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    Performance

    Explore "Performance" with insightful episodes like "Cultivating Curiosity with James Robilotta", "Unraveling the Importance of Emotional Connection in Sex (Part 2)", "#176: Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress", "Identity politics and sci-fi operas! With artist Justin Francis Kennedy in the studio" and "EP 225: Josh Blue (Comedian)" from podcasts like ""ATD Accidental Trainer", "All Things Sexual Wellness", "The Knowledge Project with Shane Parrish", "Art Pod med Mathias Kryger" and "Andy Frasco's World Saving Podcast"" and more!

    Episodes (100)

    Cultivating Curiosity with James Robilotta

    Cultivating Curiosity with James Robilotta

    Impassioned speaker and author of Leading Imperfectly, James Robilotta, shares how tapping into the power of curiosity can transform communities. James breaks down his framework for cultivating curiosity and reveals how starting with better questions will lead you to more authentic connection and loyalty at work and in your personal life.

    Tune in for more advice on disrupting your patterns with others, resetting difficult relationships, and a phrase that may be better than any active listening question.

    Resources: 

    Unraveling the Importance of Emotional Connection in Sex (Part 2)

    Unraveling the Importance of Emotional Connection in Sex (Part 2)

    Join us for Part 2 as we redefine your understanding of sexual wellness and intimacy as Eva Hunter, co-author of Sex, God, and the Chaos of Betrayal, graces us with her insights. We'll dissect the powerful idea of intimacy as a state of deep 'knowing and being known', and how this integrates into our sexual experiences. We’ll also reveal how a rigid religious upbringing can shape a woman's sexuality, and examine the crucial role of emotional connection in preserving a thriving sexual relationship. You won’t want to miss this episode!

     

    #176: Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress

    #176: Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress

    Internationally renowned health and performance psychologist Dr. Leah Lagos discusses the concept of Heart Rate Variability (HRV) and how you can improve your mental and physical health by using signals from your body to gain control over stress. She’s also joined on this episode by Head Coach of Boston Celtics, Joe Mazzulla, who has worked with Dr. Lagos on HRV training. He discusses how he uses techniques taught by Dr. Lagos to help him manage his HRV and lower stress levels during his first season as an NBA head coach in 2022.

    Dr. Lagos has served as a Clinical and Performance Psychologist in private practice for the past 14 years. She consults a global hedge fund as well as elite performers in entertainment, business, and sport. Dr. Lagos is the author of Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak.


    Mazzulla took over as the interim head coach of the Boston Celtics in September 2022 and was officially named the team’s head coach in February 2023. In his first full season on the job, he led the Celtics to the Eastern Conference semifinals and was named one of three finalists for the NBA Coach of the Year.

    --

    Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/

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    Follow Shane on Twitter at: https://twitter.com/ShaneAParrish

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    EP 225: Josh Blue (Comedian)

    EP 225: Josh Blue (Comedian)

    Listen. We're just a humble podcast; not trying to tell ya what to do. But having said that, truly, I think you should listen to this episode. It's featuring comedian Josh Blue on the Interview Hour, and that dude is WILD (plus: he's opened for Chapelle like, at least 50 times). Catch him on the road in a town near you joshblue.com oh yeah, and we got updates from INSIDE the tour van. Find out what the band's been getting up to on this summer tour theyre on... 

    Don't forget to keep tabs on their whereabouts! americanaquarium.com

    Watch this episode streaming now!!

    Psyched to partner up with our buddies at Volume.com! Check out their roster of upcoming live events and on-demand shows to enrich that sweet life of yours.

    Call, leave a message, and tell us how you really feel: (720) 996-2403 

    Check out our new single, You Do You streaming on Spotify and Apple Music now! And while you're at it, give a big middle finger to the bigots in your life

    Follow us on Instagram @worldsavingpodcast

    For more information on Andy Frasco, the band and/or the blog, go to:

    AndyFrasco.com

    Check out our good friends that help us unwind and sleep easy while on the road and at home: dialedingummies.com

    Produced by Andy Frasco, Joe Angelhow, & Chris Lorentz

    Audio mix by Chris Lorentz

    Featuring:

    • Travis Gray

    Having It All by Inspiring Others with Bacary Diatta

    Having It All by Inspiring Others with Bacary Diatta

    In this episode, entrepreneur and business owner Bacary Diatta shares his journey through the business world and how he overcomes challenges by staying focused on his mission on impacting the world. Listen in as Marlo and Bacary discuss how he broke down his bigger vision into attainable goals, overcame a language barrier, acclimated to a new country, and continues to serve his home country while pursuing his own dreams.

    You can learn more about Bacary and connect with him here: https://www.linkedin.com/in/bacary-diatta-674baa21/

    Stay focused on the mindset, skills, and habits it takes to Have It All with the following:

    1. Take the free Have It All Assessment here: https://bit.ly/haveitallquiz
    2. Learn the four pillars of performance by reading my book, The Making of a Maverick: https://amzn.to/3oQ7wji
    3. Connect with me on LinkedIn: https://www.linkedin.com/in/marlohiggins/
    4. Share your story of Having It All. Apply to be a guest on the podcast: https://bit.ly/marloguestapp

     

    See omnystudio.com/listener for privacy information.

    Rick Swanson on Family, Technology, and Community Impact

    Rick Swanson on Family, Technology, and Community Impact

    On this episode Rick Swanson shares how he’s using digital tools to impact his community and solve problems as an entrepreneur. Listen in as Marlo and Rick discuss the power of innovation, managing boundaries between work and life as a single dad, and how he’s creating a legacy of change after three decades of entrepreneurship.

    Rick Swanson is a Dad, digital nomad, and business builder. He’s the CEO of Ten10, a community impact tool that helps nonprofits generate funds through local businesses.

    You can connect with Rick at: https://www.linkedin.com/in/richardswanson/

    Stay focused on the mindset, skills, and habits it takes to Have It All with the following:

    1. Take the free Have It All Assessment here: https://bit.ly/haveitallquiz
    2. Learn the four pillars of performance by reading my book, The Making of a Maverick: https://amzn.to/3oQ7wji
    3. Connect with me on LinkedIn: https://www.linkedin.com/in/marlohiggins/
    4. Share your story of Having It All. Apply to be a guest on the podcast: https://bit.ly/marloguestapp

    See omnystudio.com/listener for privacy information.

    How Michael Zydzik Finds Success in Tiny Moments

    How Michael Zydzik Finds Success in Tiny Moments

    In this episode, we sit down with Michael Zydzik, an acclaimed high-performance creative director who has made a name for himself in the world of advertising and marketing. Michael shares his insights on how he has achieved success in his career, and offers advice on how to stay true to your purpose and core values.

    Michael discusses the importance of strategic creativity and how he chooses to pursue projects that resonate with him. He emphasizes the need to honor the process of creativity, and to identify the emotions behind strategy in order to stay in alignment with your core values.

    You can connect with Michael via Linkedin: https://www.linkedin.com/in/michaelzydzik/

    Stay focused on the mindset, skills, and habits it takes to Have It All with the following:

    1. Take the free Have It All Assessment here: https://bit.ly/haveitallquiz
    2. Learn the four pillars of performance by reading my book, The Making of a Maverick: https://amzn.to/3oQ7wji
    3. Connect with me on LinkedIn: https://www.linkedin.com/in/marlohiggins/
    4. Share your story of Having It All. Apply to be a guest on the podcast: https://bit.ly/marloguestapp

    See omnystudio.com/listener for privacy information.

    All Gas, No Brakes: Bruce Miller’s Story From Terminal Diagnosis to Living Life on His Own Terms

    All Gas, No Brakes: Bruce Miller’s Story From Terminal Diagnosis to Living Life on His Own Terms

    In this episode of the podcast, we hear from Bruce Miller, a man who has spent 22 years in the automotive service industry, climbing the corporate ladder and eventually starting his own business, Miller Automotive. However, despite his success, Bruce's life took a turn when he was let go from his job and diagnosed with cancer.

    But, Bruce didn't let the circumstances slow him down. Instead, he changed the direction of his life and started a business in the middle of the pandemic. Even when he was losing jobs because he put his employees first, Bruce continued to work hard and eventually found success working with independent car lots and increasing sales.

    Bruce's story is one of resilience and determination, as he never settled when it came to family time and always made sure to savor every moment. He reminds us that money is fine to do nice things, but it's also having great relationships that truly make life worth living. And, as Bruce says, it's all about going all gas, no brakes. Tune in to hear more about Bruce's journey and how he learned to find purpose in the face of adversity.

    Stay focused on the mindset, skills, and habits it takes to Have It All with the following:

    1. Take the free Have It All Assessment here: https://bit.ly/haveitallquiz
    2. Learn the four pillars of performance by reading my book, The Making of a Maverick: https://amzn.to/3oQ7wji
    3. Connect with me on LinkedIn: https://www.linkedin.com/in/marlohiggins/
    4. Share your story of Having It All. Apply to be a guest on the podcast: https://bit.ly/marloguestapp

    See omnystudio.com/listener for privacy information.

    Women’s Health: Hormones & Performance

    Women’s Health: Hormones & Performance

    Take two high achieving women and get them together for a chat about all things women’s health as it relates to hormones, periods and performance.

    What do you get?

    45 minutes of insight filled information that is a must watch or listen for any coach working with female athletes.

    Recently – two Australians – Olympian and ALTIS Graduate – Ella Nelson sat down with Functional Nutrition and Women’s Health expert – Tara Thorne to discuss this crucial topic. 

    Tara is a Functional Health Practitioner and a Certified Functional Nutrition Coach and a Functional Diagnostic Nutrition Practitioner. Tara also has training from the Institute for Functional Medicine, specifically in hormones and is an expert at interpreting the DUTCH comprehensive hormone test, the GI MAP test, the HTMA test and other functional health tests. Tara has more than 8 years clinical experience helping women around the world optimize their health and eliminate their symptoms. 

    0 – 4 minutes – Introduction and Tara’s background
     
    4:45 minutes – What hormones are key players in women’s health?
     
    8 minutes – Hormone imbalances
     
    11 minutes – Who hormone imbalances can impact, and at what ages
     
    13:50 minutes – The impact of birth control on hormones
     
    15:20 minutes – Performance Sport and hormones – Ella’s experiences as an athlete struggling with hormonal dysfunction
     
    16:04 minutes – The term ‘adrenal fatigue’, HPA dysfunction, the Adrenal Glands, leaky gut and immune responses
     
    20:44 minutes – Gut Health and its impact on hormonal health
     
    30:56 minutes – -What causes hormonal imbalance?
     
    33:48 minutes – Tests used to monitor and pinpoint deficiencies

    40 minutes – How coaches can best support female athletes to maximize hormonal health

    Learn more here: https://altis.world/coach-education/womens-health-hormones-performance/

    Reach out to Tara Thorne here: https://tarathornenutrition.com/

     

    #660: Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More

    #660: Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More

    Brought to you by Athletic Greens’s AG1 all-in-one nutritional supplement, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and Protekt's REST sleep supplement.

    Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including Nature, Science, and Cell.

    Andrew is the host of the podcast Huberman Lab, which is often ranked as one of the top five podcasts in the world by both Apple and Spotify. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms.

    Please enjoy!

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    This episode is brought to you by Protekt’s REST supplement! Protekt's REST is a new take on getting deeper, more restorative sleep. Protekt's REST supplement helps provide consistent, restful sleep without any habit-forming ingredients or groggy side effects. Simply add it to your last glass of water before bed, and it goes to work.

    REST has no added sugars, artificial sweeteners, or artificial ingredients. Protekt is veteran-owned, and they make all of their products right here in the USA. Protekt is offering you 30% off both flavors of their REST formula! Visit Protekt.com/Tim to claim this special offer today and use code TIM at checkout.

    *

    This episode is brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.

    Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.

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    This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

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    [05:20] Inspirations and principles.

    [07:51] Sleep, nutrients, exercise, light, and relationships.

    [19:30] Making movement matter.

    [27:37] Striving to "be like a mule" on Sunday.

    [29:32] The neurological processes of cultivating the physique.

    [33:20] Monday.

    [48:48] An aside about cheat day.

    [50:09] Tuesday.

    [52:35] Wednesday.

    [54:23] A strong neck is more than just an appealing aesthetic.

    [1:00:32] Thursday.

    [1:00:47] Friday.

    [1:01:56] Saturday.

    [1:02:46] A recap of how the days synergize with one another.

    [1:08:23] Nordic curls for boys and girls.

    [1:11:14] Minimizing shin splints.

    [1:13:47] You say soleus pushup, I say seated calf raise.

    [1:16:42] Flat feet, Tabata, and self-coaching.

    [1:18:32] The holy trinity of Andrew's sleep stack + one.

    [1:21:47] How the first half of your day should differ from the last half.

    [1:25:24] Dutch bicycles or bust.

    [1:26:55] Omega-3 supplement nausea.

    [1:28:48] EPA dosage, Carlson's oil on oatmeal, and sushi.

    [1:30:00] Benefits of EPA.

    [1:30:34] How EPA (and, in general, food) affects mood.

    [1:35:38] Are you eating enough nattō and Bulgarian yogurt?

    [1:38:00] Rhodiola rosea.

    [1:43:09] Tongkat ali and Fadogia agrestis.

    [1:45:00] Yes, men depend on estrogen too.

    [1:46:47] Fine-tuning fertility (and, by proxy, vitality).

    [1:55:11] Benefits of afternoon de-light.

    [1:57:07] The highs and lows of self-pleasure in the modern era.

    [2:00:03] Optimizing the health of one's reproductive material.

    [2:05:41] Is your smartphone sterilizing you?

    [2:11:05] Lessons learned from IVF.

    [2:14:55] Why you might consider selecting "Email receipt" at checkout.

    [2:17:52] The consequences of having more than two drinks a week.

    [2:19:09] Cocaine? Just say no.

    [2:20:50] Concerns about cannabis.

    [2:29:46] Changing thoughts on psychedelics.

    [2:36:31] Raising research funds with Huberman Lab premium.

    [2:40:12] Andrew's clinical psychedelic experiences.

    [2:48:15] A reminder not to trust street drugs, kids.

    [2:49:15] The exciting, seemingly endless applications of psychedelic research.

    [2:55:45] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    Why Scott Beane is Putting his Value in Writing

    Why Scott Beane is Putting his Value in Writing

    This week construction company owner Scott Beane shares why today’s construction clients value action and relationships with their builders. Listen in as Marlo and Scott discuss how Scott is navigating a changing financial landscape, building trust with customers, and the power of putting an estimate in writing. Scott also shares how boundaries and integrity play a critical role in sustaining his business.

    You can learn more about Scott by connecting with him on Linkedin at: https://www.linkedin.com/in/scott-beane-7550748/

    Stay focused on the mindset, skills, and habits it takes to Have It All with the following:

    1. Take the free Have It All Assessment here: https://bit.ly/haveitallquiz
    2. Learn the four pillars of performance by reading my book, The Making of a Maverick: https://amzn.to/3oQ7wji
    3. Connect with me on LinkedIn: https://www.linkedin.com/in/marlohiggins/
    4. Share your story of Having It All. Apply to be a guest on the podcast: https://bit.ly/marloguestapp

    See omnystudio.com/listener for privacy information.

    GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

    GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
    In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve your fitness and exercise goals. He explains the cellular mechanisms of muscle soreness and pain, why adequate recovery is essential for all physical adaptations, and how to enhance recovery using breathwork, thermal, movement, and pressure-based techniques. He describes how overtraining impedes exercise progress and how to assess if you are overreaching or overtraining, by using specific biomarkers and indicators. Like other performance metrics, recovery is a skill that can and should be trained, and that can be learned. This episode provides an actionable toolkit for how to monitor and improve your exercise recovery abilities, which will improve your overall mental and physical health. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Recovery (00:04:17) Exercise & Delayed Muscle Soreness, Pain (00:11:35) Muscle Spindles, Reduce Soreness (00:18:56) Exercise, Homeostasis & Hormesis; Blood Test & Fitness Level (00:30:20) Recovery Timescales, Adaptation & Optimization (00:35:10) Adaptation & Biomarkers Levels (00:40:36) 4 Recovery Levels, Enhance Recovery (00:47:28) Sponsor: AG1 (00:48:19) Overreaching vs. Overtraining (00:52:53) Tool: Acute Overload & Recovery, Breathwork (01:03:39) Tool: Alleviate Acute Soreness, Compression Clothing (01:08:27) Tool: Acute Soreness, Massage, Temperature (01:14:21) Cold & Heat Contrast, Cold Shower vs. Immersion, Sauna & Fertility (01:20:44) Sponsor: InsideTracker (01:21:46) Combine Recovery Techniques (01:24:34) Monitoring for Overreaching & Overtraining (01:31:33) Overreaching/Overtraining, Performance & Physiology, Sleep (01:45:41) Overreaching/Overtraining, Biomarkers, Cortisol (01:50:45) Cortisol, Daily Levels & Performance; Rhodiola Supplementation (02:01:25) Carbohydrates, Cortisol & Sleep (02:05:05) Tool: Stress Biomarkers, Heart Rate Variability (HRV) (02:15:07) Tool: “Acute State Shifters”, Stimulants, Dopamine Stacking, Phones (02:25:04) Mirrors & Resistance Training (02:29:01) Tool: “Chronic State Shifters” (02:32:43) Training Recovery & Resilience; Bowling Alley Analogy (02:39:45) Trigger Adaptations & Stress Recovery  (02:42:41) Tool: Measure Recovery; Blood Biomarkers (02:50:06) Libido & Sex Hormones, Supplementation Caution (03:00:08) Tools: No-/Low-Cost Recovery Measurements (03:03:45) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

    Connecting With Your Body & Your Partner

    Connecting With Your Body & Your Partner

    Join our guest and patient, Shane, as he shares his personal experience in treating his sexual dysfunction at EWL. Through regenerative treatments such as GAINSWave and the P-Shot, as well as diet and lifestyle guidance, Shane’s performance in the bedroom has improved immensely leaving him and his partner more than satisfied.

    Developing a Rational Approach to Supplementation for Health & Performance

    Developing a Rational Approach to Supplementation for Health & Performance
    In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your specific needs, nutrition, lifestyle and finances. When most people hear about “supplements,” they think they are vitamin supplements, but there are many compounds that are powerful and sold over-the-counter that can enhance our health in performance and that can’t be obtained from foods. First, I discuss “foundational” supplements to support overall health, including water and fat-soluble vitamins, minerals, digestive enzymes, adaptogens, and prebiotics/probiotics. Then I explain how to use single-ingredient supplements to enhance specific aspects of your physiology, such as aiding sleep, cognitive enhancement, and focus supporting healthy hormone levels (e.g., testosterone, estrogen and growth hormone, thyroid). Finally, I explain when it makes sense to add supplements to your lifestyle and discuss how best to use supplements, including how to determine dosage, sourcing, continuous schedules and cycling, and how to layer different supplements most effectively. This episode will explain how to design the safest, most biologically effective, cost-effective supplementation protocol to meet your particular goals and support your overall health, including vitality and longevity. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1: https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Huberman Lab Premium https://hubermanlab.com/premium Timestamps (00:00:00) Supplements (00:03:38) Hierarchy of Tools/Interventions, Developing a Supplementation Protocol (00:12:09) Sponsor: LMNT (00:15:38) Role of Supplements, Foundational Supplements, Water/Fat-Soluble Vitamins (00:21:07) Supplement Considerations: Cost, Nutrition & Schedule (00:25:25) Foundational Supplements, Digestive Enzymes, Adaptogens (00:28:04) Gut Microbiome, Probiotics/Prebiotics & Nutrition (00:32:09) Sponsor: AG1 (00:33:06) Supplements for Gut Microbiome, Brain Fog (00:36:44) Adaptogens & Broad-Spectrum Foundational Supplements (00:38:35) Core Supplement Questions & Meeting Foundational Needs (00:43:45) Supplements to Support Sleep: Myo-Inositol, Theanine (00:50:52) Supplements for Falling Asleep: Magnesium Threonate/Bisglycinate, Apigenin (00:55:55) Melatonin Caution (00:58:11) Supplement Dependency?, Placebo Effects (01:03:53) Nutrition & Behavior for Hormone Health (01:08:59) Hormone Health: Shilajit, Ashwagandha, L-Carnitine, Maca Root  (01:12:48) Growth Hormone: Behaviors, Arginine, Prescriptions  (01:16:04) Testosterone/Estrogen: Fadogia Agrestis; Bloodwork  (01:23:06) Testosterone Supplement: Tongkat Ali, Libido  (01:27:24) Menstrual Cycle, Birth Control & Fertility (01:30:54) Cognitive Enhancement & Focus, Sleep, Stimulants: Caffeine  (01:36:57) Adrenaline & Stimulants: Yohimbine, Rauwolscine (01:38:55) Adjusting Neurotransmitters: Alpha-GPC, L-Tyrosine; Layering Supplements (01:43:58) Cognitive, Mood & Metabolic Support: Omega-3 Fatty Acids (01:47:25) Food-Mimic Supplements, Protein  (01:50:09) Kids, Aging & Supplements (01:55:25) A Rational Supplementation Protocol (01:58:36) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer Title Card Photo Credit: Mike Blabac

    How I Took 2 Months Off and Had My Biggest Revenue Yet

    How I Took 2 Months Off and Had My Biggest Revenue Yet

    Having It All means balancing work and play. Years ago I made taking July off part of my regular business plan. This year, after 11 years of running of my own brand, I decided to double my time off – a new personal record.

    In this episode I’m sharing what two months off of production looks like as an entrepreneur, busting the myth that you have to hustle 24/7 to make your success a reality. We’ll dive into how I empowered my team to keep things running behind the scenes, the questions I considered before making the decision to take time off, and what time away did for my mindset, my goals, and my bottom line.

    If you’ve ever wanted to step away from your business but weren’t sure how it would run without you, listen up. This could change your life.

    Stay focused on the mindset, skills, and habits it takes to Have It All with the following:

    1. Take the free Have It All Assessment here: https://bit.ly/haveitallquiz
    2. Learn the four pillars of performance by reading my book, The Making of a Maverick: https://amzn.to/3oQ7wji
    3. Connect with me on LinkedIn: https://www.linkedin.com/in/marlohiggins/
    4. Share your story of Having It All. Apply to be a guest on the podcast: https://bit.ly/marloguestapp

    See omnystudio.com/listener for privacy information.

    Laura DiBenedetto: Unlocking Your Potential with Feminine Energy

    Laura DiBenedetto: Unlocking Your Potential with Feminine Energy

    Have you ever felt like your dominant personality built a wall between and others? I used to wear my “masculine energy” like a shield, never wanting to feel vulnerable or weak in front of others. It wasn’t until my coach, Laura DiBenedetto, helped me make the connection between feminine energy, vulnerability, and success that I was able to open myself to my true potential.

    This week Laura DiBenedetto and I are sitting down to discuss how she helped me plant the seeds of vulnerability and ease, and how they showed up in my business, revenue, and personal growth.

    Laura DiBenedetto is a TEDx speaker, bestselling author, and happiness coach.  

    You can learn more about Laura via her website: www.lauradibenedetto.com 

    Stay focused on the mindset, skills, and habits it takes to Have It All with the following:

    1. Take the free Have It All Assessment here: https://bit.ly/haveitallquiz
    2. Learn the four pillars of performance by reading my book, The Making of a Maverick: https://amzn.to/3oQ7wji
    3. Connect with me on LinkedIn: https://www.linkedin.com/in/marlohiggins/

    Share your story of Having It All. Apply to be a guest on the podcast: https://bit.ly/marloguestapp

    See omnystudio.com/listener for privacy information.

    #37 Erfolgreiches Amazon Advertising im hybriden Modell (Seller & Vendor) mit Kunden-Beispiel

    #37 Erfolgreiches Amazon Advertising im hybriden Modell (Seller & Vendor) mit Kunden-Beispiel
    Für Markenhersteller und Brands kann das hybride Modell der beste Weg sein, um mit maximaler Kontrolle das gesamte Sortiment erfolgreich auf Amazon zu platzieren. Wer sich dafür entscheidet parallel als Vendor und als Seller auf Amazon zu verkaufen, steht früher oder später vor der Herausforderung, Advertising Maßnahmen über zwei Verkäuferkonten hinweg planen zu müssen, ohne dabei ungewollte Kampagnenkollisionen und gegenseitiges Hochbieten auszulösen. Moritz Meyer und Florian Vette erklären am Beispiel der HAMMER Sport AG, worauf beim Amazon Advertising im hybriden Modell geachtet werden muss. Welche Herausforderungen entstehen durch das hybride Modell im Advertising? Wie erstelle ich zwei sich ergänzende Kampagnen-Setups, die nicht miteinander konkurrieren? Wie steuere ich die Ausspielung zwischen den beiden Advertising Accounts? Wie kann ich meine Advertising Maßnahmen accountübergreifend auswerten? Unsere beiden Hosts teilen spannende Erkenntnisse aus der Zusammenarbeit mit der HAMMER Sport AG und geben praktische Tipps, die ihr direkt auf eure Advertising Strategie im hybriden Modell anwenden könnt. Themen: hybrides Modell, Seller & Vendor, Buybox Monitoring, Kampagnenausspielung & -steuerung, Ziele & KPIs, Kampagnen-Setup, Branding Advertising, Performance Advertising, Software & Tools, Kampagnenhierarchie & Kampagnenbenennung, Budget, Bid-Management, Monitoring, Auswertung, Reporting

    Dr David Prologo - Discover Why Most Diets Fail in the Long Term

    Dr David Prologo - Discover Why Most Diets Fail in the Long Term

    This week, I'm excited to welcome Dr David Prologo to the podcast. He is an obesity medicine physician who has spent a large part of his career researching new solutions for weight loss and is most well known for a pioneering procedure to block hunger. In this episode, we discussed the research, principles, and strategies outlined in his book, The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality.

    Some questions asked during this episode:

    • What strategies does an obesity medicine specialist use?
    • What has your research uncovered as to why diets fail?
    • Why are the ‘always lean population’, always lean?

    https://180nutrition.com.au/

    This week, I'm excited to welcome Dr. David Prologo to the podcast. Dr. Prologo is an obesity medicine physician who has spent a large part of his career researching new solutions for weight loss and is most well known for a pioneering procedure to block hunger. In this episode, we discussed the research, principles, and strategies outlined in his book, The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality. Over to Dr. Prologo.

    Stu

    (01:15)

    Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Dr. David Prologo to the podcast. Dr. Prologo, how are you?

    Dr. Prologo

    (01:23)

    Hello. Hi. I'm doing very well. Thank you for having me, Stuart.

    Stu

    (01:26)

    And thank you so much for your time. I know you must be a busy man, and I've got a whole heap of questions that I'd love to dig in and ask you this morning. But before I do that, I would love it, for all of our listeners that may not be familiar with you or your work, if you could just tell us a little bit more about yourself, please.

    Dr. Prologo

    (01:44)

    Sure. I'm a dual board certified physician doctor. What that means is, I have a specialty in obesity medicine and I have a specialty in something else called interventional radiology. Basically, what that means is we use image guidance like CAT scans and MRIs and so on, to guide needles into the body. During our day job, we guide those needles in for things like treating cancer or managing trauma. In combination with the obesity medicine specialty, we've done some things like block the hunger nerve, for example, or block some other nerves that manage blood sugar and things like that.

    Join the 180 Nutrition community:

    -------------------------------------------------------

    180 Nutrition blog: https://180nutrition.com.au/blog/

    iTunes Podcast: https://podcasts.apple.com/us/podcast/180-nutrition-the-health-sessions/id643508818

    Facebook: https://www.facebook.com/180nutrition

    Instagram: https://www.instagram.com/180nutrition/

    Pinterest: https://www.pinterest.com/180nutrition

     

     



    From the Vault: How to Create the Mindset for a Successful Life with Kevin Palmieri

    From the Vault: How to Create the Mindset for a Successful Life with Kevin Palmieri

    Today we’re revisiting a conversation with Kevin Palmieri as he shares his journey to success and why today’s circumstances are temporary. Join Marlo and Kevin as they discuss how to shift your mindset, find clarity, and create the life you desire.

     

    Kevin Palmieri is the host of The Hyper Conscious Podcast and interviews the most successful entrepreneurs, speakers, athletes and artists in the world. He uses the knowledge that he’s gained from over 150 podcast interviews, years of studying the most successful people, and completely re-wiring my mindset to help others become the best versions of themselves. 

    You can connect with Kevin via LinkedIn at: https://www.linkedin.com/in/kevin-palmieri-5b7736160/

     

    Stay focused on the mindset, skills, and habits it takes to Have It All with the following:

    1. Take the free Have It All Assessment here: https://bit.ly/haveitallquiz
    2. Learn the four pillars of performance by reading my book, The Making of a Maverick: https://amzn.to/3oQ7wji
    3. Connect with me on LinkedIn: https://www.linkedin.com/in/marlohiggins/
    4. Share your story of Having It All. Apply to be a guest on the podcast: https://bit.ly/marloguestapp

    See omnystudio.com/listener for privacy information.