Logo

    Probiotics

    Explore "Probiotics" with insightful episodes like "How to Select a Probiotic and the Future of the Microbiome with Raja Dhir", "The Poo Scientist: "If Your Poo Looks Like This Go To A Doctor!", "Your Gut Health Causes Belly Fat, Anxiety!" & "Alcohol Is Destroying Your Gut Microbiome!"", "Do You Keep Getting Sick? How To Break The Cycle Of Illness", "Avsnitt 74. Optimal tarmflora – maten och knepen för en mage och tarm i balans" and "Changing the Gut Microbiome to Improve the Efficacy of Immunotherapy" from podcasts like ""The Doctor's Farmacy with Mark Hyman, M.D.", "The Diary Of A CEO with Steven Bartlett", "The Doctor's Farmacy with Mark Hyman, M.D.", "Hälsa kommer inifrån" and "ASCO Daily News"" and more!

    Episodes (100)

    How to Select a Probiotic and the Future of the Microbiome with Raja Dhir

    How to Select a Probiotic and the Future of the Microbiome with Raja Dhir

    View the Show Notes For This Episode


    Get Free Weekly Health Tips from Dr. Hyman


    Sign Up for Dr. Hyman’s Weekly Longevity Journal


    Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives


    Raja Dhir is co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health. With unique expertise in translating scientific research for product innovation, Raja guides the development of Seed Health’s platform to enable rapid, efficient advancement of microbial research from discovery to market. He also leads the company’s academic collaborations, working with institutions like MIT, Harvard University, Stanford University, California Institute of Technology (Caltech), and the National Institute of Health (NIH) to drive innovation across the fields of microbiology, genetics, immunology, and ecology. He co-chairs Seed’s Scientific Board –an interdisciplinary group of leading scientists, researchers, and clinicians–with Dr. Jacques Ravel.


    Raja also oversees Seed's environmental endeavors under SeedLabs and directs LUCA Biologics, a venture targeting the vaginal microbiome for unmet needs in urogenital and reproductive health.


    This episode is brought to you by Rupa Health, Fatty15, ARMRA, and Sweetgreen.


    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.


    Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started.


    Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.


    We could use more Sweetgreens in the world. So check out your nearest Sweetgreen or go to Sweetgreen.com to learn more.


    In this episode we discuss (audio version / Apple Subscriber version):

    • The central role the gut plays in our overall health (4:50 / 3:04)
    • How the makeup of our gut microbiome comes to be (11:25 / 9:40)
    • Why fiber is critical to reaping the benefits of akkermansia (12:59 / 11:13)
    • The explosion of research on the gut microbiome (20:22 / 18:44)
    • Microbiome testing (29:09 / 25:15)
    • What are probiotics and should you take them? (33:41 / 29:47)
    • Selecting a probiotic (42:45 / 38:49)
    • Prebiotics, synbiotics and postbiotics (53:19 / 49:25)
    • How antibiotics affect the gut microbiome (58:38 / 54:44)
    • The future of microbiome data (1:14:34 / 1:10:40)


    Learn more about Raja’s work at Seed.



    Hosted on Acast. See acast.com/privacy for more information.


    The Poo Scientist: "If Your Poo Looks Like This Go To A Doctor!", "Your Gut Health Causes Belly Fat, Anxiety!" & "Alcohol Is Destroying Your Gut Microbiome!"

    The Poo Scientist: "If Your Poo Looks Like This Go To A Doctor!", "Your Gut Health Causes Belly Fat,  Anxiety!" & "Alcohol Is Destroying Your Gut Microbiome!"
    It controls your immune system, anxiety, depression and whether or not you get diseases, so why do we know so little about the gut microbiome? Dr Will Bulsiewicz is an award-winning gastroenterologist (medicine that focuses on the digestive system) and a world-renowned gut-health expert. He is the author of over 20 scientific papers and the book, ‘Fibre Fuelled’. In this conversation, Dr Will and Steven discuss everything from, the power of the microbiome, why fibre is crucial for optimal health, the importance of understanding your poo, and why food can be just as powerful as medication. You can purchase Dr Will’s book, ‘Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome’, here: https://amzn.to/3NydmSB Additional Interview Information: Interview Brief: https://drwillbrief.tiiny.site The Bristol Stool Chart: https://bit.ly/486k4Yo Dr Will’s supplement: https://38tera.com Follow Dr Will: Instagram: https://bit.ly/3tyHQgu Website: https://bit.ly/3tsZum4 Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: The Conversation Cards: https://thediary.com/products/the-cards Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off Huel: https://my.huel.com/daily-greens-uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Do You Keep Getting Sick? How To Break The Cycle Of Illness

    Do You Keep Getting Sick? How To Break The Cycle Of Illness

    Get Free Weekly Health Tips from Dr. Hyman


    Sign Up for Dr. Hyman’s Weekly Longevity Journal


    Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives


    The foundation of our health is a robust immune system that has a very important mechanism of cleaning out inflammatory cells. If this process is broken, the inflammatory cells can actually turn other functioning cells into inflammatory cells. Our daily life habits and exposures, such as sleep, stress management, diet, and toxins, affect key biological processes that impact our immune function. When our immune health is functioning properly, the rest of our body follows with less illness and disease.


    In today’s episode, I talk with Dr. Elizabeth Boham and Dr. Leonard Calabrese about ways that we can support our immune systems to reduce the chance of illness and disease.


    Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.


    Dr. Leonard Calabrese is a Professor of Medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University and Vice Chair of the Department of Rheumatic and Immunologic Diseases. He is also the director of the RJ Fasenmyer Center for Clinical Immunology at the Cleveland Clinic and holds joint appointments in the Department of Infectious Diseases and the Wellness Institute.


    This episode is brought to you by Rupa University, AG1, and Paleovalley.


    Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.


    Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs with your first order.


    Paleovalley is giving listeners an additional 15% off their first order. Just visit Paleovalley.com/Hyman to save on clean snacks and supplements.


    Full-length episodes of these interviews can be found here:

    Dr. Mark Hyman

    Dr. Elizabeth Boham

    Dr. Leonard Calabrese




    Hosted on Acast. See acast.com/privacy for more information.


    Avsnitt 74. Optimal tarmflora – maten och knepen för en mage och tarm i balans

    Avsnitt 74. Optimal tarmflora – maten och knepen för en mage och tarm i balans

    Vad har tarmbakterierna för uppgifter i magen? Vad kan du göra för att hjälpa din maghälsa på traven och vad händer med tarmbakterierna när vi äter antibiotika? I avsnitt 74 av podden Hälsa kommer inifrån har vi Holistics grundare Bertil Wosk på plats. Vi får vi lära oss allt om den viktiga tarmfloran även kallat tarmens mikrobiom eller mikrobiota som består av en mängd bakterier, svampar och parasiter. Mikrobiota finns överallt i och på kroppen men den största andelen lever i tarmen. Du får även veta mer om Holistics produktnyhet Spore Biotic. Programledare Elsa Torell.

    Skriv mer än gärna till oss på Instagram eller Facebook, där vi heter @holisticsweden, om du har några tankar eller funderingar kring dagens avsnitt så ska vi se till att besvara dem. Har du önskemål på teman du vill att vi pratar om i podden framåt är du varmt välkommen att skicka in dina förslag.

    På Holistic.se hittar du inte bara våra kosttillskott, utan du kan även under fliken Holistics värld inspireras av artiklar i vårt magasin. Där hittar du även mer information om hur du anmäler dig till våra kostnadsfria utbildningar.  

    Läs artikeln Sporbakterier – framtidens tarmflora är här om du vill fördjupa dig ytterligare kring sporbakterier.

    Changing the Gut Microbiome to Improve the Efficacy of Immunotherapy

    Changing the Gut Microbiome to Improve the Efficacy of Immunotherapy

    Drs. Diwakar Davar and Ben Boursi discuss the role of the gut microbiome in the outcome of cancer immunotherapy and the prevention of immunotherapy-related adverse events, as well as compelling research on nutritional interventions to improve response to immune checkpoint inhibitors.

    TRANSCRIPT

     

    Dr. Diwakar Davar: Hello, and welcome to the ASCO Daily News Podcast. I'm your guest host, Dr. Diwakar Davar. I'm an associate professor of medicine and the clinical director of the Melanoma and Skin Cancer Program at the University of Pittsburgh's Hillman Cancer Center.  

    Researchers have shown that microorganisms in the gut can impact the effectiveness of immunogenic chemotherapy for patients with cancer. Although microbial therapies for cancer are still at a very early stage of clinical development, compelling research in recent years has shown that changing the gut microbiome can help improve outcomes in patients receiving treatments for cancer enduring immune checkpoint inhibition. 

    My guest today is Dr. Ben Boursi, a GI medical oncologist at the Sheba Medical Center at Tel Aviv University in Israel. Dr. Boursi is also an adjunct professor at the Center for Clinical Epidemiology and Biostatistics at the University of Pennsylvania. He joins me today to discuss his pivotal research on the role of the gut microbiome in mediating its effects on immunotherapy. And again, I want to highlight that we're recording this on October 9th, and as you may well know, many recent events over the last couple of days have happened in Israel, and so Dr. Boursi has joined us at a very difficult time. So, we're very grateful for him taking time out of his suddenly very busy schedule to join us at a time that is fraught for all.

    You'll find our disclosures in the transcript of this episode. You'll also find the disclosures of all guests on the podcast at asco.org/DNpod.

    Ben, it's great to have you on the podcast today. Thank you for being here at such a difficult time, sharing what will, I think, be a great episode. 

    Dr. Ben Boursi: Thanks for having me, Diwakar.

    Dr. Diwakar Davar: Ben, the gut microbiome and its role in terms of mediating effects and side effects of cancer immunotherapy has gotten a lot of interest recently. You've done some fundamental work in this space. Why don't you briefly summarize for the audience, firstly, what is the gut microbiome and what are the major themes in relation to cancer immunotherapy? 

    Dr. Ben Boursi: Well, the microbiome is the ecosystem of microorganisms, bacteria, phages, fungi, that are crucial for immunologic, metabolic and hormonal homeostasis of the host. In the last decade, we began to understand the central role of the gut and tumor microbiome in tumorigenesis, metastasis, treatment efficacy and toxicities, and in 2022, polymorphic microbiomes became one of the hallmarks of cancer, in addition to previous hallmarks that focused mainly at the cellular/genetic levels. The initial studies in mice models showed that therapeutic efficacy of immunotherapy depends on both the presence and composition of the microbiota (In germ-free or antibiotic treated mice, immunotherapy is ineffective), and following these studies, three observational studies in human patients showed that the gut microbiome can predict response to immunotherapy and that response to immunotherapy could be transferred to germ-free mice by fecal microbiota transplantation (FMT) from responding patients. 

    These studies helped us to define three main research questions regarding the possible role of microbial modulation in cancer treatment. First, can microbial modulation overcome resistance to immunotherapy, both primary and secondary resistance? And this question was the focus of the initial proof of concept studies. Second, can microbial modulation improve response to immunotherapy in treatment-naive patients? And third, can microbial modulation prevent or treat immune related adverse events? The initial positive results of clinical trials also led to additional questions. For example, can microbial modulation induce anti-tumor immune response even in non-immunogenic tumors? And it is important to note that there are many ways to modulate the microbiota, but so far, the only reliable way that showed positive results is fecal microbiota transplantation that allows the transfer of the entire microbiota both in terms of composition and relative abundance.

    Dr. Diwakar Davar: That’s great. Essentially with the trials that I think the data sets that you're referencing of course, are papers by Jennifer Wargo, Thomas Gajewski, and Lawrence Zitvogel, looking at the role of gut microbiota in several different cancers, primarily immune checkpoint sensitive tumors such as melanoma, non-small cell lung cancer and kidney cancer. And then the work from several different groups showing that essentially proof of concept experiments can be done to try to change this, certainly preclinically, and now we know that that can be done clinically.  

    So, I guess the failure rates of immunotherapy in some patients are quite high. And we know that the microbial composition can change the likelihood to respond to immunotherapy based on all these trials. And actually, even going back to 2015, we had two seminal papers that looked at the role of CTLA-4 blockade as well. But subsequently, many years after that, 7 years after 2015, and certainly 3 years after 2018, when the three observational PD-1 papers were published, there were 2 pivotal trials in PD-1 advanced or refractory melanoma. They demonstrated that changing the gut microbiome can reprogram the immune system to attack tumors. So, there were 2 separate trials, both published the same issue of Science. One trial was led by your group at Sheba, and another one's led by us, the University of Pittsburgh. Why don't you summarize both studies for our audience.

    Dr. Ben Boursi: So, both studies were Phase I clinical trials of FMT in metastatic melanoma patients who failed immunotherapy. Recipients were metastatic melanoma patients that progressed on at least one line of anti PD-1 and in BRAF mutated patients, BRAF inhibitors as well. Donors in the Sheba study were metastatic melanoma patients with durable complete responses to immunotherapy for at least one year, and in the Pittsburgh study, you also included patients with durable partial responses of more than two years as donors. It is important to note that each fecal transplant in both studies was composed of a single donor. Prior to transplantation, we performed a microbiome depletion phase using a combination of two antibiotics, vancomycin and neomycin. The goal of this phase was to assist in engraftment (by avoiding colonization-resistance by recipient bacteria) and to “reset” the immune system, which may remind some people of the logic behind bone marrow transplantation. In the Pittsburgh study, there was no bacterial eradication with antibiotics, mainly because of studies showing that response to immunotherapy is lower following antibiotic treatment. 

    Both studies performed FMT through colonoscopy. At Sheba, we also performed maintenance FMT using capsules in order to keep the donor's microbial composition. After the initial FMT, both studies reintroduced the same immunotherapy in which the patient progressed in the past. Clinically, we have seen a 30% response rate with durable, complete and partial responses, and in the Pittsburgh study, there was a 20% response rate and 40% disease control rate. Both studies showed following FMT, immune response in the gut and in the tumor, and tumors that were immune deserts prior to FMT became infiltrated with lymphocytes. Interestingly, in our study, there were no moderate to severe immune related adverse events following FMT and reintroduction of immunotherapy. And this is despite the fact that five of the patients had significant side effects during previous rounds of the same immunotherapy. 

    Dr. Diwakar Davar: So essentially, in these very early proof of concept studies, what I think is pretty remarkable is that obviously the sample sizes were very small, but remarkably, patients that appeared to respond, responded in a setting in which they were not expected to respond. So, the probability of a patient responding to attempt at giving PD-1 in patients who were PD-1 relapse refractory is on the order of about 7%, based on an FDA analysis by Viva et al. And here, two separate studies, two independent studies, investigators had not known that each paper was being published, remarkably similar results clearly demonstrating that this is perhaps one of the best pieces of evidence to suggest that microbiome modulation may actually truly be effective in reversing PD-1 refractoriness. 

    More recently, our colleague Dr. Bertrand Routy at University of Montreal has done a proof of concept trial in evaluating the use of healthy donor fecal microbiota transplant in addition to anti PD-1 monotherapy in PD-1 naive metastatic melanoma. In this study, published in Nature Medicine a few weeks ago, his group reported an objective response rate of 65%. What are your thoughts about this study? And specifically, what are your thoughts about some of the pharmacodynamic and translational results that were demonstrated? 

    Dr. Ben Boursi: This is a very interesting question, because in both the Sheba and the University of Pittsburgh studies we chose responding patients as donors. We thought that by using these patients, we provide beneficial bacteria that enhance responses to immunotherapy through several mechanisms (molecular mimicry, immunomodulatory bacterial metabolites, modulation of immune checkpoint expression, and much more), and here in the Routy paper, the researchers used FMT from healthy donors without any selection for specific beneficial bacteria, and they demonstrated a similar effect on overall response rate. So maybe FMT works actually through reducing colonization by deleterious bacteria? Another question that we should ask is whether we need to choose donors differently when we use microbial modulation in treatment resistant patients compared to treatment-naive patients? Moreover, a previous meta-analysis of FMT studies across indications that was conducted by the group of Dr. Nicola Segata, demonstrated that recipients with better engraftment were more likely to experience clinical benefit, and that increased engraftment was mainly observed in individuals receiving FMTs through multiple routes, colonoscopy and capsules, as well as recipients that received antibiotics prior to FMT. But in Routy’s trial, they not only used healthy donors, they performed bacterial cleansing only prior to FMT instead of bacterial eradication with antibiotics, and used FMTs through colonoscopy only, and they didn't give maintenance FMT. Of course, such an approach is much more feasible in the clinical setting and is relevant for designing future clinical trials. 

    Dr. Diwakar Davar: So, many differences, relatively few similarities, but I guess one interesting point is that of engraftment, which is that in your paper, our paper, and certainly in Bertrand's paper, it is very interesting that engraftment appears to be a key pharmacodynamic biomarker of microbiome modulation. And certainly, the analogy that you used earlier, which is that it's very similar to what happens in a stem cell transplant, which is that if there's no take, there's probably not going to be any effect. So that's very interesting that engraftment is emerging as a key PD biomarker of essentially the success of any kind of microbiome modulation across multiple different settings. 

    Now, we've heard of certainly defined microbial consortia, of cultivated species, as an alternative gut microbiome modulation strategy that balances the benefits of the ecological complexity of FMT with the scalability and practicality of probiotics. Do you think we are ready to design consortia? 

    Dr. Ben Boursi: So to date there are several probiotics that use a single bacteria and several microbial consortia that were evaluated in clinical trials, and as you mentioned, they may offer more tractable solutions for widespread clinical use. If we begin with the single bacteria probiotics, two phase 2 clinical trials found that administration of the butyrate producing probiotic clostridium butyricum 588 (CBM588) to immunotherapy naive patients with metastatic renal cell carcinoma led to markedly better immunotherapy responses, although the probiotic had a minimal effect on the composition of the microbiota, and the control arm of the trial responded worse than expected. In addition, in preclinical studies, probiotic strains of lactobacillus and bifidobacterium have been shown to enhance immune control of transplanted tumors and to augment anti PD-1 activity. However, a clinical trial in patients with metastatic melanoma found that the use of lactobacillus or bifidobacterium probiotics was associated with reduced microbiota diversity and worse responses to anti PD-1. 

    So here the conclusion is that when we try to design probiotics, we should not focus only on the composition since other factors, such as the relative abundance also matter. Too much of a beneficial bacterial species may potentially be worse than having a balanced and diverse microbiota. For example, a recent study of patients with non-small cell lung cancer receiving immunotherapy found that patients with a detectable Akkermansia muciniphila in their gut microbiota (this is a beneficial bacteria) responded well to treatment, but those with relative abundance of Akkermansia muciniphila greater than 5% responded worse than patients lacking Akkermansia, and this is due to the mucolytic effect of the bacteria. So, the use of rationally designed consortia may be better than a single probiotic strain. 

    And there are currently 3 main microbial consortia that are being evaluated: the SER-401, a bacterial consortium enriched with clostridium, led in a randomized controlled trial to reduced response to immunotherapy compared to placebo control in first line metastatic melanoma patients, potentially due to a confounding effect of a vancomycin pretreatment; MET4 is a 30 bacteria consortium that was shown to be safe and to alter the gut microbiota and serum metabolome of immunotherapy naive patients. Here, the initial study was underpowered to determine the effect on treatment efficacy; And finally, VE800 is an immunotherapy enhancing 11-bacterial consortium that is currently being evaluated in phase 1 and 2 clinical trials, and we are looking forward to see the results with this agent.

    Dr. Diwakar Davar: So I guess where we are right now is that social design is clearly difficult because of all the reasons you've mentioned. The SER-401 data and the MET4-IO trials certainly give us pause for thought. Certainly, no pharmacodynamic changes that were seen with SER-401, MET4-IO did result in pharmacodynamic shifts metagenomically, but neither trial was positive. And certainly, the VE800 trial, which has been ongoing now for several years, and the lack of publicly reported data certainly doesn't suggest that there's a huge efficacy signal. So consortias, at least at this point, certainly do not appear to be having a significant effect, though we don't know what might happen in the future.

    Data from multiple groups has shown that gut microbial composition influences the development of immune related adverse events (irAEs) in both PD-1 and combination PD-1 and CTLA-4 treated patients. Unsurprisingly, as a result, there have been attempts made at evaluating the role of fecal microbiota transplants to treat refractory immune related adverse events and very specifically immune checkpoint associated colitis or IMC. So, Dr. Yinghong Wang, who is the chair of the Immunotherapy Toxicity Working Group at the University of Texas MD Anderson Cancer Center has been very prominent in this space, and in a recent paper published in Science Translational Medicine, which is a follow up paper to her early work in Nature Medicine, she reported that HDFMT, healthy donor fecal transplantation, was very efficacious in feeding early refractory immune checkpoint colitis. So, what are your thoughts on this approach and how important is this space and where else might it be efficacious? 

    Dr. Ben Boursi: When I talked about the Sheba clinical study, I mentioned the possible role for microbiota modulation in the prevention of immunotherapy related adverse events in general, not only colitis. But the study by Dr. Yinghong showed that FMT can actually treat immune-related colitis refractory to steroids and anti-TNF. Now, this approach is probably relevant not only for immune related colitis, but also to other immune related adverse events. We can define certain bacterial species that may be associated with different immune related events. For example, streptococci can be associated with immune related arthritis. And maybe in the future we won't need to use FMT, but we will rather be able to target these specific immunogenic strains by narrow spectrum antibiotics or phages. The main challenge would be to develop microbiotic targeting interventions that reduce immune related adverse events without compromising therapeutic efficacy.  

    Now, is microbial modulation relevant only for toxicity from immune checkpoint inhibitors? So, the answer is ‘no’. We know mainly from animal models of hematopoietic cell transplantation, CAR T, and immune agonist antibodies that antibiotic-treated or germ-free mice have markedly reduced immunotoxicity, such as graft versus host disease, cytokine release syndromes, and more. It is also worth mentioning that microbial modulation is relevant not only for reducing toxicity from immunotherapy, but also from chemotherapy and other anticancer modalities. And the best example is the gastrointestinal toxicity of irinotecan that is mediated by the bacterial beta-glucuronidase. And here the targeting may even be a bit less complex.

    Dr. Diwakar Davar: So, what we take away from that is that starting with actually your paper originally, and papers to be produced, immune-related adverse events can be prevented using microbiome modulation with FMT, and Dr. Wang's data suggesting that eventually FMT can be used to eradicate highly refractive colitis, again, this is important to keep in mind that this approach is not yet FDA-approved. It's being done under IND. It's not currently something that is a certain standard of care. One interesting area of drug development is that there's a French microbiome company named MaaT Pharma where they have an agent that is a very interestingly a pooled microbiome product from multiple different donors. Again, the trials in both Israel and Pittsburgh used individual donors. This is a pooled donor construct. The lead candidate is actually graft versus host disease. The trial is the ARES trial, A-R-E-S, as in the Roman god of war. This trial is actually ongoing in Europe, and I believe there's some effort to try to see whether or not it's going to be a trial that can be done in the United States as well. So, at this point in time, again, we don't know whether or not there are any developmental approaches from a pharmaceutical company in the United States, but certainly this is definitely an area of interest. 

    So microbial therapies are still relatively early. It's going to be interesting to see how the advanced field of nutritional interventions provide an appealing method for modulating the gut microbiome due to the excellent safety profile, cost effectiveness and noninvasiveness. And certainly, if you are what you eat and your bacteria are what they eat, which goes down to our diet, there's enough rationale to believe that certain nutritional interventions can have an effect via the intermedial gut microbiota modulation. Holistic dietary changes and or supplementation specific nutrients such as prebiotics could therefore be utilized to specifically shape the population of beneficial microbes and shift the immune microbiota landscape. Now, we have seen in data published by several of our colleagues that in patients with cancer, high fiber intake is associated with greater microbial diversity, greater abundance in fiber fermenting microbes such as members of the Ruminococcaceae family, and these are all associated with the response to checkpoint inhibitor therapy.

    So, what do you think about nutritional interventions? Do you want us to briefly summarize data regarding nutritional data and where it stands in cancer at his time? And can you speculate as to how effective this might be in the context of patients with cancer?

    Dr. Ben Boursi: So, let's begin with diet. A growing number of clinical and preclinical studies suggest that specific dietary interventions such as a high fiber diet can not only improve response to immune checkpoint blockers, but also reduce immunotoxicity such as graft versus host disease. And there are many other diets that are being tested such as ketogenic diets and intermittent fasting. And the effects of diet may be mediated by both microbiota-dependent and microbiota-independent mechanisms. The limitation of this approach is that changes to the microbiota induced by diet are generally quite variable between patients and can depend on an individual's microbiota prior to intervention. And patient compliance is also a concern, particularly in the very strict diets. 

    Now, regarding high fiber diets, several large cohorts of melanoma patients from the US, Australia, and the Netherlands demonstrated how a high fiber diet modulates the microbiome and results in a better response to immunotherapy, better progression-free survival. Additional studies that were presented at AACR in 2023 showed that high fiber dietary interventions, in which patients received a fiber-enriched diet for six weeks, was feasible and that the high fiber diet resulted in a rapid shift in the gut microbiota toward fiber-responsive short chain fatty acid-producing taxa and a shift of the metabolome, with increase in the short chain fatty acid acetate, Omega-3, Omega-6, polyunsaturated fatty acid, and tryptophan metabolites.

    Prebiotics can also promote the growth of beneficial microbial species in the gut by providing targeted nutrition. And one example of a prebiotic that was shown to enhance immunotherapy efficacy in mouse models is castalagin, which is isolated from the camu-camu berry. Castalagin directly binds the outer membrane of ruminococci and promotes their growth, which has been shown to increase the CD8-positive T-cell activity and anti-PD-1 efficacy. Now, since prebiotics rely on the presence of beneficial taxa already in the host microbiota, symbiotics, which refers to the administration of the appropriate prebiotic and probiotic together, may prove in the future to be more effective than using either separately.

    Dr. Diwakar Davar: Certainly, these dietary interventions can be very exciting and certainly we do know of several colleagues who are doing these diet interventions, though compliance with any kind of dietary intervention may be a challenge that decides how effective such an approach is going to be. So microbial therapies in general are still at a relatively early stage of development. And it'll be exciting to see how they advance. What approaches are you excited about? What is on your radar? 

    Dr. Ben Boursi: There are many exciting works that are currently ongoing, and to emphasize just a few: there are many clinical trials in immunogenic tumors, in addition to melanoma, for example, renal cell carcinoma, and non-small cell lung cancer, that also evaluate different modulation protocols. We should remember that one size does not fit all, and different tumors have different microbiomes. We have a project in collaboration with MD Anderson in MSI-high patients with exciting initial results. Another study that was initiated at Sheba is using microbial modulation in order to improve TIL therapy (to overcome resistance to TIL and T-cell exhaustion). There are also studies that try to change the pharmaco-microbiome, for example, to eradicate bacteria that inactivates the chemotherapy agent, gemcitabine, in pancreatic cancer patients. And there are groups that try to identify recipients that will respond to microbial modulation and to generate better donor-recipient matching algorithms. There are already signatures like TOPOSCORE that was presented at ASCO 2023 that try to predict response to immunotherapies through the ratio between harmful and beneficial bacteria.

    Now, there’s also more basic science work, for example, bacterial engineering. There was a wonderful study from the Fischbach group in Stanford that demonstrated how Staphylococcus epidermidis engineered to express melanoma tumor antigens was able to generate a systemic tumor-specific response in mice models when applied topically; functional imaging of the microbiome, for example, FDG uptake in the colon can reflect microbial diversity and response to immunotherapy; works that characterizes other microbiomes such as the urinary and skin microbiomes, and their interaction with the gut microbiome; and studies of the nonbacterial component of the microbiome, mainly phages and fungi.

    But for me, the most important word should probably be collaboration, because without joining forces internationally, we won't be able to understand the human metaorganism, the variations according to geography, ethnicity, lifestyle, diets, and much more in the microbiome. And this is crucial in order to really understand the complex tumor ecological niche within the human host.

    Dr. Diwakar Davar: I think one of the key points that you just mentioned is collaboration. That's going to be very, very critical as we move this forward for many reasons, including the unexpected impact of geography upon the composition of the gut microbiome in work that has been published by many groups, but also including ours in a paper that we published about a year ago now. 

    So, Dr. Boursi, thank you for your great work in this area. Thank you for sharing your insights with us today on the ASCO Daily News Podcast. This is a very difficult time for all of you and your colleagues in Israel, and we thank you so much for taking such a great deal of time out of your busy workday to spend some time with us. 

    Dr. Ben Boursi: Thank you very much.

    Dr. Diwakar Davar: Thank you to all our listeners today. This is a very exciting area. This is an area where we are discovering more every day than we knew just up until the day prior. You will find the links to the studies that were discussed today in the transcript of this episode. Finally, if you value the insights that you hear on the ASCO Daily News Podcast, please take the time to rate, review, and subscribe wherever you get your podcast. 

    Disclaimer: 

    The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience, and conclusions. Guests' statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement.

     

    Follow today’s speakers:  

    Dr. Diwakar Davar 

    Dr. Ben Boursi

     

    Follow ASCO on social media:  

    @ASCO on Twitter   

    ASCO on Facebook   

    ASCO on LinkedIn   

     

    Disclosures:  

    Dr. Diwakar Davar:   

    Honoraria: Merck, Tesaro, Array BioPharma, Immunocore, Instil Bio, Vedanta Biosciences  

    Consulting or Advisory Role: Instil Bio, Vedanta Biosciences  

    Consulting or Advisory Role (Immediate family member): Shionogi  

    Research Funding: Merck, Checkmate Pharmaceuticals, CellSight Technologies, GSK, Merck, Arvus Biosciences, Arcus Biosciences  

    Research Funding (Inst.): Zucero Therapeutics  

    Patents, Royalties, Other Intellectual Property: Application No.: 63/124,231 Title: COMPOSITIONS AND METHODS FOR TREATING CANCER Applicant: University of Pittsburgh–Of the Commonwealth System of Higher Education Inventors: Diwakar Davar Filing Date: December 11, 2020 Country: United States MCC Reference: 10504-059PV1 Your Reference: 05545; and Application No.: 63/208,719 Enteric Microbiotype Signatures of Immune-related Adverse Events and Response in Relation to Anti-PD-1 Immunotherapy  

     

    Dr. Ben Boursi:

    No relationships to disclose.

     

     

     

     

    IBS: It’s Not In Your Head—Advances In Diagnosing And Treating, Bloating And Tummy Troubles with Dr. Mark Pimentel

    IBS: It’s Not In Your Head—Advances In Diagnosing And Treating, Bloating And Tummy Troubles with Dr. Mark Pimentel

    This episode is brought to you by Rupa Health, BiOptimizers, Sunlighten, and ARMRA.


    An estimated 70 million people in the United States are affected by IBS, SIBO, or another disease linked to digestive health, and 74% of Americans say they live with symptoms of digestive discomfort. 


    Today, I’m excited to talk to Dr. Mark Pimentel about getting to the root cause of IBS and SIBO, how to properly diagnose and treat it, and strategies to improve your overall gut health.


    Dr. Mark Pimentel is a Professor of Medicine and Gastroenterology through the Geffen School of Medicine and an Associate Professor of Medicine at Cedars-Sinai. Dr. Pimentel is also the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai, an enterprise of physicians and researchers dedicated to the study of the gut microbiome in order to develop effective diagnostic tools and therapies to improve patient care. Dr. Pimentel has over 150 publications in many high-profile journals, and he is the author of the book, The Microbiome Connection: Your Guide to IBS, SIBO, and Low-Fermentation Eating.


    This episode is brought to you by Rupa Health, BiOptimizers, Sunlighten, and ARMRA.


    Access more than 3,000 specialty lab tests with Rupa Health. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.


    This month only, get a FREE bottle of Bioptimizers Magnesium Breakthrough. Go to magbreakthrough.com/hymanfree and enter coupon code hyman10.


    Save up to $600 on your purchase of a Sunlighten sauna at sunlighten.com/mark-hyman and mention my name, Dr. Hyman, to save.


    Receive 15% off your first order of ARMRA Colostrum. Go to tryarmra.com/MARK or enter MARK to get 15% off your first order.


    Here are more details from our interview (audio version / Apple Subscriber version):

    • What are IBS and SIBO and how are they different? (6:12 / 3:31)
    • Food poisoning as the root cause of gut symptoms (9:49 / 8:05) 
    • Fungal overgrowth, or SIFO (16:00 / 12:34) 
    • Testing and treating various types of IBS (19:18 / 16:22) 
    • Low-fermentation eating (26:26 / 22:01)
    • When probiotics worsen IBS (37:20 / 34:07) 
    • Intestinal methane overgrowth (40:08 /  36:00) 
    • The gut-brain connection (43:45 / 39:17)
    • PCOS and gut issues (48:29 / 44:08)  


    Mentioned in this episode

    ibssmart.com

    triosmartbreath.com

    PubMed Research Papers


    Get a copy of The Microbiome Connection: Your Guide to IBS, SIBO, and Low-Fermentation Eating.



    Hosted on Acast. See acast.com/privacy for more information.


    How To Address Gut Issues And Get Back To Optimal Health

    How To Address Gut Issues And Get Back To Optimal Health

    This episode is brought to you by AG1, AirDoctor, HigherDOSE, and Super Simple Protein


    So many people are plagued every day with uncomfortable symptoms like bloating, cramps, diarrhea, constipation, and pain that often reduce quality of life or derail daily activities. Thankfully, emerging research has helped identify the real underlying issues of digestive conditions, which means we are developing an understanding of how to actually treat—and fix—gut dysfunction.


    In today’s episode, I talk with Dhru Purohit and Dr. Elizabeth Boham about the importance of a healthy gut and how to treat common symptoms like bloating, malnutrition, dysbiosis, and more.


    Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.


    Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.


    This episode is brought to you by AG1, AirDoctor, HigherDOSE, and Super Simple Protein.


    Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.


    I’ve teamed up with the makers of AirDoctor to give my listeners the best deal yet on this amazing filtration system. Right now, if you go to drhyman.com/filter you can get the AirDoctor filter for $329.


    Elevate your wellness game today by going to HigherDOSE.com. You can use promo code HYMAN at checkout or just go to higherdose.com/hyman to save 15% site-wide.


    Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.


    Full-length episodes (and corresponding links) of these interviews can be found here:

    3 Things That Destroy Your Gut Health

    Underweight, Overtired, and Malnourished: How To Get Your Health Back On Track

    Why Gut Issues Are On The Rise And How To Fix It

    Bloating: Getting Rid Of Your Food Baby With Functional Medicine




    Hosted on Acast. See acast.com/privacy for more information.


    Natasha Trenev: How Beautiful Skin Begins with Digestive Health

    Natasha Trenev: How Beautiful Skin Begins with Digestive Health

    This week Tee was delighted to welcome Natasha Trenev to the show for an in-depth look at the many health benefits and essential characteristics of probiotics and gut health. Known as The Mother of Probiotics, Natasha has significantly contributed to the evolution of the probiotics industry as the Founder and President of Natren Inc. Natren’s probiotic products come with 40 years of focused, rigorous scientific research and technology from leading scientists and researchers in the field. Prior to her work, consumers had limited knowledge about probiotics and their many benefits. Natasha’s extensive experience and knowledge of the industry began with her family’s 750-year history of producing the most beneficial yogurt prized by the royal family of Yugoslavia. She was the first person in (1980) North America to introduce the category of Probiotic dietary supplements for human use.

    After graduating from UCLA in 1970, a decade of research led to Natasha’s development of the first revolutionary method of producing an effective and scientifically validated single-strain probiotic bacteria product. Her efforts helped to establish the entire probiotics category worldwide! For 40 years, Natasha has stated that the properly selected precision probiotic beneficial bacteria supplementation will have profound effects on every aspect of human health including physical, mental, emotional, skin, and organ health. 

    In this episode, Tee and Natasha discuss the current confusion existing in the field of probiotics while unpacking how her products aid to optimal health as opposed to generic off-the-shelf probiotic supplements that contain none of the life-giving bacteria and cultures that she has worked her entire life to perfect!

     

    Connect with Natasha:

    Website

    Instagram 

    Natren Instagram

    Facebook

    Toll Free Number: (866) 462-8736

    __________________________________

    Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

    Tee’s Organics - Therese’s Healthy Products for You and Your Home: 

    The Green Living Gurus Website 

    Instagram

    Youtube

    Facebook

    Healthy Living Group on Facebook

    Tip the podcaster! Support Tee and the endless information that she provides:

    Patreon

    Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

    For further info contact Tee:

    Email: Tee@TheGreenLivingGurus.com

    Cell: 716-868-8868

    DISCLAIMER: ANY INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

    Produced by Social Chameleon  

    Episode #187: Microbiome and Beyond with Dr. Haroldo Magarinos, ND, DDS

    Episode #187: Microbiome and Beyond with Dr. Haroldo Magarinos, ND, DDS

    Why You Should Listen: 

    In this episode, you will learn about the various microbiomes in the human body and the impact of the sinubiome and oral biome on the broader microbiome.

    About My Guest:

    My guest for this episode is Dr. Haroldo Magarinos.  Haroldo Magarinos, ND, DDS is a Chilean dentist with expertise in Periodontics, Oral Medicine, and Surgical Implantology.  After a decade of conventional practice and university teaching, he followed his passion and became a board-certified naturopathic doctor.  Additionally, he has expertise in Integrative Biological Dental Medicine, Homeopathy, Live blood analysis, Peptide therapy, and Advanced Clinical Ozone therapy.  Dr. Haroldo has long been a strong advocate of the study of the human microbiome, with the conviction that treating patients with dysbiosis can prevent and even correct many prevalent forms of chronic disease.  Using his knowledge and experience in this field, he has been able to improve the lives of hundreds of people who wanted a deeper understanding and management of the underlying causes of their health problems.  He is the co-founder and clinical director of Revolution Gut Health, an online platform that provides counseling services to anyone interested in learning about and improving microbiome-related health conditions.

    Key Takeaways:

    • What is the microbiome?
    • How similar or different are the various microbiomes in the human body?
    • Is there a brain biome?
    • What is the bi-directional connection between the oral microbiome and the gut microbiome?
    • How important is brushing and flossing?
    • What role does mouth breathing play in impacting the oral microbiome?
    • What are the best type of dental implants?
    • Can tooth enamel be repaired?
    • What role do the sinubiome and the oral microbiome play on the gut microbiome and in SIBO/SIFO?
    • Do microbes such as H. Pylori and Clostridia warrant aggressive treatment?
    • What common themes have emerged from years of microbiome testing?
    • What role do viruses, fungi, and parasites play in our biome?
    • How might prebiotics, probiotics, postbiotics, and paraprobiotics be ordered in a protocol?
    • What role do lipopolysaccharides (LPS) and endotoxins play in chronic illness?

    Connect With My Guest:

    http://RevolutionGutHealth.com

    Interview Date:

    July 17, 2023

    Transcript:

    To review a transcript of this show, visit https://BetterHealthGuy.com/Episode187.

    Additional Information:

    To learn more, visit https://BetterHealthGuy.com.

    Disclaimer: 

    The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

    The Biggest Fasting Mistakes to Avoid

    The Biggest Fasting Mistakes to Avoid

    Welcome back to the Empowered Nutrition podcast! In this episode, Dr. Pal Manickam welcomes Erin Skinner, a registered dietitian, for an enlightening discussion on the significance of circadian rhythm, nutrition, and gut health in maintaining metabolic and digestive well-being. Together, they explore the benefits of fasting, aligning eating patterns with daylight hours, the importance of fiber for a healthy gut microbiome, and the integration of conventional medicine with nutrition for optimal health outcomes.

    Episode Highlights:

    1. Understanding Circadian Rhythm and Metabolic Health:
    • Dr. Pal Manickam and Erin Skinner highlight the impact of circadian rhythm on metabolic processes and discuss the benefits of eating within the sun to sunset window.
    • They emphasize that aligning eating patterns with daylight hours can enhance metabolism and improve overall metabolic health.
    1. The Role of Fiber in Gut Health:
    • Erin emphasizes the importance of fiber diversity in promoting a healthy gut microbiome.
    • They discuss the alarming trend of insufficient fiber intake in the population and underscore the significance of incorporating an adequate amount of fiber in the diet.
    1. Nutrition and Gut Health for Vegetarians:
    • Erin shares valuable insights on nutrition and gut health for vegetarians.
    • She emphasizes the importance of protein diversity and suggests incorporating fermented foods like kimchi and sauerkraut to improve gut diversity.
    1. Combining Conventional Medicine with Nutrition:
    • Dr. Pan Monica and Erin stress the significance of combining conventional medicine with nutrition for holistic health outcomes.
    • They discuss the need for acknowledging the essential role of food in addition to medical interventions for optimal well-being.

    Best Quotes:  "We just abused the plan that was provided to us, and that is the replication of what we see in terms of GI diseases."

    Conclusion: Dr. Pal Manickam and Erin Skinner provide valuable insights into the importance of circadian rhythm, fasting, nutrition, and gut health for metabolic and digestive wellness. They emphasize the benefits of aligning eating patterns with daylight hours, incorporating fiber in the diet, and the role of protein diversity and fermented foods in vegetarian nutrition. By combining conventional medicine with nutrition, individuals can achieve holistic health and well-being.

    Check out the full interview on Youtube!

    Interested in learning more about GI health from Dr. Pal? Follow him on Youtube and Instagram!

    Interested in our Lean for Life Membership?

    Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!

    Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.

    Enjoying the podcast?

    Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!

    Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health

    Follow us on:

    Facebook | Instagram | Pinterest

    Unlock The Power of Probiotics with Dr. Leo Galland

    Unlock The Power of Probiotics with Dr. Leo Galland

    Shownotes are available @ https://zecohealth.com/drgalland/

    Click below & use code zecohealth for 30% off EAAs from The AminoCo https://aminoco.com/zecohealth

    #71 Fighting Food Waste Through Formulation

    #71 Fighting Food Waste Through Formulation

    Kerry, an ABA Premium Allied Member, started as a small dairy company in Ireland 50 years ago and has grown into a leading taste and nutrition partner for the food, beverage, and pharmaceutical markets.

    On this episode, we talk with Kerry's Vivien Sheehan, VP of Business Development for Nutritional and Functional Ingredients, and Emma Cahill, Global Marketing Director, about ways to combat food waste and the role ingredients can play in reducing mold and extending shelf-life.

    With special guests:

    Vivien Sheehan, VP Business Development for Nutritional and Functional Ingredients, Kerry and Emma Cahill, Global Marketing Director, Kerry

    Sponsored by Kerry

    AB Vista forges ahead with emphasis on gut health solutions

    AB Vista forges ahead with emphasis on gut health solutions

    On the sidelines of VIV Asia 2023, AB Vista, Managing Director, Juan Ignacio Fernandez talks to Asian Agribiz on the future growth strategies of the company in Asia. Mr Fernandez has always emphasised on Asia’s potential to drive growth in his company even as several countries struggle to cope with tough economic conditions this year.

    This podcast will touch on:
    • Challenges in the animal protein industry
    • T
    he potential growth points for AB Vista and Asia

    Episode #182: Paraprobiotics with Steven Wright

    Episode #182: Paraprobiotics with Steven Wright

    Why You Should Listen: 

    In this episode, you will learn about the role of paraprobiotics in immune modulation.

    About My Guest:

    My guest for this episode is Steven Wright.  Steven Wright is a Medical Engineer, Kalish Functional Medicine Institute Graduate, and gut health specialist.  He’s spent close to $400,000 overcoming his own health challenges using everything from western medicine to shamans.  Steven is the founder of HealthyGut.com.  He lives in Boulder, CO with his wife Shay and their two dogs. 

    Key Takeaways:

    • What is a paraprobiotic?
    • What are the benefits of paraprobiotics?
    • How do paraprobiotics support modulation of the immune system?
    • What are the five common malfunctions of the immune system?
    • How do each of the paraprobiotics in HoloImmune support the immune system?
    • What is the role of beta glucan in supporting the immune system?
    • How well-tolerated are paraprobiotics in the MCAS community?
    • Can paraprobiotics improve tolerance to foods and to the outside world?
    • Is there an interplay between paraprobiotics and the vagus nerve?
    • Where might paraprobiotics fit in a protocol with prebiotics, probiotics, and postbiotics?
    • Do paraprobiotics play a role in SIBO?

    Resources:

    HoloImmune™
    HCL Guard+™
    HoloZyme™ 
    Tributyrin-X™

    Interview Date:

    March 21, 2023

    Transcript:

    To review a transcript of this show, visit https://BetterHealthGuy.com/Episode182.

    Additional Information:

    To learn more, visit https://BetterHealthGuy.com.

    Disclosure:

    BetterHealthGuy.com is an affiliate of HealthyGut.com.

    Disclaimer: 

    The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

    Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!

    Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
    What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever. You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3ZLrpsX Follow Tim: Instagram: https://bit.ly/46vt340 Twitter: https://bit.ly/3VG0zil Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Importance of Food Fermentation with Holly Howe

    The Importance of Food Fermentation with Holly Howe

    Are you interested in getting into your own fermenting? Or have you heard of the great health benefits of eating fermented foods? If you’re here, you probably already have some idea, but we called on Fermentation Educator, Holly Howe, to talk about the benefits and quick tips on all things fermentation! Trust us, you don’t want to miss it.

    During our conversation, we get into:

    • How does someone start the process of fermentation?
    • How has fermentation changed over the years?
    • What are the hidden benefits to making your own fermented foods?
    • Who benefits the most from eating fermented foods?
    • Is there a such thing as too much fermentation?
    • What are the quick tips and tricks to making your own fermented foods?
    • How does produce-timing play a role?
    • How do we prevent mold from forming?

    Check out the full episode at https://www.empowerednutrition.health/fermentation 

    Want to learn more about Holly and her offerings? You can find out more about Holly by visiting her website for her free resources and courses, checking out her incredible book, see her Pinterest, or connect with her on Facebook and Instagram!

    Want to watch our chat rather than just listen? No problem! You can find our conversation live-streamed on our YouTube channel!

    Are you struggling to heal and revamp your metabolism? Don't worry! We have recently launched our Lean for Life Membership phase one, two, and three called Heal, Optimize, and Refine where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Find out more details on our website!

    Do you have some personal health goals you’d like some help with? Book a free chemistry call to discuss your story and see if we're a good fit!

    Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health or a DM on Instagram (empowerednutrition.health). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan!

    Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health

    We hope you enjoy this episode! Have a great rest of your day!

    The Microbiome Affect on Diabetes and Obesity

    The Microbiome Affect on Diabetes and Obesity

    Think that problems with your gut health only impact digestive symptoms? Think again! In this talk, we discuss the research on how imbalances of the gut microbiome can promote risk of obesity, type 2 diabetes, fatty liver, and metabolic syndrome. We’ll also share some practical tips for how to improve this problem if you struggle with your weight and metabolism.

    Today, we get into:

    • The function of our gut microbiome
    • The impacts of having a diverse microbiome
    • The impacts of not having a diverse microbiome
    • The impact of dysbiosis on inflammation
    • Indications of systemic inflammation
    • What the research indicates
    • And finally, the tools you can use to repair your gut lining

    Take a listen! Your gut will thank you.

    Want to dive even deeper? We're right there with you! Our dietetic intern, Melissa Teel, has done all the research in this most recent episode and has provided her sources and a detailed blog post for this week’s content!

    Prefer to watch instead of listen? We get in that mood, too. We have a YouTube channel just for you!

    Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.

    Think your metabolism could some healing or a reboot? That’s our specialty. We have recently launched our Lean for Life Membership phase one and two called “Heal” and "Optimize" where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!

    Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (empowerednutrition.health). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan!

    Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health

    Melissa’s references for today’s topic:

    1. Boutagy, N. E., McMillan, R. P., Frisard, M. I., & Hulver, M. W. (2016). Metabolic endotoxemia with obesity: Is it real and is it relevant?. Biochimie, 124, 11–20. https://doi.org/10.1016/j.biochi.2015.06.020
    2. Moludi, J., Kafil, H. S., Qaisar, S. A., Gholizadeh, P., Alizadeh, M., & Vayghyan, H. J. (2021). Effect of probiotic supplementation along with calorie restriction on metabolic endotoxemia, and inflammation markers in coronary artery disease patients: a double blind placebo controlled randomized clinical trial. Nutrition journal, 20(1), 47. https://doi.org/10.1186/s12937-021-00703-7
    3. Medina-Vera I, Sanchez-Tapia M, Noriega-López L, et al. A dietary intervention with functional foods reduces metabolic endotoxaemia and attenuates biochemical abnormalities by modifying faecal microbiota in people with type 2 diabetes. Diabetes Metab. 2019;45(2):122-131. doi:10.1016/j.diabet.2018.09.004

    WHAT SUPPLEMENTS SHOULD YOU TAKE? Mens mental health & BABY NAMES?!

    WHAT SUPPLEMENTS SHOULD YOU TAKE? Mens mental health & BABY NAMES?!

    Welcome back to another episode! Some hot topics today including, are we where we thought we would be at 30? How can we encourage men to open up in relationships? We go head to head in another challenge AND. we discuss frequently asked questions about supplements! Protein, BCAAS, probiotics, vitamin D and more!

    Follow us on instagram!

    Join our Online Coaching