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    Weight Loss

    Explore "Weight Loss" with insightful episodes like "NBP Cocktail Hour #2 - The Business Side of Bartending - with Chris Tunstal, Founder of A Bar Above", "ON THE RECORD: Weight loss scams are on the rise", "Episode 7: Breakthroughs in Women's Weight Loss with guest Jasmine Ruest", "#113 - FASTFOOD but make it Macro-friendly - with Calvin Kang" and "#112 - Turning your pain into GAINS - with Alex Siquig" from podcasts like ""The Nate Biltz Podcast", "WCBSAM: On-Demand", "The Gutsy Babe Podcast with Liz Hall", "The Nate Biltz Podcast" and "The Nate Biltz Podcast"" and more!

    Episodes (94)

    NBP Cocktail Hour #2 - The Business Side of Bartending - with Chris Tunstal, Founder of A Bar Above

    NBP Cocktail Hour #2 - The Business Side of Bartending - with Chris Tunstal, Founder of A Bar Above

    Chris Tunstal is a long-time bartender, mixologist, business owner, and the founder of A Bar Above, a bartending equipment company that aims to make craft cocktail skills accessible to everyone, everywhere. In this episode of the Nate Biltz Podcast, Chris shares his journey from being a craps dealer in Las Vegas to spontaneously entering the hospitality industry with zero experience to now owning one of the best bartending equipment businesses out there.

     

    In addition, Chris shares his reasoning and the long process for developing high-quality and durable bartending tools that elevates the experience for novice and seasoned bartenders. We also dive into the evolution of cocktails, the business side of bartending, and share valuable tips for anyone who aspires to pursue a career in the hospitality industry. 

     

    In this episode. expect to learn about the evolution of cocktails, tips for people who want to enter the hospitality industry, the business side of bartending, the old school and new age characteristics of tending a bar, and much more.

     

    Best Bartending Equipment | A Bar Above

    IG: @abarabove

    https://shop.abarabove.com/?sca_ref=5389154.9Ifdn2CyOq

    10% OFF Code: BILTZ

     

    Looking for energy and focus without the jitters? | MUD WTR

    mudwtr.com/MUDWTRNATEBILTZ (use link to save 20% OFF)

     

    Need more Protein in your diet, Creatine, or Energy before your workout? | BUCKED UP

    https://bckd.co/WacAly5

    20% OFF Code: NateBiltz1

     

    Want to Sleep better and snore less? | HOSTAGE TAPE

    IG: @hostagetape

    https://www.hostagetape.com/NATE49486

    10% OFF Code: NATE49486

     

    INSPIRIT BITTERS

    IG: @inspiritbitters

    www.inspiritbitters.com

    15% OFF Code: NBP

     

    ASHMAN ATHLETICS

    @ashmanathletics

    https://ashmanathletics.com?sca_ref=4013529.k5NnF1Wbec

    5% OFF Code: NBP

     

    BRUTE FITNESS SELTZER

    @bruteseltzer

    www.brute-seltzer.com

    20% OFF Code: Biltz20

    ON THE RECORD: Weight loss scams are on the rise

    ON THE RECORD: Weight loss scams are on the rise

    According to New York’s Better Business Bureau, weight loss scams are on the rise. Complaints about products involving health, beauty, medical care and fitness have increased more than 55% over the last year.  Claire Rosenzweig, president and CEO of Better Business Bureau Metro New York, joins On the Record with Steve Scott.

    Episode 7: Breakthroughs in Women's Weight Loss with guest Jasmine Ruest

    Episode 7: Breakthroughs in Women's Weight Loss with guest Jasmine Ruest

    Jasmine Ruest is a Certified Nutrition Coach from and the founder of glo Nutrition, she specializes in helping busy women lose weight without counting calories, restriction, or boring meal plans. Jasmine's approach to nutrition is rooted in helping women to end the dieting cycle and develop a healthy relationship with food and their bodies so that they can enjoy both food and life while also looking and feeling their best forever!

    To book a session with Jasmine:

    https://calendly.com/info-glo-nutrition/45minconsult?month=2024-02

    Website glonutritioncoaching.com Instagram @glo.nutrition_

    #113 - FASTFOOD but make it Macro-friendly - with Calvin Kang

    #113 - FASTFOOD but make it Macro-friendly - with Calvin Kang

    Calvin Kang is a food content creator, nutrition coach, and business owner. In this episode of the Nate Biltz Podcast, Calvin shares his thought process and inspiration in making his Macro-friendly Recipe Book which aims to make it easier for people to achieve their fitness and nutrition goals without sacrificing their favorite foods. He also talks about his journey from becoming a professional basketball player, getting hired as a personal chef, to making food content as a full-time career. 

     

    In addition, we delve into the intricacies of being a content creator highlighting on why people today tend to gravitate towards raw authentic videos over incredibly high production style videos. He also reveals valuable tips and secrets about food preparation you've probably never heard before.

     

    In this episode with Calvin, expect to learn some psychology around food, what macro nutrients are and how they can be manipulated, why sports is the best metaphor for life, how content creators make money, what is food styling, the three types of content, and much more!

     

    Calvin Kang

    IG: @cooklikeimbook

    https://linktr.ee/Cooklikeimbook

     

    Hostage Tape

    IG: @hostagetape

    https://www.hostagetape.com/NATE49486

    Code: NATE49486

     

    A Bar Above

    IG: @ abarabove

    https://shop.abarabove.com/?sca_ref=5389154.9Ifdn2CyOq

    Code: BILTZ

     

    Inspirit Bitters

    IG: @inspiritbitters

    www.inspiritbitters.com

    Code: NBP

     

    Ashman Athletics

    @ashmanathletics

    https://ashmanathletics.com?sca_ref=4013529.k5NnF1Wbec

    Code: NBP

     

    Brute Fitness Seltzer

    @bruteseltzer

    www.brute-seltzer.com

    Code: Biltz20

    #112 - Turning your pain into GAINS - with Alex Siquig

    #112 - Turning your pain into GAINS - with Alex Siquig

    Alex Siquig is a Filipino content creator, trainer, athlete, and videographer based in Los Angeles, California. In this episode of the Nate Biltz Podcast, Alex shares how he got into fitness, the positive effects of a heartbreak, and the changes in the fitness industry after the Covid-19 pandemic.

     

    In addition, Alex provides practical tips for aspiring content creators, emphasizing the importance of authenticity and finding your own style. He recalls his early days of filming himself with a phone to gaining more than half a million followers and even working with well-known brands like Reebok. Alex emphasizes that you DON’t need the latest technology to start. 

     

    Expect to learn tips for starting your fitness journey, the importance of carbs, why heartbreak can be a positive experience, the importance of mentorship, how COVID changed the fitness and training industries, what makes great content, the Four pillars towards your fitness goals, how the Apple Vision Pro is revolutionizing technology, how confidence is built, and much more!

     

     

    Alex Siquig

    IG: @alexsiquig

    https://linktr.ee/siqperformance

     

    Inspirit Bitters

    IG: @inspiritbitters

    www.inspiritbitters.com

    Code: NBP

     

    Brute Fitness Seltzer

    @bruteseltzer

    www.brute-seltzer.com

    Code: Biltz20

     

    Ashman Athletics

    @ashmanathletics

    https://ashmanathletics.com?sca_ref=4013529.k5NnF1Wbec

    Code: NBP

    #110 - How to Build Success as a Food Content Creator - with Chef Wallace Wong, Jacky Kwok, and Lisa Kitahara

    #110 - How to Build Success as a Food Content Creator - with Chef Wallace Wong, Jacky Kwok, and Lisa Kitahara

    Chef Wallace Wong, Jacky Kwok, and Lisa Kitahara are some of Canada’s leading food content creators. In this episode of the Nate Biltz Podcast, they recount their journeys in developing their skills and passions in making delicious and aesthetically pleasing foods. From Jacky's curiosity in highlighting restaurants in Toronto, to Lisa's creative recipes, and Chef Wallace's accidental journey to becoming a Guinness World Record holder for cutting cucumbers blindfolded, each guest brings a unique perspective to the table.

    In addition, we dive into the nuances between content creation in Canada and the US, highlighting both the opportunities and challenges. The trio also shares their experiences navigating traditional Asian families while pursuing non-traditional careers. From initial skepticism to eventual pride, their stories illuminate the complexities of balancing cultural expectations with personal aspirations. 
     
     
    Wallace Wong
    IG: @w2sixpackchef
     
    Lisa Kitahara
    IG: @okonomikitchen
     
    Jacky Kwok
    IG: @kwokspots
     
    Inspirit Bitters
    IG: @inspiritbitters
    www.inspiritbitters.com
    Code: NBP
     
    Brute Fitness Seltzer
    @bruteseltzer
    www.brute-seltzer.com
    Code: Biltz20
     
    Ashman Athletics
    @ashmanathletics
    https://ashmanathletics.com?sca_ref=4013529.k5NnF1Wbec
    Code: NBP

    The Vegan Dr: The Truth About The Vegan Diet, "Eggs Are Making You Fat", "Stop Eating Cheese!" - Neal Barnard

    The Vegan Dr: The Truth About The Vegan Diet, "Eggs Are Making You Fat", "Stop Eating Cheese!" - Neal Barnard
    Could it be that what you eat is just as important as the medicines and pills you take? Dr Neal Barnard is the founder and president of the Physicians Committee for Responsible Medicine, and has authored more than 100 scientific publications and 20 books. He is also the Adjunct Associate Professor of Medicine at the George Washington University School of Medicine. In this conversation Neal and Steven discuss topics, such as the only supplement you need, the no.1 food associated with weight loss, the dangers of drinking milk for men, and how to reverse erectile dysfunction. (00:00) Intro (01:35) What good do you hope your work is doing for people? (02:13) What is the state of human health currently? (03:33) Why do you care about human health? (06:40) Your first experience of realising human health is in a bad place (08:22) Why calories in vs. calories out doesn’t work (11:55) The truth about eating bread (15:18) If we don't eat meat, where do we get our protein? (18:27) How do we know the vegan diet is good for us vs. another one? (21:57) Don’t we have to supplement if we’re vegan? (25:22) A balanced diet with meat and plants, does that work? (28:34) Veganism is a diet for the privileged... (31:06) The power foods we should all be eating (38:54) Do you not just think you have a bias towards the vegan diet? (40:22) The shocking truth about dairy products (46:25) Drinking milk reduces sperm counts (48:28) The carnivore diet, isn’t that just as good? (52:45) The weight loss foods you need to start eating (1:01:03) Why we need to understand how to balance our hormones (1:05:20) Fertility issues have a strong connection to our weight (1:17:02) Ads (1:19:02) Power foods for the brain (1:26:27) How to prevent dementia (1:35:03) Metals, what should we be getting and what's toxic (1:38:53) Your closing message (1:40:05) The last guest’s question You can pre-order Neal’s book, ‘The Power Foods Diet’, here: https://amzn.to/3SImJSP Follow Neal Twitter - https://bit.ly/483rxGX Instagram - https://bit.ly/47W8ZIA Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: https://beacons.ai/diaryofaceo Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Shopify: http://shopify.com/bartlett Whoop: https://join.whoop.com/en-uk/CEO Learn more about your ad choices. Visit podcastchoices.com/adchoices

    #109 - LittleTfitness’ runner up Mr. Olympia Debut 2023

    #109 - LittleTfitness’ runner up Mr. Olympia Debut 2023

    Taylor Learmont a.k.a. LittleTFitness is a professional bodybuilder, personal trainer, and content creator boasting nearly 2 million Instagram followers. In this episode of the Nate Biltz Podcast, we dive into the value of unwavering discipline that fueled Taylor’s success as the 2nd place fitness division finisher in the 2023 Mr. Olympia.


    In addition, Taylor opens up about her life as a content creator, offering insights into building authentic connections and the importance of in real life friendships. She also shares practical and actionable tips on how to effectively monetize one's passion offering a glimpse into her entrepreneurial side that is not openly known by her social media followers.


    Taylor Learmont

    IG: @littletfitness

    Youtube: @littletfitness

     

    Inspirit Bitters

    IG: @inspiritbitters

    www.inspiritbitters.com

    Code: NBP

     

    Brute Fitness Seltzer

    @bruteseltzer

    www.brute-seltzer.com

    Code: Biltz20

     

    Ashman Athletics

    @ashmanathletics

    https://ashmanathletics.com?sca_ref=4013529.k5NnF1Wbec

    Code: NBP

    #108 - Paryss Bryanne and Sidney Scott - Fitness, Family, and Social Media

    #108 - Paryss Bryanne and Sidney Scott - Fitness, Family, and Social Media

    Sidney Scott and Paryss Bryanne are a mother-daughter fitness content creator duo from West Virginia commonly known for their cosplay workout routines. They started making content to empower people, and over the last few years have grown a 1+million person following and have worked with the likes of Mr. Beast and various other creators. In this episode of the Nate Biltz Podcast, Sidney and Paryss share the secrets behind their fitness content success and the surreal experience of connecting with millions of followers across social media platforms.

     

    In addition, Sidney and Paryss reflect on the highs and lows of navigating the digital landscape, offering insights into maintaining authenticity and balance in an era dominated by filters and curated images. They also share their thoughts on building a healthy family relationship, offering listeners a glimpse into their lives beyond the fitness spotlight.

     

    Sidney Scott

    IG: @bombshellwithabarbell_

    Tiktok @paryssbryanne

     

    Paryss Bryanne

    IG: @paryssbryanne

    Tiktok: @paryssbryanne

     

     

    Inspirit Bitters

    IG: @inspiritbitters

    www.inspiritbitters.com

    Code: NBP

     

    Brute Fitness Seltzer

    @bruteseltzer

    www.brute-seltzer.com

    Code: Biltz20

     

    Ashman Athletics

    @ashmanathletics

    https://ashmanathletics.com?sca_ref=4013529.k5NnF1Wbec

    Code: NBP

    # 107 - Hunter Seide - How to achieve your fitness goals

    # 107 - Hunter Seide - How to achieve your fitness goals

    Hunter Seide is an ultra-marathoner, Jui Jitsu brown belt, powerlifter, two-time American Ninja Warrior competitor, and the owner/head trainer of The Nomad Gym.

    In this episode of the Nate Biltz Podcast, Hunter highlights the benefits behind his unconventional style of training and minimalistic Mazatli footwear. We also dive into the significance of mental strength, proper nutrition, and recovery in achieving one's fitness goals.


    In addition, Hunter shares his experience in helping others empower themselves through fitness and games, fostering a sense of strength that extends far beyond the physical realm.

     

    Hunter Seide

    IG: @hjsactive

     

    Nomad Gym

    IG: @nomadactive

    https://thenomadgym.com/

     

    Inspirit Bitters

    IG: @inspiritbitters

    www.inspiritbitters.com

    Code: NBP

     

    Brute Fitness Seltzer

    @bruteseltzer

    www.brute-seltzer.com

    Code: Biltz20

     

    Ashman Athletics

    @ashmanathletics

    https://ashmanathletics.com?sca_ref=4013529.k5NnF1Wbec

    Code: NBP

    #106 - Judie Adaobi Mozie - The Key to Holistic Health

    #106 - Judie Adaobi Mozie - The Key to Holistic Health

    Judie Mozie is an artist, holistic chef (cooking for the likes of Stevie Wonder), and founder of Cosmic Kichin, a company aimed to promote health and nutrition through organic foods, recipes, and all forms of mushrooms. In this episode of the Nate Biltz podcast, Judy brings a unique perspective on the profound connection between nutrition, human energy, and various artistic mediums.
     
    In addition, we dive into the transformative power of organic food, exploring how it not only nurtures our bodies but also fuels our creativity and expression. We unravel the importance of self-love and self-care, discovering how these practices are not only essential for personal well-being but also instrumental in creating a vibrant and fulfilling life.
     
    Judie Mozie
    IG: @o.adaobi.o
    Cosmic Kichin
    IG: @cosmickichin
     
    Inspirit Bitters
    IG: @inspiritbitters
    www.inspiritbitters.com
    Code: NBP
     
    Brute Fitness Seltzer
    @bruteseltzer
    www.brute-seltzer.com
    Code: Biltz20
     
    Ashman Athletics
    @ashmanathletics
    https://ashmanathletics.com?sca_ref=4013529.k5NnF1Wbec
    Code: NBP

    Cold Therapy: The Secret Weapon to REPROGRAM Your Body & Mind | Dr. Susanna Søberg

    Cold Therapy: The Secret Weapon to REPROGRAM Your Body & Mind | Dr. Susanna Søberg

    Dr. Susanna Søberg is a leading expert in the world of cold and heat exposure therapy. With years of dedicated research, she has become a trailblazer in understanding the profound effects of deliberate temperature exposure on the human body and mind. Her groundbreaking findings and contributions to the field have positioned her as a visionary in the realm of metabolism, psychology, and holistic well-being. Dr. Søberg's expertise is not only shaping our understanding of cold and heat therapy but also empowering individuals to optimize their physical and mental health through these transformative practices.

    Learn more about Dr. Søberg's research and programs at soeberginstitute.com

    In this episode you will learn

    • How Dr. Susanna Søberg's groundbreaking research is changing the way we view cold and heat therapy.
    • The key findings in her research that can revolutionize your metabolism.
    • The distinction between white fat and brown fat, and how cold therapy affects both.
    • The profound psychological effects of cold therapy on your mood and mental well-being.
    • The optimal frequency, duration, and benefits of cold plunges and saunas for your health.

    For more information go to www.lewishowes.com/1558

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Wim Hof – https://link.chtbl.com/1043-guest

    Dr. David Sinclair – https://link.chtbl.com/1232-pod

    #105 - Tommy Ashman - How to take charge of your life

    #105 - Tommy Ashman - How to take charge of your life

    Tommy Ashman is an athlete, fitness trainer, and the founder of Ashman Athletics, a groundbreaking fitness equipment company specializing in leveraged-based strength equipment. In this episode of the Nate Biltz podcast, Tommy discusses the often-overlooked health benefits of cold plunges and offers insights into achieving a harmonious balance between fitness and diet.
     
    In addition, Tommy shares his entrepreneurial journey, where he talks about societal stigmas surrounding entrepreneurship and shares invaluable tips on effective business management. He emphasizes the importance of being alone and taking charge of your own life.
     
    Tommy Ashman
    Instagram:  @ashmanathletics
    Tiktok:  @ashmanathletics
    https://ashmanathletics.com?sca_ref=4013529.k5NnF1Wbec
    Code: NBP
     
    Inspirit Bitters
    IG: @inspiritbitters
    www.inspiritbitters.com
    Code: NBP
     
    Brute Fitness Seltzer
    @bruteseltzer
    www.brute-seltzer.com
    Code: Biltz20

    How To Get More Protein In Your Diet

    How To Get More Protein In Your Diet

    View the Show Notes For This Episode


    Get Free Weekly Health Tips from Dr. Hyman


    Sign Up for Dr. Hyman’s Weekly Longevity Journal


    Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives


    Protein is a crucial nutrient that plays a vital role in maintaining and enhancing our overall health. Whether you’re an athlete looking to build muscle, aiming for weight management, or simply interested in optimizing your nutrition, protein can benefit you in some pretty amazing ways.


    In today’s episode of my series I’m calling Health Bites, I discuss all things protein—its importance for your health and well-being, how to increase your protein intake, and even a delicious protein-rich smoothie recipe I use to start my day off right. 


    This episode is brought to you by Cozy Earth and AG1.


    Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.


    Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs with your first order.


    In this episode, I discuss:

    • What is protein and why do we need it? (3:32)
    • The biggest risk factor for age-related decline (6:48)
    • How protein affects our appetite and metabolism (7:13)
    • Why the quality of your protein matters (11:28)
    • Getting adequate protein as a vegan (14:18)
    • How much protein do you need and how to get more in your diet (15:42)
    • My chocolate raspberry smoothie bowl recipe (19:07)


    Mentioned in this episode

    Seatopia.fish

    Me at 40 years old vs 60 years old


    Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube



    Hosted on Acast. See acast.com/privacy for more information.


    #104 - Matt Ellis - Secrets to Becoming a Filmmaker

    #104 - Matt Ellis - Secrets to Becoming a Filmmaker

    Matt Ellis is a videographer, editor, and YouTuber who currently showcases the social media giants NELK and Happy Day through his camera lens and editing skills. In this episode of the Nate Biltz Podcast, we dive into Matt's journey from filming skate videos in his local hometown in Canada to becoming a traveling filmmaker creating videos for some of the world’s biggest creators. 

    Matt shares his behind-the-scenes experience in working with the NELK Boys and their work process in making Youtube content. In addition, Matt shares valuable tips and insights to becoming a good filmmaker and editor, emphasizing the importance of passion projects as motivation to keep going and progressing in the craft. 

    Matt Ellis
    IG: @rellysworld
    YT: @MattEllis4

    Inspirit Bitters
    IG: @inspiritbitters
    www.inspiritbitters.com
    Code: NBP
     
    Brute Fitness Seltzer
    @bruteseltzer
    www.brute-seltzer.com
    Code: Biltz20

    Ashman Athletics
    @ashmanathletics
    https://ashmanathletics.com?sca_ref=4013529.k5NnF1Wbec
    Code: NBP

    The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!

    The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!
    As a holiday wrap-up, we’ve listened to you and answered one of the most popular questions; What is your favourite EVER episode? But, we think the more important question is what is YOUR favourite episode on the Diary of CEO of all time. Using our in-house data scientist and a group of analysts, we’ve found the most replayed and shared moments from 2023. This should be the most valuable episode you will ever listen to. 7th Most Replayed Moment, Dr. Giles Yeo. Dr Giles takes on some of the biggest myths about health, weight and obesity. His books, Why Calories Don’t Count and Gene Eating: https://amzn.to/3NFeUdE Twitter: https://bit.ly/3Y9IZF0 Instagram: https://bit.ly/3Rs5bIj 6th Most Replayed Moment, Dr. Mindy Pelz. In this moment we talk about intermittent fasting, the gut reset fast and the belly fat burning diet. Dr Mindy lays out how to eat and behave to improve our overall health. Instagram: https://bit.ly/461aBB0 Dr Mindy’s book, Fast Like A Girl: https://amzn.to/41y9Opr 5th Most Replayed Moment, Professor Matthew Walker. This is from my conversation with the Worlds Number One expert on sleep. He gives us a roadmap for how to sleep better, explaining the impact of our sleep on our overall health, happiness and everything in between. Instagram: https://bit.ly/3YsK1f6 Matt’s bestseller, Why We Sleep: https://amzn.to/3totIGS Twitter: https://bit.ly/3yI60V7 4th Most Replayed Moment, Dr. Daniel Amen. Taken from Dr. Daniel Amen’s second appearance on the show, we discuss how to grow a healthier, better brain. Daniel is the World’s Leading Neuroscientist who may have scanned and seen more brains than anyone else. The no.1 book on Brain health: https://amzn.to/3vbmXsh Instagram: https://bit.ly/3tHjm4r Twitter: https://bit.ly/3scQpgr 3rd Most Replayed Moment, Gary Brecka. Gary Brecka is one of the world’s most renowned human biologists. Our conversation covers the ultimate human wellbeing checklist. From Dana White’s transformation using the super human protocol to stripping fat, listen to transform your life. Instagram: http://bit.ly/3IVf6Dw Twitter: http://bit.ly/41w492P 2nd Most Replayed Moment, Dr. Tim Spector. A favourite guest on DOAC, here Tim busts myths about a frequently debated subject: diet vs exercise. Foor For Life, Tim’s book: https://amzn.to/3RTckDt Instagram: https://bit.ly/3CDRuQD Twitter: https://bit.ly/3VG0zil No.1 Most Replayed Moment: Dr Tara Swart. The most listened to moment ever this year is neuroscientist Dr. Tara explaining the brain and body’s connection. We dive into the influence the brain has on our health, relationships and well-being. Dr Tara’s book: https://amzn.to/47dokE0 Instagram: https://bit.ly/48hJ1k2 Twitter: https://bit.ly/46gqYZI Bonus Moment, Mo Gawdat: This is from episode 101 with Mo Gawdat, and it’s the most shared episode we’ve ever had of all time on WhatsApp. Mo explains to me his influential equation for happiness, and we discuss how to put it into practice. Mo’s book, Solve For Happy: https://amzn.to/489n5qJ Instagram: https://bit.ly/3qmYSMY The Conversation Cards: https://bit.ly/4amtNew Sponsors: Huel: https://my.huel.com/daily-greens-uk Uber Trains: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    #103 - Peng Peng Lee - From Athlete to Actress

    #103 - Peng Peng Lee - From Athlete to Actress

    Peng Peng is an actress, artist, olympian, former UCLA gymnast, and viral content creator with over five million followers on TikTok. 

    In this episode of the Nate Biltz Podcast we explore the evolution of social media platforms and the changes throughout the years. Peng shares her journey from gymnastics to acting and content creating, giving valuable insights into building an online presence. In addition, Peng talks about the importance of getting out of one's 
    comfort zone to open up a whole new world of possibilities.

    Peng Peng Lee
    Tiktok: @pengpengclee
    IG: @pengpengclee
    https://linktr.ee/PengPengLee

    Inspirit Bitters
    IG: @inspiritbitters
    www.inspiritbitters.com
    Code: NBP 

    Brute Fitness Seltzer
    @bruteseltzer
    www.brute-seltzer.com
    Code: Biltz20

    Ashman Athletics
    @ashmanathletics
    https://ashmanathletics.com?sca_ref=4013529.k5NnF1Wbec
    Code: NBP

    How Sugar & Processed Foods Impact Your Health

    How Sugar & Processed Foods Impact Your Health
    In this episode, we address the “calories in- calories out” (CICO) model of metabolism and weight regulation and how specific macronutrients (protein, fat, carbohydrates), fiber, and sugar can modify the CICO equation. My guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), and a bestselling author on nutrition and metabolic health. We cover how different types of sugars, specifically fructose, sugars found in liquid form, taste intensity, and other factors impact insulin levels, liver, kidney, and metabolic health. We also explore how fructose in non-fruit sources can be addictive, acting similarly to drugs of abuse, and how sugar alters brain circuits related to food cravings and satisfaction. The discussion then shifts to the role of sugar in childhood and adult obesity, gut health and disease, and mental health. We delve into how the food industry uses refined sugars to create pseudo foods and the implications of these on the brain and body. This episode is replete with actionable information about sugar and metabolism, weight control, brain health, and body composition. It ought to be of interest to anyone seeking to understand how specific food choices impact the immediate and long-term health of the brain and body. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman LMNT: https://drinklmnt.com/huberman AeroPress: https://aeropress.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Dr. Robert Lustig (00:02:02) Sponsors: Eight Sleep, Levels & Aero Press (00:06:41) Calories, Fiber (00:12:15) Calories, Protein & Fat, Trans Fats (00:18:23) Carbohydrate Calories, Glucose vs. Fructose, Fruit, Processed Foods (00:26:43) Fructose, Mitochondria & Metabolic Health (00:31:54) Trans Fats; Food Industry & Language (00:35:33) Sponsor: AG1 (00:37:04) Glucose, Insulin, Muscle (00:42:31) Insulin & Cell Growth vs. Burn; Oxygen & Cell Growth, Cancer (00:51:14) Glucose vs. Fructose, Uric Acid; “Leaky Gut” & Inflammation (01:00:51) Supporting the Gut Microbiome, Fasting (01:04:13) Highly Processed Foods, Sugars; “Price Elasticity” & Food Industry (01:10:28) Sponsor: LMNT (01:11:51) Processed Foods & Added Sugars (01:14:19) Sugars, High-Fructose Corn Syrup (01:18:16) Food Industry & Added Sugar, Personal Responsibility, Public Health (01:30:04) Obesity, Diabetes, “Hidden” Sugars (01:34:57) Diet, Insulin & Sugars (01:38:20) Tools: NOVA Food Classification; Perfact Recommendations (01:43:46) Meat & Metabolic Health, Eggs, Fish (01:46:44) Sources of Omega-3s; Vitamin C & Vitamin D (01:52:37) Tool: Reduce Inflammation; Sugars, Cortisol & Stress (01:59:12) Food Industry, Big Pharma & Government; Statins (02:06:55) Public Health Shifts, Rebellion, Sugar Tax, Hidden Sugars (02:12:58) Real Food Movement, Public School Lunches & Processed Foods (02:18:25) 3 Fat Types & Metabolic Health; Sugar, Alcohol & Stress (02:26:40) Artificial & Non-Caloric Sweeteners, Insulin & Weight Gain (02:34:32) Re-Engineering Ultra-Processed Food (02:38:45) Sugar & Addiction, Caffeine (02:45:18) GLP-1, Semaglutide (Ozempic, Wegovy, Tirzepatide), Risks; Big Pharma (02:57:390 Obesity & Sugar Addiction; Brain Re-Mapping, Insulin & Leptin Resistance (03:03:31) Fructose & Addiction, Personal Responsibility & Tobacco (03:07:27) Food Choices: Fruit, Rice, Tomato Sauce, Bread, Meats, Fermented Foods (03:12:54) Intermittent Fasting, Diet Soda, Food Combinations, Fiber, Food Labels (03:19:14) Improving Health, Advocacy, School Lunches, Hidden Sugars (03:26:55) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer

    #102: Sal Stowers

    #102: Sal Stowers

    Sal Stowers is an actor, humanitarian, fitness trainer, and the winner of the ninth season of America's Next Top Model. In this episode of the Nate Biltz Podcast, Sal shares her experience on the iconic reality TV show as well as her role of Lani Price on NBC’s soap opera ‘Days of Our Lives’. 

    Sal also talks about her commitment to a healthy lifestyle, exploring the significance of nutrition and fitness in her life. She opens up about the challenges faced by TV models, offering a unique perspective on the industry's stigma. In addition, we dive into the bad habits affecting today's youth and emphasizes the importance of diverse interests and passions.

    Sal Stowers
    IG: @salstowers
     
    Inspirit Bitters
    IG: @inspiritbitters
    www.inspiritbitters.com
    Code: NBP
     
    Brute Fitness Seltzer
    @bruteseltzer
    www.brute-seltzer.com
    Code: Biltz20

    Ashman Athletics
    @ashmanathletics
    https://ashmanathletics.com?sca_ref=4013529.k5NnF1Wbec
    Code: NBP

    # 101: From the Tracks to the Television: Avery Bagenstos on Acting and Athletics

    # 101: From the Tracks to the Television: Avery Bagenstos on Acting and Athletics

    Avery Bagenstos is an Actor, Ultra-Marathon runner, and Jiu-jitsu purple belt. In this episode of the Nate Biltz Podcast, Avery takes us through his early days in running and in sports, exploring the correlation between his athletic pursuits and his love for acting.

    We dive into the sensitive aspects of running including post-race depression and how it can affect many athletes today. In addition, we expand on the power of movies and acting, talking about how story telling on a large scale has the ability to share the voices of marginalized communities, highlighting Avery's commitment to fostering inclusivity and representation in the entertainment industry. 


    Avery Bagenstos
    IG: @averybagenstos
     
    Inspirit Bitters
    IG: @inspiritbitters
    www.inspiritbitters.com
    Code: NBP
     
    Brute Fitness Seltzer
    @bruteseltzer
    www.brute-seltzer.com
    Code: Biltz20

    Ashman Athletics
    @ashmanathletics
    https://ashmanathletics.com?sca_ref=4013529.k5NnF1Wbec
    Code: NBP