depression

What’s the relationship between alcohol and mental health? How does alcohol impact on your wellbeing, and how can you manage your alcohol consumption in a more considered way?

In this new episode of the Let’s Talk About Mental Health podcast I’m teaching you how to stop using alcohol as a coping mechanism, regardless of whether you’re dealing with an alcohol use disorder or if you’re just worried your drinking has gotten out of hand. Consider this the motivational speech you need to change your relationship with alcohol once and for all. So, let’s talk! 

👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

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► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11230   

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

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#alcohol #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Did you know that as many as 1 in 5 people will experience a mental health issue each year, with depression being one of the most common? But what really is depression, and why is it so crucial that we understand it? And could improving your understanding change the way you think about yourself, as well as how you interact with your loved ones, colleagues, and others? In this new episode of the Let’s Talk About Mental Health podcast I’m teaching you how to better manage depression so you can go beyond surviving and start thriving. So, let’s talk! 

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

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► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11106 

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find full transcripts for all episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

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#managingdepression #livingwithdepression #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

If you’ve ever wondered how to embrace aging and age gracefully, regardless of whether you’re in your 20s or your 50s, then this week I’m exploring how aging well involves understanding the link between mental health and ageing. I’ll be sharing tips to age gracefully and I’ll talk about making peace with aging (trust me, it really helps!). So, if you’ve ever found yourself worried about growing older or wondering what are the positives of ageing, then this episode is for you! 

Get ready to talk about ageing and mental health, learn the secrets to aging gracefully, and to begin feeling more positive about aging!

Let's Talk About Mental Health: teaching you how to look after your mental health.

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Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10852 

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TIMESTAMPS:

0:00 Aging and mental health

0:47 What are the positives of aging?

1:36 Ways to embrace the beauty of aging

4:29 Where to find more tips

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

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MORE RESOURCES:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#AgingGracefully #WellnessTips #MentalHealthAwareness 

#ageinggracefully #agingwell #ageisjustanumber #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness 

This episode is brought to you by Rupa Health, InsideTracker, and LMNT.

Compounds that have long been considered recreational drugs by conventional standards are finally being recognized through science as powerful tools for overcoming hard-to-treat health issues like PTSD, depression, addiction, and more. For the right person, psychedelics can provide a sense of peace and hope that helps heal their inner wounds and allows them to live with more freedom.

In today’s episode, I talk with Rick Doblin, Alberto Villoldo, and Wade Davis about the ancient healing mechanisms of plant medicine.

Rick Doblin, PhD, is the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS). He received his doctorate in public policy from Harvard’s Kennedy School of Government. His professional goals are to help develop legal contexts for the beneficial uses of psychedelics and marijuana, primarily as prescription medicines but also for personal growth for otherwise healthy people, and eventually to become a legally licensed psychedelic therapist.

Medical anthropologist Alberto Villoldo, PhD, is an international bestselling author who has researched the shamanic healing practices of the Amazon and Andes for over 25 years. He is the founder of the Four Winds Society, an organization dedicated to the bridging of ancient shamanic traditions with modern medicine and psychology.

Wade Davis is a writer, photographer, and filmmaker. Explorer-in-Residence at the National Geographic Society from 2000 to 2013, he is currently Professor of Anthropology and the BC Leadership Chair in Cultures and Ecosystems at Risk at the University of British Columbia. He is the author of 23 books, including One River, The Wayfinders, and Into the Silence, and he was the winner of the 2012 Baillie Gifford Prize for Non-Fiction (formerly the Samuel Johnson Prize), the top nonfiction prize in the English language.

This episode is brought to you by Rupa Health, InsideTracker, and LMNT. 

Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

LMNT is offering my listeners a free sample pack with any purchase. Get yours at DrinkLMNT.com/hyman today.

Full-length episodes of these interviews can be found here:

Rick Doblin

Alberto Villoldo

Wade Davis

Hosted on Acast. See acast.com/privacy for more information.

Episode 25 sees the ADHD Adults Alex and James being.... nice to each other? The episode covers the links between ADHD and various issues associated with mood or depression.  As usual, the three parts of psychoeducation, personal reflections and tips are covered.  Will Alex's run of winning  'What did James lose this week?" continue? Will we hear from  'Robert from Kidderminster'? James says hello to Moldova and Alex continues to have 'peaceful wildness' or something...

Written by James Brown and Alex Conner.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠

⁠⁠Send a message, question or future topic suggestion to the podcast⁠ ⁠

⁠⁠Subscribe to extra content⁠⁠

⁠⁠Support the charity that the podcast raises money for⁠⁠

Interested in the potential health benefits of psilocybin, one of the active ingredients in ‘magic mushrooms’? On this episode of The Liz Earle Wellbeing Show, Liz takes a deep dive into the world of psilocybin therapy with Dr Ekaterina Malievskaia.

Ekaterina shares the personal story that led her to co-founding mental health care company, Compass Pathways, and discusses the early findings of their clinical trials and studies on psilocybin.

Liz and Ekaterina also cover the potential benefits of psilocybin therapy for mental health issues, such as depression, PTSD and anorexia.

Links mentioned in the episode:

• Visit the Compass Pathways website
• View the Compass Pathways' findings of psilocybin for treatment-resistant depression here 
• Listen to our podcast with Mary Biles on medical cannabis
• Listen to our podcast with Avrum Bluming on oestrogen
• Subscribe to Liz Earle Wellbeing Magazine

Hosted on Acast. See acast.com/privacy for more information.

Megyn Kelly is joined by Dr. Roland Griffiths, Director of the Center for Psychedelic and Consciousness Research at the Johns Hopkins University School of Medicine, to talk about the history of psychedelic drugs, how caffeine is one of the most-used addictive drugs in the world, how "psilocybin" research started and how it is conducted,  the amazing results of psychedelic use in patients, how psychedelics can help with depression and addiction, what happens in the brain during a psychedelic experience, the differences between MDMA or psilocybin or ketamine, the current state of addiction in America, groundbreaking cancer patient study using psychedelics as therapeutics, how Griffiths' personal experience of a terminal cancer diagnosis has changed his own perspective, appreciating life and practicing gratitude, the questions about end of life, how we can make the most of our lives, the nature of consciousness, and more.

Support Roland and his work: https://griffithsfund.org

Follow The Megyn Kelly Show on all social platforms:

YouTube: https://www.youtube.com/MegynKelly

Twitter: http://Twitter.com/MegynKellyShow

Instagram: http://Instagram.com/MegynKellyShow

Facebook: http://Facebook.com/MegynKellyShow
 

Find out more information at:

https://www.devilmaycaremedia.com/megynkellyshow

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep145/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode uncovers a widespread intestinal problem that stems from common lifestyle practices. Dr. William Davis shares the science behind the problem and reveals the best remedies.

Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. He is the Medical Director and founder of the Undoctored program, including the Undoctored Inner Circle. He is Chief Medical Officer and co-founder of Realize Therapeutics Corp. which is developing innovative solutions for the disrupted human microbiome, and author of the book Super Gut.

Please see our medical disclaimer.

If you want a better life, start with self compassion! Why? When you have limiting beliefs about yourself, rather than learning how to be self compassionate, it can be hard to see your strengths and positive attributes which can then have a damaging effect on your self esteem. Like, REALLY damaging. Because if you can’t love yourself, how in the hell you gonna love someone else?! (Thanks RuPaul!)

So, what is self compassion? Can you learn how to be more compassionate with yourself? And how do you do it? That’s what I’m talking about this week on… Let’s Talk About Mental Health — the weekly podcast about looking after your wellbeing, with simple ideas and mental health tips that you can put into practice immediately. So, let’s talk about self compassion!

Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: https://jeremygodwin.com.au/ltamhbook1/

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/?p=8243

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. LTAMH is about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

► Support me on Patreon: https://www.patreon.com/jeremygodwin

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Watch my latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/jeremygodwinofficial

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#selfcompassion #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

When Brian Lam walked away from a high-profile job at Gizmodo to launch a product review blog, he had no plan for how it would make money. He just knew what he wanted: a user-friendly site with reviews that could be read in a few minutes, with the best products clearly listed, all backed up by meticulous research. But when he launched The Wirecutter in 2011, Brian’s business partners worried that the site’s posts were too brief and too infrequent to build an audience on the web, where clickbait was king. Eventually, Brian’s targeted approach paid off; users trusted his recommendations, he hired more writers, and traffic and revenue grew. In 2016, The Wirecutter was purchased for $30 million by the New York Times, where it was rebranded simply as Wirecutter.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.