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    Explore "biohacking" with insightful episodes like "51. How to heal after Lyme & Toxic Mold exposure with Dr Melissa Sonners", "Should We All Be Biohacking? With Casper Co-Founder Neil Parikh", "45. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep", "Revolutionary Wellness Through Biohacking w Dave Asprey" and "Ben Greenfield: Hustle Culture is Ruining Your Health and Happiness!! | E259" from podcasts like ""The Ultimate Human with Gary Brecka", "Money Rehab with Nicole Lapin", "The Ultimate Human with Gary Brecka", "THE ED MYLETT SHOW" and "Young and Profiting with Hala Taha"" and more!

    Episodes (26)

    51. How to heal after Lyme & Toxic Mold exposure with Dr Melissa Sonners

    51. How to heal after Lyme & Toxic Mold exposure with Dr Melissa Sonners
    Key takeaways you’ll learn in this episode: Five phases of self-synchronization to reduce stress and live a more joyful life. What impact does emotional stress have on auto-immune issues? Top tips for a healthy morning routine. RESOURCES Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate SHOW NOTES SUMMARY Are you struggling to manage your stress while juggling work and home life? In this episode of The Ultimate Human Podcast, Gary Brecka sits down with Dr. Melissa Sonners, the host of the Be Inspired Mama Podcast! Dr. Sonners has extensive training in prenatal, postpartum, and pediatric care. She’s sharing her journey of burnout and recovery from Lyme disease through holistic treatments and lifestyle changes. You’ll also learn her five phases of self-synchronization to reduce stress and live a more joyful life, as well as practical biohacks for morning routines and understanding your menstrual cycle! HIGHLIGHTS 01:00 - Who is Dr. Melissa Sonners? 02:00 - Why Gary Brecka won’t work with most products. 05:00 - What was Dr. Sonners’ breaking point with her own health? 11:00 - How did she treat Lyme Disease? 14:00 - What impact does emotional stress have on auto-immune issues? 16:45 - Self-Sync, why you should take intentional time to do nothing. 20:30 - Developing self-care habits through reading. 24:30 - 5 Phases of Self-Synchronization. 29:25 - Shadow-Sync, understanding the power of your emotions. 31:00 - Handling grief; reframing while acknowledging it. 35:00 - Cycle-Sync, how women’s cycles impact everything. 39:15 - Spirited-Sync, getting in flow by adding fun to your day. 45:50 - Slay-Sync, how to maximize everything you do. 47:15 - What steps did you take to treat Lyme Disease? 52:00 - How do Hyperbaric Chambers work? 55:30 - What causes flair-ups with Lyme Disease (and auto-immune issues)? 01:01:15 - Top tips for a healthy morning routine. 01:05:00 - Why do we lose curiosity as we get older? FOLLOW Connect with Dr. Melissa Sonners On Instagram: @BeInspiredMama https://www.instagram.com/beinspiredmama/ Connect with Dr. Melissa Sonners On Her Website (Book Club): https://beinspiredmama.com/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Books Mentioned: https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
    The Ultimate Human with Gary Brecka
    enApril 09, 2024
    mentalhealth
    selfcare
    biohacking
    menstrualcycle
    chronicconditions

    Should We All Be Biohacking? With Casper Co-Founder Neil Parikh

    Should We All Be Biohacking? With Casper Co-Founder Neil Parikh
    Have you noticed that there is a very bizarre trend happening in the entrepreneurship space? There is a very specific bro-y entrepreneur who is super into biohacking. Why is this one particular type of person so obsessed with these health hacks? And, an even bigger question: are these entrepreneurs onto something? To answer these questions, Nicole talks to Neil Parikh, one of the co-founders of Casper. Want to chat one-on-one with Neil about your business? Book him on Intro at https://intro.co/neilparikh $ If you're ready to find your dream team, use LinkedIn Jobs. Post a job for free at: linkedin.com/mnn $ Want to level up your money moves? Check out Facet. Facet is the next generation of personalized financial planning that is making professional financial advice accessible to the masses, not just the rich. Facet will help you understand and expand your financial opportunities by providing you with a team of financial planners (with the CFP® certification you want) and a team of professionals across all the major food groups of your financial wellness: retirement planning, tax strategy, estate planning and more. To claim Facet’s offer for Money Rehabbers, go to: https://facet.com/moneyrehab
    Money Rehab with Nicole Lapin
    enMarch 26, 2024
    airbnb
    entrepreneurship
    finance
    sleep
    biohacking

    45. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep

    45. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep
    Key takeaways you’ll learn in this episode: Why biohacking is just using technology to mimic a natural environment. How to improve your leaky gut. Best practices for improving your sleep. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you feeling burnout and watching your health decline? Gary Brecka sat down with Tim Gray, the UK's leading biohacker, to reveal how he conquered chronic illness and reclaimed his life. Once bed bound at 32 with conditions like adrenal fatigue and kidney stones, Tim's relentless search for answers led him to the cutting edge of biohacking. Learn how he used sleep optimization, red light therapy, and more to improve his health and reverse his biological age by nearly a decade. Tim's story is a testament to the power of self-experimentation and holistic health approaches. As the founder of Europe's largest health conference, the Health Optimization Summit, he shares invaluable insights and practical advice for anyone looking to enhance their well-being. This episode is packed with strategies to optimize sleep, track health metrics, improve leaky gut, the most important lifestyle changes you can make for free, and the latest technology in biohacking! 00:50 - Who is Tim Gray and what led him to biohacking? 04:00 - How did burnout impact Tim’s health? 09:00 - What did he do when he realized he had mercury poisoning? 13:00 - How does hyperbaric oxygen therapy impact the body? 16:30 - Can breathwork alone replace hyperbaric chambers? 18:30 - Why biohacking is just using technology to mimic a natural environment. 22:00 - How does “leaky gut” impact your health deficiencies? 28:00 - What supplements did Tim take to improve his gut? 33:00 - What were the biggest factors in fixing his leaky gut? 35:00 - How do peptides support healing? 37:30 - What is the optimal morning routine that anyone can do for free? 43:00 - How to build exercise into more moments in your day and why you should. 49:50 - Tips for staying healthy while traveling. 51:45 - What are some of the most impactful books he’s read lately? 55:00 - Does methylene blue work? 01:02:30 - Gary’s experience with Balloon Sinuplasty. 01:05:00 - How does oral health impact the rest of your body? 01:11:00 - How treating a tooth fixed Tim Gray’s IBS. 01:14:30 - What is the most important thing you can do for your health? Connect with Tim Gray on Instagram: @timbiohacker https://www.instagram.com/timbiohacker/ Learn More About Health Optimization Summit: https://summit.healthoptimisation.com/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
    The Ultimate Human with Gary Brecka
    enMarch 19, 2024
    health
    nutrition
    mentalhealth
    selfcare
    biohacking

    Revolutionary Wellness Through Biohacking w Dave Asprey

    Revolutionary Wellness Through Biohacking w Dave Asprey
    🔥🧬UNLOCK YOUR SUPERHUMAN SELF and dive into the world of Biohacking! 🧬🔥 In this episode we’re revealing how to LIVE LONGER, HEALTHIER and more EFFICIENTLY than ever before even if you’ve tried numerous diets and workout routines in the past and failed! Maybe it's time to shift gears and dive into the world of BIOHACKING. And who better to guide us through this revolutionary journey than DAVE ASPREY, the trailblazing pioneer dubbed THE FATHER OF BIOHACKING? This week, strap in for a mind-blowing masterclass that could redefine everything you thought you knew about boosting mental and physical performance. Dave's not just another health guru; he's a human lab experiment who’s spent two decades and MILLIONS of dollars collaborating with top doctors and researchers. He's cracked the code on tapping into our innate SUPERHUMAN potential. As a four-time New York Times bestseller and the genius behind THE BULLETPROOF DIET, Dave’s not just talking theory; he's living proof of his methods. His latest gem, "SMARTER NOT HARDER: The Biohacker's Guide to Getting the Body and Mind You Want," is packed with insights for those ready to elevate their game. So, what's on the menu for our talk? The MEAT OPERATING SYSTEM and what it means for your body. Why home workouts might trump your gym sessions. The cutting-edge fusion of ROBOTICS and AI in fitness. Debunking myths around INTERVAL TRAINING. Dave’s personal $2 MILLION biohacking adventure. Experimental GENE THERAPY: The future of personal health? Cranking up your HEAT SHOCK PROTEINS with saunas. The real deal on PLANT-BASED diets. Selecting the right FISH for your plate. The undeniable benefits of GRASS-FED BEEF AND LAMB. PSYCHEDELICS and EMDR – more than just buzzwords. The key to unlocking strength, vitality, and longevity isn't just about hitting the gym or counting calories. It's about feeding your body the exact nutrients it craves. Dave Asprey has done the heavy lifting in this field. Now, it's your turn to take a seat at the table of wellness and take those smart, informed steps toward your health and longevity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    THE ED MYLETT SHOW
    enDecember 05, 2023
    biohacking
    personalgrowth
    cardiovascularhealth
    musclegrowth
    proprioceptors

    Ben Greenfield: Hustle Culture is Ruining Your Health and Happiness!! | E259

    Ben Greenfield: Hustle Culture is Ruining Your Health and Happiness!! | E259
    Ben Greenfield grew up in northern Idaho, a self-described homeschooled geek who played the violin and chess and spent most of his time reading or writing fantasy fiction. But, as a teenager, he discovered tennis and working out, which led him to buy a pair of cheap 10-pound dumbbells at the local sporting goods store and transform himself into an athlete. Eventually, he grew up to be a bodybuilder, Ironman triathlete, nutritionist, and trainer who is now one of the foremost biohacking experts in the world. In today’s episode, Ben will share some of his best biohacking techniques for achieving total human optimization—mind, body, and spirit.   Ben Greenfield is a trainer, coach, speaker, podcast host, best-selling author, and a very involved parent. His latest book is called Boundless Parenting. Ben has an unquenchable enthusiasm for optimizing and improving human performance, and he has helped millions through his biohacking strategies and techniques.   In this episode, Hala and Ben will discuss: - Growing up in the sticks in Northern Idaho - How he defines biohacking - Why the original biohackers were human cyborgs - How modern science can simulate our ancestral environment - How your body is like a battery - Why you should go barefoot after air travel - Striking the right balance between time, health, and money - Why business should be your fifth priority - How cold water can boost brain function - When carbon dioxide can be beneficial - The benefits of a deep, hypnotic trance - His tips on boundless parenting - Why you should teach your kids how to negotiate - And other topics…   Ben Greenfield is a trainer, coach, speaker, podcast host, best-selling author, and a very involved parent. Ben has an unquenchable enthusiasm for optimizing and improving human performance, and he has helped millions through his biohacking strategies and techniques. He has a science-based approach to discovering the balance between health and performance and works with athletes, CEOs, and others from all over the world. His books include Beyond Training (2014), Boundless (2020), and most recently Boundless Parenting (2023).   Resources Mentioned: Ben’s Website: bengreenfieldfitness.com Ben’s YouTube: https://www.youtube.com/c/bengreenfieldfitness Ben’s LinkedIn: https://www.linkedin.com/in/bengreenfield Ben’s Twitter: https://twitter.com/bengreenfield Ben’s Instagram: https://www.instagram.com/bengreenfieldfitness/ Ben’s Facebook: https://www.facebook.com/BGFitness Ben’s Podcast, Ben Greenfield Life: https://open.spotify.com/show/4nN0MRFIdTsx3iMrsh9TYd Ben’s latest book Boundless Parenting (2023): https://www.amazon.com/dp/0999722778   LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast’ for 30% off at yapmedia.io/course.   Sponsored By: MasterClass - Right now you can get Two Memberships for the Price of One at youngandprofiting.co/masterclass Relay - Sign up for FREE! Go to relayfi.com/profiting  **Relay is a financial technology company, not an FDIC-insured bank. Banking services and FDIC insurance provided through Evolve Bank & Trust and Thread Bank; Members FDIC. The Relay Visa® Debit Card is issued by Thread Bank pursuant to a license from Visa U.S.A. Inc. and may be used everywhere Visa® debit cards are accepted.   More About Young and Profiting Download Transcripts - youngandprofiting.com  Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review -  ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media Agency Services - yapmedia.io/
    Young and Profiting with Hala Taha
    enDecember 04, 2023
    biohacking
    grounding
    healthoptimization
    moderntechnologies
    ancestralpractices

    11. Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Making An Impact

    11. Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Making An Impact
    Check out The Steve and Marjorie Harvey Foundation https://theharveyfoundation.org/ Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate Body Health Your Body Health code is ULTIMATE10. Your audience will get 10% off.  https://BodyHealth.com/ultimate Get ready to laugh and hear the powerful transformation of what can happen when you know exactly what your body needs (and needs to avoid.) Steve Harvey is on the podcast and shares how powerful it has been working with Gary, going from the worst his health has been and 5/5 risk factors for the leading killer in the world, Metabolic Syndrome, to sitting down for this conversation with 0/5 risk factors not even 7 months later. Steve talks about how he’s been able to overcome sleep apnea, and take on his busy work schedule from an empowered and energized place - no longer relying on taking multiple 5 Hour Energy shots to get him through the day. We also talk about how harmful sugar is and how Steve overcame his sugar addiction. Steve also shares his inspiration behind the foundation he and his wife run, and how God has blessed them with ways to impact more and more people.  03:00 Health issues Steve Harvey had that led him to finding Gary. 09:00 The leading killer in the world, and symptoms that you are at risk. 12:45 The results Steve got quickly after following Gary’s plan and supplementing his deficiencies. 18:00 What are some things improving your health has enabled you to do? 23:15 How did you come to create the product L’Evate You? 28:15 Steve’s daily routine.  30:30 The power of cold plunges. 40:15 What is the Steve and Marjorie Harvey Foundation? 48:30 Let’s play a game of Family Feud with Steve, Gary Brecka style. 57:00 What does your chef do to make your paleo diet taste great? 1:10:00 What does it mean to be an ultimate human? FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
    The Ultimate Human with Gary Brecka
    enNovember 21, 2023
    wellbeing
    selfimprovement
    biohacking
    optimalhealth
    healthyliving

    Hacking into the wellness industry with Fast Company's 'Future Me' Docuseries

    Hacking into the wellness industry with Fast Company's 'Future Me' Docuseries
    When you have a chronic illness or debilitating condition, you start turning to alternatives for answers. This is what one of our colleagues did. Fast Company Video Producer and host of the new docuseries “Future Me,” Emma Wheylin, takes us through her biohacking journey. She tried out the Peak Brain Institute and the BallancerPro where she learned a lot about lymphatic drainage. Yaz chatted with Fast Company Senior Staff Writer Liz Segran and Senior Editor Amy Farley about what the direct-to-consumer Daily Harvest’s recall and lawsuits reveal about how unregulated food startups are. They dove into how this resulted in several hospital visits, emergency surgeries, and thousands of dollars in healthcare costs. It came down to a novel ingredient called tara flour. Also, for more info about Fast Company premium, check out: https://www.fastcompany.com/premium
    Most Innovative Companies
    enJune 28, 2023
    podcasting
    lymphatic drainage
    biohacking
    food safety
    gras designation

    EP. 88: PEMF + Infrared Sauna Blankets | Katie Kaps of HigherDOSE

    EP. 88: PEMF + Infrared Sauna Blankets | Katie Kaps of HigherDOSE
    On this episode of The Dr. Tyna Show, I got to sit down with Co-Founder and Co-CEO of HigherDOSE, Katie Kaps. I have been a longtime fan of their bio hacking tools like the Far Infrared Sauna Blanket and PEMF Mat. If you are not familiar with PEMF, it stands for Pulsed Electromagnetic Field Therapy. Save 15% on HigherDOSE products with my affiliate link: https://shareasale.com/r.cfm?b=1336029&u=1859475&m=87497&urllink=&afftrack= Use code DRTYNA at checkout. On This Episode We Cover: 5:45 - How HigherDOSE started 9:40 - How sauna blankets work and who should use them 10:45 - Can kids and seniors sauna? 11:54 - Where to use a sauna blanket? 14:20 - PEMF mats and who can benefit  20:16 - How PEMF works and what it’s actually doing  22:25 - Can you over do PEMF therapy? 28:18 - Benefits of sauna therapy  31:35 - Castor oil and capsaicin  Further Listening: Detox 101 | Solo Episode Sponsored by HigherDOSE: Save 15% on HigherDOSE products with my affiliate link: https://shareasale.com/r.cfm?b=1336029&u=1859475&m=87497&urllink=&afftrack= Use code DRTYNA at checkout. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe
    The Dr. Tyna Show
    enMay 10, 2023
    biohacking
    infrared sauna
    pemf
    joovv
    wellness technology

    Ep 69: Your Health is Your Wealth

    Ep 69: Your Health is Your Wealth
    On this weeks episode, I am joined by Andrew Dettelbach and Katie Goss of Whealth.  Their entire mission statement is that your health is your wealth.  Both of them struggle with hyper mobility syndrome (as so many of us) and it often goes undiagnosed.  When strength training, this interview could greatly impact your path to success.  Katie and Andrew are here to tell you how and why you can strength train even if you keep encountering bumps in the road. Topics Covered in This Episode: 3:53 - What is Hyper mobility syndrome? 19:50 - Hypothyroidism and how it can affect your tendons and ligaments 24:00 - Hyper-mobility and being fidgety 30:23 - The dangers of relying on pain medication and injections 46:49 - Pain free VS free of pain 53:36 - The spiral of not being metabolically health 55:23 - Where to start Check Out Whealth: spreadwhealth.com @whealth on Instagram This episode is sponsored by Sunlighten Saunas. You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you! Affiliate Link for Savings (can also be found on my website at drtyna.com): https://sunlighten.com/?utm_source=DrTyna&utm_medium=Partner&leadsource=DrTyna&utm_campaign=DrTyna  Further Listening: Joint Pain and Metabolic Health with Dr. Shawn Baker Dangers of NSAID's Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe
    The Dr. Tyna Show
    enNovember 11, 2022
    biohacking
    strengthtraining
    painmanagement
    hypermobility
    eds

    Danica Patrick's Health Journey: Hormones, Detox, and Breast Explants

    Danica Patrick's Health Journey: Hormones, Detox, and Breast Explants

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep138/.

    To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

    This episode is all about how we, as women, can create an incredible customized path for our own healthcare.

    Danica Patrick is admired by millions as a trailblazer and especially as a role model for young people, women and men alike, aiming to rise to challenges and pursue their own passions.

    As a serial entrepreneur, she has launched successful ventures from apparel to wine, including her American and French labels, Somnium, a collection of fine wines grown in California’s Napa Valley, and Danica Rosé, an elegant bottling from the heart of the Provence region. Recently she debuted her new lifestyle brand VOYANT by Danica, a home scent collection utilizing the functional power of fragrance through essential oils and other natural ingredients.

    Danica Patrick continues to prove her multimedia appeal: as a television sports analyst and commentator, as the author of the self-help book Pretty Intense, and as host of her weekly Pretty Intense podcast, interviewing top athletes and celebrities. From her racing days to the present, she remains a popular personality who’s appeared in music videos and commercials, including a record-setting 14 Super Bowl commercials, and has lent her voice to videogames and cartoons such as “The Simpsons” and “South Park.” Equally recognized as a savvy businesswoman as well as a pop culture icon, Danica has landed on numerous “Favorite Female Athlete” and “Most Powerful Women” lists, including Time’s “100 Most Influential People.”

    Danica Patrick began her singular journey at a young age. As an IndyCar then NASCAR driver, she broke barriers and set records as a fierce competitor in the traditionally male-dominated world of motorsports before retiring in 2018. Danica garnered international acclaim by finishing fourth in her very first Indianapolis 500, going on to achieve another first as a female racer with her victory in the IndyCar Series Indy Japan 300 race.

    Her unique experience, perspective, and charisma make Danica Patrick a coveted speaker for a breadth of corporate, lifestyle, entertainment, and sports-related events, from motivational engagements to entrepreneur gatherings.

    Please see our medical disclaimer.

    The Resetter Podcast with Dr. Mindy Pelz
    enSeptember 12, 2022
    emotional wellbeing
    toxins
    extraterrestrial life
    women's health
    biohacking

    Dave Asprey: The Business of Biohacking | E149

    Dave Asprey: The Business of Biohacking | E149
    Learn how Dave Asprey went from hacking computers to hacking his body! Dave is the Founder of Bulletproof, a wildly successful coffee, diet, and lifestyle brand.  He is also a four-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Over the last two decades, Dave has worked with world-renowned doctors, researchers, and scientists to uncover the most innovative methods for enhancing mental and physical performance. And this leads right into what David is so famous for: being the father of biohacking. Dave has spent millions of dollars to take control of his own biology with the goal of living to be at least 180 years old--- pushing the bounds of human possibility all in the name of science and evolution. In today’s episode, we cover Dave’s journey to becoming one of the world’s most famous biohackers and how he went from hacking the internet to hacking his body. We’ll learn why Dave thinks humans will start to live well into their hundreds and why he thinks it's ageist to ask people how old they are. Lastly, we’ll go through the health benefits of fasting and learn Dave’s thoughts on the most common fasts out there, like the 16:8 fast and the OMAD (One Meal A Day) fast.  If you want to learn about biohacking straight from the source of where it all started - you’ve got to tune into this one. Sponsored by -  Lendable - Sign up for Lendtable at Lendtable.com with promo code YAP for an extra $50 added to your Lendtable balance Constant Contact – To start your free digital marketing trial today, visit constantcontact.com Athletic Greens - Visit athleticgreens.com/YAP and get FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  Social Media:  Follow YAP on IG: www.instagram.com/youngandprofiting Reach out to Hala directly at Hala@YoungandProfiting.com Follow Hala on Linkedin: www.linkedin.com/in/htaha/ Follow Hala on Instagram: www.instagram.com/yapwithhala Follow Hala on Clubhouse: @halataha Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com Timestamps: 5:12 - Intro 5:56 - Childhood 7:20 - Career Before BulletProof 12:43 - Shifting From Computer Science to Health 18:30 - Not Being Motivated By Money 21:40 - Why We’re Going To Live Longer 26:53 - What Humans Will Look Like in The Future 29:55 - Dementia & Alzheimer’s  33:00 - Aging and the Biology Behind It 37:00 - Strategies for Anti-Aging 39:44 - Fast This Way 42:20 - Skipping Breakfast/Fasting 46:30 - Diets 50:25 - Religious Fasting 53:30 - Fasting Speed Round 55:25 - How Women and Men Fast Differently 57:55 - Secret To Profiting In Life Mentioned In The Episode:   Dave’s Company https://www.bulletproof.com  Dave’s Newest Book https://fastthisway.com  The Diet Dave Pioneered https://shop.bulletproof.com/products/bulletproof-diet-book-paperback  Dave’s Website https://daveasprey.com/about/#
    Young and Profiting with Hala Taha
    enJanuary 10, 2022
    health
    entrepreneurship
    productivity
    fasting
    biohacking

    Biohacking Mental Health – With Ben Greenfield

    Biohacking Mental Health – With Ben Greenfield

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep102/

    To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

    This episode is all about biohacking for self-improvement, eliminating stress, and enhancing your mental health.

    Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 13 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, the Spiritual Disciplines Journal and the Boundless Cookbook. Former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben hosts the highly popular fitness, nutrition, and wellness website BenGreenfieldFitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews from Ben.

    Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry, and is also the founder of KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling joyful and limitless life.

    Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he enjoys worshiping God and praising Christ, swinging kettlebells, fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging and cooking.

    Please see our medical disclaimer. 

    The Resetter Podcast with Dr. Mindy Pelz
    enJanuary 03, 2022
    mindfulness
    creativity
    addiction
    biohacking
    naturalsubstances

    Halo Top Ice Cream

    Halo Top Ice Cream

    WE’RE BACK! A new diet ice cream is taking your grocery store by storm. But what even is it? This week, Mike and Aubrey talk biohacking, dieting for straight dudes and the extremely ill-advised "Halo Top diet."

    Support us:

    Links!

    Thanks to Ashley Smith for editing assistance and Doctor Dreamchip for our lovely theme song!

    Support the show
    Maintenance Phase
    enJanuary 05, 2021
    disordered eating
    biohacking
    dieting
    ice cream
    halo top

    Fasting Hacks You Need to Know About - With Dave Asprey

    Fasting Hacks You Need to Know About - With Dave Asprey

    // R E A D Y • S E T • R E S E T

    This episode is all about fasting hacks, understanding hunger, and the importance of cycling in and out of ketosis.

    Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a two time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet.

    In this podcast, Fasting Hacks You Need to Know About, we cover:

    • If drinking coffee will be beneficial during a fast
    • Which MCT oil will help you crave less and quadruple your ketone production
    • How honey can help you sleep during a fast
    • What to do if you're losing hair while fasting
    • Why you should ditch the raw kale

    // E P I S O D E   S P O N S O R S 

    // R E S O U R C E S   M E N T I O N E D

     

    // F O L L O W

     

    Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

    The Resetter Podcast with Dr. Mindy Pelz
    enJanuary 04, 2021
    fasting
    mitochondria
    biohacking
    guthealth
    intermittentfasting

    Mindfully & Mentally Sexy: A Mash-Up

    Mindfully & Mentally Sexy: A Mash-Up
    On today’s show, Dr. Emily is giving you a mash-up of interviews to give you some ways to de-stress, have more sex, and feel a little better mentally and physically. She wants all of you to have the tools to keep your mind strong so your body can stay strong. Among the discussions, why meditation can help you be a better partner and lover – in and out of the bedroom, how setting intentions for your sex life can help immensely when it comes to actually improving it, and ways being mindful and connecting to your senses can pull you out of your head and into your body to enjoy pleasure to the fullest. Follow Emily on all social @sexwithemily For even more sex advice, tips & tricks, visit http://sexwithemily.com/  Hosted on Acast. See acast.com/privacy for more information.
    Sex With Emily
    enMarch 27, 2020
    meditation
    intimacy
    wellbeing
    biohacking
    sexualhealth

    #086 - Teemu Arina - The Biohacker's Biohacker

    #086 - Teemu Arina - The Biohacker's Biohacker
    Teemu Arina is a technology entrepreneur, author and a leader in the field of biohacking. The Biohacker's Handbook is one of my favourite resources over the last few years and I've been looking forward to sitting down with Teemu - one of the Co-Authors for a long time. Today we delve deep into the world of biohacking with one of the best minds in the industry. Expect learn why bilberries are badass hardcore blueberries, which morning drink blend Teemu recommends, why hot and cold therapy might be the easiest way to live longer and what the 5 fundamental systems are which you should be focussing on as a biohacker. Extra Stuff: Buy The Biohacker's Handbook - https://biohackingbook.com Follow Teemu on Twitter - https://twitter.com/tar1na Inside Tracker Blood Tests - https://www.insidetracker.com Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices
    Modern Wisdom
    enJuly 15, 2019
    productivity
    genetics
    nutrition
    wellness
    biohacking

    Peter Jansen: Biohacking Your Brain and Body | E25

    Peter Jansen: Biohacking Your Brain and Body | E25
    Ready to get superhuman? In this episode Hala yaps with Peter Jansen, a radio personality and leadership coach who is an expert in biohacking the mind and body. Stay tuned to learn how biohacking trends like nootropics, nutrigenetics and re-wilding can help to optimize your life.   Want to connect with other YAP listeners? Join the YAP Society on Slack: bit.ly/yapsociety Earn rewards for inviting your friends to YAP Society: bit.ly/sharethewealthyap Follow YAP on IG: www.instagram.com/youngandprofiting Reach out to Hala directly at Hala@YoungandProfiting.com Follow Hala on Linkedin: www.linkedin.com/in/htaha/ Follow Hala on Instagram: www.instagram.com/yapwithhala Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com
    Young and Profiting with Hala Taha
    enMay 06, 2019
    marketing
    networking
    selfimprovement
    biohacking
    positivethinking

    Becoming Bulletproof with Dave Asprey

    Becoming Bulletproof with Dave Asprey
    Dave Asprey is the founder and CEO of Bulletproof, a bestselling author, and an award winning podcaster. Today Forrest and Dr. Hanson talk with Dave about the power of biohacking, what truly motivates people to perform at the highest level, and the relationship between peak performance and well-being. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 1:25: Why did you want to perform these experiments on yourself? 2:35: How can you spend so much money on optimizing your health? 5:30: The “scientific religion” and the progression of technology. 8:00: A “bio-hack” anyone can use. 10:20: How do we play at the cutting edge of health while avoiding snake oil? 15:30: Dave’s three most important pieces of advice. 19:55: Should we pursue performance or well-being? 23:00: Do you equate happiness to well-being? 25:00: The three big motivators. 27:40: Surprises from Game Changers. 31:00: Unlearning shame. 32:50: The relationship between body and mind. 36:15: Social hacking. 38:30: What would you say to a younger version of yourself? 41:30: Recap If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Sponsors: Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes   Learn more about your ad choices. Visit megaphone.fm/adchoices
    Being Well with Forrest Hanson and Dr. Rick Hanson
    enMarch 25, 2019
    mindset
    performance
    biohacking
    optimalhealth
    brainfunction

    The Iceman Cometh: Wim Hof On Elevating Consciousness & Amplifying Human Potential

    The Iceman Cometh: Wim Hof On Elevating Consciousness & Amplifying Human Potential
    Today we dive into the deep end of higher consciousness. We challenge the limits of human potential. And we explore the power of the mind to unlock superhuman capabilities. Our instrument for this week's fantastic voyage is Wim Hof — aka The Iceman.  Dropping in for his second podcast appearance — his first being RRP 231 from June 2016 — Wim is a Dutch-born world record holder, adventurer, daredevil and human guinea pig best known for his preternatural ability to withstand extreme cold. More significant is Wim's experimentation with specific and teachable breathing techniques. Rooted in the ancient yogic tradition of pranayama and canonized for a modern audience as The Wim Hof Method, Wim asserts that through such breath techniques he can turn up his internal thermostat and activate his sympathetic nervous system — abilities conventionally believed beyond conscious control. Understanding the far-fetched nature of his claims, Wim put his contentions to the test. Among his twenty world-record setting feats of otherworldly insanity, Wim has: * scaled above death zone altitude (22,000 ft) on Mount Everest shirtless adorned in nothing but shorts; * completed a full marathon above the polar circle in Finland barefoot and again shirtless and in shorts; * summited Kilimanjaro in less than 2 days, again in nothing but shorts; * swam a world record 66 meters under a meter of ice above the polar circle; * sat in an ice bath for almost two hours straight; * ran a full marathon in the Namib Desert without water; and * remained asymptomatic after a poisonous E. coli endotoxin injection certain to make any human being very ill All of this is seemingly insane. But Wim declares his feats not only replicable but entirely teachable — a curriculum that holds the potential to unlock a battery of human superpowers that extend well beyond extreme temperature tolerance to metabolic ‘reptilian brain' functions previously thought beyond conscious manipulation. Picking up where we left off in RRP 231, this conversation focuses less on Wim's feats of incredulity and more on the nature of consciousness and the primacy of its elevation. We discuss our current crisis of awareness. The importance of challenging long-held, status quo beliefs. And the warrior's path required to live fully actualized. Wild, calm, powerful and gentle all at the same time, Wim is undoubtedly one of the most compelling and unique people I have ever met — a man who will shock you out of your comfort zone and call into question the countless unnecessary limits we impose upon ourselves daily. This journey begins with the breath. It extends to service, compassion, and gratitude. And it culminates in love. Disclaimer: Never practice breathing exercises before/during any activities where a loss of consciousness may prove life threatening. The breathing methods discussed may have a profound effect and should be practiced exactly as explained and always in a safe environment. Wim strongly advises you to gradually build up your exposure to the cold. Always train without force and listen to your body carefully. If not practiced responsibly, you risk hypothermia or worse. And finally, always consult your doctor first before beginning any exercise program. Enjoy! Rich
    The Rich Roll Podcast
    enNovember 26, 2018
    health
    mindfulness
    biohacking
    iceman
    wim hof
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