Logo
    Search

    Podcast Summary

    • Restoring Gut Health for a Balanced MicrobiomeOur modern lifestyle and habits, including excessive cleanliness, medication use, and dietary choices, have disrupted our gut microbiome, leading to various health issues. Prioritizing gut health through lifestyle changes and targeted treatments is crucial for restoring balance.

      Our modern lifestyle and habits have disrupted the balance of our gut microbiome, leading to a pandemic of dysbiosis. We have become too obsessed with cleanliness, over-sanitizing our environment, which disconnects us from the beneficial microbes in nature. Additionally, the excessive use of antibiotics, acid-blocking drugs, and other gut-busting medications further contribute to imbalances in our gut flora. C-sections, lack of breastfeeding, early introduction of inappropriate foods, and the hybridization of our food supply all play a role in damaging our microbiome. This dysbiosis not only results in common gut problems but also increases the risk of various chronic diseases like heart disease, cancer, diabetes, obesity, autoimmune diseases, allergies, dementia, and Parkinson's. It is essential to prioritize gut health and work towards restoring the balance of our microbiome through appropriate lifestyle changes and targeted treatments.

    • The Importance of Overall Gut Function in Interpreting Gut Health TestsGut health tests should not only focus on the presence of microbes, but also consider overall gut function indicators like digestive enzymes, food absorption, inflammation levels, and the presence of beneficial or harmful substances. Proper lifestyle choices and supplements can help eliminate toxins.

      The interpretation of gut health tests is still in its infancy and there is a lot of overinterpretation happening. It is important for functional medicine doctors to not only look at the actual microbes present in the gut, but also focus on the overall gut function. Indirect measurements such as digestive enzymes, absorption of food, and inflammation levels can provide more relevant information. Short chain fatty acids, like butyrate, are beneficial and their levels can indicate a healthy gut ecosystem. On the other hand, high levels of certain short chain fatty acids and enzymes produced by bad bacteria can lead to health issues. Toxins, such as glyphosate and heavy metals, can disrupt the microbiome and it is important to be mindful of their presence in our food and take steps to mitigate their effects. Regular exercise, sauna sessions, and the right supplements can help eliminate toxin buildup in the body.

    • Stress and Gut Health: A Bidirectional RelationshipChronic stress can negatively impact the gut microbiome, leading to dysbiosis and various health issues. Addressing stress, along with other factors, is crucial for promoting a healthy gut. A holistic approach is needed for effective gut health management.

      Our gut health is deeply interconnected with stress. Chronic stress can negatively impact our gut microbiome, leading to dysbiosis and a range of health issues. Stress alters the bacteria in our gut, favoring the growth of harmful ones and reducing the beneficial ones. This bidirectional relationship between stress and the gut means that stress in our brain can cause stress in our gut and vice versa. The inflammation caused by dysbiosis in the gut can even affect our mental health, leading to anxiety and depression. It is crucial to address stress along with other factors like diet, sleep, exercise, and environmental toxins to promote a healthy gut. Conventional medicine often falls short in adequately addressing gut issues, emphasizing the need for a more holistic approach.

    • The Importance of Gut Health and Finding SolutionsTaking care of your gut health is vital for overall well-being. Identifying the root causes of gut issues and exploring alternative treatments can help address these problems effectively. Prioritizing gut health through diet and lifestyle choices can have a positive impact on your overall health.

      Gut health is crucial for overall well-being and can be affected by various factors such as diet, lifestyle, and medications. Dr. Mark Hyman emphasizes the importance of addressing gut issues through identifying root causes and utilizing diagnostic tests that may not be offered by traditional doctors. He highlights the potential dangers of certain antibiotics and NSAIDs, sharing his personal experience with gut problems caused by antibiotic use. It is essential to be cautious when taking medications and consider alternative treatments when appropriate. Additionally, Dr. Hyman mentions the development of a product called Gut Food Soon, which aims to rebuild and support gut health. Prioritizing gut health through diet and lifestyle choices can have significant positive effects on overall health and well-being.

    • Balancing Gut HealthMaintaining a healthy gut involves avoiding trigger foods like gluten, dairy, and refined starches and sugars, while incorporating gut-friendly foods like prebiotics, probiotics, and polyphenols.

      Addressing gut health requires both eliminating problematic foods and incorporating gut-supporting foods. Gluten, dairy, and refined starch and sugar are the top three culprits that can cause gut issues, and removing them from the diet can potentially lead to improvements. Additionally, fermentable starches and certain vegetables may also be problematic for gut health. On the other hand, including prebiotic, probiotic, and polyphenol-rich foods can help support a healthy gut. Prebiotic foods provide fiber for beneficial bacteria, while probiotic foods like sauerkraut and miso contain beneficial microbes. Polyphenols, found in colorful plant foods like cranberries and turmeric, also nourish the good bacteria in the gut. So, taking care of gut health involves both cutting out harmful foods and consuming beneficial ones.

    • The Importance of Nutrition for Health and Well-beingProper assessment, supplementation, and prioritizing nutrient-dense foods can address deficiencies, alleviate symptoms, and improve overall health outcomes.

      Nutrition plays a crucial role in our overall health, and deficiencies can have serious consequences. Many health issues stem from nutrient imbalances or deficiencies, which can be addressed through proper assessment and supplementation. For example, magnesium deficiency can manifest in various symptoms like constipation, palpitations, and anxiety. By providing the body with adequate nutrients, such as magnesium, these symptoms can be alleviated. Additionally, genetics also play a role in determining individual nutrient needs. Understanding these individual needs and addressing nutritional deficiencies can significantly improve health outcomes. Furthermore, the consumption of processed and nutrient-depleted foods can lead to malnutrition, even in the most obese populations. It is essential to prioritize nutrient-dense foods to support optimal health.

    • The Importance of Nutrient-Rich Foods and Addressing Nutritional Deficiencies for Better HealthPrioritizing nutrient-rich foods and addressing nutritional deficiencies can greatly improve overall health and potentially alleviate symptoms of cognitive issues, inflammatory disorders, dry hair and skin, and abnormal cholesterol levels.

      Our food is increasingly processed and lacking in nutrients, leading to malnutrition and obesity. It is important for individuals to focus on eating nutrient-rich foods to meet their body's needs and improve overall health. Additionally, the quality of our soil and farming practices contribute to nutrient deficiencies in our food, making it even more important to prioritize nutrition. Traditional medical check-ups often miss these deficiencies, which is why specialized testing can be beneficial. By addressing nutritional deficiencies and improving the nutrient-to-calorie ratio of our diet, we have the potential to greatly improve the health of America. Symptoms such as cognitive issues, inflammatory disorders, dry hair and skin, and abnormal cholesterol levels may indicate a deficiency in omega-3 fats, highlighting their importance in the diet.

    • Understanding the Role of Gut HealthTaking care of our Gut health is crucial for overall well-being and can be achieved through functional medicine, which focuses on addressing imbalances and promoting healing.

      Our Gut health plays a crucial role in our overall well-being. Mark Hyman's personal experiences highlight the impact of various factors such as mercury poisoning, heavy metals, toxins, and mold on Gut function. These can lead to symptoms like gas, diarrhea, undigested food, chronic fatigue, and muscle aches, among others. It is important to recognize the signs and address any deficiencies or imbalances in our Gut health. Functional medicine offers a holistic approach to resetting the Gut and promoting healing. By understanding the right combination of ingredients and restoring the microbiome, we can improve our Gut health and restore overall health and well-being.

    • Gut Health and "Food as Medicine" Approach to Improve SymptomsAddressing imbalances in gut bacteria through a combination of polyphenols, immunoglobulins, prebiotics, and probiotics can reset the gut and improve symptoms such as colitis and IBS. It's important to consider the potential underlying health conditions if bloating persists.

      Addressing imbalances in the gut bacteria can have a significant impact on overall health. Mark Hyman found success in using a combination of polyphenols, immunoglobulins, prebiotics, and probiotics to reset the gut and improve symptoms such as colitis and IBS. This "food as medicine" approach proved to be effective for both himself and his patients. Antibiotic overuse, stress, and poor digestion habits can contribute to imbalances in the gut bacteria, leading to issues like bloating. Lactose intolerance is also common and can vary in severity. It's important to recognize that bloating can be a symptom of other underlying health conditions, such as certain cancers, and should be evaluated if it persists or worsens.

    • Understanding the Factors Impacting Digestive HealthMedications, additives, and certain food ingredients can disrupt the balance of bacteria in the gut, leading to digestive issues. Taking a detailed history and making dietary changes can help manage these problems effectively.

      Certain medications and additives in processed foods can contribute to digestive issues like bacterial and fungal overgrowth. Acid blocking drugs, commonly prescribed for heartburn, can disrupt the balance of bacteria in the gut and lead to irritable bowel syndrome. Additionally, sugar alcohols found in many so-called "healthy" products can cause bloating and discomfort in some individuals. Tick infections, heavy metals, and fructose intolerance can also affect gut health. To address these issues, it is important to take a detailed history and consider factors such as diet, food sensitivities, and dysbiosis. Dietary changes, such as eliminating dairy or gluten, or following a low FODMAPs diet, can be beneficial in managing digestive problems.

    • Managing symptoms through a low FODMAPs diet and addressing gut imbalances.Consulting with a healthcare professional is essential when considering a low FODMAPs diet and addressing gut imbalances to ensure proper nutrition and long-term improvement.

      A low FODMAPs diet may be beneficial for some individuals. This involves temporarily eliminating fermentable carbohydrates like fructose, high fructose corn syrup, sorbitol, and mannitol to help manage symptoms. It's important to work with a nutritionist or healthcare professional to navigate this approach and ensure proper nutrition. Additionally, addressing gut imbalances, such as dysbiosis, is crucial. This may involve the use of prescription medications like antibiotics and antifungal medications, as well as herbal regimens. Herbal regimens can effectively treat both bacterial and yeast overgrowth in the gut. Supporting digestion with acid-increasing supplements, plant-based digestive enzymes, and glandular digestive enzymes can aid in breaking down food and reducing dysbiotic bacteria. Functional medicine focuses on not only eliminating harmful bacteria but also resetting and repairing the entire gut for long-term improvement.

    Recent Episodes from The Doctor's Farmacy with Mark Hyman, M.D.

    The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson

    The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson
    Believe it or not, data can empower you to live a longer, happier, and healthier life. In this episode, I’m joined by Bryan Johnson, a health optimization pioneer. Bryan shares his meticulous approach to tracking and measuring every aspect of his health to make informed lifestyle choices. We break down his structured diet, supplement regimen, and sleep optimization techniques, all designed to enhance longevity and well-being.  In this episode, we discuss: The importance of rigorous measurement and data-driven interventions to optimize health Maximizing nutrient density and minimizing unnecessary calories How chronic inflammation and insulin resistance drive disease and accelerate aging The Blueprint program, a systematic approach to health optimization that others can follow, incorporating diet, exercise, sleep, and supplements Don’t miss our fascinating discussion of the “don’t die” philosophy and how it could revolutionize our approach to health and aging. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa Health, Butcher Box, Thrive Market, and Cymbiotika. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $30 off. Visit ButcherBox.com/Farmacy and use code FARMACY30. Head over to ThriveMarket.com/Hyman today to received 30% off your first order and a free gift up to $60. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN. Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace

    My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace
    Uncover the secrets to a longer, healthier life by understanding the impact of nutrient sensing pathways with guest Radha Agrawal and me. Today, we’re exploring the dangers of ultra-processed foods, the benefits of regular exercise, and the power of a strong social network. Plus, I'll give you my top three tips for boosting longevity and preventing chronic diseases. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa Health, Cozy Earth, Cymbiotika, and Mitopure. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Right now, you can save 30% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

    Why You Always Feel Tired and Bloated: The Truth About Ultra-Processed Foods | Dr. Mark Hyman

    Why You Always Feel Tired and Bloated: The Truth About Ultra-Processed Foods | Dr. Mark Hyman
    Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode, I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so many of us. I’ll share my clinical insights on how ultra-processed foods and other dietary choices may explain why you’re feeling so run down. Plus, find out how a 10-day elimination diet can help you reset your health and live your best life. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa University, House of Macadamias, and SleepMe. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at HouseOfMacadamias.com/Hyman. Customize your sleep with ChiliPad. Visit sleep.me/DRHYMAN and save up to $315 with code DRHYMAN.

    Reverse Brain Aging: Tools and Techniques You Need to Know | Dr. Leroy Hood

    Reverse Brain Aging: Tools and Techniques You Need to Know | Dr. Leroy Hood
    What if we could predict diseases before they occur? Dr. Leroy Hood joins me on this episode of “The Doctor’s Farmacy” to shed light on the future of brain health and scientific wellness. We examine the crucial role of regular exercise and diet in maintaining brain health, and how early detection methods like metabolic PET scans can identify changes in brain metabolism years before symptoms of disease appear.  In this episode, we discuss: The significance of tracking biomarkers to understand what's happening inside the body and how it relates to health and disease. How big data and AI are transforming medicine by enabling highly personalized care through tools like knowledge graphs, digital twins, and machine learning. The concept of biological age as a metric for wellness, with the potential to reverse biological aging through personalized health interventions. Tom Brady's use of Brain HQ to improve his reaction time and depth of field, showcasing the practical benefits of cognitive training. Don’t miss our conversation on groundbreaking advancements in personalized healthcare, including how phenomics, AI, and brain health innovations can transform your wellness journey. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa Health, BIOptimizers, Essentia, and Cymbiotika. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Get Magnesium Breakthrough for FREE. Just go to magbreakthrough.com/hymanfree and get your FREE bottle today. Receive an extra $100 off your mattress purchase + Celebration Day Sale of 25% OFF. Go to MyEssentia.com/DrMarkHyman and use code HYMAN. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

    Eat The Rainbow: Foods That Reverse Chronic Diseases

    Eat The Rainbow: Foods That Reverse Chronic Diseases
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Did you know that the food you eat can actually change your genes and improve your health? In this episode, I speak with Dr. William Li and Dr. Jeffrey Bland about how the quality of our food significantly impacts our health. We dive into the fascinating world of phytochemicals, exploring how foods like konjac root, cruciferous vegetables, and medicinal mushrooms can enhance our well-being and even reverse chronic diseases like diabetes and heart disease. Learn all about the transformative potential of food and how you can harness it to feel your best. This episode is brought to you by Rupa Health, Mitopure, and AG1. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.

    The Hidden Cause of Your PMS and How to Fix It Fast

    The Hidden Cause of Your PMS and How to Fix It Fast
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Struggling with PMS symptoms like mood swings, cramps, and bloating? It doesn’t have to be this way! In this episode of “The Doctor’s Farmacy,” I’ll break down how diet, inflammation, and nutrient deficiencies can throw your hormones out of whack and I’ll share simple, effective changes you can make to feel better. From cutting back on sugar and caffeine, to adding anti-inflammatory foods and key supplements, discover how to balance your hormones naturally and finally find relief from PMS. This episode is brought to you by Rupa Health, AG1, and Thrive Market. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.

    How Peptides Enhance Healing and Longevity | Dr. Edwin Lee

    How Peptides Enhance Healing and Longevity | Dr. Edwin Lee
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Peptides are gaining popularity for their remarkable health benefits, but what exactly are they and how can they help you? In this episode of “The Doctor’s Farmacy,” I sit down with Dr. Edwin Lee to demystify the incredible world of peptides. We delve into how these tiny proteins can regulate every function in your body, from hormone imbalance to tissue repair, and even cognitive health.  In this episode, we discuss: The crucial role peptides play in regulating our wellbeing BPC 157, a peptide that shows promise in accelerating healing from injuries and reducing inflammation Epi-thalon, a peptide with potential to improve sleep quality and reverse some aging markers The future potential of peptides, including ongoing research and clinical trials, to unlock further therapeutic uses and improve patient outcomes The importance of using peptides under proper medical guidance to ensure safety and efficacy Learn how peptides can optimize your overall health and longevity, and why they might just be the future of medicine. This episode is brought to you by Rupa University, Cozy Earth, LMNT, and Cymbiotika. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Right now, you can save 30% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN. LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

    The Future of Healthcare: The Role of AI and Technology | Dr. Vijay Pande and Daisy Wolf

    The Future of Healthcare: The Role of AI and Technology | Dr. Vijay Pande and Daisy Wolf
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal AI is set to revolutionize healthcare as we know it - improving diagnostics, treatment personalization, patient care, while simultaneously reducing costs and enhancing outcomes. In this episode of “The Doctor’s Farmacy,” I sit down with Vijay Pande, PhD and Daisy Wolf, JD to explore how investors are shaping the future by funding innovative companies that address our system's fundamental problems. Discover how cutting-edge tech, like wearable devices and AI diagnostics, is making personalized medicine more accessible and effective for everyone. This episode is brought to you by Butcher Box, Mitopure, and Wonderfeel. ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $20 off. Visit ButcherBox.com/Farmacy and use code FARMACY. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Wonderfeel Youngr™ NMN works by increasing your levels of NAD, a critical molecule our bodies produce that we literally need to survive. Feel the wonder of innovation at GetWonderfeel.com.

    How Sugar Wreaks Havoc on Your Health and Mind

    How Sugar Wreaks Havoc on Your Health and Mind
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Over 75% of adults and 40% of kids in the U.S. are now overweight - and sugar addiction is a big reason why. In this episode, discover how sugar hides in many common foods like salad dressings, sauces, and pasta sauces. We'll explore how excessive sugar drives obesity, diabetes, cognitive decline, depression, and even Alzheimer's disease. Plus, I'll share my 10-day detox diet designed to help you break free from sugar addiction and transform your health. This episode is brought to you by AG1, Our Place, and House of Macadamias. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Upgrade your cookware, appliances and more with Our Place. Head over to FromOurPlace.com and enter code HYMAN at checkout to receive 10% off site-wide. Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at HouseOfMacadamias.com/Hyman.

    How to Reduce Inflammation and Boost Immunity Naturally | Dr. Jeffrey Bland

    How to Reduce Inflammation and Boost Immunity Naturally | Dr. Jeffrey Bland
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Imagine if you could turn back the clock on your immune system and make it work like it did when you were younger. In this episode of “The Doctor’s Farmacy,” I'm thrilled to welcome Dr. Jeffrey Bland to dive into the exciting world of immuno-rejuvenation. We explore the cutting-edge science behind phytochemicals and their incredible ability to influence gene expression and supercharge our immune health.  In this episode, we discuss: Revitalizing and enhancing the immune system to function more efficiently The science behind how certain natural compounds can influence gene expression and boost immune health. Practical steps to incorporate specific nutrients and compounds into your diet to decrease inflammation. The importance of gut health and its connection to chronic diseases and mental health. Join us as we lay out practical tips to easily incorporate these powerful nutrients into your diet for a healthier, more resilient you. This episode is brought to you by Rupa Health, Pendulum, BIOptimizers, Armra. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Pendulum is offering listeners 20% off their first month’s subscription of Akkermansia for gut health. Visit PendulumLife.com and use code HYMAN. Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit BIOptimizers.com/Hyman and use code HYMAN10 to save 10%.  Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.

    Related Episodes

    Healing the Gut with Spore-Based Probiotics: Interview with Tina Anderson of Just Thrive

    Healing the Gut with Spore-Based Probiotics: Interview with Tina Anderson of Just Thrive

    In this episode, we dive deep into gut health and all-things probiotics as we sit down with Tina Anderson, co-founder and CEO of Just Thrive Health. Just Thrive Probiotic is the first 100% spore-forming probiotic and antioxidant supplement that arrives 100% alive to your intestines that's available in the retail market.

    Containing a patented strain called Bacillus Indicus HU36®, these bacteria strains produce antioxidants/carotenoids in your intestines and have been proven to be 1000x more effective at survivability versus yogurt, greek yogurt & other leading probiotics.

    Tina Anderson left her corporate job to help found the wellness company Just Thrive with the vision to create a natural and effective supplement for supporting gut health. She and her husband worked closely with Dr. Simon Cutting, a world-renowned probiotic expert at London University Royal Holloway, to gain access to the most widely studied and used probiotic strains in the world.

    Just Thrive also offers supplements for immune support and heart health, including probiotics for dogs.


    USE DISCOUNT CODE "BB15" at checkout for 15% OFF YOUR ORDER at https://justthrivehealth.com.


    ABOUT BEAUTY & THE BIOHACKER:


    ABOUT RACHEL & KATIE:


    DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Gut Check: Nutrition & Your Digestive Health

    Gut Check: Nutrition & Your Digestive Health

    Gastrointestinal health complaints form a large proportion of the reasons people visit their doctors—even though few people like to talk about what’s going on down there. And Medcan’s registered dietitians often get questions about how to promote digestion. So our Eat host, Leslie Beck, Medcan’s clinical director of food and nutrition, suggested a guide to all the gut, microbiome and digestive tract questions our listeners might otherwise not be comfortable asking.

    Here, Beck is joined by Medcan gastroenterologist Dr. Bharat Markandey to tackle: What foods promote gut health? Do probiotics and prebiotics work? And how can you tell whether everything’s working correctly? It’s all in here—and more! 

    Check out the episode webpage for links and more info.

    EPISODE 20 - THE MICROBIOME

    EPISODE 20 - THE MICROBIOME

    Today Clayton and Laura share the mic(robiome) with Kiran Krishnan, microbiologist and co-founder of Microbiome Labs What are probiotics, and why do we need them? Why do we get yeast infections? Why do we eat our boogers? Answers to these questions and more in this fascinating episode.

    On WHAT THE HEALTH: Can you snort a probiotic? Who nose.

    What the Func?! is created by The Functional Medicine Coaching Academy.

    This episode has been sponsored by LetsGetChecked. Let’s Get Checked at-home health testing! Go to www.trylgc.com/whatthefunc and enter code WHATTHEFUNC for 20% off.

    Follow us!
    Instagram: @whatthefunc
    Twitter: @whatthefuncpod
    Facebook: @whatthefuncpodcast

    Follow Kiran and Microbiome Labs!
    Instagram: @microbiomelabs
    Website: www.microbiomelabs.com

    EPISODE 19 - TALKIN’ POOP

    EPISODE 19 - TALKIN’ POOP

    Laura & Clayton get to the bottom of digestive health with Dr. Marisol Teijeiro, Queen of the Thrones. What is our poop trying to tell us? How do we know if we’re on the right “tract”?

    On WHAT THE HEALTH: Coffee enemas. What’s all the buzz?

    Queen of the Thrones discount link: Code FUNC10 for 10% off at www.shopdrmarisol.com/whatthefunc

    What the Func?! is created by The Functional Medicine Coaching Academy.

    This episode has been sponsored by LetsGetChecked. Let’s Get Checked at-home health testing! Go to www.trylgc.com/whatthefunc and enter code WHATTHEFUNC for 20% off.

    Follow us!
    Instagram: @whatthefunc
    Twitter: @whatthefuncpod
    Facebook: @whatthefuncpodcast

    Follow Dr. Marisol!
    Instagram: @queenofthethrones
    Facebook: @queenofthethrones

    How to Select a Probiotic and the Future of the Microbiome with Raja Dhir

    How to Select a Probiotic and the Future of the Microbiome with Raja Dhir

    View the Show Notes For This Episode


    Get Free Weekly Health Tips from Dr. Hyman


    Sign Up for Dr. Hyman’s Weekly Longevity Journal


    Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives


    Raja Dhir is co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health. With unique expertise in translating scientific research for product innovation, Raja guides the development of Seed Health’s platform to enable rapid, efficient advancement of microbial research from discovery to market. He also leads the company’s academic collaborations, working with institutions like MIT, Harvard University, Stanford University, California Institute of Technology (Caltech), and the National Institute of Health (NIH) to drive innovation across the fields of microbiology, genetics, immunology, and ecology. He co-chairs Seed’s Scientific Board –an interdisciplinary group of leading scientists, researchers, and clinicians–with Dr. Jacques Ravel.


    Raja also oversees Seed's environmental endeavors under SeedLabs and directs LUCA Biologics, a venture targeting the vaginal microbiome for unmet needs in urogenital and reproductive health.


    This episode is brought to you by Rupa Health, Fatty15, ARMRA, and Sweetgreen.


    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.


    Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started.


    Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.


    We could use more Sweetgreens in the world. So check out your nearest Sweetgreen or go to Sweetgreen.com to learn more.


    In this episode we discuss (audio version / Apple Subscriber version):

    • The central role the gut plays in our overall health (4:50 / 3:04)
    • How the makeup of our gut microbiome comes to be (11:25 / 9:40)
    • Why fiber is critical to reaping the benefits of akkermansia (12:59 / 11:13)
    • The explosion of research on the gut microbiome (20:22 / 18:44)
    • Microbiome testing (29:09 / 25:15)
    • What are probiotics and should you take them? (33:41 / 29:47)
    • Selecting a probiotic (42:45 / 38:49)
    • Prebiotics, synbiotics and postbiotics (53:19 / 49:25)
    • How antibiotics affect the gut microbiome (58:38 / 54:44)
    • The future of microbiome data (1:14:34 / 1:10:40)


    Learn more about Raja’s work at Seed.



    Hosted on Acast. See acast.com/privacy for more information.