depression

In a world that never sleeps, where the glow of artificial light permeates every corner, the consequences of our ceaseless connectivity unfold in the shadows. "Negotiating Past Harmful Light" sets the stage for a journey into the intricate dance between our biological clocks and the omnipresent illumination that defines our modern existence. Join your host, Cindy Watson, as she interviews Dr. Martin Moore-Ede, a luminary in the realm of circadian rhythms, sleep disorders, and the health challenges induced by our well-lit nights. His groundbreaking work, from locating the suprachiasmatic nucleus—the mastermind behind our sleep-wake cycles—to founding CIRCADIAN®, has not only unraveled the mysteries of our internal clocks but also shaped strategies for optimizing productivity and well-being in a world that operates around the clock.

 

Together, we navigate the corridors of science and technology, seeking to understand the delicate negotiation required to mitigate the harmful effects of light and strike a balance between the demands of our modern lifestyle and the resilience of the human body. Join us as we delve into a conversation that illuminates the shadows cast by our relentless pursuit of an illuminated world.

 

In this episode, you will learn:

 

• The harmful health effects of blue rich LED light at night.

• Why is LED lighting extensively promoted and other alternatives banned if there is compelling evidence from the scientific community suggesting the potential dangers of LED lights?

• What is circadian clock?

• What happens when our circadian clocks get out of sync? could the rise in insomnia, chronic sleep deprivation, anxiety, and depression be linked to this phenomenon?

• The connection between breast cancer and lighting.

• How can we determine which light bulbs and fixtures to purchase in order to support our circadian clocks? What specific inquiries should individuals be making?

• How can we take a more proactive approach in advocating for the implementation of healthy circadian lighting in the environments where we and our families spend time, such as schools and workplaces?

• And many more!

Learn more about Dr. Martin Moore-Ede:

 

Website: thelightdoctor.com

LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12/

X: https://twitter.com/DrMooreEde

Dr. Martin Moore-Ede books:

https://lightdoctormartinmooreede.substack.com/

 

If you’re looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life.

Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you.

Get Cindy’s book here:

Amazon

 

https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1

EBook

 

https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1

Barnes and Noble

 

https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776

CONNECT WITH CINDY:

Website: www.womenonpurpose.ca

Facebook:  https://www.facebook.com/womenonpurposecommunity/

Instagram: https://www.instagram.com/womenonpurposecoaching/

LinkedIn: linkedin.com/in/thecindywatson

Show: https://www.womenonpurpose.ca/media/podcast-2/

X (Twitter):  https://twitter.com/womenonpurpose1

YouTube:https://www.youtube.com/@hersuasion

Email:  cindy@womenonpurpose.ca

 

In this episode Carla shares her recent struggle with seasonal affective disorder and how she found herself in a place where God felt far away.

Listen to the 4 steps she took and be encouraged to draw close to God/

Join the Patreon for more encouragement and to support Carla and the podcast.

Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season.  Book a discovery call today!

Connect With Carla:

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carlaarges

Check out my blog and more at www.carlaarges.com

 

Resources:

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

 

Über Depression

This week's throwback Addicted to Fitness features Nick's recent appearance on the Cope Notes Podcast. In this old school episode, The host of the Cope Notes podcast, and former ATF guest, Johnny Crowder and Nick discuss, yacht rock, the benefits of punching something, and how delayed gratification is the key to success. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Thomas Edison stated "We don't know a millionth of 1% about anything" - Have Faith!

About the Crushing Your Fear Podcast

Bio

Michael Power is a #1 Best Selling Author, Speaker and the Host of the Crushing Your Fear Podcast and Founder of the Alpha Dad Project. He is also an Entrepreneur who has started multiple revenue generating companies both in the US and Europe. He has learned to conquer Fear through leaving the past behind, learning from it and adopting Gratitude and a Positive outlook for the future. On his Crushing Your Fear Podcast, Michael explains "We live in a Society of Fear. Everywhere we turn, fear is there. Most people we know are affected by fear in one form or another. We ourselves are consumed by fear - we can’t move forward - we won’t take chances – we ’fear' what others may ‘think’ of us - and on and on and on. Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear. Our guests are experts and give you the insight and tools needed to identify and conquer fear. So join us and Crush Your Fear!"

Michael Power
Host
Crushing Your Fear Podcast

michael@crushingyourfear.com Website: http://www.crushingyourfear.com/ Instagram: @crushingyourfear Facebook: @crushingyourfear Twitter: @crushingfear Tik Tok: @crushingyourfear Twitter: @michaelpower100 Subscribe to our Podcast! iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659 Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fear Blog: https://medium.com/@the_real_michael_power

Michael discusses going for BIG Goals - you can't look at the desired end result and give up when things don't seem to be moving forward. Take small steps daily and you will get there.


About the Crushing Your Fear Podcast

Bio

Michael Power is a #1 Best Selling Author, Speaker and the Host of the Crushing Your Fear Podcast and Founder of the Alpha Dad Project. He is also an Entrepreneur who has started multiple revenue generating companies both in the US and Europe. He has learned to conquer Fear through leaving the past behind, learning from it and adopting Gratitude and a Positive outlook for the future. On his Crushing Your Fear Podcast, Michael explains "We live in a Society of Fear. Everywhere we turn, fear is there. Most people we know are affected by fear in one form or another. We ourselves are consumed by fear - we can’t move forward - we won’t take chances – we ’fear' what others may ‘think’ of us - and on and on and on. Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear. Our guests are experts and give you the insight and tools needed to identify and conquer fear. So join us and Crush Your Fear!"

Michael Power
Host
Crushing Your Fear Podcast

michael@crushingyourfear.com Website: http://www.crushingyourfear.com/ Instagram: @crushingyourfear Facebook: @crushingyourfear Twitter: @crushingfear Tik Tok: @crushingyourfear Twitter: @michaelpower100 Subscribe to our Podcast! iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659 Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fear Blog: https://medium.com/@the_real_michael_power

Michael talks about realizing that YOU need to take care of your own environment so you can grow and thrive.

About the Crushing Your Fear Podcast

Bio

Michael Power is a #1 Best Selling Author, Speaker and the Host of the Crushing Your Fear Podcast and Founder of the Alpha Dad Project. He is also an Entrepreneur who has started multiple revenue generating companies both in the US and Europe. He has learned to conquer Fear through leaving the past behind, learning from it and adopting Gratitude and a Positive outlook for the future. On his Crushing Your Fear Podcast, Michael explains "We live in a Society of Fear. Everywhere we turn, fear is there. Most people we know are affected by fear in one form or another. We ourselves are consumed by fear - we can’t move forward - we won’t take chances – we ’fear' what others may ‘think’ of us - and on and on and on. Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear. Our guests are experts and give you the insight and tools needed to identify and conquer fear. So join us and Crush Your Fear!"

Michael Power
Host
Crushing Your Fear Podcast

michael@crushingyourfear.com Website: http://www.crushingyourfear.com/ Instagram: @crushingyourfear Facebook: @crushingyourfear Twitter: @crushingfear Tik Tok: @crushingyourfear Twitter: @michaelpower100 Subscribe to our Podcast! iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659 Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fear Blog: https://medium.com/@the_real_michael_power

Michael talks about putting the time into practice and preparation and get ready to do BIG things!

About the Crushing Your Fear Podcast

Bio

Michael Power is a #1 Best Selling Author, Speaker and the Host of the Crushing Your Fear Podcast and Founder of the Alpha Dad Project. He is also an Entrepreneur who has started multiple revenue generating companies both in the US and Europe. He has learned to conquer Fear through leaving the past behind, learning from it and adopting Gratitude and a Positive outlook for the future. On his Crushing Your Fear Podcast, Michael explains "We live in a Society of Fear. Everywhere we turn, fear is there. Most people we know are affected by fear in one form or another. We ourselves are consumed by fear - we can’t move forward - we won’t take chances – we ’fear' what others may ‘think’ of us - and on and on and on. Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear. Our guests are experts and give you the insight and tools needed to identify and conquer fear. So join us and Crush Your Fear!"

Michael Power
Host
Crushing Your Fear Podcast

michael@crushingyourfear.com Website: http://www.crushingyourfear.com/ Instagram: @crushingyourfear Facebook: @crushingyourfear Twitter: @crushingfear Tik Tok: @crushingyourfear Twitter: @michaelpower100 Subscribe to our Podcast! iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659 Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fear Blog: https://medium.com/@the_real_michael_power

Michael speaks about the pain of change that is necessary to do GREAT things - don't live a life of regret.

About the Crushing Your Fear Podcast

Bio

Michael Power is a #1 Best Selling Author, Speaker and the Host of the Crushing Your Fear Podcast and Founder of the Alpha Dad Project. He is also an Entrepreneur who has started multiple revenue generating companies both in the US and Europe. He has learned to conquer Fear through leaving the past behind, learning from it and adopting Gratitude and a Positive outlook for the future. On his Crushing Your Fear Podcast, Michael explains "We live in a Society of Fear. Everywhere we turn, fear is there. Most people we know are affected by fear in one form or another. We ourselves are consumed by fear - we can’t move forward - we won’t take chances – we ’fear' what others may ‘think’ of us - and on and on and on. Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear. Our guests are experts and give you the insight and tools needed to identify and conquer fear. So join us and Crush Your Fear!"

Michael Power
Host
Crushing Your Fear Podcast

michael@crushingyourfear.com Website: http://www.crushingyourfear.com/ Instagram: @crushingyourfear Facebook: @crushingyourfear Twitter: @crushingfear Tik Tok: @crushingyourfear Twitter: @michaelpower100 Subscribe to our Podcast! iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659 Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fear Blog: https://medium.com/@the_real_michael_power

Michael speaks with entrepreneur, Realtor and author Monica Burke about dealing with a Partner who turned out to be a thief and rebulding a new life.

We have to outwork, out-fail and out-manage ourselves to greatness to rise from zero to hero. Monica Burke knows if she can do it, you can, too. That's why she wrote the book you're holding in your hands—to help you unlock your inner powerhouse.

But Power On is more than a book. When you apply the lessons Monica learned the hard way; you can rise from rock bottom to using what's meant to destroy you to create you—the person you have always dreamed of being. The building blocks of suffering, pain, abuse, grief, and abandonment can lead to life-changing and mindset-shifting habits—because inside our deepest suffering lies our greatest strengths. That's what Monica is unleashing on the world and in these pages. Now, she has done enough, learned enough, and changed enough to teach others to shortcut their pain and the learning curve to live a better life.

Connect with Monica here https://linktr.ee/monicaburke?fbclid=IwAR1HXbl0fupmmXJRMrLw1RKz_b4H4k0SiXTySWSu4Wsr8QKu0xhsse_QLYs

About the Crushing Your Fear Podcast

Bio

Michael Power is a #1 Best Selling Author, Speaker and the Host of the Crushing Your Fear Podcast and Founder of the Alpha Dad Project. He is also an Entrepreneur who has started multiple revenue generating companies both in the US and Europe. He has learned to conquer Fear through leaving the past behind, learning from it and adopting Gratitude and a Positive outlook for the future. On his Crushing Your Fear Podcast, Michael explains "We live in a Society of Fear. Everywhere we turn, fear is there. Most people we know are affected by fear in one form or another. We ourselves are consumed by fear - we can’t move forward - we won’t take chances – we ’fear' what others may ‘think’ of us - and on and on and on. Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear. Our guests are experts and give you the insight and tools needed to identify and conquer fear. So join us and Crush Your Fear!"

Michael Power
Host
Crushing Your Fear Podcast

michael@crushingyourfear.com Website: http://www.crushingyourfear.com/ Instagram: @crushingyourfear Facebook: @crushingyourfear Twitter: @crushingfear Tik Tok: @crushingyourfear Twitter: @michaelpower100 Subscribe to our Podcast! iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659 Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fear Blog: https://medium.com/@the_real_michael_power

Michael talks about taking a look at what you really want and get the knowledge and skills required to get noticed!

About the Crushing Your Fear Podcast

Bio

Michael Power is a #1 Best Selling Author, Speaker and the Host of the Crushing Your Fear Podcast. He is also an Entrepreneur who has started multiple revenue generating companies both in the US and Europe. He has learned to conquer Fear through leaving the past behind, learning from it and adopting Gratitude and a Positive outlook for the future. On his Crushing Your Fear Podcast, Michael explains "We live in a Society of Fear. Everywhere we turn, fear is there. Most people we know are affected by fear in one form or another. We ourselves are consumed by fear - we can’t move forward - we won’t take chances – we ’fear' what others may ‘think’ of us - and on and on and on. Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear. Our guests are experts and give you the insight and tools needed to identify and conquer fear. So join us and Crush Your Fear!"

Michael Power
Host
Crushing Your Fear Podcast

michael@crushingyourfear.com Website: http://www.crushingyourfear.com/ Instagram: @crushingyourfear Facebook: @crushingyourfear Twitter: @crushingfear Tik Tok: @crushingyourfear Twitter: @michaelpower100 Subscribe to our Podcast! iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659 Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fear Blog: https://medium.com/@the_real_michael_power

Do you ever feel trapped in the quicksand of yesterday? What if … you could CHANGE What Happened to You? Join us as we welcome Odille Remmert, author of CHANGE What Happened to You: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories, written with her husband, psychotherapist Steve Remmert, to discuss their discuss ground-breaking approaches towards living your best life NOW.

If you’ve been suffering the grips of your past, feel as if you’ve been on a long road of struggle, pain and limiting patterns, and therapy hasn’t provided the results you seek, you’re not alone. Your implicit memories control navigation of your entire life and take root in your subconscious during childhood. And while you can’t build a time machine to change what happened in your childhood, with the right tools, practices and know-how, you can discover how to rebuild negative childhood memories into positive empowerment.

Before marrying and becoming mindset coaches, Odille and Steve struggled throughout their own lives with anxiety, depression, suicidal ideation and debilitating patterns. Independently, they both cycled through countless self-help solutions in an effort to help their emotional struggles without lasting success. In 2015, Odille learned about the effects of adverse childhood memories and how to change them. Through a combination of changing negative childhood memories and her techniques for controlling brain and body chemistry, she began to see significant positive results in all areas of her life!

Wanting to share this transformational discovery with the world, merging Steve’s Master’s degree in psychotherapy with Odille’s knowledge of and training in neuroscience, they created the Remmert Method™—a proven Childhood Memory Transformation™ memory-editing process with the power to renovate your mind, behavior, and boost happiness.

Combining neuroscience, psychology and personal experiences, Change What Happened to You reveals step-by-step techniques for foundational self-love and the approach to reroute your implicit childhood memories from negative, and steer them towards the positive destination you desire. A must listen-episode for everyone who wants to leave the negativity of their past in the rearview mirror!

To learn more about Odille and Steve Remmert's work, access coaching, purchase their new book, CHANGE What Happened to You: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories, and many other free offerings, visit them at www.TheRemmertMethod.com.

Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We are proud to be the Listener’s Show and create this show for YOU! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We are GreatFULL and love spotlighting listener reviews on air who do!
To listen, stream, connect, share, download, subscribe, visit our host page at or https://www.spreaker.com/show/aging-greatfully-with-gerontologist-holl OR find more ways to listen, audio content & access our line of exclusive #AgingRebels™ Merch at: https://www.latterlifeplanninginstitute.com/aging-greatfully-radio-show.html or you can always connect with host Holley Kelley at: www.HolleyKelley.com. Always remember, you rock and you ROLE model!

Michael speaks with Entrepreneur and Coach Clifton Muckenfuss about avoiding jail time and moving from poverty to creating a $1M business.


Clifton Muckenfuss, Owner and Head Coach at Building Raving Fans is an Entrepreneur with an extensive background in Sales, Marketing and Leadership.

He has Co-Founded several successful service based companies, including a multi-million dollar Home Improvement Company.

With a passion for people, Clifton is hyper focused on Client Experience, and his companies have won numerous awards for Service Excellence.

He has been featured in Inc. Magazine, Qualified Remodeler, and Remodeling Magazine.

Find out more at http://www.buildingravingfans.com

About the Crushing Your Fear Podcast

Bio

Michael Power is a #1 Best Selling Author, Speaker and the Host of the Crushing Your Fear Podcast. He is also an Entrepreneur who has started multiple revenue generating companies both in the US and Europe. He has learned to conquer Fear through leaving the past behind, learning from it and adopting Gratitude and a Positive outlook for the future. On his Crushing Your Fear Podcast, Michael explains "We live in a Society of Fear. Everywhere we turn, fear is there. Most people we know are affected by fear in one form or another. We ourselves are consumed by fear - we can’t move forward - we won’t take chances – we ’fear' what others may ‘think’ of us - and on and on and on. Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear. Our guests are experts and give you the insight and tools needed to identify and conquer fear. So join us and Crush Your Fear!"

Michael Power
Host
Crushing Your Fear Podcast

michael@crushingyourfear.com Website: http://www.crushingyourfear.com/ Instagram: @crushingyourfear Facebook: @crushingyourfear Twitter: @crushingfear Tik Tok: @crushingyourfear Twitter: @michaelpower100 Subscribe to our Podcast! iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659 Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fear Blog: https://medium.com/@the_real_michael_power

If there's one thing that's for sure, it's that being an entrepreneur is never easy. Between the highs of succeeding and the lows of thing falling apart, it can be a roller coaster ride like no other. But what separates the successful entrepreneurs from those who give up? The ability to snap back. You can have all kinds of plans, but you will learn quick, you will need to be ready to adapt and overcome. Otherwise, you may lose yourself along the way.

In this candid episode I am on my own, sitting in my closet, and hitting record. I am in the chaos but, just coming out on the other side. Some of these will be stories from my past but, some.....will be in real time. This is one.

After city ordinance debates, Theft, ice storms, and floods...Nothing prepared me for the 2 weeks I would have after I got home from vacation. The real struggle is going away to begin with. It makes you not want to because of the stress before, sometimes during, and after.
As hard as it was... I found my way. Listen in to my real time experiences as I navigate what I really want in life. But, also share a vital message for anyone in entrepreneurship needs to hear.

Follow my entrepreneurial journey instagram.com/ashley.nicole.stone and add me on Facebook.

Lauren Minear, a singer/songwriter from upstate NY.

Lauren released her debut album, Invisible Woman, in October this year with a sold-out launch show at the Red Room in Manhattan.

The album explores womanhood and the role of a mother in the modern world. Lauren was inspired to make the album after having her second child just as the pandemic started and navigating the difficulties of motherhood/postpartum depression during that strange time.

Lauren's story is a fascinating one; raised in Nashville, graduated from Yale, worked in Finance in NY, trained as a psychotherapist, is a mother to 2 boys, now pursuing a career in music and building real momentum.

Another article: https://medium.com/authority-magazine/stars-making-a-social-impact-why-how-lauren-minear-is-helping-to-change-our-world-7f464d610423


✅ https://laurenminearmusic.com/
✅ https://laurenminear.lnk.to/invisible-womanLP
✅ https://www.youtube.com/channel/UC4XJIcAZWSuYDyuoq-xc47w
✅ https://www.instagram.com/laurenminearmusic/?hl=en

Michael talks about Losing a Partner. Life take turns and we lose partners we trusted in. It could be a blessing in disguise.

About the Crushing Your Fear Podcast

Bio Michael Power is a #1 Best Selling Author, Speaker and the Host of the Crushing Your Fear Podcast. He is also an Entrepreneur who has started multiple revenue generating companies both in the US and Europe. He has learned to conquer Fear through leaving the past behind, learning from it and adopting Gratitude and a Positive outlook for the future. On his Crushing Your Fear Podcast, Michael explains "We live in a Society of Fear. Everywhere we turn, fear is there. Most people we know are affected by fear in one form or another. We ourselves are consumed by fear - we can’t move forward - we won’t take chances – we ’fear' what others may ‘think’ of us - and on and on and on. Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear. Our guests are experts and give you the insight and tools needed to identify and conquer fear. So join us and Crush Your Fear!"

Michael Power Host Crushing Your Fear Podcast michael@crushingyourfear.com Website: http://www.crushingyourfear.com/ Instagram: @crushingyourfear Facebook: @crushingyourfear Twitter: @crushingfear Tik Tok: @crushingyourfear Twitter: @michaelpower100 Subscribe to our Podcast! iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659 Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fear Blog: https://medium.com/@the_real_michael_power

Michael speaks with entreprenuer Amy Cattaneo about her journey and pivot from accounting to owning a fitness business to distributing essential oils and overcoming obstacles along the way.

I'm someone who has moved from job to job from place to place in search of my passion and what I was meant to do. I'm someone who has taken countless tests and courses in search of the answer to the question, "What was I put on this earth to do?". It took me quite some time but as I am a firm believer everything happens when it's supposed to happen, it was at the exact right time. And what I found was the answer has been right in front of me the whole time.

I am meant to bring happiness into the world.

This thought came to me years ago. But I dismissed it. It seemed silly, unrealistic and it wasn't a REAL thing. Like how could I build a career around being happy? But the thought stayed with me. And when you are meant to do something, you won't be able to shake the unsettling feeling of NOT doing it until you get there.

That's what this website is about. Everything I do from writing a blog, making a recipe, shooting a video, helping people with their health with essential oils and helping people reach financial goals is ALL about learning to be happier, healthier and LIVING your life to the fullest.

Connect with Amy at https://www.amycattaneo.com/

About the Crushing Your Fear Podcast

Bio

Michael Power is a #1 Best Selling Author, Speaker and the Host of the Crushing Your Fear Podcast. He is also an Entrepreneur who has started multiple revenue generating companies both in the US and Europe. He has learned to conquer Fear through leaving the past behind, learning from it and adopting Gratitude and a Positive outlook for the future. On his Crushing Your Fear Podcast, Michael explains "We live in a Society of Fear. Everywhere we turn, fear is there. Most people we know are affected by fear in one form or another. We ourselves are consumed by fear - we can’t move forward - we won’t take chances – we ’fear' what others may ‘think’ of us - and on and on and on. Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear. Our guests are experts and give you the insight and tools needed to identify and conquer fear. So join us and Crush Your Fear!"

Michael Power Host Crushing Your Fear Podcast michael@crushingyourfear.com

Website: http://www.crushingyourfear.com/ Instagram: @crushingyourfear Facebook: @crushingyourfear Twitter: @crushingfear Tik Tok: @crushingyourfear Twitter: @michaelpower100

Subscribe to our Podcast! iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659 Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fear Blog: https://medium.com/@the_real_michael_power

This is not your typical Monday morning episode from Affirming Truths.

This past week, I have been overwhelmed in my thoughts and feelings about suicide after hearing about TWitch’s suicide.  I am a suicide survivor. I have had a family member die from suicide.  And I have seen the world react in shock and mourning when suicide happens.

But what about before the suicide?  How are we showing up for the suicidal and depressed?  Why do we become judgemental, uncomfortable and avoidant to people’s pain but sorrowful in their death?  Let’s talk about it. 

If you are in crisis please call:

1.833.456.4566 (Canada)

1-800-784-2433 (USA)

Connect With Carla:

Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com

Inquire about one-on-one mentorship ---> affirmingtruthsco@gmail.com

Come hangout on IG with me @carlaarges

Check out my blog and more at www.carlaarges.com

 

Resources:

5 Steps to Building Resiliency

Affirming Truths Facebook Community

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

Michael speaks with Kaitlin Shipman, Owner of Kait's Carts and Catering about dealing with city rules/permits and ruthless competition.

Kait is an entrepreneur that started with zero business ownership experience, zero funding and almost zero support. Dive into her story and hear about some of the hardships she had to overcome to get to where she is today. It hasn't been an easy adventure facing local governments, dominating local competitors, herself, and other hard times that business brings with itself. She faces them head on and takes you on the journey of how she went from despair to striking fear into the hearts of industry leading powerhouses.

Find out more at https://sdfs-lunchandlearn.my.canva.site/?fbclid=IwAR1hy8g8ML1-OCZMsivEilE0RLZFd8TE70CEb8K2LiDJKKPXNKDQhBJIRYc

About the Crushing Your Fear Podcast

Bio

Michael Power is a #1 Best Selling Author, Speaker and the Host of the Crushing Your Fear Podcast. He is also an Entrepreneur who has started multiple revenue generating companies both in the US and Europe. He has learned to conquer Fear through leaving the past behind, learning from it and adopting Gratitude and a Positive outlook for the future.

On his Crushing Your Fear Podcast, Michael explains "We live in a Society of Fear. Everywhere we turn, fear is there. Most people we know are affected by fear in one form or another. We ourselves are consumed by fear - we can’t move forward - we won’t take chances – we ’fear' what others may ‘think’ of us - and on and on and on.

Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear. Our guests are experts and give you the insight and tools needed to identify and conquer fear. So join us and Crush Your Fear!"

Michael Power
Host
Crushing Your Fear Podcast
michael@crushingyourfear.com

Website: http://www.crushingyourfear.com/
Instagram: @crushingyourfear
Facebook: @crushingyourfear
Twitter: @crushingfear
Tik Tok: @crushingyourfear

Subscribe to our Podcast!

iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659

Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fear

Blog: https://medium.com/@the_real_michael_power

Michael speaks with Mark Beelek, Founder of Futura Security Group about growing up in poverty and using discipline to turn his life around and build a great business.

We help businesses take better care of their employees by providing top-of-the-line voluntary supplemental benefits. This helps attract and retain employees, lowers turnover, boosts morale, and ultimately increases productivity, which makes the business more profitable. Our plans pay cash directly to the employees when major health events happen like Cancer, Heart Attacks and Strokes, Accidents, Babies born early, etc. This helps them focus on getting better and staying together as a family rather than worrying about the finances. We have several competitive advantages. One of the biggest is our MONEY-BACK feature. If someone has a plan and keeps it for a set amount of time, we refund all the premiums minus any claims.

Find out more at https://www.futurasecuritygroup.com

About the Crushing Your Fear Podcast

Bio

Michael Power is a #1 Best Selling Author, Speaker and the Host of the Crushing Your Fear Podcast. He is also an Entrepreneur who has started multiple revenue generating companies both in the US and Europe. He has learned to conquer Fear through leaving the past behind, learning from it and adopting Gratitude and a Positive outlook for the future.

On his Crushing Your Fear Podcast, Michael explains "We live in a Society of Fear. Everywhere we turn, fear is there. Most people we know are affected by fear in one form or another. We ourselves are consumed by fear - we can’t move forward - we won’t take chances – we ’fear' what others may ‘think’ of us - and on and on and on.

Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear. Our guests are experts and give you the insight and tools needed to identify and conquer fear. So join us and Crush Your Fear!"

Michael Power
Host
Crushing Your Fear Podcast
michael@crushingyourfear.com

Website: http://www.crushingyourfear.com/
Instagram: @crushingyourfear
Facebook: @crushingyourfear
Twitter: @crushingfear
Tik Tok: @crushingyourfear

Subscribe to our Podcast!

iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659

Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fear

Blog: https://medium.com/@the_real_michael_power