Holistic Approach

View the Show Notes From This Episode

Get Free Weekly Health Tips from Dr. Hyman

Sign Up for Dr. Hyman’s Weekly Longevity Journal

The prevalence of autism has risen a shocking 400% in the last twenty years. Increased awareness and diagnosis are one piece, but there are also so many other factors to consider. The hopeful news is that we’re seeing a shift paradigm in how we view and treat autism, with some truly amazing improvements possible. I’m thrilled to welcome Dr. Suzanna Goh, a board-certified pediatric behavioral neurologist, behavioral analyst, neuroscience researcher, Rhodes scholar, and author.

In this episode, we discuss:

• Shaking things up around the autism paradigm (1:57)
• The connection between the brain and mitochondria (6:04)
• Can autism be reversed? (7:00)
• The biggest mistake made in autism (10:10)
• What creates the inflammatory fire in the autistic brain? (15:20)
• The role of diet in autism treatment (19:17)
• Functional tests for assessing brain function and how to best support kids with autism (26:30)
• Mitochondrial dysfunction and autism (28:30)
• "Magnificent Minds" - A book on autism by Dr. Suzanne Goh (34:57)

Using a whole-child approach and investigating the intricate connections between metabolism, mitochondrial function, and nutrition we can better understand what types of support autistic children need most. I hope you’ll listen in to learn more. 

This episode is brought to you by Rupa Health, AG1, and Essentia.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a years worth of D3 and 5 Travel Packs for FREE with your first order.

Receive an extra $100 off your mattress purchase! Go to myessentia.com/drmarkhyman to get this great deal.

Hosted on Acast. See acast.com/privacy for more information.

Todays Snacksize Doctor’s Kitchen podcast is all about integrative approaches to cancer. This is obviously a hugely emotive topic, but I’m a firm believer that more can be done to prevent and treat the multitude of cancers.

Catch Dr Zollman on Episode 72 and 159 talking about the rise of integrative medicine and how it applies to cancer prevention, therapy and preventing recurrence after treatment.

🥗 Join the newsletter and 7 day meal plan

📷 Follow on Instagram

🐦 Tweet me

We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.

Hosted on Acast. See acast.com/privacy for more information.

View the Show Notes For This Episode

Get Free Weekly Health Tips from Dr. Hyman

Sign Up for Dr. Hyman’s Weekly Longevity Journal

Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives

Dr. Uma Naidoo is a Harvard-trained psychiatrist, a professional chef graduating with her culinary school’s most coveted award, and a trained Nutrition Specialist. Michelin-starred chef David Bouley described her as the world’s first “triple threat” in the food and medicine space. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.

This episode is brought to you by Rupa Health, ButcherBox, Pendulum, and BiOptimizers.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

ButcherBox is giving new members FREE ground beef for LIFE with their first order. Visit ButcherBox.com/Farmacy and use code FARMACY.

Pendulum is offering listeners 24% off their first month’s subscription of Akkermansia for gut health. Visit PendulumLife.com and use code HYMAN. Expires 1/31/23.

This month only you can get a FREE bottle of Bioptimizers Magnesium Breakthrough. Just go to MagBreakthrough.com/HymanFree and enter coupon code hyman10.

In this episode we discuss (audio version / Apple Subscriber version):

• Understanding the role that food and diet play in mental health issues and treatment (12:53 / 10:55)
• Exploring the root cause of anxiety and depression (18:23 / 16:27)
• How to eat to calm anxiety (21:12 / 19:15)
• The link between inflammation, mental health, and gut health (24:52 / 22:55)
• The bidirectional relationship between anxiety and gut and autoimmune connections (47:01 / 42:41)
• The link between psychiatric conditions and food sensitivities and allergies (50:44 / 46:24)
• The connection between metabolism and anxiety (57:07 / 52:47)
• Nutrients and micronutrients to help reduce anxiety (1:01:27 / 57:08)
• Putting together a low-anxiety plate (1:15:41 / 1:11:19)

Get a copy of Calm Your Mind With Food.

Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube

Hosted on Acast. See acast.com/privacy for more information.

As we approach the 300 episode milestone, this special installment of BIC Talks - the last of 2023 - featuring V Ravichandar, honorary director of BIC, Raghu Tenkayala, Chief of Operations and Infrastructure and Vikram Bhat, current Joint Director, taking over as director from the first of January in conversation with Lekha Naidu, Programme Manager and Custodian of the podcast.

This episode features an informal chat - an exercise in looking back for insights and looking forward with an evolved vision as far as the podcast is concerned. In this two part episode, we also take an opportunity to look back at what Ravi, dubbed the patron of lost causes does best - think deeply about solving the city’s problems, with a quick look back at a session titled - Why is it so Darn Hard to Fix Bengaluru? -

Bengaluru appears to be a work in tatters. ‘Mohenjo Daro’ type excavations, ‘moon like’ craters and continuous road works are normalised. Traffic snarls are a daily occurrence. We think nothing of dumping the waste of a city of 11 million in villages of 5000 consigning them to everlasting misery. Come monsoon and there are inevitable flooding of low lying areas – if a Nostradmus like prediction is required, urban flooding is the doomsday scenario for Bengaluru given the rampant, unchecked growth with multiple violations.

The speaker despite the above gloomy outlook is a perpetual optimist despite tilting at ‘windmills’ for over two decades. His talk will focus on understanding the underlying reasons why fixing the city needs a herculean, holistic effort. That is a first step in figuring out how do we get out of the collective hole we are in.

This was originally part of a BHeard at BIC event that took place in March of 2022.

Subscribe to the BIC Talks Podcast on your favourite podcast app! BIC Talks is available everywhere, including Apple Podcasts, Spotify, Google Podcasts, Castbox, Overcast, Audible and Amazon Music.

Tired of feeling drained? Struggling with inflammation or other health issues? Mason Kuhr shares his holistic approach to tapping into your inner strength.
​​ 
​​Through simple daily rituals like cold exposure, meditation, and burpees, Mason has optimized his energy levels, productivity, and recovery. He'll reveal how reconnecting with nature can boost your immunity, testosterone, and more.
​​ 
​​You'll also learn Mason's unique take on making wellness accessible and how Stampede Network is revolutionizing holistic living for the modern man or woman.
​​ 
​​Discover real stories of people healing from issues like infertility and immobility through bee products and lifestyle tweaks. Mason will motivate you to optimize your health and performance from the inside out by harnessing your spiritual power.
​​ 
​​Highlights:
​​00:00 A spiritual take on health and wellness
​​01:27 The benefits of bee bread
​​03:04 Making holistic wellness cool
​​05:50 Dopamine hacking
​​06:44 Mason’s daily routine
​​09:14 Meditation and dealing with stress
​​11:01 What’s next for Mason Kuhr?

About this conversation: Kim Witczak is a leading global drug safety advocate and speaker with over 25 years of professional experience in advertising and marketing communications. Kim became involved in pharmaceutical drug safety issues after the sudden death of her husband due to an undisclosed drug side effect of an antidepressant. Kim co-founded Woodymatters, a non-profit dedicated to advocating for a stronger FDA and drug safety system. In this podcast, we talk about the spider web of conflicts of interest, indoctrination, corruption and brainwashing of not just doctors but patients by Big Pharma. I hope you enjoy the conversation. Links Website Kim Witczak Website Twitter/X Kim Witczak Twitter Instagram Kim Witczak Instagram

IMPORTANT NOTICE Following my suspension from work 12 weeks ago I have lost all of my income. I have now been suspended again for simply posting a clip of one of my podcasts on my Instagram account.

I am now totally dependent on the support of my listeners, YOU. If you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options -

⁠Buy me a coffee⁠ If you want to make a one-off donation.

Join my Substack To access additional content, you can upgrade to paid from just £3.50 a month

Doc Malik Merch Store⁠ Check out my amazing freedom merch

To sponsor the Doc Malik Podcast contact us at ⁠hello@docmalik.com⁠ 

About Doc Malik: Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health.

You can follow us on social media, we are on the following platforms: 
⁠Twitter Ahmad⁠ | ⁠Twitter Podcast⁠ | ⁠Instagram Ahmad⁠ | ⁠Instagram Podcast

This episode is brought to you by Rupa Health, Essentia, Cozy Earth, and AirDoctor.

It’s never too early to start protecting your brain, and with more than 6 million Americans living with Alzheimer's—projected to rise to nearly 13 million by 2050—this is something we should all contemplate more often.

On today’s episode of The Doctor’s Farmacy, I’m excited to talk to Dr. Majid Fotuhi about the top actions we can take to prevent cognitive decline and optimize brain function.

Dr. Majid Fotuhi is a neurologist with expertise in the fields of memory, concussion, and successful aging. Through his 30 years of teaching, clinical work, and neuroscience research at Harvard Medical School and Johns Hopkins, Dr. Fotuhi has developed a multidisciplinary program for helping people of all ages improve their memory and attention. His innovative Brain Fitness Program addresses lifestyle factors and cognitive stimulation, and he has published the successful results of this program in several scientific journals and three books, including Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance. Dr. Fotuhi received his doctorate degree in neuroscience from Johns Hopkins University in 1992 and his Medical Degree from Harvard Medical School in 1997. He serves as an adjunct professor at George Washington University.

This episode is brought to you by Rupa Health, Essentia, Cozy Earth, and AirDoctor.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free live demo with a Q&A or create an account at RupaHealth.com today.

Receive an extra $100 off your mattress purchase on top of Essentia’s Huge Black Friday Sale! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN.

Right now, if you go to drhyman.com/filter you can get the AirDoctor filter for $349. That’s $280 off the normal price.

Here are more details from our interview (audio version / Apple Subscriber version):

• The evolution of Dr. Fotuhi’s understanding of memory and brain health (7:34 / 5:41)
• Why Dr. Fotuhi started his own brain center (14:10 / 12:17)
• Incredible science to slow and prevent memory loss (19:07 / 17:14)
• The myth of diagnosis (23:03 / 21:10)
• Four ways to support the brain (30:03 / 26:10) 
• The connection between belly size and brain size (31:36 / 27:43)
• Common culprits of poor brain function (36:29 / 32:36
• Reactions of Dr. Fotuhi’s colleagues to his work (47:07 / 43:14)
• Lifestyle practices for a healthy brain (54:17 / 50:24)
• Modifiable risk factors for brain dysfunction (1:00:14 / 56:24)

Learn more at Drfotuhi.com and try the Brain Portfolio/Brain Fitness Calculator.

Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Bioptimizers, and Paleovalley. 

Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect the same results. Unlike men, women in their reproductive years have specific hormonal considerations, and their rise and fall throughout the month impact everything from energy to focus, mood, metabolism, and the ability to adapt to good-for-you stressors like exercise or fasting. Meanwhile, perimenopause and menopause pose a whole other list of considerations to keep women feeling well.

In today’s episode, I talk with Dr. Mindy Pelz and Dr. Sara Gottfried about why we need to prioritize teaching women about their hormones.

Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their hormonal health. She has empowered hundreds of thousands of people around the world to tap into their bodies' innate healing abilities through her “5-Step Approach,” which uses fasting, personalized nutrition, stress management, chemical detoxification, and lifestyle changes to optimize health and slow the aging process.

Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include: The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is called Women, Food, and Hormones.

This episode is brought to you by Rupa Health, Bioptimizers, and Paleovalley.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free live demo with a Q&A or create an account at RupaHealth.com today.

During the entire month of November, Bioptimizers is offering their biggest discount AND giving away amazing gifts with purchases. Just go to bioptimizers.com/hyman using code hyman10.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Full-length episodes of these interviews can be found here:

Dr. Mindy Pelz

Dr. Mark Hyman

Dr. Sara Gottfried

Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Essentia and Cozy Earth.

Simply put, autoimmune diseases are conditions where the body’s immune system attacks its own tissues rather than a foreign molecule like bacteria, and they are a huge problem both in this country and worldwide. You’re probably familiar with the most common autoimmune diseases, like rheumatoid arthritis, lupus, multiple sclerosis, inflammatory bowel disease, type 1 diabetes, hypothyroidism, and psoriasis. But there are many more autoimmune diseases that affect the nervous system, joints and muscles, skin, endocrine gland, and heart.

In today’s episode of my series I’m calling Health Bites, I talk about the main causes of autoimmune disease, the conventional medicine approach versus the Functional Medicine approach to treating autoimmune disease, and how to reverse the course of these devastating illnesses. 

This episode is brought to you by Essentia and Cozy Earth.

Receive an extra $100 off your mattress purchase on top of Essentia’s huge Black Friday sale! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN.

Here are more details from our interview (audio version / Apple Subscriber version):

• What is autoimmunity, and what causes it? (6:14 / 4:25)
• A patient case I treated of a girl with autoimmune disease (8:51 / 7:04)
• A Functional Medicine approach to treating autoimmune disease (13:00 / 11:14)
• Strategies to reverse autoimmune disease (26:22 / 24:35)

Mentioned in this episode

The Blood Sugar Solution 10-Day Detox Diet

Diagnostic tests and biomarkers mentioned in this episode

Celiac

Gluten antibodies

Anti-gliadin antibodies*

Tissue transglutaminase antibodies*

*IgA and IgG recommended for both

Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by ButcherBox and AG1.

In today’s world, we are seeing an epidemic of ADHD, along with depression, anxiety, dementia, autism, and more. These are systemic disorders where the body affects the brain. Yes, there’s a mind-body connection, but there’s also a body-mind connection. And everybody is different. ADHD is just a name we give to people who share a collection of symptoms: They can’t focus or pay attention, they’re inattentive, and they are hyperactive. These are symptoms. But what are the causes?

In today’s episode of my series I’m calling Health Bites, I talk about what causes ADHD, why it’s so prevalent, and my top strategies to address it. I also share a case study of a patient I treated for ADHD.

This episode is brought to you by ButcherBox and AG1.

For new members of ButcherBox, you can receive New York strip steaks for a year PLUS $20 off your first order. Go to ButcherBox.com/farmacy and use code FARMACY.

Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.

Here are more details from our interview (audio version / Apple Subscriber version):

• Everything we do affects the brain (4:39 / 2:39)
• A case study of a patient I treated who had an ADHD diagnosis (8:18 / 6:16)
• Getting to the root cause of disease (13:26 / 11:24)
• Nutritional deficiencies and ADHD (14:13 / 12:11)
• Immune and inflammatory imbalances in ADHD (17:07 / 15:05)
• Food sensitivity, gluten intolerance, and ADHD (17:43 / 15:41)
• Digestive imbalance and ADHD (18:41 / 16:39)
• Detoxification imbalance and ADHD (19:12 / 17:10)
• My 7 strategies to address ADHD and broken brains (24:26 / 24:24)

Mentioned in this episode

The UltraMind Solution

Clayton’s handwriting

Function Health

Hosted on Acast. See acast.com/privacy for more information.

Welcome to "The Healthy Healer" podcast. I'm your host, Dr. Fred Moss. Through sustained conversations, we delve deep into the journeys of healers who've found their purpose after personal transformation. Many enter the healing profession with aspirations only to grapple with reality—endless training, unexpected responsibilities, and even disillusionment. But there are those who rise above, harnessing personal healing and rediscovering their passion. Our podcast features these inspiring souls who've returned to the healing profession, stronger and more aligned than ever. Join us for riveting conversations that shed light on the true essence of healing and the incredible individuals who've redefined their paths.

Here are some key takeaways from this episode:

- Holly shared her 20-year health journey from getting mono in her twenties, to dealing with chronic fatigue, trying alternative healing methods, and eventually being diagnosed with lupus. She felt lost and was struggling to find direction in life. 

- A turning point came when Holly realized she was missing spirituality and connection. She started attending spiritual talks, learning about mindset, and realizing she could take control of her thoughts and reality. 

- Mindset work helped Holly gain confidence to create her own health coaching business and program. She coaches women on establishing mindset practices and health fundamentals to take control of chronic health struggles.

- Holly emphasized that with mindset shifts come changes in relationships and life overall. She has more trust now and doesn't stay stuck in fear or worry. Her connection to spirituality and faith is key.

- The episode focused on Holly's journey of personal growth through adversity, incorporating spiritual principles, mindset work and holistic health to become a healer and help others.

- Holly encourages those with health struggles to not give up hope. Breakthroughs can be around the corner if you keep believing and working on yourself.

The key themes are overcoming adversity through spiritual connection and mindset work to become a healer, gain life direction and help others.

Links:

The Health Bridge Podcast with Holly B.: https://www.listennotes.com/podcasts/the-health-bridge/41-un-diagnosing-un-p_cTuINXry-/

The Healthy Bridge Podcast Site: https://sites.libsyn.com/434673/site

Holly B. LinkedIn: https://www.linkedin.com/in/holly-beck-355a021a1/

*****

Show Notes:

This episode is brought to you by Rupa Health, BiOptimizers, Levels, and AlgaeCal.

We live in a country that claims to be based on science, goodwill, and policies intended to help people. But these things are often heavily influenced and manipulated by industry, particularly Big Food, Big Pharma, and Big Ag, which have corrupted many institutions, politicians, professional associations, and research entities. 

Today on The Doctor’s Farmacy, I’m excited to talk to Marianne Willamson, candidate for President in 2024 and a good friend of mine, about her vision for how we can change our food system, economy, environment, and public health outcomes for the better.

Marianne Williamson is a political activist, author, non-denominational spiritual lecturer and New York Times bestselling author. Her career began in the 1980s when she became deeply involved with HIV/AIDS activism. A long-time champion for the LGBTQ+ community, she founded Project Angel Food to deliver meals to the homebound unable to shop or cook for themselves. To date, the charitable organization has served over 16 million meals. She also founded the LA Center for Living, the Manhattan Center for Living, and cofounded The Peace Alliance.

This episode is brought to you by Rupa Health, BiOptimizers, Levels, and AlgaeCal.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

Get 10% off Sleep Breakthrough. If you buy two or more you’ll get a free bottle of Magnesium Breakthrough. Go to sleepbreakthrough.com/hyman and use the code hyman10.

Right now, Levels is offering an additional two free months of their annual membership. Head over to levels.link/HYMAN to learn more.

Right now, you can get 10% off AlgaeCal calcium supplements when you go to algaecal.com/markhyman and use coupon code MARKHYMAN.

Here are more details from our interview (audio version / Apple Subscriber version):

• Marianne’s view of the most important change needed in America (6:11 / 4:16)
• The power of political parties (14:21 / 12:00) 
• Why Americans have disengaged from politics (17:08 / 15:37) 
• The root cause of chronic disease in America (19:09 / 18:04)
• Why Marianne is only running for one term as president (31:09 / 26:55) 
• Transforming America’s food system (33:00 / 29:19)
• Fixing America’s broken healthcare system (44:35 / 40:33) 
• Addressing climate issues (51:35 / 47:29)  
• Marianne’s hope and vision for the future (1:04:21 / 1:00) 
• Healing our divisive culture war (1:07:44 / 1:03:40) 

Mentioned in this episode

Rumi’s Out beyond ideas of wrongdoing and rightdoing

Learn more about Marianne’s vision at marianne2024.com.

Hosted on Acast. See acast.com/privacy for more information.

Aged 102 (and a half!) years, today’s guest is the oldest person I’ve welcomed onto the show. Dr Gladys McGarey is co-founder of the American Holistic Medical Association and author of the fantastic new book, The Well-Lived Life: A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age.

Many people consider Gladys to be the ‘mother of holistic medicine’. For years now, she has been trying to spread the message that health is not just physical – it involves mental, emotional and spiritual elements in equal measure.

Her message is that living a long and healthy life isn’t about the right diet, or taking vitamins and supplements. Instead, it requires a shift in perspective. A long life is all very well, but what are you living for?

For many people today, finding one’s purpose in life feels like an optional extra when we’re busy working, raising children or caring for parents. It can be hard to know who we really are or what we want out of life. But Gladys insists we should still strive to identify our reason for getting out of bed every morning. And we should realise that all of life’s experiences exist to teach us something.

Gladys is a wonderful storyteller, who uses examples and anecdotes from her own, purpose-driven life to explain the secrets that she shares in her book. She reveals how the devastation of her husband asking for a divorce, when she was 70, eventually became her strength. Rather than stay a victim of heartbreak, she made a choice to move forward and help others. And that’s a common theme that comes up in this conversation – the fact that we always have a choice.

This is a wonderful, life-affirming conversation about the very essence of life and health. It was a real privilege and honour to talk to Gladys - I hope you enjoy listening.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsors:

https://drinkag1.com/livemore

https://carolbike.com/livemore

https://.calm.com/livemore

https://.seed.com/livemore

Show notes https://drchatterjee.com/394

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by AG1, AirDoctor, HigherDOSE, and Super Simple Protein. 

So many people are plagued every day with uncomfortable symptoms like bloating, cramps, diarrhea, constipation, and pain that often reduce quality of life or derail daily activities. Thankfully, emerging research has helped identify the real underlying issues of digestive conditions, which means we are developing an understanding of how to actually treat—and fix—gut dysfunction.

In today’s episode, I talk with Dhru Purohit and Dr. Elizabeth Boham about the importance of a healthy gut and how to treat common symptoms like bloating, malnutrition, dysbiosis, and more.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

This episode is brought to you by AG1, AirDoctor, HigherDOSE, and Super Simple Protein.

Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.

I’ve teamed up with the makers of AirDoctor to give my listeners the best deal yet on this amazing filtration system. Right now, if you go to drhyman.com/filter you can get the AirDoctor filter for $329.

Elevate your wellness game today by going to HigherDOSE.com. You can use promo code HYMAN at checkout or just go to higherdose.com/hyman to save 15% site-wide.

Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.

Full-length episodes (and corresponding links) of these interviews can be found here:

3 Things That Destroy Your Gut Health

Underweight, Overtired, and Malnourished: How To Get Your Health Back On Track

Why Gut Issues Are On The Rise And How To Fix It

Bloating: Getting Rid Of Your Food Baby With Functional Medicine

Hosted on Acast. See acast.com/privacy for more information.

Have you or someone close to you been affected by depression? Psychiatrist and academic Professor Joanna Moncrieff joins Liz on this episode of the podcast to ‘debunk’ the chemical imbalance theory of depression.

In this episode, Joanna covers her review of studies on Selective Serotonin Reuptake Inhibitors (SSRIs), one of the main medications prescribed to those with depression. Her review concluded that there’s ‘no clear evidence’ that low serotonin causes depression in the first place.

Liz and Joanna discuss how anti-depressants may alter 'normal' mental states and their little-discussed side-effects, plus the role of nature versus nurture in depression. Joanna also reveals why we may need to demedicalise depression, and instead see it as an emotional reaction that needs to be understood rather than medicated.

Links mentioned in the episode:

• Visit Professor Joanna Moncrieff's website
• Read Professor Joanna Moncrieff's 2022 review on SSRIs
• Listen to our episode with Dr Ginni Mansberg on skin and hormones
• Subscribe to Liz Earle Wellbeing Magazine

Hosted on Acast. See acast.com/privacy for more information.

“Once we know better and have the ability to be intentional about the process, either for ourselves or our clients, it has to be a holistic integrative approach and to start the opening up in a specific way.” We have talked a lot on this podcast about different ways to work on our stored trauma in the body, but the number one question is - Where do we start? Having been through my own personal journey of healing my body by addressing and releasing trauma, I learned the hard way that my body will let me know when what I’m doing isn’t helpful. It shows itself through relapses in fatigue, brain fog, anxiety, and heaviness.So through all of the different modalities to heal trauma and heal the body, How can we start healing in a holistic way, and not just attacking symptoms?

Want to learn more about this episode? Head over to our website to learn more!

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

When does motor control come into play when someone has persistent shoulder pain? 

Is it soft tissue related, a joint problem, or a neuromuscular repatterning issue? 

Or something else? 

How does our nervous system adjust? 

In this episode, we talk about the multiple sources of this person’s shoulder pain and how retraining his arm lift was the key to his recovery.

And we mean retraining, the right way.

A glance at this episode:

• [7:27] Assessing symptoms associated with cycling

• [8:47] The brachial plexus and its connection to hip pain

• [12:57] Manual therapy for the shoulder? 

• [16:25] Drivers of this dominant postural pattern

• [18:49] Mechanics of the shoulder joint

• [23:52] Recovering the superior glide, why it's necessary

• [28:49] Repatterning optimal shoulder movement 

Related links:

• Tough To Treat Website

• Erica’s Course: Decoding the Complex Patient

• Susan’s Pelvic Health Education Subscription

• Access the Transcript