diet

Recently, a study made headlines linking red meat consumption to an increased risk for type 2 diabetes. It’s no secret that navigating the realm of nutrition has become a challenge for the general public.

That’s why, on today’s Health Bites episode, we’re diving deep into the findings from this study, “Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males,” published in The American Journal of Clinical Nutrition. I unpack the study’s design flaws, inaccuracies, and where the researchers got it straight up wrong.

This episode is brought to you by Rupa University, Happy Egg, and Mitopure.

Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.

Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.

Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

In this episode, I discuss (audio version / Apple Subscriber version):

What we can and cannot learn from observational research (3:42 / 1:56)
“Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males” study design and findings (9:01 / 7:15)
Issues with the study design and why it does not prove that red meat causes type 2 diabetes (20:01 / 16:23)
What have other studies found? (39:20 / 35:42)
The root cause of type 2 diabetes (44:02 / 40:24)
Strategies to address type 2 diabetes (44:29 / 40:51)

Hosted on Acast. See acast.com/privacy for more information.

enFebruary 09, 2024

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Gut Health

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.

In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on gut health with Dr. Pedi Mirdamadi.

Learn more about Dr. Twyman at oasishealthandmedicine.com/ and follow him on Instagram @drpedinaturalhealth/.

Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:

- Ad-Free Doctor’s Farmacy Podcast episodes

- Exclusive monthly Functional Medicine Deep Dives

- Monthly Ask Mark Anything Episodes

- Bonus audio content exclusive to Dr. Hyman+

Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have.

Please note, Dr. Hyman+ subscription for Apple Podcast only includes Dr. Hyman+ in audio content.

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enFebruary 06, 2024

Evolutionary Anthropology (METABOLISM) with Herman Pontzer

*Content warning up top: This episode discusses sensitive themes like diet culture, caloric intake, the psychological & physical effects of food restriction and includes many listeners’ personal experience with the term “obesity." It may be triggering for those with a history of or sensitivity to disordered eating. We also discuss the Body Mass Index, still used by medical professionals, but acknowledged by many sociologists to be rooted in structural oppression.*

Let’s explore our human machinery. And talk about Brazilian butt lifts. Professor of Evolutionary Anthropology and metabolism researcher Dr. Herman Pontzer gives us the data on mitochondrial backstories, muscle mass and hormones, our expanding brains, the flaws of the Body Mass Index, humans’ relationships with nutrition, why crash dieting can change your metabolism, perspectives on sticky medical terms, isotope magic, how much exercise hunter gatherers get, carnivore diets, scales, and what to do if you're grappling with sadness.

Visit the Pontzer Lab website

Browse Dr. Pontzer’s papers on ResearchGate and follow him on Instagram and X

Buy Dr. Pontzer’s book, Burn: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight

A donation went to Hadza Fund

Exclusive Dr. Hyman+ Ask a Doctor: Gut Health and Alzheimer’s, Genetic Risk of Disease, And More

In this teaser episode, you’ll hear a preview of our monthly Ask A Doctor Anything episode with Dr. Elizabeth Boham.

Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:

- Ad-Free Doctor’s Farmacy Podcast episodes

- Exclusive monthly Functional Medicine Deep Dives

- Monthly Ask Mark Anything Episodes

- Bonus audio content exclusive to Dr. Hyman+

Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have.

Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content.

Hosted on Acast. See acast.com/privacy for more information.

View the Show Notes For This Episode

enJanuary 30, 2024

How to Protect Your Brain and Reverse Cognitive Decline

In today’s episode, I talk with Dhru Purohit, Dr. Elizabeth Boham, and Dr. Dale Bredesen about the numerous things we can do to protect our brains and even reverse cognitive decline.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

Dr. Dale Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program, and his latest book The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words.

This episode is brought to you by Rupa University, AG1, Momentous, and Sweetgreen.

Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs plus a FREE Welcome Kit with your first order.

Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.

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The Diary Of A CEO with Steven Bartlett

enJanuary 29, 2024

lifestyle interventions

World's No. 1 Exercise Professor: "Our Comfortable Lives Are Causing Cancer", "The Truth About Running", "Hand Sanitiser Is Making You Sick!

We may have health monitors and fitness trackers, but could it be the case that even with this technology, humans are actually reversing evolutionary progress? Dr Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard University. His research focuses on how the human body has evolved to be the way it is, he also explores how humans evolved to run long distances to scavenge and hunt. He is the author of the best-selling books, ‘The Story of the Human Body: Evolution, Health, and Disease’ and ‘Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding’. In this conversation Daniel and Steven discuss topics, such as if human evolution is going backwards, why veganism is not the answer, how commuting is making you fat and what we can learn from hunter-gatherers. (00:00) Intro (02:00) What do you do, and why do you do it? (03:09) Are we actually a good species? (05:11) Do our ancestors hold the answer to all our health needs? (07:32) Have we evolved to eat meat? (10:33) How did we learn to hunt and gather? (17:03) Have we evolved to breathe wrong? (19:28) Why do we sweat? (24:23) When did our brains get so big? (29:55) Why do we struggle to diet? (38:31) Modern-day mismatched diseases (42:41) Why did you write a book about food? (45:02) Has our culture moved too fast? (46:15) We've decided to live with diseases rather than prevent them. (50:13) The modern foods we eat have affected the way we look. (53:02) Is cancer a consequence of our modern society? (58:34) How our bodies store energy (01:05:23) The keto diet and fasting (01:09:44) Are we too comfortable as a society? (01:14:59) Puberty has changed, and we’re going into it earlier than ever before. (01:16:37) The dangers of sitting down all day like we do. (01:20:08) What should people take away most from this conversation? (01:24:16) The products we put on our bodies, are they toxic? (01:30:06) The last guest's question You can purchase Daniel’s book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://amzn.to/48OfQVI Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: https://beacons.ai/diaryofaceo Sponsors: Huel Bundle: https://try.huel.com/steven-bartlett Uber: https://p.uber.com/creditsterms Shop the Conversation Cards: https://thediary.com/products/the-cards Learn more about your ad choices. Visit podcastchoices.com/adchoices

enJanuary 29, 2024

Harvard Psychiatrist: THIS Food Is Causing The Mental Health Crisis! - Chris Palmer

We often think that physical health has nothing to do with mental health and vice versa, but could it be that we have the equation completely upside down? Chris Palmer is an Assistant Professor of Psychiatry at Harvard Medical School. He is also the author of the book, ‘Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health’, which outlines a combined theory of what causes mental illnesses, and that mental disorders are really metabolic disorders of the brain. In this conversation Chris and Steven discuss topics, such as how depression and anxiety are caused by diet, the impact of gut health on mental illness, and why mental health problems and rates of suicide are increasing. (00:00) Intro (02:02) The Painful Reason Why I Became a Psychiatrist (06:09) The Health System Is Failing Us (11:18) Who Are the People You Want to Help? (18:49) Are We Seeing More Mental Health Issues Because It’s Being Spoken About More? (23:50) What's Causing This Mental Health Epidemic? (26:12) The Cutting-Edge Research on the Link Between Metabolism and Mental Health (31:40) How Is the Mitochondria Crucial in Fixing Mental Health Issues? (38:45) How Does the Mitochondria Relate to Trauma? (43:53) What's Happening in Our Bodies When We Experience Trauma? (46:55) How Does a Change in Metabolism Cause a Mental Health Disorder? (55:21) What Role Does Diet Play in Our Mental Health? (59:30) The Foods We Should Be Eating for Good Mental Health (01:08:14) A Surprising Case Study From My Practice (01:15:01) The Benefits of the Keto Diet (01:18:13) How Does Fasting Help Our Mental Health? (01:23:04) Caffeine and the Mitochondria (01:27:24) What's Causing the Rise in Autism and ADHD? (01:36:41) What Was It Like Living With Your Depressed Mum? (01:41:08) The Last Guest's Question You can purchase Chris’s book, ‘Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health’, here: https://amzn.to/4b6O8Fg Follow Chris: Twitter - https://bit.ly/3Sw7Fqj Instagram - https://bit.ly/47MPuCb Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: https://beacons.ai/diaryofaceo Sponsors: Huel Greens: https://my.huel.com/DiaryofaCEOJan24 Eightsleep: https://www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover) Linkedin Ads: https://www.linkedin.com/doac24 Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Diary Of A CEO with Steven Bartlett

enJanuary 25, 2024

metabolic dysfunction

mitochondrial dysfunction

#231 Weight loss, Visceral fat and Ozempic with Dr Nick Fuller

On todays episode I chat with friend of the podcast, Dr Nick Fuller from University of Sydney about everything to do with sustainable weight loss including why losing just 5% of your body weight triggers a cascade of processes that slows your metabolism and ultimately leads to weight gain.

We discuss calories in, calories out and a broader view on energy balance, protein requirements and the important practices you need to know about to prevent visceral fat accumulation. We also discuss the potential impact of ozempic and other drugs in this class of medications and how we should be approaching any intervention that leads to weight loss.

Dr Nick leads the research team within the Charles Perkins Centre at the University of Sydney which focuses on the physical and mental health disorders associated with obesity. His research has been published in The Lancet and JAMA, and his team provide independent clinical analysis of emerging products and technology for the treatment of obesity and associated illness and disease.

🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app for free

You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.

Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.

🥗 Join the newsletter and 7 day meal plan

📷 Follow on Instagram

🐦 Tweet me

We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.

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The Doctor's Kitchen Podcast

enJanuary 24, 2024

Snacksize 2: Foods for Arthritis

Todays Snacksize Doctor’s Kitchen podcast is all about arthritis. Arthritis is one of the commonest conditions that GPs across the UK and beyond see in clinic.

But is there something we can do with food to help pain associated with arthritis? In this snacksize podcast I talk through some of my go to ingredients including olive oil, ginger, polyphenols, turmeric and an anti-inflammatory diet.

Subscribe to the “Eat, Listen, Read” newsletter where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.

🥗 Join the newsletter and 7 day meal plan

📷 Follow on Instagram

🐦 Tweet me

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The Doctor's Kitchen Podcast

enJanuary 19, 2024

How to Select a Probiotic and the Future of the Microbiome with Raja Dhir

View the Show Notes For This Episode

Raja Dhir is co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health. With unique expertise in translating scientific research for product innovation, Raja guides the development of Seed Health’s platform to enable rapid, efficient advancement of microbial research from discovery to market. He also leads the company’s academic collaborations, working with institutions like MIT, Harvard University, Stanford University, California Institute of Technology (Caltech), and the National Institute of Health (NIH) to drive innovation across the fields of microbiology, genetics, immunology, and ecology. He co-chairs Seed’s Scientific Board –an interdisciplinary group of leading scientists, researchers, and clinicians–with Dr. Jacques Ravel.

Raja also oversees Seed's environmental endeavors under SeedLabs and directs LUCA Biologics, a venture targeting the vaginal microbiome for unmet needs in urogenital and reproductive health.

This episode is brought to you by Rupa Health, Fatty15, ARMRA, and Sweetgreen.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started.

Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.

We could use more Sweetgreens in the world. So check out your nearest Sweetgreen or go to Sweetgreen.com to learn more.

In this episode we discuss (audio version / Apple Subscriber version):

The central role the gut plays in our overall health (4:50 / 3:04)
How the makeup of our gut microbiome comes to be (11:25 / 9:40)
Why fiber is critical to reaping the benefits of akkermansia (12:59 / 11:13)
The explosion of research on the gut microbiome (20:22 / 18:44)
Microbiome testing (29:09 / 25:15)
What are probiotics and should you take them? (33:41 / 29:47)
Selecting a probiotic (42:45 / 38:49)
Prebiotics, synbiotics and postbiotics (53:19 / 49:25)
How antibiotics affect the gut microbiome (58:38 / 54:44)
The future of microbiome data (1:14:34 / 1:10:40)

Learn more about Raja’s work at Seed.

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The Liz Earle Wellbeing Show

enJanuary 17, 2024

multi-strain probiotics

Calm your mind with food, with Dr Uma Naidoo

Do you notice a difference in your mental health depending on what you've been eating or drinking? Nutrition therapist, psychiatrist and professional chef Dr Uma Naidoo joins Liz on this episode of the podcast to share how eating the right foods can help to calm our minds.

Uma and Liz take a look at how anxiety is rooted in our guts, metabolism and immune system, plus how eating foods rich in tryptophan, such as chickpeas and turkey, can aid our mood.

The episode also covers resistance to leptin, a hormone that regulates appetite, the impact of diet drinks and artificial sweeteners on our guts, and the key micronutrients for our mental health. Uma also shares what she would cook at an 'anti-anxiety' dinner party.

Links mentioned in the episode:

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enDecember 29, 2023

Exclusive Dr. Hyman+ Ask A Doctor: Sleep Apnea, Covid-19 Vaccine, And More

In this teaser episode, you’ll hear a preview of our monthly Ask A Doctor Anything episode with Dr. Elizabeth Boham.

Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:

- Ad-Free Doctor’s Farmacy Podcast episodes

- Exclusive monthly Functional Medicine Deep Dives

- Monthly Ask Mark Anything Episodes

- Bonus audio content exclusive to Dr. Hyman+

Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have.

Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content.

Hosted on Acast. See acast.com/privacy for more information.

enDecember 26, 2023

Do You Keep Getting Sick? How To Break The Cycle Of Illness

The foundation of our health is a robust immune system that has a very important mechanism of cleaning out inflammatory cells. If this process is broken, the inflammatory cells can actually turn other functioning cells into inflammatory cells. Our daily life habits and exposures, such as sleep, stress management, diet, and toxins, affect key biological processes that impact our immune function. When our immune health is functioning properly, the rest of our body follows with less illness and disease.

In today’s episode, I talk with Dr. Elizabeth Boham and Dr. Leonard Calabrese about ways that we can support our immune systems to reduce the chance of illness and disease.

Dr. Leonard Calabrese is a Professor of Medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University and Vice Chair of the Department of Rheumatic and Immunologic Diseases. He is also the director of the RJ Fasenmyer Center for Clinical Immunology at the Cleveland Clinic and holds joint appointments in the Department of Infectious Diseases and the Wellness Institute.

This episode is brought to you by Rupa University, AG1, and Paleovalley.

Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs with your first order.

Paleovalley is giving listeners an additional 15% off their first order. Just visit Paleovalley.com/Hyman to save on clean snacks and supplements.

Full-length episodes of these interviews can be found here:

Dr. Mark Hyman

Dr. Elizabeth Boham

Dr. Leonard Calabrese

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Impact Theory with Tom Bilyeu

enDecember 18, 2023

Q&A on Working with a Team and How Tom Created His Morning Routine (Replay)

[Original air date: March 26, 2017]. Tom Bilyeu and Cindy (@essenceofcin) answer questions from the Impact Theory community. A few questions that get answered are: Who is the one mentor you would spend a day with to grow yourself? As a creative, how do you turn off your brain at night and go to sleep? Why are we always talking about "Phase 1 - Build a community"? What's phase 2? Where are we headed? How do leaders in the philanthropic space push through all the current noise in media today...how do these leaders get their story out there? Currently Mel Robbins' episode is already around 300,000+ views (5x) the amount of next highest. What do you think has attributed to the results of that episode in particular? Do those same learnings guide how you choose to structure future episodes? How did you create your morning routine? Did you slowly implicate working out then meditation and eventually setting goals (not that certain order), or did you jump with both feet and just make it happen? And more... FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Right now, Kajabi is offering a 30-day free trial to start your own business if you go to https://bit.ly/Kajabi-Impact. Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off! Learn a new language and get 55% off at https://bit.ly/BabbelImpact. Try NordVPN risk-free with a 30-day money-back guarantee by going to https://bit.ly/NordVPNImpact Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Go to https://bit.ly/PlungeImpact and use code IMPACT to get $150 off your incredible cold plunge tub today. ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. * New episodes delivered ad-free * Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more * Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list * You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: *Legendary Mindset: Mindset & Self-Improvement *Money Mindset: Business & Finance *Relationship Theory: Relationships *Health Theory: Mental & Physical Health *Power Ups: Weekly Doses of Short Motivational Quotes *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

enNovember 09, 2023

#221 ADHD and diet with Dr Miguel Toribio-Mateas DProf

Can you eat to improve symptoms of ADHD? That is the subject of conversation today with the wonderful Dr Miguel, who is a clinical neuroscientist and applied microbiologist with a longstanding background in human nutrition. He has a BSc (Hons) Nutritional Medicine, a MSc Clinical Neuroscience and a DProf (PhD) Gut Microbiome & Mental Health.

According to Dr Miguel, the top healthy habits for a fulfilling life include eating fermented foods daily, getting a diversity of plants to support your brain-gut superhighway as well as connecting with people who bring you joy and ditching those who are toxic.

As part of his giving back, Dr Miguel is the Neurodiversity Lead of the Primary Care & Community Neurology Society (also known as the Person-Centered Neurosciences Society), and he supports youth mental health programmes at the London-based Body & Soul charity. He also holds an honorary research fellow position at the School of Psychology, Cardiff University.

As we do a deep dive into the science of food and neurodiversity (spanning a spectrum of disorders) we also talk about Miguel's personal experience.

In 2020, Dr Miguel burned out and in the middle of a terrifying nervous system meltdown, he had the most wonderful “a-ha!” moment. As a scientist, he was able to match what the literature says about stored trauma with his own personal experience, realising the far-reaching consequences of adverse childhood events on and beyond the gut. This time in Dr Miguel’s life - leading to his late diagnosis with ADHD and autism - provided him with the opportunity to layer a trauma- and lived-experience-informed approach over the evidence-based practice approach that he’d been used to for years. He will discuss why he firmly believes science should now be focusing on the “brain to gut” downstream communication branch of the gut-brain axis, rather than on the “gut microbes to brain” branch.

He has a course on ADHD and diet that is due to launch in November 2023 and you can find his free newsletter at thecreativescientist.substack.com as well as on social media @drmiguelmateas

If you head over to YT, you can not only watch the podcast in the new podcast studio at Doctor’s Kitchen HQ, but also catch a diversity bowl that me and Miguel made which is perfect for those living with ADHD.

🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app for free

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The Doctor's Kitchen Podcast

enNovember 08, 2023

#400 The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny

Longevity is a hot topic these days. We’re obsessed with anti-ageing as if getting older should be avoided or even reversed at all costs! Of course, we can’t do that and I’m not sure we’d really want to. But today’s guest brings valuable insights about what we can do, to make sure we age healthily and happily.

Professor Rose Anne Kenny is a medical gerontologist, Regius Professor of Physic and Chair of Medical Gerontology at Trinity College Dublin. She’s the Founding Principal Investigator of Ireland’s largest population study of ageing (TILDA) and the author of the international bestseller Age Proof: The New Science of Living a Longer and Healthier Life.

In today’s conversation, Professor Kenny reveals that while 20 percent of ageing is genetic and can’t be changed, 80 percent is epigenetic – in other words, we have the power to influence how quickly or how slowly we age.

Her number one recommendation is to have good quality friendships and relationships throughout our lives. Then follow a healthy diet, plenty of exercise, and reduce stress. Nothing too surprising, perhaps. But what might surprise you is just how far reaching the effects of these relatively simple measures can be – and how much what you do in your 20s can impact your 80s.

We talk about how to avoid metabolic syndrome and why it’s important to know key biological markers throughout life. We discuss the benefits of community, family, volunteering and inter-generational friendships, and the undercurrent of ageism that prevails in society.

Loneliness increased threefold during the pandemic, according to the TILDA study, and it’s left some people feeling afraid to reconnect. Yet isolation is known to cause inflammation, suppress immunity and speed ageing.

Professor Kenny believes we should flip convenience on its head when it comes to exercise. Instead of taking the easy option which means moving less, we should look at the ‘harder’ options, such as taking the stairs or carrying heavy bags, as convenient ways to build activity and strength training into our lives. She also shares excellent advice on sex and intimacy, sleeping better, laughing more, and finding purpose all around you.

This is a wonderful and practical conversation that is going to give you a variety of simple ways to play the long game when it comes to ageing. And the empowering message is that it’s never too early or too late to start.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

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Show notes https://drchatterjee.com/400

DISCLAIMER: The content in the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Feel Better, Live More with Dr Rangan Chatterjee

enNovember 08, 2023

exercise

relationships

rose anne kenny

socioeconomic disparities

healthy aging

adverse childhood events

Diet

The Movers and Shakers are back in the Notting Hill pub for a pint of bitter and a Scotch egg. Wait, what's that? The Scotch egg is off the menu due to its high protein content? Jeremy won't be pleased... This week we're talking about diet: from omelettes to avocados, milk chocolate to kimchi. What makes your Parkinsons worse and what could possibly make it better? The gang are joined by top expert Dr Lucia Batzu to field all their questions on what they should eat, when they should eat it and why some foods are better than others.

Presented by Rory Cellan-Jones, Gillian Lacey-Solymar, Mark Mardell, Paul Mayhew-Archer, Sir Nicholas Mostyn and Jeremy Paxman.

Produced and edited by Nick Hilton for Podot.

Additional production by Ewan Cameron.

Music by Alex Stobbs.

Artwork by Till Lukat.

PR by Sally Jones.

Movers and Shakers is generously sponsored by Boardwave, high powered Executive networking programme for European Software CEO, Non-Exec Directors, Chairs and their Investors. They are keen supporters of Cure Parkinson's. To find out more, visit https://cureparkinsons.org.uk/

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Movers and Shakers: a podcast about life with Parkinson's

enNovember 04, 2023

The Exercise Expert: This Popular Lifestyle Is Killing 1 Person Every 33 Seconds! (The Comfort Crisis): Michael Easter

Is comfort killing you? And why can we never get enough of anything? Is the real way to find happiness by going against our most basic instincts? In this new episode Steven sits down with New York Times Bestselling author, Michael Easter. Michael Easter is the bestselling author of books such as ‘The Comfort Crisis’ and ‘The Scarcity Brain’. He was a senior editor at Men’s Health magazine and is currently a professor of journalism at the University of Nevada, Las Vegas. His writing has appeared in Men’s Health, Outside magazine, Men’s Journal, Cosmopolitan, Vice, Esquire, Scientific American, and Women’s Health. In this conversation Michael and Steven discuss topics, such as: How to get out of your comfort zone Why your comfortable life is killing you What is meant by healthy discomfort How 2% of people are willing to push beyond their comfort zones The difference between being lonely and alone The benefits of being alone But the negative impacts of being lonely Why loneliness is a killer How to make better long term decisions Why people with higher status live longer How noisy cities cause heart attacks and depression How to fix back pain The ways that taking the stairs will improve your health Why the world is becoming increasingly unhappy How activity in nature is better for your brain Why our ancestor were so much fitter than us How we’ve engineered meaning out of our lives Addiction being a spectrum we are all on Why moderation is not easy for humans What is the scarcity brain Why expectations often lead to unhappiness Fewer problems not necessarily leading to more happiness Embracing discomfort during crises You can purchase Michael’s most recent book, ‘Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough’, here: https://amzn.to/3MG5hef Follow Michael: Instagram: https://bit.ly/3QGzEnd Twitter: https://bit.ly/40lW7JB If you enjoyed this video, I recommend you check out my conversation with Dr Peter Attia, which you can find here: https://www.youtube.com/watch?v=eqPnptAtBJk Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram:http://bit.ly/3nIkGAZ Twitter:http://bit.ly/3ztHuHm Linkedin:https://bit.ly/41Fl95Q Telegram:http://bit.ly/3nJYxST Sponsor: Huel: https://g2ul0.app.link/G4RjcdKNKsb Shopify: http://shopify.com/barlett Whoop: join.whoop.com/CEO Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Diary Of A CEO with Steven Bartlett

enNovember 02, 2023

The Hidden Epidemic Of Muscle Loss: The Real Cause Of Obesity And Chronic Disease with Dr. Gabrielle Lyon

This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal.

Skeletal muscle is a widely overlooked part of our metabolic health. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisive topic in the nutrition world and one still hotly debated in some dietary camps.

My guest on today’s podcast, Dr. Gabrielle Lyon, is the perfect person to sort through the facts about skeletal muscle and how to consume protein for optimal impact.

Dr. Gabrielle Lyon is board-certified in family medicine and completed a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University in St. Louis. She completed her undergraduate training in nutritional sciences at the University of Illinois. Dr. Lyon is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D., over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside.

This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

Head over to kettleandfire.com/Hyman today to see all of their products and use code HYMAN to save 20% off your entire order.

Elevate your wellness game today by going to HigherDOSE.com. You can use promo code HYMAN at checkout or just go to HigherDOSE.com/hyman to save 15% off site-wide.

Right now, you can get 10% off AlgaeCal calcium supplements when you go to algaecal.com/markhyman and use coupon code MARKHYMAN.

Here are more details from our interview (audio version / Apple Subscriber version):

Why America’s obesity crisis is really a muscle crisis (4:01 / 2:40)
How skeletal muscle has been overlooked in medicine (6:42 / 5:05)
What muscle does and why it’s so critical (10:11 / 8:22)
Muscle loss and aging (16:19 / 15:46)
There’s no such thing as a healthy sedentary person (18:49 / 17:29)
Prioritizing dietary protein to improve your health and body composition (27:49 / 25:26)
How much protein and what types should we eat? (32:06 / 28:50)
Can you be a healthy vegan, and is meat good or bad for us? (43:09 / 40:00)
Protein intake as you age (50:38 / 47:10)
The best types of exercise to build muscle (1:05:59 / 1:02:18)

Learn more at drgabriellelyon.com. Get a copy of Forever Strong: A New, Science-Based Strategy for Aging Well.

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