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    Explore "postpartum" with insightful episodes like "Straight to the Tate with a breast pump", "Ep 899 | Do the Dead Watch Over Us? | Q&A", "Ep 804 | My Mom on Mothering Toddlers, Teens & Adults | Guest: Lisa Simmons", "Quintessential Guide to Preconception, Pregnancy & Postpartum" and "Reconnecting After a Baby & Moving on After a Traumatic Accident" from podcasts like ""Off Air... with Jane and Fi", "Relatable with Allie Beth Stuckey", "Relatable with Allie Beth Stuckey", "Trauma Rewired" and "The Dr. John Delony Show"" and more!

    Episodes (5)

    Straight to the Tate with a breast pump

    Straight to the Tate with a breast pump

    The much-missed Fi is battling new technology to join Jane for today's podcast.


    It's the inaugural edition of 'Rays Reviews' - where Jane's 90-year-old dad gives us his thoughts on the new Napoleon film.


    Louise Tickle joins to talk about her debut thriller 'Between The Lies'.


    If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio

    Follow us on Instagram! @janeandfi


    Assistant Producer: Kate Lee

    Times Radio Producer: Eve Salusbury



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 899 | Do the Dead Watch Over Us? | Q&A

    Ep 899 | Do the Dead Watch Over Us? | Q&A
    Today, we're answering a few of your questions. Why do some Christians say their loved ones are watching over them from heaven? How does one battle postpartum depression? Is burial more respectful than cremation? We also discuss how to reconcile relationships with family members who have hurt us. --- Timecodes: (00:50) Are our loved ones watching us from heaven? (11:45) Thoughts on postpartum depression (26:40) Cremation vs. burial? (28:35) What’s your favorite podcast? (34:15) How to reconcile relationships with family members who have hurt you? --- Today's Sponsors: Carly Jean Los Angeles — use promo code 'RELATABLE' (new code!) to save 20% off your first order at CarlyJeanLosAngeles.com! Seven Weeks Coffee — Seven Weeks is a pro-life coffee company with a simple mission: DONATE 10% of every sale to pregnancy care centers across America. Get your organically farmed and pesticide-free coffee at sevenweekscoffee.com and let your coffee serve a greater purpose. Use the promo code 'ALLIE' to save 10% off your order. Jase Medical — get up to a year’s worth of many of your prescription medications delivered in advance. Go to JaseMedical.com today and use promo code “ALLIE”. Good Ranchers — get $30 OFF your box today at GoodRanchers.com – make sure to use code 'ALLIE' when you subscribe. You'll also lock in your price for two full years with a subscription to Good Ranchers! --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise – use promo code 'ALLIE10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep 804 | My Mom on Mothering Toddlers, Teens & Adults | Guest: Lisa Simmons

    Ep 804 | My Mom on Mothering Toddlers, Teens & Adults | Guest: Lisa Simmons
    Today we have a very special Mother's Day guest – Allie's mom! She's here to talk about raising children from babies to adults. We start out with some advice for mothers of babies and toddlers: you can't do everything, and that's OK. We talk about the pressure to have it all together and how quickly it will all go by. We also discuss how raising children can be categorized into three six-year segments, and we go through some advice for each segment. We'll share some stories from childhood and give some advice to the mom who is scared to have kids. We hope this episode encourages all you moms and moms-to-be out there! --- Timecodes: (00:51) Interview begins (01:35) Advice to moms of kids ages 0-6 / you can't do everything (07:14) Time goes by quickly (12:18) Advice to moms of kids ages 6-12 (17:32) Sleepovers, friendships & bullying (22:59) Devices & social media (24:44) Advice to moms of kids ages 12-18 / curfews (39:26) Advice to moms of adults (41:12) Grandparents (43:55) Advice to the mom who is scared to have kids --- Today's Sponsors: Patriot Mobile — go to PatriotMobile.com/ALLIE or call 878-PATRIOT and use promo code 'ALLIE' to get free activation! Seven Weeks Coffee — Seven Weeks is a pro-life coffee company with a simple mission: DONATE 10% of every sale to pregnancy care centers across America. Get your organically farmed and pesticide-free coffee at sevenweekscoffee.com and let your coffee serve a greater purpose. Use the promo code 'ALLIE' to save 10% off your order. CrowdHealth — get your first 6 months for just $99/month. Use promo code 'ALLIE' when you sign up at JoinCrowdHealth.com. Quinn's Goat Soap — right now through Mother’s Day save on the Four Seasons of Soap package. Normally this package is $120, but during this Mother’s Day sale it’s only $99. Go to QPGoatSoap.com and use code "ALLIE". --- Relevant Episodes: Ep 170 | Is It OK to Celebrate Halloween? | Guest: Lisa Simmons https://apple.co/44QbgEF --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise – use promo code 'MOM10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

    Quintessential Guide to Preconception, Pregnancy & Postpartum

    Quintessential Guide to Preconception, Pregnancy & Postpartum

    This week I am talking with Author and Physical Therapist, Patricia Ladis, about her book ‘The Wise Woman’s Guide to Pregnancy and Birth’ which she co-wrote with Anita Sadaly. Patricia talks about the unique approach behind this book which focuses on the physiology of pregnancy, the body’s changing structure, musculature, and flexibility. It will help prepare you for pregnancy by providing exercises and real medical knowledge as well as show you how to relax, enjoy and embrace this beautiful time with confidence and happiness. She will also be sharing how to avoid injury, recover quickly from birth and how to strengthen your body.

     

    In this episode, we discuss: 

    • [3:35] Patricia shares the reasons for the book
    • [4:47] Isolation and loneliness is dangerous
    • [5:13] Who Patricia works with
    • [6:30] Her journey to her current role
    • [08:50] Discussing the importance of movement on our body, mental health, and pregnancy
    • [10:30] ‘The Telomere Effect’
    • [14:15] The negative effects of inflammation and stress
    • [17:32] Patricia shares a story about one man’s astonishing telomere results 
    • [18:38] We are not meant to be isolated
    • [21:34] The importance of having support in your life
    • [23:00] Chronic inflammation indicators and causes
    • [24:00] The role of the man in the pregnancy
    • [28:33] Positive benefits of cleaning up your lifestyle
    • [31:00] Eat smarter and satisfy the nutritional needs of the baby
    • [37:14] Nutrients absorption and gut health
    • [38:39] Breathing as a regulatory system
    • [44:18] Breathing dysfunction during pregnancy and the power of positive breathwork
    • [48:26] Breathing strategy when stressed
    • [50:26] Patient’s fascinating story
    • [57:00] The role of your nervous system and its effect on your breathing
    • [59:00] Another patient’s story
    • [01:00:39] How the limbic system and past traumas affect our breathing
    • [01:01:50] Movement through the trimesters
    • [01:05:40] Good posture and body mechanics
    • [01:08:00] Patricia’s three birthing experiences
    • [01:17:04] Breathwork and visualization during labor
    • [01:20:16] What you can expect to find in the book

     

    Resources From This Episode:

    Athletic Greens ~ Exclusive Discount for listeners

     

    Work with Jennifer

    25% Off a Private Coaching Session 

    Sign-up for the Newsletter 

     

    Work with Patricia

    Wise Body Physical Therapy

    Tele-Breathing Learning Services


    Patricia Ladis, PT, CBBA & Anita Sadaly, MD. The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth. From Preconception to Postpartum

    Patricia Ladis, Alina Hernandez, Dr. Sergio Pecorelli. The First 1,000 Day of Wellness

    Dr. Elissa Epel & Dr. Elizabeth Blackburn. Telomere Effect

     

    Connect with Jennifer

    Website

    Facebook

    Instagram

     

    Connect with Patricia

    Website

    Instagram

    Facebook

    Reconnecting After a Baby & Moving on After a Traumatic Accident

    Reconnecting After a Baby & Moving on After a Traumatic Accident
    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU! Show Notes for this Episode 2:25: How do we get our relationship back to normal after having a baby? 18:37: I accidentally ran over a boy last year. He is fine but I am having trouble dealing with it. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk M.D. 35:47: My teenage niece just had a baby and we fear the baby may be in an unsafe environment 46:01: What's the difference between hustling and being a workaholic ? The Dave Ramsey Baby Steps 51:40: Lyrics of the Day: "Sonic Bloom" - Tripping Daisy tags: marriage, intimacy, parenting, anxiety, finances, money, trauma, forgiveness, family, adoption, kids, Dave Ramsey, work These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.