nutrition

This week's throwback Addicted to Fitness features a breakdown of online grocery shopping & delivery. Nick and Shannon discuss the good and not so good aspects of doing your grocery shopping online and list the best shopping & delivery services currently available on this old school episode. Original air date 1/4/2021. Let us know how you're doing with your Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG) by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program

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Ozempic and other GLP-1 agonists like Wegovy have exploded as “miracle weight loss drugs.” But as the research unfolds, we’re quickly discovering that these drugs are not risk free and come with some very concerning side effects.

In today’s episode of my series I’m calling Health Bites, I dive deep into the complexities of Ozempic. From nationwide shortages, high costs, the lack of insurance coverage, and severe, somewhat common, side effects, I explore the hurdles of Ozempic and question if it's truly a sustainable solution to our growing obesity crisis.

This episode is brought to you by Mitopure and Cozy Earth.

Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.

Here are more details from the episode (audio version / Apple Subscriber version):

• Current and potential uses for Ozempic and GLP-1 (6:42 / 4:01)
• Common side effects from Ozempic (8:48 / 6:07)
• Understanding the obesity and chronic disease crisis (9:33 / 6:52)
• Long-term risks associated with Ozempic (14:47 / 12:06)
• Combatting the idea that obesity is genetic (17:54 / 15:13)
• Can you be healthy at any size? (20:37 / 17:55)
• How traditional medicine misses the mark in addressing obesity (24:36 / 21:55)
• Clinical research findings of Ozempic use (31:44 / 29:03)
• Addressing the root cause of obesity and type 2 diabetes (35:34 / 32:53)

Mentioned in this episode

Dr. Hyman’s Free Sleep Masterclass

Function Health

The 10-day Detox Diet

Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube

Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa University, AG1, and Beekeepers.

Processed foods and takeout have become staples in our modern diets, despite these foods often driving inflammation and degrading our health. The good news is that cooking real food and meal planning can actually be easier and cheaper in the long run.

In today’s episode, I talk with Dr. Rangan Chatterjee, Jill Shah, Vani Hari, and Shawn Stevenson about rethinking and reframing our food choices.

Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in Europe, Feel Better, Live More, which Apple has announced as one of the most downloaded new podcasts of the past year. His first book, How to Make Disease Disappear, is an international bestseller.

Jill Shah is the president of the Shah Family Foundation, which supports innovative and transformative work where education, healthcare, and community intersect in the city of Boston. The foundation’s primary work and support is centered on Boston’s schools and community organizations, with the goal of broadly sharing the programs and solutions that prove successful.

Vani Hari is the revolutionary food activist behind foodbabe.com, cofounder of organic food brand Truvani, and New York Times bestselling author of The Food Babe Way and Feeding You Lies. She has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway, and General Mills that attracted more than 500,000 signatures and led to the removal of several controversial ingredients used by these companies.

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the number one health podcast in the US with millions of listener downloads each year. A graduate of the University of Missouri-St. Louis, Shawn studied business, biology, and nutritional science and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.

This episode is brought to you by Rupa University, AG1, and Beekeeper’s.

If you’re a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp!

Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.

Go to beekeepersnaturals.com/HYMAN and enter code “HYMAN” to get Beekeeper’s Naturals’ exclusive offer of 20% off sitewide.

Full-length episodes of these interviews can be found here:

Dr. Rangan Chatterjee

Jill Shah

Vani Hari

Shawn Stevenson

Hosted on Acast. See acast.com/privacy for more information.

This week's Addicted to Fitness focuses on the signs and symptoms of burnout. Nick and Shannon provide a definition of this common ailment, physical & mental symptoms associated with this condition, and the importance of calling upon your social support system when dealing with chronic stress. They also share the strength, flexibility/mobility, and mental health challenges for week 3 of the Pre-Holiday ATF Fitness Challenge. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

How do you get your mother-in-law to understand the celebrity crush she thinks she's dating probably doesn't know she exists? Welcome to Feedback Friday!

And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at [email protected]. Now let's dive in!

On This Week's Feedback Friday, We Discuss:

• How do you get your mother-in-law to understand the celebrity crush she thinks she's dating — because of correspondence with his interns or AI — probably doesn't even know she exists?
• An inappropriate teacher-student relationship in the making led to your hardcore porn addiction, which causes you endless shame and interferes with your spiritual well-being. How can you get a handle on what's become a harmful habit? [Thanks to clinical psychologist and addiction specialist Dr. Rubin Khoddam for helping us with this one!]
• How can you overcome the self-esteem and confidence issues that have kept you passive your entire life now that you've got a healthcare job where snap decisions you make could mean life or death?
• Your dad's such a narcissist that you worry more about what he thinks of you than what you think of him. Where can you find balance, here? [This segment is sponsored by BetterHelp. Big thanks to Haesue Jo, Head of Clinical Operations at BetterHelp!]
• Being an open-minded, critical thinker means understanding both sides of an argument — not just nodding along when your biases are confirmed. If you're still listening after having your point of view challenged on a past episode, we thank you for playing along!
• Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]!
• Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.
• Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.

Full show notes and resources can be found here: jordanharbinger.com/915

This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

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Tired of constantly craving what you don't have instead of being satisfied with what you do? Scarcity Brain author Michael Easter is here to help!

What We Discuss with Michael Easter:

• What is the scarcity brain that helped humans evolve to run the planet, and how does it work against us in the context of the modern world?
• How the scarcity loop operates like a "serial killer" of motivation to push us into repeat behaviors that can be fun in the short term, but have the potential to harm us in the long term.
• What causes us to manufacture the scarcity loops that can ruin our lives with minimal prompting — and what can pigeons teach us about how the scarcity brain processes gambling?
• How we can break these scarcity loops when they're so entrenched in every aspect of our behavior.
• How scarcity loops can be gamed for positive benefit.
• And much more...

Full show notes and resources can be found here: jordanharbinger.com/902

This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

This week's throwback Addicted to Fitness features Nick's recent appearance on the Cope Notes Podcast. In this old school episode, The host of the Cope Notes podcast, and former ATF guest, Johnny Crowder and Nick discuss, yacht rock, the benefits of punching something, and how delayed gratification is the key to success. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Your lawn may be your pride and joy, but is there an environmentally friendly alternative? Join us in the weeds with Michael Regilio on Skeptical Sunday!

On This Week's Skeptical Sunday:

• Lawns are a symbol of American culture, but they have significant environmental drawbacks — including water wastage, pesticide use, and habitat destruction.
• The origins of lawns can be traced back to British aristocracy, who sought to emulate Italian landscape paintings with vast, manicured lawns around their mansions.
• Lawns in the United States became more widespread after World War II, with suburban developments like Levittown contributing to their popularity.
• Noise pollution and the emission of greenhouse gases from lawn care equipment are on the rise in a landscaping industry that pulls in over $100 billion per year.
• Transitioning to alternatives like xeriscaping, native gardens, or even painting brown lawns green can reduce the environmental harm caused by traditional grass lawns.
• Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at [email protected] and let him know!
• Connect with Michael Regilio at his website, Twitter, Instagram, and YouTube, and make sure to check out the Michael Regilio Plagues Well With Others podcast here or wherever you enjoy listening to fine podcasts!

Full show notes and resources can be found here: jordanharbinger.com/901

This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

This week's Addicted to Fitness investigates which wellness trends are worth watching in 2023. Nick and Shannon discuss the recent popularity of weight loss medication, sauna use, th every expanding world of supplements, and more. They also compare these trends to the wellness trend predictions they made at the end of 2022. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

The Power of Crisis author Ian Bremmer rejoins us to assess the top threats facing our world today and the difficult choices they may force us to make.

What We Discuss with Ian Bremmer:

• The effective unified Western response to Ukrainian invasion has transformed Russia from a would-be China into a massive Iran.
• China's Xi Jinping has been concentrating his power — which will allow him to make bigger mistakes that affect billions of people even more quickly.
• The unchecked proliferation of AI can move markets and effortlessly generate mountains of disinformation on social media to further the agendas of extremists.
• The growing partisan polarization of the American electorate continues to erode the legitimacy of core federal institutions and the peaceful transfer of power through free and fair elections.
• While the consequences of water scarcity will worsen, unprepared governments' ability to handle them seems unlikely to improve.
• And much more...

Full show notes and resources can be found here: jordanharbinger.com/880

This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Sound of Freedom executive producer Paul Hutchinson joins us for a politics-free conversation about the horrible truth behind modern child trafficking.

What We Discuss with Paul Hutchinson:

• How did successful investor Paul Hutchinson get personally involved in undercover work to rescue victims of child trafficking?
• How does someone working undercover to bust child traffickers gain the trust of the world's worst people without losing themselves along the way?
• How do sting operations navigate international and local laws to rescue children being trafficked and bring their abductors to justice?
• How does someone heading a rescue effort even begin to pick up the trail of criminals that will lead them to the traffickers and their victims?
• How can we, as concerned adults and parents, take a pre-emptive approach to protecting children from traffickers?
• And much more...

Full show notes and resources can be found here: jordanharbinger.com/872

This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Conspirituality co-author Julian Walker joins us to discuss how influencers have curdled New Age spirituality and wellness with the politics of paranoia.

What We Discuss with Julian Walker:

• Why have so many wellness influencers gone off the conspiracy deep end since COVID began?
• What do these conspiracies have in common, and who benefits from their proliferation?
• How do otherwise reasonable people get sucked down conspiracy rabbit holes?
• How "The female-dominated New Age (with its positive focus on self) and the male-dominated realm of conspiracy theory (with its negative focus on global politics)" has synthesized into a hybrid system of belief dubbed "Conspirituality" by sociologists Charlotte Ward and David Voas.
• Why a privately owned platform's refusal to host and perpetuate the views of disinformation peddlers isn't censorship or a violation of free speech.
• And much more...

Full show notes and resources can be found here: jordanharbinger.com/871

This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Treasury's War author Juan Zarate joins us to discuss how the US wields its financial power against terrorism, rogue states, and global crime syndicates.

What We Discuss with Juan Zarate:

• Why the Treasury Department became part of the intelligence apparatus of the United States post-9/11 — after resisting such integration for years.
• Sanctions: what are they good for and how do they work?
• How and why criminals (whether they're of the independent, organized, or state-sponsored variety) need banks and financial institutions for any major crime to succeed.
• What the SWIFT (Society for Worldwide Interbank Financial Telecommunications) system is and how it's used to disrupt terrorist financing around the world.
• For better or worse, what role does cryptocurrency play in all of this?
• And much more...

Full show notes and resources can be found here: jordanharbinger.com/863

This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

What is Russia's Wagner Group, and why did it recently try to depose Putin? John Lechner and Brian Klaas explain on this episode of Out of the Loop!

On This Episode of Out of the Loop:

• What is Russia's Wagner Group, and what kind of desperate degenerates fill its ranks?
• How did catering chef Yevgeny Prigozhin come to lead this private army of marauders?
• Where do the funds that fuel Wagner's activities originate?
• What instigated Wagner's attempted coup against Vladimir Putin, and why did it ultimately fail?
• What can we expect from the aftermath, and what will likely happen to the ringleaders who dared to defy Putin?
• And much more!
• Connect with Jordan on Twitter, on Instagram, and on YouTube. If you have something you'd like us to tackle here on an Out of the Loop episode, drop Jordan a line at [email protected] and let him know!

Full show notes and resources can be found here: jordanharbinger.com/855

This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

72-year-old Dad seems clueless that the young and comely third-wheel Jezebel who's been stealing his attention away from Mom might be up to something less than seemly. How do you defuse the spell that's been cast over him by this manipulative muse? We'll try to find an answer to this and more here on Feedback Friday!

And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at [email protected]. Now let's dive in!

On This Week's Feedback Friday, We Discuss:

• Was Dark Jordan right in his episode 828 advice to the listener whose neighbors were eavesdropping on Zoom therapy sessions through a paper-thin wall?
• How do you get your 72-year-old dad to see that — much to the chagrin of your mom and the rest of the family — the comely young woman who's been giving him attention might have ulterior motives?
• Does listening to this podcast potentially jeopardize your safety while traveling to Xi Jinping's China? [Thanks to Laowhy86 for chiming in on this one!]
• Your tween son wants to slap a controversial sticker about a political leader on his binder that he takes to public school — in Washington, DC — every day. Considering how politically polarized our country is right now, is it prudent (or even safe) to let him?
• You've been looking to up the efficiency of your self-improvement game after pulling yourself out of a funk and getting fit. How might you optimize your routine without getting distracted by the minutiae of the tools you're using?
• You were adopted in later childhood by a kind and loving teacher, but you're finding it difficult to make the transition from calling her by her first name to "Mom." How can you do it without making it weird?
• Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]!
• Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.
• Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.

Full show notes and resources can be found here: jordanharbinger.com/846

This Episode Is Brought To You By Our...

Ever since being sexually assaulted by someone you trusted as a friend in high school, it seems like you only wind up in relationships with people who will similarly hurt you. It's such a troubling pattern that it's got you wondering: are you somehow at fault when you're a magnet for assault? We'll try to find an answer to this and more here on Feedback Friday!

And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at [email protected]. Now let's dive in!

On This Week's Feedback Friday, We Discuss:

• A pattern of troubling relationships after being sexually assaulted by a trusted friend in high school has you wondering: are you somehow at fault when you're a magnet for assault?
• Are you obligated to honor the dying wish of a manipulative parent who's never really been there for you in your time of need?
• The extreme poverty you experienced in childhood no doubt contributed to the mindset that got you where you are today: successful by most metrics and financially well-rewarded. But you also live in fear that one wrong move could take this all away and leave you destitute once again. How can you ever feel safe from the looming specter of poverty?
• You're a science-rooted skeptic, and your otherwise perfect significant other has a career in alternative medicine. You can live with a difference in views, but you're afraid that important health decisions for your kids could cause major conflict in the future. Is there room enough here to find a middle ground?
• You're doing work you feel is important, but you often find yourself struggling to get fired up and motivated about following through with it. Is there a way to stay more consistently connected to your purpose, or is this a sign that it's not really your purpose?
• Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]!
• Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.
• Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.

Full show notes and resources can be found here: jordanharbinger.com/837

This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

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This episode is brought to you by Rupa Health and Mitopure.

Our biology is designed to function in very particular ways. With our modern lifestyles, most of us simply aren’t getting enough of the good things we need—the things that are designed to help us thrive. And just as much as we need to cut out the bad, we must increase the good to be able to truly live happy, meaningful, and fully engaged lives.

In today’s episode of my series I’m calling Health Bites, I talk all about what we need to increase or add to our lives to create health.

This episode is brought to you by Rupa Health and Mitopure.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

Here are more details from our interview (audio version / Apple Subscriber version):

• Using food as medicine (4:04 / 1:44)
• Principles of the Pegan diet (5:30 / 2:08)
• How to practice good sleep hygiene (10:26 / 8:07)
• Exercise and longevity (16:06 / 13:46)
• My weekly exercise routine (17:50 / 15:30)
• Building community and a sense of purpose (18:25 / 17:20)
• Practices for stress management (22:30 / 20:11)

Mentioned in this episode

Sleep Master Class

Hosted on Acast. See acast.com/privacy for more information.

“Open your ears and listen to me. Get that oatmeal in, okay? Get your calcium. Okay? Get your iron in.” - Josh Johnson

“Grits can be breakfast, lunch, dinner, brunch. Grits can be any meal. You can have your breakfast grits. We've all had fish and grits.” - Dulcé Sloan

It’s oatmeal vs. grits this week on Hold Up with Daily Show correspondent Dulcé Sloan and writer Josh Johnson.

Hold Up is a podcast from The Daily Show. Listen to new episodes every Thursday wherever you get your podcasts, or watch at YouTube.com/TheDaily Show

See omnystudio.com/listener for privacy information.