lesson in biochemistry; it's an invitation to actively participate in a life more abundant, connected, and divinely inspired.

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Links to the random acts of kindness videos:

1. Steven Schapiro "Paying Stranger's Car Payments!!" - https://youtu.be/squK_5foGYs
2. BigDawsTV "Giving People $500 Tickets.." - https://youtu.be/8PVLcW7Sas4
3. That Was Epic "Giving Cars to Strangers Taking the Bus" - https://youtu.be/-FJurtehpNw

Links to reference materials:

1. Oxytocin and Addiction - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7957657/
2. Oxytocin: The love hormone - https://www.health.harvard.edu/mind-and-mood/oxytocin-the-love-hormone

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Episode Chapters

(00:00) Introduction to oxytocin, the love and trust hormone
(03:15) The spiritual and physical benefits of oxytocin release
(06:48) Biblical verses that connect with oxytocin's effects
(12:34) The importance of fellowship and community in releasing oxytocin
(18:20) Practical ways to naturally boost oxytocin levels
(24:55) How oxytocin can inhibit addiction and enhance mental health
(29:42) Clint's personal journey with oxytocin and its impact on his life
(34:10) Homework assignment: Witnessing acts of kindness to feel oxytocin's effects
(39:27) Conclusion and anticipation for the final gear of drive

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Oxytocin, Love Hormone, Trust, Mental Health, Generosity, Fellowship, Bonds, Radio Coffee House, Clint Armitage, Gears Of Drive, Chemical Processes, Joy, Peace, Love, Addiction, Creativity, Immune Health, Acts Of Service, Bible, Spiritual Growth, Community, Worship, Random Acts Of Kindness, Jesus, Coffee, Talk Radio

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. 

In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on gut health with Dr. Pedi Mirdamadi.

Learn more about Dr. Twyman at oasishealthandmedicine.com/ and follow him on Instagram @drpedinaturalhealth/.

Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:

- Ad-Free Doctor’s Farmacy Podcast episodes

- Exclusive monthly Functional Medicine Deep Dives

- Monthly Ask Mark Anything Episodes 

- Bonus audio content exclusive to Dr. Hyman+

Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at plus@drhyman.com with any questions you have.  

Please note, Dr. Hyman+ subscription for Apple Podcast only includes Dr. Hyman+ in audio content.

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LOUISA NICOLA is a neurophysiologist, founder + CEO of Neuro Athletics,, she’s a top-tier performance coach to elite world performers + an incredible podcast host of the top-rated podcast, The Neuroexperince

Her passion began over a decade ago when she trained for the Olympics to represent Australia in the triathlon. During this time, she was hit by a car and suffered seemingly insurmountable injuries. Determined to accelerate her recovery, she began integrating brain training into her physiology regimen and made a MIRACULOUS recovery. Not only did she go to the World Championship series, she placed 13th in the triathlon.

This showed her that pursuing EXCELLENCE will always be complete with mastering the intersection of neuroscience and performance. Now she helps many elite performers become the top 1% in their field by leveraging neuroscience, exercise physiology, and biomedical services.

In this conversation, you’ll learn…

• The 4 stages of sleep + how to optimize them by your circadian rhythm and fitness routine

• How to exercise in ways that will enhance your mood, increase longevity, and prevent illness

• The relationship between confidence and brain health

• When to use supplements and how to integrate them properly into your lifestyle

• Why Louisa highly recommends CREATINE for optimal performance + wellness

• The parallel between confidence and dopamine released in the brain + how to use it to set goals that are achievable + SUSTAINABLE

Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you. 

Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE

My team and I deeply appreciate your support!

Enjoy! 

xRx

Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨

QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness.

This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE

STAY CONNECTED WITH ROXANNE SAFFAIE 

• ️INSTAGRAM: @roxylook @blackbeltbeauty 

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STAY CONNECTED WITH LOUISA NICOLA 

• INSTAGRAM: @louisanicola 

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• WEB: www.neuroathletics.com.au

RESOURCES

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Can parents turn the tide on allergy rates and reduce their child’s chances of developing one? According to Columbia-trained pediatric nutritionist, Ali Bandier, MS, RD, CDN the science shows that yes – they can.  Former feeding guidelines encouraged parents to limit exposure to high-allergy foods, like peanut butter or shellfish, and refrain from offering those foods until at least two years of age. Recent data shows the opposite: earlier and regular exposure to these foods can reduce developing food allergies. Ali helps navigate the ever-changing food landscape, specifically noting the significant shifts in the science of food allergies, to support parents on their feeding journies. 

Connect with Ali:

https://sentahealth.com/

https://www.instagram.com/alibandier/

I was ironically pressing send on this post, explaining about how we'd lead a healthy lifestyle while on our most recent trip to far North Queensland. That's when it started to creep over me. The headache started pulsing behind my left eye, my body began to ache and my bed was calling me louder and louder. Despite the warmth under the blankets, my teeth were also chattering loudly. I was down and out.

It took me a couple of days of being bed bound before I mustered up the strength to clear my mind and work out a plan of attack with my herbs, nutrients, probiotics and oils on hand. Whether it's you or your little loves suffering with a sickness, when you're in the midst of it all, its no easy task trying to strategise a medicine routine. 

So that's why I wanted to open up a conversation about important topics when it comes to children's health- croup, ear infections and avoiding antibiotics. So you can be equipped with your actions steps ready to go for when the next acute family health challenge comes knocking. 

I thought it would be a helpful time to invite back, Childrens Health Naturopath Ashlee Yates to have the discussion with me. 

Ashlee Yates is a degree qualified Children's Health Naturopath supporting children and families through upset tummies, coughs and colds, itchy skin, sleeping issues and everything in between.

As a result of her own experiences as a mum, her clinical focus has developed with a strong interest in the health of children and their families. She now works primarily with families navigating digestive concerns, sleeping issues, recurring illnesses, colic and reflux, eczema, and learning or behavioural concerns.

Ashlee believes that as a parent, you're doing the best that you can with the knowledge and resources that you have available to you at the time. With nutritional and herbal medicine, she is able to complement mainstream medicine.

Her goal is to share her knowledge as a Naturopath with evidence based herbal and nutritional medicine so it can be used safely and effectively in family healthcare.

PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode91

SUPER NUTRITION: https://t.cfjump.com/85932/t/64432?Url=https%3a%2f%2fwww.gelatinaustralia.com.au%2f 

@GLOWINGMUMMA.THRIVINGBUBBA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ 

@KASEYWILLSON.NATUROPATH FACEBOOK PAGE: https://www.facebook.com/KaseyWillsonNaturopath/ 

Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter

Check out Rachel’s NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

Connect with Rachel on social media:

• Instagram: @rachelgregory.cns

• TikTok: @rachelgregory.cns

• Youtube: @rachelgregory

• Facebook:@metflexlife

• Twitter: @rachelgregoryms

• LinkedIn: @rachelgregory

Primary Programs

• The Flex Fam
• Muscle Science For Women
• Keto For Women

About Rachel:

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life.

Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.

Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.

Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

Do you worry about getting sick in the winter? Have you gotten sick a lot in the winter? Listen to this episode to learn about some immune health hacks and how to have a strong and healthy immune system. Immune health hacks you can implement in just a few minutes per day in most cases. 

Join me for my immune health class. Register at http://annalaurabrown.com/immuneclass

Follow me on Instagram

Health Coaching

Essential Oils

Website for this podcast

End the fatigue and get your energy back strategy session

My Youtube Channel

On today's episode we sit down with our good friend and clinical advisor Dr. Rob Silverman to discuss immune system health.  Dr. Rob's new book "The Immune Reboot" is now out and we are so excited to share it with practitioners and patients.  If you want to pick up a copy you can go to www.ImmuneReboot.com

In today’s episode, Emily interviews Dr. Meg Mill who is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. With her two decades of clinical experience in conventional and functional medicine, she can help people improve their health naturally while still understanding and respecting conventional practice protocols. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN and in Reader's Digest, Health Magazine, and has appeared in many publications and podcasts.

In this episode you will hear about:

1. Signs of underlying hormonal imbalances
2. What it looks like to live FREE of difficult PMS symptoms 
3. Diagnostic Testing: it’s layered. WHY are your levels low? ETC.
4. Trust yourself if something feels off! Keep searching for answers
5. Stress & how it affects us (biological, physical, environmental stress) 
6. Gut Health & how it affects everything 
7. Adrenal Fatigue- exhaustion, everything is an effort 
8. Work life balance
9. Getting quality sleep
10. Environmental Changes to help balance your hormones
11. How to set yourself FREE from migraines & headaches 
12. Alcohol- how bad is it really? Cut it out? Moderation? 
13. Intentional & Conscious living + more

Dr. Meg Mill

Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com

Live Group Program Head Strong: www.HappinessBeyondHeadaches.com

Website: www.megmilll.com

Podcast A Little Bit Healthier

Instagram: www.instagram.com/drmegmill

Facebook Group: Headache Healing Club

Links related to today’s show:

GET QUALITY SLEEP: Grab the Cured Sleep Bundle here:

www.curednutrition.com/emilyhayden and code “EmilyHayden” for 20% off

www.thecoldplunge.com code "EmilyHayden" for $150 off

In today’s episode, Emily interviews Dr. Meg Mill who is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. With her two decades of clinical experience in conventional and functional medicine, she can help people improve their health naturally while still understanding and respecting conventional practice protocols. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN and in Reader's Digest, Health Magazine, and has appeared in many publications and podcasts.

In this episode you will hear about:

1. Signs of underlying hormonal imbalances
2. What it looks like to live FREE of difficult PMS symptoms 
3. Diagnostic Testing: it’s layered. WHY are your levels low? ETC.
4. Trust yourself if something feels off! Keep searching for answers
5. Stress & how it affects us (biological, physical, environmental stress) 
6. Gut Health & how it affects everything 
7. Adrenal Fatigue- exhaustion, everything is an effort 
8. Work life balance
9. Getting quality sleep
10. Environmental Changes to help balance your hormones
11. How to set yourself FREE from migraines & headaches 
12. Alcohol- how bad is it really? Cut it out? Moderation? 
13. Intentional & Conscious living + more

Dr. Meg Mill

Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com

Live Group Program Head Strong: www.HappinessBeyondHeadaches.com

Website: www.megmilll.com

Podcast A Little Bit Healthier

Instagram: www.instagram.com/drmegmill

Facebook Group: Headache Healing Club

Links related to today’s show:

GET QUALITY SLEEP: Grab the Cured Sleep Bundle here:

www.curednutrition.com/emilyhayden and code “EmilyHayden” for 20% off

www.thecoldplunge.com code "EmilyHayden" for $150 off

Does a strong immune system prevent viruses? In the times we’re living in, this has become a much more commonly asked question. If you’ve been concerned about getting sick with the latest virus or variant, then you have probably wondered this same question. If that sounds familiar, then you’re in the right place. I’m here to answer that question and share proven solutions that work in today’s video.

Watch and Enjoy!
Dr. Kelly Shockley

Key Moments in this Episode 
========================
00:00 - Intro & Summary
01:00 - The Little Known Connection that Dictates Your Immune Response
05:47 - One of the Greatest Predictors of Whether or Not You'll Get Sick
12:07 - The 5 Top Ways to Boost Your Immune Health and Stay Virus-Free
27:45 - Check This Out!

ACCESS MY TOTAL BODY MASTERY RESOURCES =========================================

20 HEALTHY IMMUNE BOOSTING RECIPES If you’ve been concerned about staying healthy or are someone who seems to get sick often, this easy-to-follow meal plan is for you! I’ve included tasty recipes that will boost your immune system with each bite, plus a complete shopping list.
https://chlabs.link/immune-recipes 

FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook

THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout

5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop 

To eat is a necessity to our existence and to sustain our mind and our body. In this episode, a  very important system in our bodies is discussed – one that is there to fight for us on the inside.  Your host Paula and her guest Joanne Mulhall and Certified Nutritional Practioner delve into what the immune system is, its function, and how we can take care of it. One of Paula's favorite topics is nutrition and fitness having being a Personal Exercise, Lifestyle, and Nutritional Coach for numerous years both in South Africa and Canada. We often don't think about our immune system until we are feeling unwell.

The human body is resilient but not if we are unkind to it and the immune system is our body's shield, our body's defense mechanism, there to protect us from pathogens, viruses, bacteria.  The human body is an amazing piece of machinery if you really think about it….we go about our daily life never really thinking about this vessel that carries us around, we run, jump, walk, lift, digest, breathe – our bodies are machines and they need general management and maintenance…that is where the immune system support and what we put in our bodies comes into play. We hope you enjoy this episode and a wealth of health and wellness information sharing. 

Connect with Joanne: http://www.corewellnesssolutions.com
Instagram: http://www.instagram.com/cwsolutions

Please leave us a review we will love you for it, share this podcast with friends and family - visit us in our Facebook Group  Community - Knowing Me, Knowing You with Paula 

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula