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Poor metabolic health is the largest underlying cause of early death worldwide, making it the canary in the coal mine for not just type 2 diabetes, but a multitude of illnesses such as Alzheimer’s, heart disease, cancer, obesity, and even some cases of infertility and depression. Sadly, many people are walking around without even knowing they need to address their metabolic health or have any idea how to do that.

In today’s episode, I talk with Dr. William Li, Dr. Casey Means, and Dr. Richard Johnson about why metabolic health is important and ways that we can start improving it immediately at home.

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In today’s episode, I talk with Ken Cook, Dr. Elizabeth Boham, and Maggie Ward about toxin exposures all around us and how to remove toxins from our bodies.

Ken Cook is the president and co-founder of the Environmental Working Group (EWG). He is widely recognized as one of the environmental community’s most prominent and influential critics of industrial agriculture and the nation’s broken approach to protecting families and children from toxic substances. Under Cook’s leadership, the EWG has pioneered the use of digital technologies to empower American families with easy-to-use, science-driven tools to help reduce their exposure to potentially harmful ingredients in food, drinking water, cosmetics, and other household products. Capitol Hill’s closely read newspaper The Hill regularly lists Cook in its annual roster of Washington’s top lobbyists, writing that Cook’s “influence spans the country” and calling EWG “the tip of the green movement’s spear.”

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

Maggie Ward, MS, RD, LDN, is the Nutrition Director at The UltraWellness Center. Maggie holds a master’s degree in Nutrition from Bastyr University which focuses on using whole foods for holistic Nutrition Therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in NY. Prior to joining The UltraWellness Center team in 2008, Maggie worked at The Brooklyn Hospital Center in New York providing nutrition counseling to children and families dealing with HIV. She also taught at the Jewish Community Center in Manhattan and other sites throughout New York City, teaching nutritionally focused cooking classes for children and adults. Much of her focus is on food allergies, digestive disorders, inflammatory conditions, pediatrics, and sports nutrition.

This episode is brought to you by Rupa Health and ButcherBox.

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Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. 

In this teaser episode, you’ll hear a preview of our monthly Ask A Doctor Anything episode with Dr. Elizabeth Boham.

Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:

- Ad-Free Doctor’s Farmacy Podcast episodes

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- Monthly Ask Mark Anything Episodes 

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Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at plus@drhyman.com with any questions you have.  

Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content. 

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For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep138/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode is all about how we, as women, can create an incredible customized path for our own healthcare.

Danica Patrick is admired by millions as a trailblazer and especially as a role model for young people, women and men alike, aiming to rise to challenges and pursue their own passions.

As a serial entrepreneur, she has launched successful ventures from apparel to wine, including her American and French labels, Somnium, a collection of fine wines grown in California’s Napa Valley, and Danica Rosé, an elegant bottling from the heart of the Provence region. Recently she debuted her new lifestyle brand VOYANT by Danica, a home scent collection utilizing the functional power of fragrance through essential oils and other natural ingredients.

Danica Patrick continues to prove her multimedia appeal: as a television sports analyst and commentator, as the author of the self-help book Pretty Intense, and as host of her weekly Pretty Intense podcast, interviewing top athletes and celebrities. From her racing days to the present, she remains a popular personality who’s appeared in music videos and commercials, including a record-setting 14 Super Bowl commercials, and has lent her voice to videogames and cartoons such as “The Simpsons” and “South Park.” Equally recognized as a savvy businesswoman as well as a pop culture icon, Danica has landed on numerous “Favorite Female Athlete” and “Most Powerful Women” lists, including Time’s “100 Most Influential People.”

Danica Patrick began her singular journey at a young age. As an IndyCar then NASCAR driver, she broke barriers and set records as a fierce competitor in the traditionally male-dominated world of motorsports before retiring in 2018. Danica garnered international acclaim by finishing fourth in her very first Indianapolis 500, going on to achieve another first as a female racer with her victory in the IndyCar Series Indy Japan 300 race.

Her unique experience, perspective, and charisma make Danica Patrick a coveted speaker for a breadth of corporate, lifestyle, entertainment, and sports-related events, from motivational engagements to entrepreneur gatherings.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep98/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about how we live in a reactive healthcare system. Dr. Jodi explains how a world of health optimization requires a proactive approach to your health.

Jodi is the principal Naturopath at Revital Health with over a decade of clinical experience, she is the CEO of HOMe/HOPe Australia, lecturer at Endeavour College of Natural Health, podcast host, and is completing her Masters in Human Nutrition.

Jodi specialises in Health Optimization and Practice (HOMe/HOPe), she combines traditional forms of medicine with cutting edge scientific research to detect and correct subtle deficiencies and toxicities to treat the underlying causes of disease. She loves digging deep into peoples’ health, and uses a large range of functional and in-clinic testing to learn about her patients’ histories and genetic, environmental and lifestyle factors.

She creates uniquely personalized compounded medicines for each of her clients. She believes in offering personalized treatments to inform, educate, and empower clients in health and life. Everybody deserves to know how it feels to live with the best possible health, and that’s why Jodi is passionate and dedicated to the practice of HOMe/HOPe.

Please see our medical disclaimer. 

Rebecca “Radiance” Naylor joins me in this episode to share her experience with Kambô frog medicine and its amazing healing power. She is a wonderful soul, a modern-day medicine woman, shamanic ceremonialist, energy healing worker, space healer, and certified practitioner of Kambô medicine with the International Association of Kambô Practitioners (IAKP). Tune in if you want to know more about this ancient shamanic medicine, and to find out how to reach a complete cleansing and purification of physical, emotional, and spiritual toxins!

In this episode, we share:

• How I found out about Kambô medicine
• An introduction to Rebecca
• What's Kambô?
• A natural medicine that cures a great range of diseases
• A protected and sacred frog
• Not a psychoactive medicine
• My experience with Kambô ceremonies
• How Kambô is extracted and used in practice
• The healing power of the frog's secretions
• Rebecca's preparation prior to the ceremony
• What's Ayahuasca?
• Purging and cleansing thanks to the Kambô's peptides properties
• Body effects and sensations during a Kambô ceremony
• Kambô benefits and healing power
• Sananga eye drops as complementary medicine to Kambô
• A multidimensional experience
• How Rebecca started her journey with Kambô and how she became a full-time certified practitioner
• A medicine designed for these times and exactly when we need it the most
• Kambô and its effects on epigenetics
• The Planetary Goodwork explained
• A balance between feminine and masculine Divine Consciousness
  
  

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

Work with Jennifer

25% Off a Private Coaching Session

Sign-up for the Newsletter

Work with Rebecca

Book an appointment with Rebecca to know more about the Kambô ceremony

Check out the latest Upcoming Events and Retreats

Other resources

Erick Godsey's Podcast “The Myths that Make Us”:

• Jennifer Wallace's Myth
• What is Trauma?
  
  

Erick Gosdey's Blog “What is Trauma?”

Levine, Peter A. “Waking the Tiger: Healing Trauma”

About Rebecca

Rebecca Naylor is an Energy Medicine Practitioner, Ascension Guide, Intuitive Channel, and Wayshower in service to the Shift in Consciousness on Gaia. 

She is the founder of Kambô Spirit Path – an energy medicine practice offering a full spectrum of holistic healing modalities based in indigenous ancestral medicine and shamanic energy healing wisdom.

She guides individuals and organizations through the collective transformation of raising human consciousness on the planet and unlocking Full Human Potential through sacred ceremonial experiences, energy medicine healing, shamanic journeys, ascension guidance, and consciousness coaching.

She is a Certified Practitioner of Kambô Medicine with the IAKP (International Association of Kambô Practitioners), Energy Medicine Practitioner trained under the Lotus Energy Institute, Spiritual Life Coach, Psychedelics Integration Guide, and award-winning Licensed Interior Designer. 

She is also an indigenous ally, earth steward, water-bearer, planetary grid-worker, Angelic & Galactic intuitive channel, wife, and animal & plant protector based in Austin, TX - offering 1:1 private sessions & group transformational healing experiences through guided ceremonies, retreats, workshops, and events.

Connect with Jennifer

YouTube

Website

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Connect with Rebecca

Website

Facebook

Instagram

Email

Professor Robert Thomas is back on the podcast talking about his incredible new book, How to Live.

I’ve recommended his previous books that have focused on the topic of cancer such as “Keep Healthy After Cancer”, but this new book appears to cover every FAQ I’ve come across throughout the years of lecturing, speaking and demoing across the country and internationally.

I highly recommend this read. With over 500 references in the back, but explained in plain language in the text, Prof has really created a book that is super engaging and cuts through the noise. But it also tackles some of the most controversial topics in an open minded manner which is incredibly useful in todays misinformation environment.

On Today’s podcast you will learn about:

• Toxins in food
• Chemicals in household products
• Hormone disruption and what Toxic Load refers to
• Milk and cancer
• Xenoestrogens, what they refer and how to avoid them
• EMF and whether there is evidence of harm
• The beauty and utility of colourful food
• Why the gut is central to health and wellbeing
• Tips and actions for you to take today to Live Better

As a reminder, Professor Robert Thomas is a Consultant Oncologist at Bedford and Addenbrooke’s Hospitals, a clinical teacher at Cambridge University and visiting Professor of Sports and nutritional science at the University of Bedfordshire. He is lead of a Lifestyle and Cancer Research Unit, and is also medical advisor to the website Cancernet.co.uk. Through his amazing work - Prof Robert Thomas has previously been awarded The British Oncology Association’s “Oncologist of the Year” and The Royal College of Radiologist medal.

Check out The Doctor's Kitchen website for full show notes and social media links for this and all other podcast episodes

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Are your moods too stable? Is your face free of cold sores? Get your lemon juice, maple syrup and cayenne pepper ready, because this week we're talking about celebrity favorite THE MASTER CLEANSE!

Along the way we roast New Atheism, praise Gwyneth Paltrow (!) and endorse garbanzo bean salads. Mike wishes to clarify that he adores Kate Bush and quips with the utmost affection.

Support us:

•  Subscribe on Patreon
• Donate on PayPal
•  Get Maintenance Phase shirts, stickers and more

Links!:

• The Master Cleanser by Stanley Burroughs
• I Heard It Through the Diet Grapevine (New York Times)
• Improving Ourselves to Death (The New Yorker)
• Cleansing's Dirty Secret (Marie Claire)
• Mr. Clean: Jeffrey Steingarten Puts the Master Cleanse to the Test (Vogue)
• The Dubious Practice of Detox (Harvard Health)

Thanks to Ashley Smith for editing assistance and Doctor Dreamchip for our lovely theme song!