peak performance

EPISODE SUMMARY

Join scientist and mindset & high-performance coach Claudia Garbutt and peak performance coach Adrian McDonnell as they discuss tips and strategies to stay fit and healthy while building your empire.

In this episode, we talk about:

- Peak performance habits for busy executives

- Staying fit while travelling

- Best exercise & nutrition tips to stay healthy & balanced

EPISODE NOTES

Adrian McDonnell is an Online High-Performance Health Coach, Podcast Host & Certified Nutritionist. 

With a rich background that transitioned from primary school teaching to empowering nearly 700 clients across five continents, Adrian's multifaceted expertise offers profound insights into the realms of health and fitness.

As the host of the “Lifestyle Lifters Show,” Adrian makes complex concepts accessible and his insights not only inspire but also equip listeners with practical strategies for enhancing their health and fitness journey.

Links:

www.mclifestylefitness.com

https://www.instagram.com/mclifestylefitness/

https://www.facebook.com/adrian.mcdonnell.1/

https://www.linkedin.com/in/adrianmcdonnell-/

https://open.spotify.com/show/5VhTOEfvFZbZPvuRLnEEcI?si=f50440bf66264bf9&nd=1&dlsi=98461bf9485944af

Freebie:

https://www.mclifestylefitness.com/10-secrets-to-staying-in-shape-while-travelling

We have a real talk in today's episode about how to not only uncover what is holding you back from taking action but understand how to uncover why you are not leveling up your health, fitness, and life.

Growth requires discomfort. And as human beings we try to avoid discomfort because it's UNCOMFORTABLE! But in the pain is where you can develop the power to change.

In this episode we discuss how we how we have developed empathy for ourselves and how we've learned how to communicate with each other in our marriage and with our other important relationships in our lives.

Enjoy the show! And if you've found this episode helpful for you please share the show with others.

NOTES

Level of Understanding | Barrier Bashing blog post

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance. 

"If my life was a movie, what would I do next?"

When you ask yourself this question, what thoughts bubble to the surface? 

This question immediately helps you frame your thoughts towards the future, rather than the present or past:

What does your compelling future look like?

My guest on this episode of The Be Better Broadcast, James Williams, is an expert in helping people create their compelling future and carve a path towards them. 

James Williams is the founder of The Growth Edge, a coaching and consulting company. As a strategic life and entrepreneurial coach, James specializes in helping entrepreneurs 10X their results.

His approach is unique—James conducts thorough audits of behaviors, habits, and priorities, identifying and eliminating the 'dead weight' that hampers progress. 

In this episode we discuss:

👉🏻 The DANGER of fitting in,
👉🏻 How to stay energetic ALL day long, and
👉🏻 How to take the leap in a NEW direction and push through the fear!

James is a highly inspirational individual and this conversation will surely give you a few NEW questions to think about as you move forward in life!

For more great content like this subscribe to the Brandon Eastman YouTube channel: youtube.com/c/BrandonEastman?sub_confirmation=1

https://amzn.to/3mxdCnS - Grab Brandon's NEW book 'Be Extraordinary: Your Guide To Self-Mastery'!
https://www.bebetterindustries.com - Book Brandon to help your leadership team become more influential and achieve self-mastery

You can follow Brandon at:
Website: https://www.bebetterindustries.com
LinkedIn: https://www.linkedin.com/in/brandonseastman/
Facebook: https://www.facebook.com/brandon.s.eastman/
Instagram: https://www.instagram.com/brandoneastman_/
Tiktok: https://www.tiktok.com/@brandon.eastman

You can follow James Williams at:
Website: https://thegrowthedge.com/
LinkedIn: https://www.linkedin.com/in/james-r-s-williams/

Grab your copy of Be Extraordinary: Your Guide To Self-Mastery AND the Audiobook for FREE at https://bebetterindustries.com/book. 

Today we're diving deep into the world of executive well-being coaching and mind-body peak performance with our special guest, Vesna Hrsto.

For over two decades, Vesna has been dedicated to helping high-achieving women elevate their energy, mental clarity, and physical wellness so they can reach their highest potential.

Join us as Vesna shares her journey and reveals the telltale signs of burnout, along with actionable tips to achieve peak performance. From recognizing exhaustion to mastering energy management, this episode is packed with invaluable insights for every busy woman out there.

So, grab your favourite beverage, get cozy, and tune in to this empowering conversation on The Hormone Hub Podcast!

Here's a sneak peek of what to expect:
- The journey into peak performance: Vesna's story
- Signs of burnout and how to combat them
- Understanding peak performance and its impact on daily life
- Tools and strategies for achieving sustainable peak performance

Remember, your well-being matters, and we're here to support you every step of the way.

Visit my shownotes at https://kyliepinwill.com/2024/02/16/episode-104-peak-performance/ to grab Vesna's freebie.

In this week’s episode we talk with my friend and co-founder of Resilient Performance Physical Therapy,  Dr Trevor Rappa. 

In today’s talk, we dive deep into his return-to-play approach for ACL injuries, how he utilizes objective and subjective measures to track progress and drive decisions in the rehabilitation process. 

We also get into how important the later part of the return-to-play process is in getting athletes ready for the field. Most importantly creating scenarios where we are adequately stressing our athletes and preparing them for the demands of the sport both in the rehabilitation process and performance and development. 

If you’re a Physical Therapist or a strength coach, you will get a ton out of my discussion with Trevor. 

I hope you enjoy this episode of the MTB Performance Project. 

Best,
MTB

Want to work with Resilient? 

Website: https://www.resilientperformance.com/
Online Learning Course: https://edu.resilientperformance.com/
Instagram: https://www.instagram.com/resilientppt/
Youtube: https://www.youtube.com/@resilientppt

In this episode of Peak Performance Selling Podcast, we revisit and dive deep into the conversation with our previous guest Orrin Webb Jr., a certified practitioner of the Myers Briggs Type Indicator and an expert in applied emotional intelligence. Jordan and Orrin talk about the world of personality types and their impact on sales performance. Orrin shares insights on the MBTI framework, specifically focusing on the innovator type and how understanding personality preferences can lead to tailored and effective sales strategies. The conversation extends to leadership dynamics, as Orrin reveals his approach to building strong, emotionally intelligent relationships with his team. Join them as they explore the intersection of psychology and sales for sustainable peak performance.

PEAK PERFORMANCE HIGHLIGHTS QUOTES

• "Your preferences are like your dominant hand - what you use more often than not. There's an ocean of insight in understanding your non-dominant preferences."
• "Innovators are attracted to the bigger picture and like to make logical decisions and solve complex issues. They get energized by finding new ways to solve problems."
• "We don't want to assume; we want to ask. Starting with questions about preferences opens the bridge for better communication and understanding."
• "Tailoring sales approaches is about recognizing the unique human being on the other side, understanding their goals, preferences, and learning style."
• "Showing up as an emotionally intelligent manager involves laying out functional expectations but also expressing how you'll show up on a social-emotional level and the benefits of reciprocation."

You can connect with Orrin Webb through the link below.

LinkedIn: https://www.linkedin.com/in/orrinwebb/

If you’re listening to the Peak Performance Selling Podcast, please subscribe, share, and send us your feedback.

Jordan Benjamin: https://www.linkedin.com/in/jordanbenjamin/
MyCoreOs.com: http://mycoreos.com/
Podcast: https://www.mycoreos.com/podcast
Twitter: https://twitter.com/jbenj09

LOUISA NICOLA is a neurophysiologist, founder + CEO of Neuro Athletics,, she’s a top-tier performance coach to elite world performers + an incredible podcast host of the top-rated podcast, The Neuroexperince

Her passion began over a decade ago when she trained for the Olympics to represent Australia in the triathlon. During this time, she was hit by a car and suffered seemingly insurmountable injuries. Determined to accelerate her recovery, she began integrating brain training into her physiology regimen and made a MIRACULOUS recovery. Not only did she go to the World Championship series, she placed 13th in the triathlon.

This showed her that pursuing EXCELLENCE will always be complete with mastering the intersection of neuroscience and performance. Now she helps many elite performers become the top 1% in their field by leveraging neuroscience, exercise physiology, and biomedical services.

In this conversation, you’ll learn…

• The 4 stages of sleep + how to optimize them by your circadian rhythm and fitness routine

• How to exercise in ways that will enhance your mood, increase longevity, and prevent illness

• The relationship between confidence and brain health

• When to use supplements and how to integrate them properly into your lifestyle

• Why Louisa highly recommends CREATINE for optimal performance + wellness

• The parallel between confidence and dopamine released in the brain + how to use it to set goals that are achievable + SUSTAINABLE

Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you. 

Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE

My team and I deeply appreciate your support!

Enjoy! 

xRx

Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨

QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness.

This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE

STAY CONNECTED WITH ROXANNE SAFFAIE 

• ️INSTAGRAM: @roxylook @blackbeltbeauty 

• TWITTER: @roxylook

• THREADS: @roxylook

• YOUTUBE: www.youtube.com/blackbeltbeauty

STAY CONNECTED WITH LOUISA NICOLA 

• INSTAGRAM: @louisanicola 

• PODCAST: The Neuro Experience

• WEB: www.neuroathletics.com.au

RESOURCES

Download my FREE GUIDED FUTURE SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW.

👑 Join Queendom: A Sisterhood of Empowerment and Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily, guided by the wisdom and warmth of Roxanne.

Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels!

Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.

🦋 Purchase my YOU ARE THE PATH guided + illustrated journal HERE

EPISODE SUMMARY

Join scientist and mindset & high-performance coach Claudia Garbutt and serial entrepreneur, athlete & biohacker Stefano Passarello as the talk about unleashing peak performance for entrepreneurs.

In this episode, we talk about: 

- Favorite protocols for enhancing cognitive & physical performance

- The pros & cons of a plant-based diet

- Eat, move, live

EPISODE NOTES

Stefano Passarello is a multifaceted entrepreneur, financier, and innovation mentor based in Hong Kong, with a strong presence across Asia and Europe. With extensive experience in entrepreneurship, angel investing, finance, and athletics, Stefano has established himself as a remarkable figure in the world of business.

As the founder of People & Projects (P&P) in 2006, Stefano scaled the company to twelve offices, serving over 3000 clients. After the successful acquisition of P&P by Hawksford in 2018, Stefano ventured into a new endeavor by establishing Kapuhala, an innovative hospitality group running eco resorts, restaurants and fitness centres in Koh Samui, Sicily, and Hong Kong with a clear goal on Longevity and BioHacking.

In 2021, Stefano is back in the corporate services business and founded Monx. Within a short time the ambitious accounting firm is already expanded to offices across Asia, Europe, the Middle East, and North America. With a vision of becoming the world's most efficient and customer-centric firm, Stefano's entrepreneurial acumen and commitment to excellence drive Monx towards achieving its ambitious goals.

Beyond his professional pursuits, Stefano actively contributes to the business community. He founded StartIT Asia in 2017, an innovative program organized by the Italian Consulate General in Hong Kong. He held key positions such as the Treasurer and Board of Directors of the Italian Chamber of Commerce Hong Kong, as well as a mentor at multiple accelerators, supporting emerging entrepreneurs in their journeys. 

Stefano is a longevity-seeker and he studies specifically fitness, nutrition, and bio-hacking. He continues to share it through Kapuhala. As an accomplished multi-sport athlete and advocate of a plant-based lifestyle, he has achieved remarkable feats, including holding the Standard Chartered Marathon record in Hong Kong and breaking the AG world record in the marathon split at the Ironman World Championship.

Links:

www.stefanopassarello.com

linktr.ee/mastermonk

Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/

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Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)

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 www.wiredforsuccess.solutions

Disclaimer: Podcast Episodes might contain sponsored content.

Alan Stein, Jr. is a keynote speaker and author. He’s a performance coach with a passion for helping business leaders change behaviors. He spent 15+ years working with the highest performing basketball players on the planet including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant.

Alan teaches proven principles on how to utilize the same approaches in business that elite athletes use to perform at a world-class level. Through Alan’s customized programs, he transfers his unique expertise to maximize both individual and organizational performance.

During the interview, we discuss…

• the 3 most impactful traits for elite performance
• how to develop a winner’s mindset
• refocusing for peak performance
• the concept of “Next Play”

Connect after the episode…

• Instagram: https://www.instagram.com/alansteinjr
• Twitter: https://twitter.com/AlanSteinJr
• Website: https://alansteinjr.com
• YouTube: https://www.youtube.com/alansteinjr
• Subscribe to The Game Changer newsletter: https://alansteinjr.com/lessons

Read “Raise Your Game” https://www.amazon.com/Raise-Your-Game-High-Performance-Secrets/dp/1546082859

Claim your free gift!

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Allison Dunn

• Executive Business Coach
• Deliberate Directions + Executive Business Coaching + Training Center
• 3003 W Main Street, Suite 110, Boise ID 83702
• (208) 350-6551
• Website https://www.deliberatedirections.com
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• Podcast https://podcasts.apple.com/us/podcast/deliberate-leaders-podcast-with-allison-dunn/id1500464675

Have you been feeling a bit lost and wanting to discover your purpose, or wanting confirmation that you are on the right path of your purpose? If so, this episode is for you. Discovering your purpose is an art as much as a science. And as Emily believes, every person comes here with a purpose, including you who is reading these words now. 

In this episode, Emily guides the listeners through processes to unlock their purpose including guided questions, a purpose-activating meditation and where to look in your astrology, human design and gene keys. 

This is most likely unlike other episodes of podcasts you've listened to about how to discover your purpose as it weaves together journeys through Time and Space, the practical questions and steps to take, as well as where to go on a knowledge quest of different ancient and new technologies such as where your purpose is found in your astrology, human design and gene keys. 

If you would like to journey deeper with Emily on how to uncover your purpose then she is offering Level Up your Life Coaching of 1-3 sessions to uncover your purpose:

www.evolutinoaryemily.com 

And for the 360 transformational experience for those who have already discovered your purpose: The Quantum Potential Process

www.quantumpotentialprocess.com 

To find Emily and join the community on social media:

Instagram: https://www.instagram.com/evolutionaryemily/

Tik ToK: https://www.tiktok.com/@evolutionaryemily_?lang=en

Medium: https://medium.com/@emilypbroughton_72422 

Thanks for listening and may you uncover your purpose.

See you next Time 

In this amazing episode of The Unlock Moment, we tap into the mindset of a world-leading performance coach who won Olympic gold in the challenging currents of whitewater canoeing. We talk about how the places that feel safe are not always the places with highest opportunity. And we delve deep into the thoughts of one who is a true expert in the art of navigating the choppy waters of midlife uncertainty.

Joe Jacobi is an Olympic gold medallist, a CEO, a performance coach and author who guides high performance leaders to ignite their second wind to confront challenging midlife transitions with meaning and adventure. Back in the Barcelona Olympics of 1992, Joe won America’s first ever Olympic Gold Medal in the sport of whitewater canoe slalom, competing with his canoeing partner Scott Strausbaugh. These days he’s back in that same part of the world, where he lives in a mountain home in the Pyrenees.

In 2022, Joe published his first book, "Slalom: 6 River Classes About How To Confront Obstacles, Advance Amid Uncertainty, And Bring Focus To What Matters Most." It’s full of Joe's reflections, experiences, relationships, and strategies on how more than 40 years on the river transferred to navigating your river of life.

I’m looking forward to hearing Joe’s take on what it takes to become an Olympic gold medallist, the challenges he faced after retiring from the sport and how he got his life back on track. And of course I’m curious about the Unlock Moments of remarkable clarity that helped him to figure out the path ahead.

--

Joe Jacobi: http://joejacobi.com/

Sign up for Sunday Morning Joe: http://joejacobi.com/sign-up-for-sunday-morning-joe/

Joe Jacobi on LinkedIn: https://www.linkedin.com/in/jacobijoe/

--

The Unlock Moment podcast is brought to you by Dr Gary Crotaz, PhD. Downloaded in over 100 countries. Find out more at https://garycrotaz.com and https://theunlockmoment.com

Meet Jason Ballard, President and Founder of Primetime Elevation, an Elite Performance Coach and Business Consultant. Tune in to learn how his journey from Wall Street to peak performance coaching is transforming lives and businesses.

Guest

Jason Ballard

Primetime Elevation President

primetimeelevation.com

Highlights

In this episode you will learn:

• What was the inspiration behind the book, and what were the primary insights acquired during the writing journey.
• The essential formula for achieving success: vision, plan, and execute.
• Understanding and evaluating oneself: the foundation for reaching your goals.

Book

Game Plan: Conquer The 24

Free Gift

Resilience Performance Program

Corporate Separator Program

Recommendation for Every Entrepreneur

Have a Vision.

Favorite Book

The 5AM Club: Own Your Morning. Elevate Your Life. by Robin Sharma

Links in this summary may be affiliate links.

In this episode of Peak Performance Selling Podcast, Gerhard Gschwandtner, founder and CEO of Selling Power Inc, discusses valuable insights for individuals trying to break into tech or sales, especially those who are first-generation immigrants or Americans. Gerhard shares his perspective on leveraging cultural differences, embracing competition, and the importance of play and mental well-being in achieving peak performance.

PEAK PERFORMANCE HIGHLIGHTS QUOTES

• "You bring the best of your culture to the United States that you can use, and then you learn a lot. You get a lot of rich data from the new culture where you can shift your belief."
• "You're not a human doing, you're a human being. A human being has needs... you need to feed your psyche."
• "I think what we need to do is increase the denomination of the coin, elevating our game and playing higher stakes."
• "My mission is to help other people become the best version of what they could be."

You can connect with Gerhard through the link below.

LinkedIn: https://www.linkedin.com/in/gerhard20/

If you’re listening to the Peak Performance Selling Podcast, please subscribe, share, and send us your feedback.

Jordan Benjamin: https://www.linkedin.com/in/jordanbenjamin/
MyCoreOs.com: http://mycoreos.com/
Podcast: https://www.mycoreos.com/podcast
Twitter: https://twitter.com/jbenj09

In this insightful podcast, Maurice Harker, along with a group of young men known as the “Sons of Helaman,” dives into the fascinating world of self-mastery, addiction recovery, and the powerful concept of “warrior chemistry.” The discussion touches on how the principles of athletic psychology can be applied to mastering life’s challenges and temptations. The concept of “warrior chemistry” is explored, which is the transformation from feeling weak and hopeless to heroic and determined, often experienced in critical moments during athletic events. The young men share how they harness this internal sensation to stay focused and achieve peak performance, both in their sports and personal goals. The debate between addiction and intentional habits is addressed, emphasizing the importance of understanding unwanted behaviors within the context of personal values. It’s explained how self-mastery is not a one-size-fits-all solution, as individuals set their own standards and expectations, ultimately defining their own values. The podcast serves as an invitation to explore the principles and concepts offered by the “Like Dragons Did They Fight” book and the self-mastery programs at Life Changing Services. The central theme is that these tools and strategies are freely offered as a means to empower individuals to achieve self-mastery and spiritual growth. The discussion closes with each young man sharing their motivation for fighting against temptation and never giving up, highlighting the strength they draw from their faith, values, and desire to be an example for others. Listen to this inspiring conversation on mastering life’s challenges, harnessing “warrior chemistry,” and the journey to self-mastery.

For more information go to: ⁠Life Changing Services⁠. For more information for your son and the Son’s of Helaman Program ⁠click here⁠.

In this enlightening episode of the Successful Thinking Podcast, we embark on a journey back to our childhood playgrounds, discovering the profound impact of play on our adult professional lives. As we traverse the landscape of modern performance metrics, we unveil how our inner child's playful essence is a hidden gem in achieving peak performance.

What You'll Learn:

• The scientific link between play and heightened creativity, as revealed by Dr. Stuart Brown's trailblazing research.
• Real-world evidence from a 2019 University of Sheffield study, illustrating the transformative power of playful work environments.
• How curiosity, a child's most potent tool, can be the catalyst for innovative solutions in the corporate realm.
• Techniques to channel the limitless imagination of our younger selves to reframe and conquer professional challenges.
• The significance of resilience, reminiscent of our childhood, in navigating the turbulent waters of today's business environment.
• A step-by-step accountability checklist to prioritize and schedule play, ensuring it takes its rightful place alongside other vital commitments.

Join us as we merge the worlds of childhood wonder and professional prowess, offering a fresh perspective on success. Learn to strike the perfect balance between diligence and play, maximizing both happiness and performance. Work hard, but remember - never sideline the power of play!

http://www.CoachMikeD.com

Episode 338 of Impact and Fulfillment w/ Coach Mike D encourages YOU to "Call out that DOG" that lives inside. Take a quick listen and let me know what you think on your favorite social media platform. Follow @CoachMikeD on Instagram, LinkedIN, YouTube, Threads and @TheCoachMikeD on TikTok

Subscribe:

Apple Podcasts: https://podcasts.apple.com/us/podcast/impact-and-fulfillment-with-coach-mike-d/id1230596918

Spotify: https://open.spotify.com/show/4oNGxgmdwaTOpWwdf1BGyR

YouTube: https://www.youtube.com/channel/UCtczqqU6-ZAwG37LcRpwJ3Q

Be Blessed, Well and Wise!

-Coach Mike D

EPISODE SUMMARY

Join scientist and mindset & high-performance coach Claudia Garbutt and business and life coach Brett Baughman as they discuss how to uplevel your life and business.

In this episode, we talk about: 

- Important mindset shifts for more peace of mind

- Designing powerful transformational retreats

- Creating an impactful coaching app

EPISODE NOTES

Brett Baughman is business and life coach who specializes in helping his client become The Ideal You. He will help you discover your passions so you can level up your performance in all areas of life from career to relationships.

He's a best-selling author and was voted the Top Business Coach to work with in 2023 by Apple News. If you're ready to experience peak performance, you can join him for an immersive adventure at his new Action Mastery Retreat in Tulum this November where he will personally coach you one-on-one and take you on a powerful journey of mind, body and spirit that will teach you how to make a greater positive impact in your life and the world around you!

Upcoming retreat in Tulum November 5 - 11th, 2023: Action Mastery Retreats

If you’re a high-performing executive or entrepreneur who’s ready to ignite your passion, quantum leap your thinking and skills to the next level and forge a path to abundance that makes a positive impact in your life and the world around you - then you will want to join Brett Baughman in breathtaking Tulum for his powerful and transformational adventure!

Guests of Action Mastery will enjoy a 7-day immersion of mind, body, and spirit as well as receive 2 months of life and business coaching prior to the retreat.  If you're ready to advance to the next level in your life then this is the event for you!

Links:

https://brettbaughman.com/

Free Breathwork Journey online event:

https://bookings.bybrettbaughman.com/bw-journey

IG: @bybrettbaughman

LinkedIn: https://www.linkedin.com/in/brettbaughman/

Twitter/X: https://twitter.com/brettbaughman

Facebook: https://www.facebook.com/thebrettbaughmancompanies/

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Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)

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Disclaimer: Podcast Episodes might contain sponsored content.

Hey everyone, it's Andres here. In today's unique episode of "Know Your Physio," I'm handing over the microphone to the incredibly talented Tyson Popplestone. If you haven't come across Tyson yet, he's the brain behind Relaxed Running. From running for Australia to training with the likes of Craig Mottram and AFL legend Sam Mitchell, Tyson has a wealth of experience in the world of athletics. But today, he's not here to talk about running; he's here to dig a little deeper into my world.

In this episode, we delve deeper than just prescriptive steps or quick fixes; it's a profound exploration of the philosophy of peak performance. We dive into the profound understanding of how intimate knowledge of your physiology and health forms the bedrock of achieving unparalleled heights. It's not merely about doing the right things but truly comprehending the intricate symphony of our bodies and minds. Here, we discuss not just how to live but how to thrive, to perform at your zenith by unlocking and harnessing the potential embedded within your very being. Join us for a transformative conversation that goes beyond the superficial to the very core of what it means to excel, rooted in self-awareness and holistic well-being.

If you've been searching for a conversation that brings to the forefront the crux of health, well-being, and sustainable change, this episode is your gateway. Dive in, take notes, and begin a journey toward an enlightened and informed health narrative. Join Tyson and me, as we bridge the gap between knowledge and proper understanding.

Key Points From This Episode:

• Optimal health is individualized and holistic. [00:04:19]
• Health is more than appearance. [00:05:23]
• Improving yourself is easier. [00:09:46]
• Biohacking with wearable devices. [00:14:21]
• HRV measures stress management ability. [00:18:47]
• Importance of HRV for performance. [00:23:10]
• Nasal breathing improves overall health. [00:29:34]
• How stress affects decision making. [00:43:46]
• Why Sleep is crucial for overall health? [00:48:04]
• How optimized sleep environment for better rest? [00:53:42]

Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium

Tyson Popplestone LinkedIn

Relaxed Running

Ariel Kamen

KYP Blog

Steffen Wehning

BioStrap

Whoop

Oura Ring

Patrick McKeown

Breathwork Blog

David 'Jacko' Jackson Podcast

Raw Optics

Andrés Preschel

#422: Jocko & Huberman: How To Bounce Back From Failure Everytime

In business and life, we all have highs and lows. Days we feel on top of the world and days we feel flat and lost. This is not only brain chemicals that are being affected, it is also means your environment and social dynamics are at play. In this clip, I bring Jocko Willink's experience about leading navy seal teams and the neuroscience of Andrew Huberman, plus I bring in my perspective of course to help you in your peak performance, life, and business.



3 WAYS TO LEVEL UP YOUR GAME WITH ME

1. Connect and chat with Andy about his services.

 Re-ignite, Strategize and Expand

https://andymurphy.online/connect-2

2. Total Mind Control Handbook

Value $27 for free

https://andymurphy.online

3. 8 Figure Thinker University & Genius Trader

The most complete mind training systems available

https://andymurphy.online/shop

4. My Go To Noptropics

https://rb.gy/u2j9j3

You can also Hire Andy For Stage, Interviews & Events

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