mindful choices

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

Nick Bare, Founder of Bare Performance Nutrition, shares his inspiring journey and valuable insights on how to optimize your physical performance. You will learn how to fuel your body for success, unlock your full potential, and achieve greatness in your fitness journey.

Ethan Suplee, renowned actor and podcast host shares how he lost 250+ pounds. Ethan’s transformation story from struggling with obesity to achieving remarkable weight loss is incredible. Ethan also shares advice for parents on communicating about food and a healthy lifestyle with their children.

In this episode you will learn

• Sustainable workout routines that will change the way you think about daily exercise.
• 3 non-negotiables you should have in your morning routine. 
• How having routines can help you set better goals.
• Why you should be wanting to prove yourself right instead of proving others wrong. 
• The easy secret to help yourself stay more consistent.

For more information go to www.lewishowes.com/1549

For more Greatness text PODCAST to +1 (614) 350-3960

Links to full episodes below:

Thomas DeLauer - https://link.chtbl.com/1389-pod

Nick Bare - https://link.chtbl.com/1387-guest

Ethan Suplee - https://link.chtbl.com/1025-guest

Our relationship with food is so much more psychological then it appears to be, and the evidence for that can be seen with emotional eating. Sometimes we eat as a way to process or regulate our emotions, rather than from actual hunger. This can disrupt our relationship with food and lead us to develop unhealthy coping mechanisms. In today's episode, we discuss: 

• The psychology behind emotional eating
• Why we emotionally eat
• The impact of our hormones and stress response 
• How diet culture is putting food in control 
• The truth about intuitive eating 
• Tips to manage your emotional eating
• And more! 

I also share my own journey with emotional eating and how my relationship with food has evolved in my 20s. Listen now.

Follow me on Instagram: https://www.instagram.com/thatpsychologypodcast/ 

Follow me on Patreon: https://www.patreon.com/ThePsychologyofyour20s 

For help: https://butterfly.org.au/?gclid=CjwKCAjwvrOpBhBdEiwAR58-3AO4fboC3MOLarMlVv5a-GZOaOwWQVSLDtvuPrq4qOLM0zJwFiWt2xoCsHQQAvD_BwE 

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