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    Explore "brain health" with insightful episodes like "How the Standard American Diet is Making Us Depressed, Anxious, and Inflamed", "42. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short", "Cognitive Decline", "Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health" and "Snacksize 6: Why you need Olive Oil in your life" from podcasts like ""The Doctor's Farmacy with Mark Hyman, M.D.", "The Ultimate Human with Gary Brecka", "Movers and Shakers: a podcast about life with Parkinson's", "Huberman Lab" and "The Doctor's Kitchen Podcast"" and more!

    Episodes (100)

    How the Standard American Diet is Making Us Depressed, Anxious, and Inflamed

    How the Standard American Diet is Making Us Depressed, Anxious, and Inflamed

    View the Show Notes For This Episode


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    It's easy to overlook the connection between what we eat and how we feel, but in a country where more than 1 in 5 adults are battling mental illness, suicide is on the rise, especially in children, and drug overdoses are at an all-time high, we need to stop and ask why? Why are we witnessing such unprecedented rates of mental illness? The answer lies not only in our modern-day, high-paced, stressful environment but at the end of our forks. 


    In this episode of my Health Bites series, I discuss why our brains are so broken, the root causes driving neuroinflammation, and how this drives disconnection between our prefrontal cortex (the adult in the room) and amygdala (our reactive, child-like brain), causing our anxiety and emotions to take over. We’ll also discuss the research clearly showing how our toxic SAD is a key driver of our mental health crisis and how you can eat (and supplement) your way out of many mental health issues. 


    This episode is brought to you by Cozy Earth and Happy Egg.


    Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.


    Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.


    In this episode I discuss (audio version):

    • The state of the impact of our Standard American Diet on mental health (2:20)
    • Why are we dealing with unprecedented rates of mental illness? (4:46)
    • Top inflammatory foods and factors that are setting our brains on fire (6:34)
    • What is metabolic health? (9:34)
    • The impact of metabolic dysfunction on our brains, mood, and overall health (14:04)
    • How is UPF driving poor metabolic health? (16:22)
    • The link between leaky gut and leaky brain (21:47)
    • How inflammation impacts the brain (23:33)
    • Research on the link between junk food and mental Illness (28:01)
    • The link between junk food consumption, violence, and aggression (32:38)
    • The link between UPF, social functioning, and ADHD (36:58)
    • Practical steps to fix your brain (39:36)


    Hosted on Acast. See acast.com/privacy for more information.


    42. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short

    42. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short
    Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate If you've ever struggled with focus and attention, only to feel like your mind is racing a mile a minute, this episode of The Ultimate Human Podcast is for you. Gary Brecka dives deep into the science behind ADHD and the MTHFR gene, exploring the fascinating link between our genetics, diet, and symptoms. You'll discover simple dietary tweaks you can make right now to potentially improve your focus and manage ADHD symptoms, without medication. Download this episode to learn how removing a few common foods from your diet for just one week could give you a clearer mind and a new outlook. 00:00 - How are ADHD and the MTHFR gene connected? 02:00 - What does the MTHFR Gene do? 04:10 - How are ADD and ADHD impacted by your diet? 07:00 - What foods should you avoid? 09:30 - Is caffeine healthy? 12:00 - Can I drink alcohol and be healthy? 12:30 - How does research show the link between ADD/ADHD and MTHFR? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Cognitive Decline

    Cognitive Decline

    The Movers and Shakers are back in the pub and this week they're staring fear square in the eyes, and talking about a major fear: cognitive decline. What is the difference between Parkinsonian dementia and Alzheimer's? How does Parkinson's impact your chances of getting dementia? And when does forgetting your keys, of the neighbour's son's wife's surname, stop simply being a function of getting older? To answer all these questions, and provide practical tips for keeping the brain fit and healthy, the gang are joined by expert neurologist, Professor Rimona Weil.


    Presented by Rory Cellan-Jones, Gillian Lacey-Solymar, Mark Mardell, Paul Mayhew-Archer, Sir Nicholas Mostyn and Jeremy Paxman.

    Produced and edited by Nick Hilton for Podot.

    Additional production by Ewan Cameron.

    Music by Alex Stobbs.

    Artwork by Till Lukat.

    PR by Sally Jones.


    Movers and Shakers is generously sponsored by the Judge's old chambers, and by the contributions of private donors.



    Hosted on Acast. See acast.com/privacy for more information.


    Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

    Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
    In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience and psychology at the University of California, Berkeley. We discuss the brain mechanisms underlying cognition and the forms of memory required for focus, productivity, planning and achieving goals, and learning. We discuss neurochemicals such as dopamine and acetylcholine and how they can be leveraged to improve cognitive functioning. We also discuss concussion, traumatic brain injury (TBI), Alzheimer's, and Parkinson's disease, and ways to restore or slow cognitive decline by using pharmacologic, lifestyle and behavioral protocols. This episode provides a modern understanding of cognition and memory and actionable tools to optimize brain health and function. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://mauinuivenison.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://www.eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Dr. Mark D’Esposito (00:02:08) Sponsors: Maui Nui, Joovv & Eight Sleep (00:06:23) Brain & Frontal Lobes, Prefrontal Cortex, Executive Function (00:10:31) Frontal Lobe Development, Children (00:14:12) Rules, Context & Impulse Control; Learning & Goals (00:21:45) Focus, Improving Executive Function (00:26:04) Connections & Top-Down Signals (00:29:02) Sponsor: AG1 (00:30:29) Frontal Lobe Injury; Emotional Regulation (00:37:26) Smartphones, Social Media (00:44:37) Working Memory, Dopamine (00:52:59) Sponsor: LMNT (00:54:22) Dopamine Levels & Working Memory, Cognitive Tasks, Genetics (01:00:03) Bromocriptine & Working Memory, Dopamine (01:06:21) Guanfacine, Neurotransmitter Levels, Pupil Dilation & Biomarker Tests (01:12:46) Bromocriptine, Olympics; Pharmacology & Cognitive Function, Adderall (01:19:27) Concussion, Traumatic Brain Injury (TBI) (01:25:22) Sleep, TBI, Concussion & Executive Function; BrainHQ (01:31:57) Aging & Frontal Executive System; Brain Health (01:39:26) Tools: Brain Health & Boosting Executive Function, Books (01:47:26) Alzheimer’s Disease, Genetics, Pharmacology (01:51:48) Parkinson’s Disease, L-Dopa; Coping with Alzheimer’s; Nicotine (01:58:37) Estrogen & Dopamine, Cognition; Tool: Physical Exercise (02:04:43) Tool: Mindfulness Meditation & Executive Function (02:10:31) Brain Networks; Modularity (02:17:08) Modularity, Brain Indices (02:22:53) Psilocybin; Transcranial Magnetic Stimulation (02:30:16) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer

    Snacksize 6: Why you need Olive Oil in your life

    Snacksize 6: Why you need Olive Oil in your life

    Todays Snacksize Doctor’s Kitchen podcast is all about Olive Oil. I love extra virgin olive oil because not only is it a fantastic carrier of flavour, a great fat to use for better absorption of fat-soluble vitamins, but it’s chock full of polyphenols and the studies providing evidence for its benefits are numerous. If you want to learn more about olive oil, listen episode 99 with Dr Simon Poole on the main Doctor’s Kitchen Podcast.


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    The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen

    The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen
    As humans we have evolved to move, but why are we getting it wrong so often? David Raichlen is the Professor of Human and Evolutionary Biology at the University of Southern California. His research focuses on the connection between human evolution, physical activity, and health, examining why inactivity leads to so many chronic diseases in the modern world. In this conversation David and Steven discuss topics, such as how modern exercise levels compare to hunter-gatherers, the dangers of sitting, how air pollution is linked to dementia, and the misunderstanding of just how much exercise it takes to get health benefits. 00:00 Intro 01:59 My Work: How Lifestyle & Exercise Affects the Brain 03:07 You Can Change an Ageing Brain 05:22 What Is a Neuron? 05:36 What Is the Hippocampus 07:28 The Link Between Exercise and Brain 09:06 What Happens to Our Brain When We Don't Exercise 12:54 People Aren't Meeting the Guidelines for Good Health 15:25 What Activities Are Good for Our Brain? 17:35 Orienteering Can Train the Brain 18:47 How the Different Types of Exercise Increase Neuroplasticity 22:39 Impact of Exercising in Greener Spaces Than Urban 24:06 Better Cognition Exercising Before a Task 25:41 The Optimal Time of the Day to Exercise 27:46 The Hadzas: Researching Hunter-Gatherer Tribes & the Findings 28:56 What Is the Optimal Exercising Time? 31:59 Cardiovascular Illnesses in Hadza Tribe 35:07 What's the Issue with Sitting? 40:29 The Power of Daily Small Amounts of Exercise 42:17 How to Improve Memory 46:08 Top Factors That Fuel Cognitive Problems 48:38 Link Between Human Connection & Brain Impact 50:54 Pollution Impact on the Brain 53:13 Racquet Sports for Brain Health 54:41 How Much Activity Do I Have to Do? 55:52 Endocannabinoid Receptors and Exercise Rewards 57:24 Mental Health Issues Linked to Lack of Exercise 01:01:45 Brain Foods 01:03:07 Reaching Optimal Living 01:07:50 What Causes Alzheimer's? 01:12:39 Last Guest Question Follow David: Twitter - https://bit.ly/483oZIF Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

    How To Get More Done in 2024 (Best Advice for Focus and Productivity)

    How To Get More Done in 2024 (Best Advice for Focus and Productivity)

    Do you want to do more this month?

    How do you effectively become more productive?

    Today, Jay will share with us how to maximize your efficiency, ensuring that this month becomes your most productive one yet. Are you ready to unlock your full potential? 

    Jay introduces the concept of 25-minute stretches of focused work, strategically interspersed with 5-minute breaks—a game-changer for heightened productivity. Or engage in job-related tasks for 52 minutes and then take a 17-minute break. 

    Jay sheds light on the wisdom behind the practice of tackling the easiest or hardest tasks first, providing valuable insights into mastering time management. Let's uncover the secrets of distinguishing between creative and logical days, understanding how to harness each for optimal results. 

    In this episode, you’ll learn:

    • How to become more productive effectively
    • How to manage your time without stress
    • How to be more intentional with time management

    The best way to remain productive is to find ways to eliminate distractions that keep you from accomplishing your tasks. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 01:20 Do you want to become more productive this month?
    • 03:44 #1: Engage In Job Related Tasks For 52 Minutes And Then Take A 17-Minute Break 
    • 06:57 #2: The 25 minute stretches of focused work broken down by 5-minute breaks
    • 11:32 #3: TTC - Task, Time, Calendar
    • 15:44 #4: The Practice of Doing the Easiest/Hardest Things First
    • 17:38 #5: Creative Versus Logical Days
    • 22:00 #6: Energy Versus Time
    • 25:13 #7: Putting Your Phone Away Lessens Distraction

    See omnystudio.com/listener for privacy information.

    These Four Toxins Destroy Your Brain Health | Dr. Dale Bredesen (Replay)

    These Four Toxins Destroy Your Brain Health | Dr. Dale Bredesen (Replay)
    [Original air date: March 11, 2021]. In this episode, international expert in neurodegenerative diseases, Dr. Dale Bredesen, talks with Tom about the reversibility of cognitive decline and Alzheimer’s disease. While Alzheimer’s disease is well known as a progressive disease impacting seniors, too many people are missing the opportunity to course correct and reverse the effects of cognitive decline leading to Alzheimer’s disease in their younger years. Dr. Bredesen explains simple ways for you to improve these conditions, avoid them altogether, and enhance your mental cognition. He discusses the importance of reducing toxins and exposes four factors that are largely responsible for the decline in optimal cognitive performance. Order Dr. Bredesen’s Book “The First Survivors of Alzheimer’s” https://www.amazon.com/First-Survivors-Alzheimers-Patients-Recovered/dp/0593192427 SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission.  Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Try Audible free for 30 days! Just visit https://audible.com/impacttheory or text impacttheory to 500-500. ButcherBox is offering our listeners their choice of meat—2 lbs of ground beef, 3 lbs of chicken breasts, or 2 lbs of salmon—for free in every order for a whole year! Plus, get $20 off your first order.Sign up today at https://butcherbox.com/impact Take control of your finances and get an extended thirty-day free trial when you go to https://monarchmoney.com/impact.  Try amazing skincare using code IMPACT15 when you checkout at https://oneskin.co and get 15% off your first purchase Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Go to https://tryfuture.co/IMPACT to get 50% off your first month and improve your health today! Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Protect Your Brain and Reverse Cognitive Decline

    How to Protect Your Brain and Reverse Cognitive Decline

    View the Show Notes For This Episode


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    In today’s episode, I talk with Dhru Purohit, Dr. Elizabeth Boham, and Dr. Dale Bredesen about the numerous things we can do to protect our brains and even reverse cognitive decline.


    Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.


    Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.


    Dr. Dale Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program, and his latest book The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words.


    This episode is brought to you by Rupa University, AG1, Momentous, and Sweetgreen.


    Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.


    Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs plus a FREE Welcome Kit with your first order.


    Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.


    We could use more Sweetgreens in the world. So check out your nearest Sweetgreen or go to Sweetgreen.com to learn more.





    Hosted on Acast. See acast.com/privacy for more information.


    #737 - Dr Karan Rajan - Debunking The Internet’s Biggest Health Myths

    #737 - Dr Karan Rajan - Debunking The Internet’s Biggest Health Myths
    Dr. Karan Rajan is a surgeon, clinical lecturer at The University of Sunderland and an author A lot of health advice can be extremely difficult to verify. Does this actually make me healthier? Is it grounded in science, or whimsy? Thankfully there are actual doctors we can ask who can determine science fiction from medical fact. Expect to learn why you shouldn’t hold in your farts, what Dr Karan wishes more people understood more about digestion, why the best probiotics aren't always found in the supplement section, what a day in the life of a surgeon is like, why IBS is on the rise, whether you can actually die from a broken heart and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

    292. The Neuroscience of Fasting for the Brain and its Neuroprotective Effects

    292. The Neuroscience of Fasting for the Brain and its Neuroprotective Effects

    In this Brain Fact episode I'm diving into the impact of fasting on the brain, its benefits, and how fasting is being researched as a potential easing of symptoms for Parkinson’s patients.

    LINKS:

    CREDITS

    Host: Alexis Fernandez       
    Executive Producer & Editor: Elise Cooper
    Digital Producer: Zoe Panaretos
    DYFM Social Producer: Shania Magua
    Managing Producer: Sam Cavanagh 

    Find more great podcasts like this at www.listnr.com/

    See omnystudio.com/listener for privacy information.

    Mindful Menopause: Brain Health & Stress Management Through Meditation with Ariel Garten

    Mindful Menopause: Brain Health & Stress Management Through Meditation with Ariel Garten

    Ariel Garten is here to discuss the benefits of meditation, particularly for women over 40 going through menopause. Ariel explains how meditation helps regulate neurochemistry, improve sleep, and increase emotional regulation. Ariel and Dr. Mindy delve into the impacts of meditation on specific neurotransmitters, the difference between mindfulness and meditation, and how meditation contributes to neuroplasticity and neurogenesis. Ariel also introduces Muse, a tool that tracks and guides one's meditation journey, offering real-time feedback, to help users adhere to and enhance their practice. Go to https://choosemuse.com/pelz will give 20% off.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep215.

    Ariel Garten is the Co-Founder of Muse, a leading consumer neurotechnology and meditation company. 

    With a background in neuroscience, psychotherapy and art, Ariel is dedicated to bringing easy-to-use and accessible tools for well-being to the masses. Ariel’s unique background has taken her from working in neuroscience research labs, to owning a fashion design label, to being the female founder and CEO of a Silicon Valley backed brain computer interface tech start-up, InteraXon, the technology that sparked the creation of Muse.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

    The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!

    The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!
    As a holiday wrap-up, we’ve listened to you and answered one of the most popular questions; What is your favourite EVER episode? But, we think the more important question is what is YOUR favourite episode on the Diary of CEO of all time. Using our in-house data scientist and a group of analysts, we’ve found the most replayed and shared moments from 2023. This should be the most valuable episode you will ever listen to. 7th Most Replayed Moment, Dr. Giles Yeo. Dr Giles takes on some of the biggest myths about health, weight and obesity. His books, Why Calories Don’t Count and Gene Eating: https://amzn.to/3NFeUdE Twitter: https://bit.ly/3Y9IZF0 Instagram: https://bit.ly/3Rs5bIj 6th Most Replayed Moment, Dr. Mindy Pelz. In this moment we talk about intermittent fasting, the gut reset fast and the belly fat burning diet. Dr Mindy lays out how to eat and behave to improve our overall health. Instagram: https://bit.ly/461aBB0 Dr Mindy’s book, Fast Like A Girl: https://amzn.to/41y9Opr 5th Most Replayed Moment, Professor Matthew Walker. This is from my conversation with the Worlds Number One expert on sleep. He gives us a roadmap for how to sleep better, explaining the impact of our sleep on our overall health, happiness and everything in between. Instagram: https://bit.ly/3YsK1f6 Matt’s bestseller, Why We Sleep: https://amzn.to/3totIGS Twitter: https://bit.ly/3yI60V7 4th Most Replayed Moment, Dr. Daniel Amen. Taken from Dr. Daniel Amen’s second appearance on the show, we discuss how to grow a healthier, better brain. Daniel is the World’s Leading Neuroscientist who may have scanned and seen more brains than anyone else. The no.1 book on Brain health: https://amzn.to/3vbmXsh Instagram: https://bit.ly/3tHjm4r Twitter: https://bit.ly/3scQpgr 3rd Most Replayed Moment, Gary Brecka. Gary Brecka is one of the world’s most renowned human biologists. Our conversation covers the ultimate human wellbeing checklist. From Dana White’s transformation using the super human protocol to stripping fat, listen to transform your life. Instagram: http://bit.ly/3IVf6Dw Twitter: http://bit.ly/41w492P 2nd Most Replayed Moment, Dr. Tim Spector. A favourite guest on DOAC, here Tim busts myths about a frequently debated subject: diet vs exercise. Foor For Life, Tim’s book: https://amzn.to/3RTckDt Instagram: https://bit.ly/3CDRuQD Twitter: https://bit.ly/3VG0zil No.1 Most Replayed Moment: Dr Tara Swart. The most listened to moment ever this year is neuroscientist Dr. Tara explaining the brain and body’s connection. We dive into the influence the brain has on our health, relationships and well-being. Dr Tara’s book: https://amzn.to/47dokE0 Instagram: https://bit.ly/48hJ1k2 Twitter: https://bit.ly/46gqYZI Bonus Moment, Mo Gawdat: This is from episode 101 with Mo Gawdat, and it’s the most shared episode we’ve ever had of all time on WhatsApp. Mo explains to me his influential equation for happiness, and we discuss how to put it into practice. Mo’s book, Solve For Happy: https://amzn.to/489n5qJ Instagram: https://bit.ly/3qmYSMY The Conversation Cards: https://bit.ly/4amtNew Sponsors: Huel: https://my.huel.com/daily-greens-uk Uber Trains: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Upgrade Your Brain’s Capacity To Learn And Succeed with Jim Kwik

    Upgrade Your Brain’s Capacity To Learn And Succeed with Jim Kwik

    View the Show Notes For This Episode


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    Sign Up for Dr. Hyman’s Weekly Longevity Journal


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    Jim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement, and accelerated learning. With more than 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential. After overcoming learning challenges from a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind.


    Through his teachings, Jim inspires others to unlock their inner genius, empowering them to live a life of greater power, productivity, and purpose. From students and tech mavens to CEOs, Hollywood celebrities, and professional athletes, Jim's teachings resonate with a diverse audience. Industry giants like Google, Virgin, Nike, SpaceX, and 20th Century Fox, along with institutions like Harvard and the United Nations, have embraced his methodologies.


    This episode is brought to you by Rupa Health, ButcherBox, LMNT, and Zero Acre.


    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.


    ButcherBox is giving new members FREE New York Strip steaks for a year—plus $20 off their first order. Visit ButcherBox.com/Farmacy and use code FARMACY.


    LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase at DrinkLMNT.com/Hyman.


    Zero Acre Oil is an all-purpose cooking oil. Go to ZeroAcre.com/Mark or use code MARK to redeem an exclusive offer.


    In this episode, we discuss (audio version / Apple Subscriber version):

    • Learning as a skill to unlock greater success in all areas of life (8:49 / 6:49)
    • Practical tips for up-leveling our ability to learn (13:11 / 11:11)
    • The “four supervillains” that stand in our way of learning and how we can conquer them (21:01 / 19:01)
    • The four brain types and how to determine yours (30:17 / 26:16)
    • The simple two-minute exercise Jim does first thing in the morning to keep from falling victim to his technology (47:56 / 43:55)
    • Creating a What-Not-To-Do list (52:28 / 48:24)
    • Jim’s message if you’re going through a hard time (1:03:10 / 59:09)
    • Eating and nootropics for the brain (1:04:07 / 1:00:03)


    Get a copy of, Limitless Expanded Edition: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life.


    Discover your Kwik Brain C.O.D.E. at MyBrainAnimal.com.



    Hosted on Acast. See acast.com/privacy for more information.


    Unlock the Power of Sleep: 3 BRAIN HACKS to Transform Your Neurological System

    Unlock the Power of Sleep: 3 BRAIN HACKS to Transform Your Neurological System

    Sleep is powerful. You’ve probably heard this statement a thousand times. It’s all over the books, media, podcasts, videos, everywhere. But many of us still lack a deep understanding of its power and how to use it for our benefit. In today’s episode, 3 guests dive deeper into understanding the amazing human mind and how sleep is critical to operating at 100% mental capacity. We talk about how to unlock its power — particularly during really hectic seasons of life.

    Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. 

    David Sinclair is a tenured Professor in the Department of Genetics at the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School and serves as President of the Academy for Health and Lifespan Research. He is best known for his work on understanding why we age and how to slow its effects.

    Dr. Matthew Walker earned his degree in neuroscience from Nottingham University, UK, and his Ph.D. in neurophysiology from the Medical Research Council in London. Dr. Walker researches the impact of sleep on human health and disease, and he’s written the international bestseller, Why We Sleep, unlocking the power of sleep and dreams.

    In this episode you will learn

    • How inadequate sleep impacts brain function and overall mental health.
    • The ideal amount of sleep necessary for optimal health and well-being.
    • The effects of a poor diet on sleep quality, even when you're getting sufficient sleep, compared to the impact of a good diet on nights of poor sleep.
    • Ways to influence and potentially control the nature of your dreams.
    • Techniques to train your brain for more frequent lucid dreaming experiences.

    For more information go to www.lewishowes.com/1545

    For more Greatness text PODCAST to +1 (614) 350-3960

    Listen to the full episodes here:

    Andrew Huberman – https://link.chtbl.com/1219-pod

    David Sinclair – https://link.chtbl.com/1004-guest

    Matthew Walker – https://link.chtbl.com/1476-pod

    How To Reverse Memory Loss With Diet And Lifestyle

    How To Reverse Memory Loss With Diet And Lifestyle

    This episode is brought to you by Rupa Health and BiOptimizers.


    Scientists now call Alzheimer’s disease “Type 3 diabetes.” What’s the link between Alzheimer’s and diabetes? Well, new research shows insulin resistance, or what I call diabesity (from eating too many carbs and sugar and not enough fat), is one of the major factors that starts the brain-damage cascade that robs the memory of millions of people.

    In today’s episode of my series I’m calling Health Bites, I discuss the link between insulin resistance and memory loss and the top strategies I use with my patients to reverse or prevent dementia. 


    This episode is brought to you by Rupa Health and BiOptimizers.


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    Here are more details from the episode (audio version / Apple Subscriber version):

    • The prevalence of Alzheimer’s and dementia (3:11 / 1:28)
    • The link between Alzheimer’s, pre-diabetes, and diabetes (4:27 / 2:44)
    • Cognitive loss reversal (8:35 / 6:52)
    • How to eat to support the brain (11:18 / 9:36)
    • Causes of Alzheimer’s (11:45 / 10:02)
    • A patient case study (13:44 / 12:01)
    • Strategies to reverse memory loss (19:01 / 17:18)


    Mentioned in this episode

    Dr. Hyman’s Free Sleep Master Class




    Hosted on Acast. See acast.com/privacy for more information.


    Brain Fitness: Reversing Cognitive Decline And Improving Brain Function with Dr. Majid Fotuhi

    Brain Fitness: Reversing Cognitive Decline And Improving Brain Function with Dr. Majid Fotuhi

    This episode is brought to you by Rupa Health, Essentia, Cozy Earth, and AirDoctor.


    It’s never too early to start protecting your brain, and with more than 6 million Americans living with Alzheimer's—projected to rise to nearly 13 million by 2050—this is something we should all contemplate more often.


    On today’s episode of The Doctor’s Farmacy, I’m excited to talk to Dr. Majid Fotuhi about the top actions we can take to prevent cognitive decline and optimize brain function.


    Dr. Majid Fotuhi is a neurologist with expertise in the fields of memory, concussion, and successful aging. Through his 30 years of teaching, clinical work, and neuroscience research at Harvard Medical School and Johns Hopkins, Dr. Fotuhi has developed a multidisciplinary program for helping people of all ages improve their memory and attention. His innovative Brain Fitness Program addresses lifestyle factors and cognitive stimulation, and he has published the successful results of this program in several scientific journals and three books, including Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance. Dr. Fotuhi received his doctorate degree in neuroscience from Johns Hopkins University in 1992 and his Medical Degree from Harvard Medical School in 1997. He serves as an adjunct professor at George Washington University.


    This episode is brought to you by Rupa Health, Essentia, Cozy Earth, and AirDoctor.


    Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free live demo with a Q&A or create an account at RupaHealth.com today.


    Receive an extra $100 off your mattress purchase on top of Essentia’s Huge Black Friday Sale! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal.


    Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN.


    Right now, if you go to drhyman.com/filter you can get the AirDoctor filter for $349. That’s $280 off the normal price.


    Here are more details from our interview (audio version / Apple Subscriber version):

    • The evolution of Dr. Fotuhi’s understanding of memory and brain health (7:34 / 5:41)
    • Why Dr. Fotuhi started his own brain center (14:10 / 12:17)
    • Incredible science to slow and prevent memory loss (19:07 / 17:14)
    • The myth of diagnosis (23:03 / 21:10)
    • Four ways to support the brain (30:03 / 26:10) 
    • The connection between belly size and brain size (31:36 / 27:43)
    • Common culprits of poor brain function (36:29 / 32:36
    • Reactions of Dr. Fotuhi’s colleagues to his work (47:07 / 43:14)
    • Lifestyle practices for a healthy brain (54:17 / 50:24)
    • Modifiable risk factors for brain dysfunction (1:00:14 / 56:24)


    Learn more at Drfotuhi.com and try the Brain Portfolio/Brain Fitness Calculator.





    Hosted on Acast. See acast.com/privacy for more information.


    #223 What Women need to know about the Menopause with Dr Louise Newson

    #223 What Women need to know about the Menopause with Dr Louise Newson

    Why do women struggle with weight during and after the menopause? This is the key question I’m putting to Dr Louise Newson on todays podcast as it’s the most commonly asked question that I get from Doctor’s Kitchen followers as well as from patients during my medical career.


    She is the perfect person to be discussing this topic as Dr Louise Newson is one of the UK's leading medical experts on the menopause and has championed women's health for years. I also discuss with Dr Louise the 3 key things that all women should understand about the menopause.


    Having worked as a GP as well as opening the Newson Health menopause clinic, she has built a wealth of knowledge from first-hand experience of treating perimenopausal and menopausal women. And she’s also written “The Definitive Guide to the Perimenopause and Menopause” which lays out everything women need to know to understand and reclaim their power during this stage. Her book covers:


    - The key facts about hormones

    - An essential guide to HRT

    - Navigating an early menopause

    - Exercising and Eating during the menopause

    - Taking care of your mental health


    We also discuss the unlikely way in which Louise found out about her own menopause, which just goes to show how unaware we could all be about these symptoms!



    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free


    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me


    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode.



    Hosted on Acast. See acast.com/privacy for more information.


    Change Your BRAIN, Change Your LIFE! These Hacks Will Improve Your BRAIN | Dr. Daniel Amen (Replay)

    Change Your BRAIN, Change Your LIFE! These Hacks Will Improve Your BRAIN | Dr. Daniel Amen (Replay)
    [Original air date: August 26, 2021]. You’re living in a society that has normalized everything that should be far from normal. From the time you open your eyes, your brain is kicking in and most likely living in overdrive. The unfortunate truth is most likely you’re not even aware of all the ways your brain is under attack. Social media is being consumed at an unhealthy rate in both your personal and business life. Even if you have a generally healthy diet, processed foods and chemicals that damage the brain are still sneaking into your body’s system. Is there any wonder why anxiety, stress, and depression, trauma and PTSD are now considered to be the norm? Dr. Daniel Amen is a psychiatrist, brain scan expert and third time guest. In this episode, he’s unleashing the truth about the emotional dragons you are likely dealing with. He gets into some of the most common dragons attacking your emotional brain today, anxious, wounded and inferior to name a few. If you’re low-key feeling attacked on a daily basis, breathe deep and listen in on ways you can start changing your brain and changing your life for the better. Follow Dr. Daniel Amen: Website: https://danielamenmd.com/  YouTube: https://www.youtube.com/user/AmenClinic  Twitter: https://twitter.com/Amen_Clinics  Instagram: https://www.instagram.com/doc_amen/  Facebook: https://www.facebook.com/AmenClinic  Podcast: https://www.amenclinics.com/podcast/ SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Right now, Kajabi is offering a 30-day free trial to start your own business if you go to https://bit.ly/Kajabi-Impact. Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off! Learn a new language and get 55% off at https://bit.ly/BabbelImpact. Try NordVPN risk-free with a 30-day money-back guarantee by going to https://bit.ly/NordVPNImpact Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Go to https://bit.ly/PlungeImpact and use code IMPACT to get $150 off your incredible cold plunge tub today. ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.  This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. * New episodes delivered ad-free * Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more * Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list * You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: *Legendary Mindset: Mindset & Self-Improvement *Money Mindset: Business & Finance *Relationship Theory: Relationships *Health Theory: Mental & Physical Health *Power Ups: Weekly Doses of Short Motivational Quotes  *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices