well-being

World-renowned flow state expert Steven Kotler discusses optimizing for flow, peak performance, and transforming lives with practical tools and strategies in this podcast episode.

Renowned psychologist Dr. Ellen Langer discusses her latest book 'The Mindful Body', exploring the transformative potential of mindfulness for health and dismantling the separation between mind and body. She advocates liberating oneself from past experiences to unlock potential, improve physical endurance, and achieve enhanced well-being.

The podcast discusses Apple Vision Pro's breakdown and its impact on the tech industry. The conversation also touches on Meta vs Snap's revenue models, a potential SaaS recovery signals with different VC perspectives on AI investing.

Jay shares productivity tips, including focused work in 25-minute stretches broken by 5-min breaks, tackling easiest/hard tasks first, and minimizing distractions to remain productive.

In the podcast 'Pretty Lonesome', Madeline shares her journey of cutting down on alcohol, finding solace in tea, discussing societal expectations, the importance of meaningful friendships, cultivating a close community and the impact of workout classes on mental well-being.

Alix discusses navigating friendship problems such as girls hanging out with exes, unauthorized secret sharing, and unsolicited nude photos. She shares her experiences breaking up with toxic friends and gives advice on doing the same.

Rich Roll and nutrition expert Simon Hill discuss The Living Proof Challenge, a free 12-week protocol optimizing physical and mental well-being, reducing chronic disease risk, and promoting longevity. The challenge focuses on improving selected biomarkers with a sustainable structure designed for staying power.

The podcast presents highlights from the previous year's talks with scientists, artists, athletes, and transformational individuals. This 2-part series recaps impactful lessons learned in 2023.

Famous relationship expert Esther Perel discusses why people have affairs in happy relationships and why sex declines in some long term relationships on her podcast Where Should We Begin?

Everyday Positivity podcast featuring guest Jane Doe discussing ways to maintain positivity during stressful times

Jane asks Fi if she can move in; they discuss listeners' email questions; Jane shares a Cliff Richard anecdote

Exterminator Isaac has a strange encounter with a homeowner in Alabama, leading to nights of feeling visited by something potentially connected. He shares this experience on Otherworld Podcast.

Interviewing Dr. Neha Sangwan about recovering from burnout, building a healthy body, mind, and spirit, and preventing future episodes of burnout.

This is episode 2 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a Stanford and Harvard-trained psychiatrist currently running a clinical practice, the Pacific Premiere Group. Dr. Conti explains specific tools for how to overcome life’s challenges using a framework of self-inquiry that explores all the key elements of self, including defense mechanisms, behaviors, self-awareness and attention. We also discuss our internal driving forces, how to align them and ultimately, how to cultivate a powerful “generative drive” of positive, aspirational pursuits. Dr. Conti also explains how to adjust your internal narratives, reduce self-limiting concepts, overcome intrusive thoughts, and how certain defense mechanisms, such as “acting out” or narcissism, show up in ourselves and others. The next episode in this special series explores how to build healthy relationships with others. For the full show notes, including articles, books, and other resources, visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Waking Up: https://wakingup.com/huberman Eight Sleep: https://eightsleep.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Improve Mental Health (00:02:19) Sponsors: BetterHelp & Waking Up App (00:05:26) Structure & Function of Healthy Self (00:16:25) Agency & Gratitude (00:21:14) Aggressive Drive, Pleasure Drive, Generative Drive (00:30:00) Physical & Mental Health Similarities, Verb States (00:37:05) Sponsor: AG1 (00:38:32) Lack of Motivation, Drives (00:43:06) Video Games/Social Media & Distraction, Generative Drive (00:51:46) Asking Better Questions, Psychiatric Medicine, Physical Health Parallels (00:59:10) Sponsor: Eight Sleep (01:00:30) Self-Reflection & Structure of Self “Cupboards”, Trauma & Agency (01:08:53) Feeling Stuck, Defense Mechanisms & Sublimation, Character (01:13:58) Self-Reflection & Function of Self “Cupboards”, Self-Awareness (01:19:24) Defense Mechanisms & “Acting Out” (01:26:43) Salience, Intrusive Thoughts (01:31:24) Self-Reflection, Behaviors & Strivings; Roadmap Forward (01:38:25) Internal Narratives, Childhood (01:44:44) Internal Narratives: Self-Scrutiny & Overcoming; Trauma (01:55:18) Time Required for Change, Understanding Intrusive Thoughts (02:03:13) Self-Reflection on Internal Drives; Envy (02:09:56) Generative Drive; Strong Aggressive Drive & Envy (02:21:50) High Aggressive Drive & Social Relationships, Narcissism (02:28:43) Narcissism, Destruction, Envy (02:37:18) Narcissism & Childhood, Change (02:41:26) Engaging with Narcissists, Disengagement (02:44:47) Demoralization, Learned Helplessness (02:49:34) Self-Inventory of Drives, Optimization (02:56:09) Social Media & Salience, Generative Drive (03:03:21) Rational Aspiration (03:13:16) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Momentous, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Everyday Positivity podcast discusses tips for building self-confidence from life coach Jody Moore

GaryVee shares a historical conversation with Arianna Huffington discussing the science behind sleep and balance between work and rest, emphasizing their deep connection to mental health.