gratitude

Today’s episode is a special episode that I have recorded all about the transformative power of journalling. Journalling is a practice that I’ve been recommending for many years. Doing it regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives.

My hope is that this episode will help you understand the key benefits of journalling and some of the ways in which you can get started. The key - as with all new behaviours - is to experiment and find out what works best for you.

In order to celebrate the launch of my own journal ‘The 3 Question Journal’, I outline what I consider to be the three most impactful questions that you can ask yourself every morning and every evening. Answering these questions will take less than 5 minutes, but doing so can prove transformative. Journalling helps you step outside of your life, in order to reflect on your life. And so, whatever your current goals are, the path towards them becomes clearer.

Journalling is a practice that I myself do regularly and my hope is that this episode inspires you to start.

If you want to take a look at ‘The 3 Question Journal’ go to https://drchatterjee.com/journal

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes https://drchatterjee.com/413

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Our guest today is none other than the internationally acclaimed author and creator of the groundbreaking film and book, "The Secret." Rhonda Byrne is a visionary, a bestselling author, and a pioneer in the world of personal development. Her work has inspired countless individuals to tap into the power of their thoughts and beliefs, unlocking the secrets to living their best lives. 

She reflects on the widespread resonance of "The Secret," dispels common misconceptions about manifestation, and provides guidance for skeptics and newcomers to this transformative field. Rhonda emphasizes that positive thoughts alone are not sufficient; there's a crucial missing element. She delves into the role of resistance and offers practical tips for effective visualization. Additionally, she reveals how individuals can set potent intentions aligned with their desires.

In this episode you will learn

• The truth about the Law of Attraction and how it goes beyond mere wishful thinking, debunking common misconceptions along the way.
• Practical strategies to overcome resistance and effectively use visualization as a powerful tool in your manifestation journey.
• The importance of setting powerful intentions that align with your deepest desires, and learn how to do it effectively.
• An inspiring success story that showcases the profound transformations that can occur when you apply the principles of "The Secret" in your life, leaving you inspired and motivated to embark on your own journey of personal growth and manifestation.
• The key insights behind Rhonda Byrne's latest release, "The Secret Manifestation Cards," and how they can empower you to manifest your desires.

For more information go to www.lewishowes.com/1526

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Manifesting Success and Abundance:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Dr. Tara Swart Bieber –  https://link.chtbl.com/1325-pod

Rob Dyrdek – https://link.chtbl.com/1159-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – 

Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. 

Since 2010, he has partnered with scientists and universities to perform extensive research on the effects that meditation has on the brain and body. During his advanced retreats around the world, his team has gathered more than 18,000 brain scans (quantitative QEEG) and 10,000 heart-rate variability measurements (HRV) to correlate the effects that sustained elevated emotions and self-regulation have on heart and brain function, immune response, and overall mind-body health. 

He and his team have also studied gene expression, protein regulation, immune response, neurotransmitter changes, telomere length, and variations in bioactive cellular metabolic particles in both novice and advanced meditators. As a New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe’s research has led him to develop a practical formula to help people transform their lives.

Dr Dispenza's latest findings have the potential to transform your understanding of meditation's impact on immunity. Dive into the science behind it and unlock the secrets to enhancing your well-being.

Explore Dr Joe Dispenza's research milestone on meditation's profound influence on immunity in his latest blog post: Read Here.

For an even deeper dive into the scientific details, explore the research paper directly: Access the Research Paper.

In this episode you will learn,

• Why so many people struggle to heal themselves, and how important the mind and body connection is to long term peace and abundance.
• How to define balance and wholeness for yourself, and tips to live more in alignment.
• Three types of stress and the impact they have on our nervous system.
• The power of visualization when searching for meaning and peace in your life.
• The root cause for so many of our chronic health issues, and the necessary steps you should take to address them.

For more information go to www.lewishowes.com/1494

For more Greatness text PODCAST to +1 (614) 350-3960

Want more from Dr Joe Dispenza?

Control Your Mind – https://link.chtbl.com/1413-pod

Break Free From Addiction – https://link.chtbl.com/1309-pod

Attract Financial Abundance – https://link.chtbl.com/1288-pod

Become Limitless – https://link.chtbl.com/1256-pod

Inky will be speaking at The Summit of Greatness this year! Don’t miss out! Buy your tickets today – summitofgreatness.com – 

Husband, father, collegiate athlete, entrepreneur and author, Inky Johnson is one of the most highly sought after speakers in the world. For over a decade, executives, professional sports teams, business owners and people all over have benefited from the raw energy of his thought provoking and inspirational presentations.

Inky was a three year letterman and two year captain on the football team at The University of Tennessee, where he started as a cornerback. Unfortunately, on September 9th, 2006, he sustained a life threatening, career ending injury that paralyzed his right arm and hand. From that day to present day Inky has had a burning desire to use his situation and experiences to add value to peoples’ lives.

In this episode you will learn,

• How not to take each day for granted.
• How to extract the positive from adversity.
• How your attitude can drive your performance.
• How to enjoy every aspect of life.
• How to manage all of the different emotions that come from painful experiences.

For more information go to www.lewishowes.com/1483

For more Greatness text PODCAST to +1 (614) 350-3960

Want more School of Greatness episodes like this one?

Bruce Lipton on Manifestation: https://link.chtbl.com/1312-pod

Joe Dispenza on the Law of Attraction: https://link.chtbl.com/1312-pod

Dr. Jenae Nelson received her doctorate degree in Psychology from Brigham Young University. Jenae is a remote researcher for Baylor University and Harvard University. She studies the science of character strengths and spirituality to build resilience and well-being in teens and adults. Her research provides insight into practical tips and practices for individuals and families to become more grateful and generous. Jenae pioneered research on indebtedness (to God and humans) and how it leads to more profound conversion and religious commitment, more charitable giving, and well-being.

In addition to her professional research, Jenae shares with us how her biological father found her when she was a teenager and how that connection led to a divine connection with her Heavenly Father. Jenae teaches about the power of transcendent indebtedness toward God and how gospel living is a means for overcoming obstacles, including challenges with mental health.

Jenae's work has been featured in Christianity Today, BYU Magazine, Music & the Spoken Word, Meridian Magazine, and the Church News.

Show Notes

More of Janae’s work and research can be found here:

https://jenaemnelson.wixsite.com/jenaemnelson/blank-5

Happify: https://www.happify.com/

App for iOS:

https://apps.apple.com/us/app/happify-for-stress-worry/id730601963

App for Android:

https://play.google.com/store/apps/details?id=com.happify.happifyinc&hl=en_US≷=US&pli=1

 "My Peace I Give Unto You" by Deiter F. Uchtdorf:

https://www.churchofjesuschrist.org/study/liahona/2023/03/04-my-peace-i-give-unto-you?lang=eng

Scriptural References:

Mosiah 2:10-27

Matthew 11:28-30

Dans ce nouvel épisode nous traitons ensemble la question du pardon, souvent lié malheureusement dans l'inconscient collectif à une sorte de soumission... peut-etre en est-ce une, si ce n'est celle de l'égo qui se soumet devant sa propre sagesse intérieure?

NEWS !!

-Si tu veux manifester avec la loi de l'attraction, retrouve le guide 'l'Art de manifester avec la Loi de l'Attraction" sur le site AIMETOIDABORDPODCAST.COM

et retrouve aussi la collection de t-shirts AIME TOI D'ABORD créer par mes soins !

Tu as des questions? tu peux me contacter via contact@aimetoidabordpodcast.com

In this Episode:

“You can’t go back and make a new start, but you can start now and make a brand-new ending.” – Carl Bard

We discuss the steps to take to make your brand-new ending in our latest episode of Achieve Results NOW!

Action Steps:

1-  Put down the weights.

2-  Set your vision.

3-  Review your day.

Referenced in the Podcast:

Zig Ziglar, America’s most influential and beloved encourager and believer that everyone could be, do and have more, founded the Zig Ziglar Corporation in 1977. He influenced an estimated quarter of a billion individuals through his 33 books, including the bestseller See You at the Top, which has sold almost two million copies. https://www.ziglar.com/

ARN Podcast Ep. 090: Limiting Beliefs -  https://achieveresultsnow.libsyn.com/090-limiting-beliefs

ARN Podcast Ep.304: Believe in Yourself - https://achieveresultsnow.libsyn.com/304-believe-in-yourself

ARN Suggested Reading:

Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt

https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Question:

1.   Do you have a question you want answered in a future podcast?

2.   Go to www.AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Amish Matt, 1/3 of the Amish Inquisition, part time podcaster, fulltime Dad, almost a fully accredited CBT Therapist and praiser of Jahbulon.

https://www.theamishinquisition.com/

Amish Inquisition Matrix Chat

https://www.16personalities.com/

Gift a one-time (or recurring) donation to 13 Questions Podcast: https://13questionspodcast.com/support/

Ceremonial Grade Cacao from Jonas Ketterle

Shungite from Derek Condit

Contact the Podcast:

13questionspodcast@gmail.com 

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Gratitude Jingle by Sir Felix

https://sirfelix.bandcamp.com/music

Closing Music by Supaman - Why

https://supamanhiphop.com/

Logo design by blakeArt®: https://gaudetedevelopment.com/

💌 TON INITIATION OFFERTE : https://activetavie.io 

🧡 RESTONS CONNECTÉES :

INSTRAGRAM : https://www.instagram.com/activetavie

TELEGRAM : https://t.me/activetavie

🎄 Oh la la c'est le dernier de l'année ! 

Pour finir l'année en beauté, je t'offre un épisode calendrier de l'avent ! 

🎁 24 questions puissantes à te poser pour finir ton année en beauté ! 

Je tente une nouvelle approche qui allie voix et musique... un prémice de l'évolution du podcast pour 2023 ! 

Voici 2 méthodes que je te conseille pour vivre cet épisode pleinement : 

1 - Prends ton cahier de coaching / bullet journal / jouraling et note 1 question par jour pour prendre le temps d'y répondre pendant 24 jours

2 - Viens écouter le podcast un petit peu tous les jours ! 

Par contre ne réponds pas à tout d'un coup ! 

Voila je suis absoluement ravie de cette aventure vocale avec vous depuis le tout 1er épisode du 27 janvier 2022 ! Quel chemin parcouru depuis! 

On se retrouve en Janvier 2023 avec un nouveau format

Prends soin de toi et passe un tres doux moi de décembre 

Je te remercie pour ton écoute ! 

Si cet épisode t'a plu merci de mettre 5 ⭐️ et de laisser un commentaire sur Apple Podcast 

Julie Active TA Vie!

Montage: Béatrice Gazeau

Debbie D'Aquino shares 3 Principles and 6 concepts of saying Ho'Oponopono 4 simple phrases that are Life changing. 

This is a problem solving practice you can receive immediate results and accumlative results to increased happiness and peace when you say it with feelings and mean it.

Saying these 4 phrases, I love you, I am sorry, please forgive me and thank you until you feel a shift activates solution mentality and inspiration.

Serraphine.com for private sessions for fullfilling Life Desires

Anxiety Simplified now going Beyond Psychology On Power Me Up station on IHeart Radio Sun and Mon. at 4:30 pm Pac. AND 5pm M-F Anxiety Simplied. https://www.iheart.com/live/power-me-up-radio-talk-247-9185/

Video Course to Realign Fear to  Reassurance to create more productivity and Success: The Way to Reassurance

AnxietySimplified.net Change your life, change your focus from fears to fulfillment

ESA Pros.com Get a certified Psychiatric Service Dogs to go where you go and emotional support animals for house companions