Aging

How can you maximize tax laws at all ages? In this episode, I, your host, Debbi-Jo Horton, am sharing some of my expertise with you! There are some important things to consider at all ages when it comes to benefits you could be taking advantage of.   I'm sharing it all!

In our 20's we think we have a long time to start saving and being "money wise" - No Sir! Start today!!  Once we get married and in our careers, we think we have to spend today and not save for tomorrow because our daily lives are "money - out" heavy!  And once we get close to retirement we panic. 

Don't panic, I'm offering solutions to help you through these stages and tax benefits offered to you!  Grab a pen, take some notes, and get ready for taxes!!

Debbi-Jo’s background is in accounting, business development, sales, service, and marketing.  Her diverse background has been recognized throughout the country.  She served as regional chair for tax issues for the small business community in Washington, DC and has testified numerous times in support of small business issues in Congress.

As a leader in the small business community in Rhode Island and in the Nation’s Capitol her accomplishments serves as an example of what can be accomplished with vision and passion.  She brings this same passion and insight to the programs and leadership in her podcasts, her Neora business and in her bookkeeping and tax practice - DJ Horton & Associates. She loves to help people look better, feel better and live a better life with financial freedom sharing clean, plant-based products in the evergreen anti-aging and wellness spaces and helping them understand their financial health as well.

Add another revenue stream and continue earning into retirement, join my Neora Team!

To Connect with Debbi-Jo: social media- Debbi-Jo Horton, TurnAboutTime@gmail.com, or 

DJ Horton & Associates

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Learn more in my Facebook Group: Advantages to Aging 

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Protein is a crucial nutrient that plays a vital role in maintaining and enhancing our overall health. Whether you’re an athlete looking to build muscle, aiming for weight management, or simply interested in optimizing your nutrition, protein can benefit you in some pretty amazing ways.

In today’s episode of my series I’m calling Health Bites, I discuss all things protein—its importance for your health and well-being, how to increase your protein intake, and even a delicious protein-rich smoothie recipe I use to start my day off right. 

This episode is brought to you by Cozy Earth and AG1.

Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs with your first order.

In this episode, I discuss:

• What is protein and why do we need it? (3:32)
• The biggest risk factor for age-related decline (6:48)
• How protein affects our appetite and metabolism (7:13)
• Why the quality of your protein matters (11:28)
• Getting adequate protein as a vegan (14:18)
• How much protein do you need and how to get more in your diet (15:42)
• My chocolate raspberry smoothie bowl recipe (19:07)

Mentioned in this episode

Seatopia.fish

Me at 40 years old vs 60 years old

Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube

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Deepak Chopra is a world-renowned pioneer in integrative medicine and personal transformation and the founder of the Chopra Foundation and Chopra Global. Deepak is a clinical professor of family medicine and public health at the University of California, San Diego, and serves as a senior scientist with the Gallup Organization. He is the author of more than ninety books translated into forty-three languages, including numerous New York Times bestsellers. 

This episode is brought to you by Rupa Health, BiOptimizers, Levels, and Armra.

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In this episode, we discuss (audio version / Apple Subscriber version):

• The quantum field (6:13 / 4:30)
• What is the quantum body and how is it different from your physical body? (13:06 / 11:23)
• How our perception of time affects health and aging (15:52 / 14:09)
• The qualia field and where our experiences come from (20:17 / 18:34)
• The parasympathetic nervous system and the healing response activated by stimulating the vagus nerve (26:25 / 24:42)
• Why disease can become optional (33:08 / 31:25)
• Quantum metabolism and how information changes your metabolism (40:21 / 36:15)
• How to shift the aging process (46:04 / 43:58)
• How Deepak has overcome the fear of death (50:20 / 46:14)
• The four intentions Deepak starts his day with (54:53 / 50:48)

Get a copy of Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life.

Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube

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Imagine yourself in the last decade of your life. What would you like to be able to do? I’m talking about the simple stuff, such as walking up a flight of stairs without losing your breath or picking up your grandchild. How about being able to stand up unaided, after sitting comfortably on the floor? Or simply being able to get yourself on and off the toilet with ease?

It’s so easy to assume these everyday movements will still be easy when we’re old. But my guest this week wants us to get real to the fact they probably won’t – unless we take action now.

Dr Peter Attia is a medical doctor and founder of the Early Medical Practice, a private clinic in America, which helps patients lengthen their lifespan and improve their ‘healthspan’. He is the author of the New York Times bestseller: Outlive: The Science and Art of Longevity.

In our first conversation (Ep 356) Peter explained how years of research have shown him that physical activity is the number one predictor of longevity. In this new episode, we unpack what that means and what strategies you can use to live a long and healthy life.

Peter explains a concept that he calls the Centenarian Decathlon – a novel, but specific way of thinking about the various forms of movement we might require IF we want to be strong, fit, and active in our later years. He explains you need to be a good generalist with a high peak cardiorespiratory fitness, a wide aerobic base, functional strength, and good levels of stability, and why each of those metrics is important and how we can start improving them.

If you’re in your 30s, 40s, 50s, or 60s – then training today for your twilight years might seem too distant a goal to feel motivating. If you’re active now, it’s easy to think you’ll be fine by then. But, Peter says, you’re kidding yourself if you think that your day-to-day function will not decline, as you get older. And, so he wants to empower us and demonstrate what we need to do today, to ensure we will have the life we want later.

We also cover resistance training, Zone 2 training, grip strength, and foot strength, training for teenagers, training for women around menopause and so much more. This is an insightful episode, full of practical advice and wisdom. I hope you enjoy listening.

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DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – 

Peter Attia discusses why we’re living longer, but our quality of life is decreasing. Aging often comes with significant physical problems that are increasingly tough to deal with. As we get older, we may develop knee or hip problems, hearing or vision loss, or even memory problems. These things have a significant impact on our lives and our families — so how can we stay healthier longer?

Mark Sisson is a decorated endurance athlete who used to race competitively in triathlons and qualified for the Olympic marathon team. He has decades of experience in what works and what doesn’t when it comes to diet and workouts for optimal performance. His bestselling book, The Primal Blueprint, is centered on the idea that when we get our bodies to burn fat instead of sugar or carbs, we function the way we were built to.

Rich Roll battled alcohol addiction from the age of 17 to 31. When he finally went to a treatment center, he spent 100 days there, instead of the typical 28 days. But it changed his life, and he never returned to his previous bad habits. When he got out of the treatment center, he pursued a career most people would consider ideal and made a great living. The problem was, it wasn’t the life he wanted, and it physically took a toll on him.

Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment.

In this episode you will learn,

• Which diseases are killing people the most and what to do about it.
• How we are going about medicine the wrong way.
• The four pillars of being a kick-ass 100-year-old.
• What are the three main pieces of our healthspan are.
• What things are attributing to bad sleeping patterns.

For more information go to www.lewishowes.com/1486

For more Greatness text PODCAST to +1 (614) 350-3960

Peter Attia’s full episode - https://link.chtbl.com/1438-pod

Mark Sisson’s full episode - https://lewishowes.com/podcast/mark-sisson/

Rich Roll’s full episode - lewishowes.com/1061

Dr. Nicole Lepera’s full episode - lewishowes.com/1061

Aging isn’t just a biological process. Our outlook and emotions also change as we age, often in ways that boost our well-being. Psychologist Laura Carstensen unpacks the science behind this surprising finding, and shares what all of us can learn from older people.

Have you ever been torn about whether to pursue a passion project? In the latest episode of Hidden Brain+, novelist and physician Abraham Verghese tells us about the person who helped him navigate this dilemma in his own life. Try Hidden Brain+ for free on the Apple Podcasts app or at apple.co/hiddenbrain.

My guest, Susan Mazer, is here with a few tips on how to age.  I know you are thinking "I don't need to be told how to age."  But she brought up key elements to living in TODAY's world not in the past.  As you get older road behind you gets longer and the less you'd like to see change. To stay motivated you need to stay relevant. When you know what is going on in the world you can converse with others. When you learn the latest technology you can stay connected to those you love!  Susan had more tips you'll want to hear than just these!

Susan Mazer is the award-winning Co-Founder and former CEO of Healing HealthCare Systems (HHS). Susan has invested the last 30 years in improving the patient environment at the bedside by researching and presenting on environmental stressors that impact patient experience and outcomes.
Susan has authored 4 books, 40 articles and whitepapers, and is a frequently sought-after public speaker.

Connect with Susan: susan.mazer@gmail.com or linkedin.com/in/susanemazer

Stay relevant, earn without pressure, and keep learning after retirement with Neora

To find me on social media: Debbi-Jo Horton

Join my podcast community

Learn more in my Facebook Group: Advantages to Aging 

This episode is brought to you by Rupa Health and ButcherBox.

Exciting discoveries emerging from the field of aging research are pointing to a radically new approach to how we deal with getting older. Science is getting to the root cause of why aging is often accompanied by a decline in function and decrepitude. If we understand the why—the root causes and the changes they trigger in our biology, in our interconnected web of molecules and cells and tissues—then we can transform our health and well-being and extend our lives, both our healthspan and our life span. 

In today’s episode of my series I’m calling Health Bites, I discuss how and why we age. What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.

This episode is brought to you by Rupa Health and ButcherBox.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

For a limited time, new subscribers to ButcherBox will receive ground beef FOR LIFE. When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.

Here are more details from our interview (audio version / Apple Subscriber version):

• The difference between chronological age and biological age (4:05 / 1:40) 
• The hallmarks of aging (8:59 / 6:39) 
• What causes biological aging? (12:48 / 8:05) 
• Simple lifestyle and behavior changes that can influence the hallmarks of aging (19:07 / 16:44) 
• The common root cause of all chronic disease (21:29 / 19:00)

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This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.

If you’re interested in health, you’ve heard the term inflammation quite a bit. But did you know there are different kinds of inflammation? Some of them are more alarming than others. Acute inflammation happens when you cut your finger and it gets red and a little swollen. This is helpful inflammation and usually resolves in about a week. But the inflammation that naturally happens as we age, called sterile-inflammation, sets us up for less resiliency against things like autoimmunity, cancer, and other forms of chronic disease. 

Today, I’m excited to dive deep into the topic of inflammation and its role in aging with Dr. David Furman. Dr. David Furman is Associate Professor and Director of the Bioinformatics Core at the Buck Institute for Research on Aging, as well as the Director of the Stanford 1000 Immunomes Project. He obtained his doctoral degree in immunology from the School of Medicine, University of Buenos Aires, Argentina, for his work on cancer immune-surveillance. During his postdoctoral training at the Stanford School of Medicine, Dr. Furman focused on the application of advanced analytics to study the aging of the immune system in humans.

This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/hyman with code hyman10.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

• The origins of Dr. Furman’s unique thinking about the immune system and aging (7:21 / 3:58) 
• Types of inflammation (11:13 / 8:02) 
• How systemic chronic inflammation drives all of the hallmarks of aging (13:32 / 10:30) 
• Causes of inflammation (18:24 / 13:46) 
• The immunome and the 1000 Immunomes Project (26:31 / 21:14) 
• How inflammatory age can be used to predict disease (33:13 / 27:12) 
• Predicting frailty in individuals years before they become frail (35:54 / 30:37) 
• Newly discovered biomarkers that can be used for early detection of age-related disease (38:54 / 32:02) 
• How the iAge test will be used in the future (47:58 / 43:42) 
• Learnings from centenarians (59:24 / 54:12) 

Learn more about the 1000 Immunomes Project.

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Somehow, we become parents and lose our identity in the process.  All of a sudden we are just Lil Suzie's mom.

The days are long and the years are short as most people put it.  Megan Reyes is my guest - curator of The (Mostly) Managed Mommy Facebook group where moms can have vulnerable conversations about the daily trials in the trenches of motherhood.  We don't want to air our dirty laundry or frustrations on our personal feed but it is nice to know there is a safe place to go to seek support or advice.  In a world full of judgment and Pinterest, this Facebook group is for moms in any stage of life facing all struggles.

Including the struggle of losing your identity.  Megan encourages mamas to know who they are and set an example for our children for future generations. Let them see you resolve conflict, be frustrated, and be flexible when plans do play out as they were supposed to.  Yes mom can do alot but it's not all on mom, dad and children can help too.  We always hear "You can't pour from an empty cup." You still have to do the things that bring you joy so you can in turn pour into your family!  And you want to still have time with friends and explore hobbies because the last thing you want to do is panic from an empty nest when the kids have grown up and are off doing their own thing. You want to be a (mostly) managed mommy!

Join The (Mostly) Managed Mommy Facebook Group

Moms and women of all walks of life, you don't need wine or coffee to be clear-headed and make it through the day...you need EHT from Neora!

To find me on social media: Debbi-Jo Horton

Join my podcast community

Learn more in my Facebook Group: Advantages to Aging 

Domestic violence is still a very real thing in this day and age.  My guest Samantha MacMillan was brave enough to share her story.  Samantha encourages others out there that are or were in her same position to not give up hope.  Among other advice, she shared she stressed going to the hospital the night of the assault and to report it to the police.  Hindsight is 20/20 and Samantha can attest to that.  There are things she would have done differently had she been able to assess the situation from the outside looking in.  Samantha also shared her frustration with outsiders putting blame on the victims and the fact that they are expected to co-parent with their abuser in some situations.  She feared for her life and her son's life.  Thankfully they are safe now and she wants that for everyone in an abusive situation.  She shares her story to encourage others and now starting a 501C to act in her passion for helping other victims...survivors.

Connect with Samantha MacMillan via email thedvsurvivor@gmail.com
or Abuse Ends Now on Facebook
Scheduling Link: https://vainfinity.hbportal.co/schedule/610105703357b30031c9f96a

You can always make your own income with your own Neora Business.

To find me on social media: Debbi-Jo Horton

Join my podcast community

Learn more in my Facebook Group: Advantages to Aging 

Will you be rich or wealthy in the second half of your financial life? David Rosell was my guest on this episode, author of "Failure Is Not An Option" and offered the idea that the last day you contribute to your investments is you entering the second half of your financial journey.  Did you contribute enough?  People are living longer so it's challenging to know what to plan for. Last year Hallmark sold 75,000 100th birthday cards!!  Can you believe it??  David also offered a few risks you want to watch out for while planning for this second half of your financial life. In his book, he focuses on 8 risks but touched base on the three that really stand out.

To Contact David Rosell:  David@RosellWealthManagement.com or 
https://DavidRosell.com

David's Book: Failure Is Not An Option 

Feel great while living longer with Neora Youth Factor

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"Give It a Rest" is what Matty tells his clients. Matty encourages his clients to try intermittent fasting. He is a Scientist and Nutritionist and has a good understanding of the body. A lot of how our bodies work relates back to primal times. You have heard all about the brain keeping us safe from danger, like being attacked by a lion?  Well, our bodies also are primal in the sense that you need to give your body a break from digesting food so it can regenerate the rest of the body.  If you are eating all the time, and Matty said based on a study he read, the average American eats 6-11 times a day, and you are never giving your body a break from digestion.  All that energy could be used to repair other parts of the body or just more easily perform normal bodily functions.  I asked Matty about women vs. men with intermittent fasting and he explained that it is in fact different due to our monthly cycle. Matty shared so much information and there's so much to learn from this episode!

Matty Lansdown
Scientist, Nutritionist & Podcast Host of "How to Not Get Sick and Die"
(+61) 0448 949 051
info@mattylansdown.com

Help your body with intermittent fasting and  NeoraFit!

To find me on social media: Debbi-Jo Horton

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During World War II, Henry Beecher, an anesthesiologist serving in the U.S. Army, noticed that 32% of the soldiers he treated for horrific battle wounds felt no pain. A further 44% experienced only slight or mild discomfort, despite the fact they had shrapnel embedded in their bodies. Beecher hypothesized that the euphoria of surviving battle resulted in the release of a natural painkiller. When morphine was running low in Europe, Beecher thought he could harness the mind’s seeming ability to produce natural painkillers in a different way by injecting soldiers who were about to undergo surgery with a simple saline solution, while telling the soldiers they were receiving morphine. About 90% of these patients underwent the surgery with little or no pain.

Beecher’s field-expedient placebo treatments would go on to open up decades of research into the power of our expectations. On today’s show, my guest will walk us through that fascinating research, and how the connection between the body and the mind is a lot stronger and wilder than we know.

His name is David Robson and he’s an award-winning science writer and the author of The Expectation Effect: How Your Mindset Can Change Your World. David and I begin our conversation with how and why the brain operates as a prediction machine, and how the expectations it generates can shape the reality we experience. We then discuss how even when someone’s pain or condition is very real, the placebo effect can have an equally real effect on their physiology — even when people know they’re taking a placebo. We also get into the “nocebo effect,” where your expectation that a drug will have negative side effects, in fact produces those side effects. From there we turn to how the expectation effect has powerful results beyond the medical world, and shows up in the areas of sleep, diet, and fitness, including how thinking of doing chores as exercise actually increases the health benefits of that activity, how reframing your anxiety can turn it into a performance-enhancing boost, and how your perception of getting older hugely affects how you will actually physically and mentally age.

Resources Related to the Podcast

• Some of the studies mentioned in the show:
  • Open-label placebo treatment in chronic low back pain
  • Conditioning open-label placebo: a pilot pharmacobehavioral approach for opioid dose reduction and pain control
  • Mind-set matters: exercise and the placebo effect
  • Longevity increased by positive self-perceptions of aging
• AoM Podcast #661: Get Better Sleep by Stressing About It Less
• AoM Article: Reframe for Resilience

Connect With David Robson

• David’s Website
• David on Twitter

Barb's Back!  When you know why you have been acting the way you have; you can release the shame.  Lots of times it's not till your 40's, 50's, or 60's even till you are diagnosed with ADHD!  But it's easier to release some shame you may be feeling about impulsive reactions, lack of focus, or regrets you may have about something in your past. Barb also explained how ADHD displays differently in women than men.  So much to learn each time Barb shared her knowledge about ADHD and being effective as an adult!  

Barb Hubbard
847-302-3706
Time Management Coach & ADHD Specialist
www.vestigocoaching.com

Want to improve your brain power and sleep better? Try NeoraEHT!

To find me on social media: Debbi-Jo Horton

Join my podcast community

Learn more in my Facebook Group: Advantages to Aging