Diet

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Recently, a study made headlines linking red meat consumption to an increased risk for type 2 diabetes. It’s no secret that navigating the realm of nutrition has become a challenge for the general public. 

That’s why, on today’s Health Bites episode, we’re diving deep into the findings from this study, “Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males,” published in The American Journal of Clinical Nutrition. I unpack the study’s design flaws, inaccuracies, and where the researchers got it straight up wrong. 

This episode is brought to you by Rupa University, Happy Egg, and Mitopure.

Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.

Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.

Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

In this episode, I discuss (audio version / Apple Subscriber version):

• What we can and cannot learn from observational research (3:42 / 1:56)
• “Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males” study design and findings (9:01 / 7:15)
• Issues with the study design and why it does not prove that red meat causes type 2 diabetes (20:01 / 16:23)
• What have other studies found? (39:20 / 35:42)
• The root cause of type 2 diabetes (44:02 / 40:24)
• Strategies to address type 2 diabetes (44:29 / 40:51)

Hosted on Acast. See acast.com/privacy for more information.

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. 

In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on gut health with Dr. Pedi Mirdamadi.

Learn more about Dr. Twyman at oasishealthandmedicine.com/ and follow him on Instagram @drpedinaturalhealth/.

Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:

- Ad-Free Doctor’s Farmacy Podcast episodes

- Exclusive monthly Functional Medicine Deep Dives

- Monthly Ask Mark Anything Episodes 

- Bonus audio content exclusive to Dr. Hyman+

Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at plus@drhyman.com with any questions you have.  

Please note, Dr. Hyman+ subscription for Apple Podcast only includes Dr. Hyman+ in audio content.

Hosted on Acast. See acast.com/privacy for more information.

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. 

In this teaser episode, you’ll hear a preview of our monthly Ask A Doctor Anything episode with Dr. Elizabeth Boham.

Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:

- Ad-Free Doctor’s Farmacy Podcast episodes

- Exclusive monthly Functional Medicine Deep Dives

- Monthly Ask Mark Anything Episodes 

- Bonus audio content exclusive to Dr. Hyman+

Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at plus@drhyman.com with any questions you have.  

Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content. 

Hosted on Acast. See acast.com/privacy for more information.

View the Show Notes For This Episode

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In today’s episode, I talk with Dhru Purohit, Dr. Elizabeth Boham, and Dr. Dale Bredesen about the numerous things we can do to protect our brains and even reverse cognitive decline.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

Dr. Dale Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program, and his latest book The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words.

This episode is brought to you by Rupa University, AG1, Momentous, and Sweetgreen.

Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs plus a FREE Welcome Kit with your first order.

Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.

We could use more Sweetgreens in the world. So check out your nearest Sweetgreen or go to Sweetgreen.com to learn more.

Hosted on Acast. See acast.com/privacy for more information.

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Raja Dhir is co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health. With unique expertise in translating scientific research for product innovation, Raja guides the development of Seed Health’s platform to enable rapid, efficient advancement of microbial research from discovery to market. He also leads the company’s academic collaborations, working with institutions like MIT, Harvard University, Stanford University, California Institute of Technology (Caltech), and the National Institute of Health (NIH) to drive innovation across the fields of microbiology, genetics, immunology, and ecology. He co-chairs Seed’s Scientific Board –an interdisciplinary group of leading scientists, researchers, and clinicians–with Dr. Jacques Ravel.

Raja also oversees Seed's environmental endeavors under SeedLabs and directs LUCA Biologics, a venture targeting the vaginal microbiome for unmet needs in urogenital and reproductive health.

This episode is brought to you by Rupa Health, Fatty15, ARMRA, and Sweetgreen.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started.

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We could use more Sweetgreens in the world. So check out your nearest Sweetgreen or go to Sweetgreen.com to learn more.

In this episode we discuss (audio version / Apple Subscriber version):

• The central role the gut plays in our overall health (4:50 / 3:04)
• How the makeup of our gut microbiome comes to be (11:25 / 9:40)
• Why fiber is critical to reaping the benefits of akkermansia (12:59 / 11:13)
• The explosion of research on the gut microbiome (20:22 / 18:44)
• Microbiome testing (29:09 / 25:15)
• What are probiotics and should you take them? (33:41 / 29:47)
• Selecting a probiotic (42:45 / 38:49)
• Prebiotics, synbiotics and postbiotics (53:19 / 49:25)
• How antibiotics affect the gut microbiome (58:38 / 54:44)
• The future of microbiome data (1:14:34 / 1:10:40)

Learn more about Raja’s work at Seed.

Hosted on Acast. See acast.com/privacy for more information.

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. 

In this teaser episode, you’ll hear a preview of our monthly Ask A Doctor Anything episode with Dr. Elizabeth Boham.

Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:

- Ad-Free Doctor’s Farmacy Podcast episodes

- Exclusive monthly Functional Medicine Deep Dives

- Monthly Ask Mark Anything Episodes 

- Bonus audio content exclusive to Dr. Hyman+

Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at plus@drhyman.com with any questions you have.  

Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content. 

Hosted on Acast. See acast.com/privacy for more information.

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The foundation of our health is a robust immune system that has a very important mechanism of cleaning out inflammatory cells. If this process is broken, the inflammatory cells can actually turn other functioning cells into inflammatory cells. Our daily life habits and exposures, such as sleep, stress management, diet, and toxins, affect key biological processes that impact our immune function. When our immune health is functioning properly, the rest of our body follows with less illness and disease.

In today’s episode, I talk with Dr. Elizabeth Boham and Dr. Leonard Calabrese about ways that we can support our immune systems to reduce the chance of illness and disease.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

Dr. Leonard Calabrese is a Professor of Medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University and Vice Chair of the Department of Rheumatic and Immunologic Diseases. He is also the director of the RJ Fasenmyer Center for Clinical Immunology at the Cleveland Clinic and holds joint appointments in the Department of Infectious Diseases and the Wellness Institute.

This episode is brought to you by Rupa University, AG1, and Paleovalley.

Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs with your first order.

Paleovalley is giving listeners an additional 15% off their first order. Just visit Paleovalley.com/Hyman to save on clean snacks and supplements.

Full-length episodes of these interviews can be found here:

Dr. Mark Hyman

Dr. Elizabeth Boham

Dr. Leonard Calabrese

Hosted on Acast. See acast.com/privacy for more information.

In this episode Hannah chats with exercise physiologist Sarah Liz King about Hypothalmic Amenorrhea (HA) and athletes. They dive into what HA is, how it impacts performance and some common questions and experiences athletes may like to think about as they consider their recovery journey. 

Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 

Get in touch with Sarah: 

Website: https://sarahlizking.com/

Instagram: @sarahlizking

Youtube: https://www.youtube.com/@sarahlizking

In this Episode:

01:29.0 - Meet Sarah Liz King

11:33.9 - What is Hypothalamic Amenorrhea (HA)?

17:48.2 - Will you always lose your period when you're underfuelling?

20:03.2 - Can you lose your period or have HA without losing weight? 

24:17.1 - Is HA more common in the neurodivergent population?

26:54.5 - How do athletes balance the impact of HA with body composition pressures?

33:37.4 - What are some early signs of HA that athletes can look out for?

37:12.9 - What does a HA recovery journey look like?

45:05.9 - The real challenges of HA recovery for athletes

51.41.0 - Do athletes need to gain weight to get their periods back and how to work through this

Longevity is a hot topic these days. We’re obsessed with anti-ageing as if getting older should be avoided or even reversed at all costs! Of course, we can’t do that and I’m not sure we’d really want to. But today’s guest brings valuable insights about what we can do, to make sure we age healthily and happily.

Professor Rose Anne Kenny is a medical gerontologist, Regius Professor of Physic and Chair of Medical Gerontology at Trinity College Dublin. She’s the Founding Principal Investigator of Ireland’s largest population study of ageing (TILDA) and the author of the international bestseller Age Proof: The New Science of Living a Longer and Healthier Life.

In today’s conversation, Professor Kenny reveals that while 20 percent of ageing is genetic and can’t be changed, 80 percent is epigenetic – in other words, we have the power to influence how quickly or how slowly we age.

Her number one recommendation is to have good quality friendships and relationships throughout our lives. Then follow a healthy diet, plenty of exercise, and reduce stress. Nothing too surprising, perhaps. But what might surprise you is just how far reaching the effects of these relatively simple measures can be – and how much what you do in your 20s can impact your 80s.

We talk about how to avoid metabolic syndrome and why it’s important to know key biological markers throughout life. We discuss the benefits of community, family, volunteering and inter-generational friendships, and the undercurrent of ageism that prevails in society.

Loneliness increased threefold during the pandemic, according to the TILDA study, and it’s left some people feeling afraid to reconnect. Yet isolation is known to cause inflammation, suppress immunity and speed ageing.

Professor Kenny believes we should flip convenience on its head when it comes to exercise. Instead of taking the easy option which means moving less, we should look at the ‘harder’ options, such as taking the stairs or carrying heavy bags, as convenient ways to build activity and strength training into our lives. She also shares excellent advice on sex and intimacy, sleeping better, laughing more, and finding purpose all around you.

This is a wonderful and practical conversation that is going to give you a variety of simple ways to play the long game when it comes to ageing. And the empowering message is that it’s never too early or too late to start.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsors:

https://hunterandgatherfoods.com/livemore

https://drinkag1.com/livemore

https://naturalmat.co.uk/livemore

Show notes https://drchatterjee.com/400

DISCLAIMER: The content in the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal.

Skeletal muscle is a widely overlooked part of our metabolic health. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisive topic in the nutrition world and one still hotly debated in some dietary camps.

My guest on today’s podcast, Dr. Gabrielle Lyon, is the perfect person to sort through the facts about skeletal muscle and how to consume protein for optimal impact. 

Dr. Gabrielle Lyon is board-certified in family medicine and completed a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University in St. Louis. She completed her undergraduate training in nutritional sciences at the University of Illinois. Dr. Lyon is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D., over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside. 

This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

Head over to kettleandfire.com/Hyman today to see all of their products and use code HYMAN to save 20% off your entire order.

Elevate your wellness game today by going to HigherDOSE.com. You can use promo code HYMAN at checkout or just go to HigherDOSE.com/hyman to save 15% off site-wide.

Right now, you can get 10% off AlgaeCal calcium supplements when you go to algaecal.com/markhyman and use coupon code MARKHYMAN.

Here are more details from our interview (audio version / Apple Subscriber version):

• Why America’s obesity crisis is really a muscle crisis (4:01 / 2:40)
• How skeletal muscle has been overlooked in medicine (6:42 / 5:05) 
• What muscle does and why it’s so critical (10:11 / 8:22) 
• Muscle loss and aging (16:19 / 15:46) 
• There’s no such thing as a healthy sedentary person (18:49 / 17:29) 
• Prioritizing dietary protein to improve your health and body composition (27:49 / 25:26)  
• How much protein and what types should we eat? (32:06 / 28:50) 
• Can you be a healthy vegan, and is meat good or bad for us? (43:09 / 40:00) 
• Protein intake as you age (50:38 / 47:10) 
• The best types of exercise to build muscle (1:05:59 / 1:02:18) 

Learn more at drgabriellelyon.com. Get a copy of Forever Strong: A New, Science-Based Strategy for Aging Well.

Hosted on Acast. See acast.com/privacy for more information.

When I started medical school in 1995, we were taught that one in four people was likely to develop cancer in their lifetime. Today, that statistic has changed to one in two – a rapid rise that can’t be explained by genetics. But if our modern diet and lifestyles are the cause, we have more control than we might think.

That’s the message my guest, Professor Thomas Seyfried, has worked tirelessly to prove and communicate over his four decades as a cancer researcher. Professor Seyfried is a professor of biology, genetics and biochemistry at Boston College, Massachusetts, and author of more than 150 peer-reviewed publications, as well as the 2012 book Cancer As A Metabolic Disease.

Through his research, and in this conversation, he sets out to explain how it’s a malfunction in our mitochondria – the energy powerhouses in each of our cells – that’s at the root of every cancer he’s studied. Normal-functioning mitochondria, he explains, use oxygen to make energy. In cancer, this process is disrupted. Cancer cells cannot use oxygen, so they fall back on a primitive form of energy creation known as fermentation.

It follows then, explains Professor Seyfried, that if we can somehow stop this fermentation process, then cancer cells will die. Cancer uses glucose and glutamine to fuel fermentation. While we don’t want to block glutamine, as it has other uses in the body, we can drastically lower our glucose levels to stop driving cancer growth.

We discuss some of the ways in which we can start doing this – for example, using specific low-carb diets and nutritional ketosis. Professor Seyfried also talks us through his ground-breaking ‘metabolic therapy’ protocols for treating cancer – sometimes, alongside conventional treatments like chemotherapy and radiotherapy.

Professor Seyfried has spent decades researching and proving a metabolic cause for this devastating disease. This a compelling and optimistic conversation, packed with actions we can all take to reduce our risk not just of cancer, but all the chronic conditions driven by metabolic disruption.

CAUTION: This podcast discusses ketogenic diets and water-only fasting. Always consult a qualified healthcare practitioner before making any drastic changes to your diet or before going for prolonged periods without eating.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsors:

https://www.vivobarefoot.com/livemore

https://www.calm.com/livemore

https://drinkag1.com/livemore

https://www.boncharge.com/livemore

Show notes https://drchatterjee.com/385

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, AG1, and Super Simple Grassfed Protein.

It’s time to think about immunity in a new way. There’s been a lot of focus recently on “boosting” your immune system. However, boosting immunity merely exaggerates all the defects of an aging immune system, whereas rejuvenation reboots immunity from your cells up. Rejuvenation is way more foundational and longer lasting than a basic boost because it uses your built-in programming to rebalance and optimize that system’s function. 

In today’s episode of my series I’m calling Health Bites, I dive into immuno-rejuvenation—what it is, how it happens in the body, and my top strategies for switching it on. 

This episode is brought to you by Rupa Health and Super Simple Grassfed Protein.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.

Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.

Here are more details from our interview (audio version / Apple Subscriber version):

• Why rejuvenation is better than the conventional approach to immune health (5:37 / 3:55)
• How rejuvenation happens in the body (7:06 / 4:22)
• Activating our body’s own immuno-rejuvenation (11:05 / 8:25)
• How positive stress is rejuvenating (13:38 / 11:22) 
• Examples of positive stressors (16:52 / 14:37) 

Mentioned in this episode

Big Bold Health

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In this episode of the Private GP podcast, Alya Shakir the Managing Director at Walk-In Clinic, is joined by Dr. Mohammad Mohseyni to discuss type 2 diabetes, pre-diabetic conditions, and valuable diet and nutrition tips for those affected or predisposed to diabetes.

With recent medication shortages for type 2 diabetes patients, they explore the importance of lifestyle improvements and dietary choices to support overall health.

Dr. Mohseyni highlights three essential changes someone with type 2 diabetes or pre-diabetes can make to their diet, emphasizing the significance of reducing calorie intake and swapping high-calorie foods with nutritious alternatives.

The Private GP - Sponsored by Walk in Clinic

This episode is brought to you by ButcherBox, Beekeeper’s Naturals, and Super Simple Grassfed Protein. 

There are a number of insults that attack our guts on a regular basis. Some of them, like our diet, we have control over, but others, like environmental toxins, will find us whether we want them to or not (although there are ways to limit our exposure). This has led to an onslaught of a condition known as “leaky gut,” which likely affects all of us to some degree.

In today’s episode of my series I’m calling Health Bites, I talk about leaky gut—what it is, what causes it, and how to treat it.

This episode is brought to you by ButcherBox, Beekeeper’s Naturals, and Super Simple Grassfed Protein. 

Right now, new ButcherBox members can get New York strip steaks for a year PLUS $20 off their first order. Just go to Butcherbox.com/farmacy and use code FARMACY.

Right now, Beekeeper’s Naturals is giving my community an exclusive offer. Just go to beekeepersnaturals.com/HYMAN and enter code “HYMAN” to get 20% off sitewide.

Right now, you can get 10% off Super Simple Grassfed Protein with the code protein10 at drhyman.com/protein. 

Here are more details from our interview (audio version / Apple Subscriber version):

• Diseases connected to our gut and microbiome (3:30 / 1:27) 
• What is leaky gut? (5:43 / 3:13)
• Causes of leaky gut (8:10 / 5:38)
• How to know if you have a leaky gut (12:02 / 8:49)
• Healing a leaky gut (13:09 / 9:58) 

Mentioned in this episode

EWG’s Clean Fifteen and Dirty Dozen 

Leaky Gut Blog Posts

Hosted on Acast. See acast.com/privacy for more information.

In today's episode Hannah speaks with Eating Disorder Dietitian Alex Rodriguez about eating disorders amongt males, including male athletes. 

Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 

In this epsiode: 

00:10.1 - Introduction

03:17.2 - Welcome Alex

06:27.6 - Alex's background with an eating disorder

12:11.9 - The importance of increased awareness of disordered eating amongst men

19:20.0 - What are eating disorders and disordered eating?

23:33.6 - What does a healthy relationship with food look like?

28:25.0 - How do eating disorders present amongst males? Common signs to look out for.

36:57.2 - How common are eating disorders amonst men?

41:32.8 - Screening for disordered eating

44:06.0 - What causes eating disorders?

51:50.3 - What can individuals, coaches & clubs do to support athletes' relationships with food?

57:07.0 - What can you'd like to improve your relationship with food?

Links Discussed in this Episode:

The Eating & Body Attitude Spectrum - https://butterfly.org.au/wp-content/uploads/2020/05/Spectrum-Infographic-converted.pdf 

EDE-Q - https://allbodiesservices.com.au/screens/

Alex Rodriguez: River Oak Health - https://www.riveroakhealth.com.au/services 

Alex's Instagram: @arod_dietitian

Online websites & resources you can access: 

Butterfly Foundation: - https://butterfly.org.au/get-support/helpline/ 

Today we are speaking to the woman who is ready to invest in her own health so she can feel great and so that her business can really take off! Is that you? 

Meet registered dietician and thriving online entrepreneur, Bridgitte Mallinson!

Your are at the intersection of your health and your wealth. If you don’t feel good in your body you can’t crush it in your business. Does it feel like the right time to invest in your foundation and in your health? We hope this conversation inspires you today to make little micro-adjustments in your business and in your health care. Get a health or functional medicine mentor, take Bridgitte’s quiz, nourish yourself with supplements and start feeling better!

Topics we cover:

• 4:55 - High achieving women struggle with their health and getting answers to their questions. This is why Bridgitte has committed her purpose and passion to helping women on their health journeys. 
• 7:02 - Bridgitte’s free health assessment quiz. 
• 25:44 - Moving from a service-based business to product-based business.
• 29:20 - Getting funding and collaborating with investors in your small business. Bridgette’s tip: work with investors who trust your gut.
• 15:53 - Fine-tuning your marketing voice your business means your not for everybody. Listen in to find out why Bridgitte focuses her marketing on women, even though her product works for men too. 

Thanks for turning in to learn how to have an advantage in your business, access your intuition and scale your business, all thanks to a healthy body!

Bridgitte’s Links:

Check out Bridgitte’s free health quiz: https://www.gutpersonal.com/pages/gutpersonal-partner

Use promo code STACI for 10% off

Instagram Accounts:

@gut.personal 

@bridgittemalli

Staci's Links:
Instagram. Website.

The School for Small Business Podcast is a proud member of the Female Alliance Media.

To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.

Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!