Short Stuff: Getting Winded
Getting the wind knocked out of you is scary, but passes quickly. Learn exactly what's happening with all that today.
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On this page
breathing techniques
Explore "breathing techniques" with insightful episodes like "Short Stuff: Getting Winded", "World's No. 1 Exercise Professor: "Our Comfortable Lives Are Causing Cancer", "The Truth About Running", "Hand Sanitiser Is Making You Sick!", "How To Breathe Correctly For Optimal Focus, Health and Wellbeing - Jane Tarrant | Ep. 37", "#176: Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress" and "Part Two: Wim Hof's Surprisingly Deadly Story" from podcasts like ""Stuff You Should Know", "The Diary Of A CEO with Steven Bartlett", "ADHD Chatter", "The Knowledge Project with Shane Parrish" and "Behind the Bastards"" and more!
Episodes (29)
World's No. 1 Exercise Professor: "Our Comfortable Lives Are Causing Cancer", "The Truth About Running", "Hand Sanitiser Is Making You Sick!
We may have health monitors and fitness trackers, but could it be the case that even with this technology, humans are actually reversing evolutionary progress?
Dr Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard University. His research focuses on how the human body has evolved to be the way it is, he also explores how humans evolved to run long distances to scavenge and hunt. He is the author of the best-selling books, ‘The Story of the Human Body: Evolution, Health, and Disease’ and ‘Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding’.
In this conversation Daniel and Steven discuss topics, such as if human evolution is going backwards, why veganism is not the answer, how commuting is making you fat and what we can learn from hunter-gatherers.
(00:00) Intro
(02:00) What do you do, and why do you do it?
(03:09) Are we actually a good species?
(05:11) Do our ancestors hold the answer to all our health needs?
(07:32) Have we evolved to eat meat?
(10:33) How did we learn to hunt and gather?
(17:03) Have we evolved to breathe wrong?
(19:28) Why do we sweat?
(24:23) When did our brains get so big?
(29:55) Why do we struggle to diet?
(38:31) Modern-day mismatched diseases
(42:41) Why did you write a book about food?
(45:02) Has our culture moved too fast?
(46:15) We've decided to live with diseases rather than prevent them.
(50:13) The modern foods we eat have affected the way we look.
(53:02) Is cancer a consequence of our modern society?
(58:34) How our bodies store energy
(01:05:23) The keto diet and fasting
(01:09:44) Are we too comfortable as a society?
(01:14:59) Puberty has changed, and we’re going into it earlier than ever before.
(01:16:37) The dangers of sitting down all day like we do.
(01:20:08) What should people take away most from this conversation?
(01:24:16) The products we put on our bodies, are they toxic?
(01:30:06) The last guest's question
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How To Breathe Correctly For Optimal Focus, Health and Wellbeing - Jane Tarrant | Ep. 37
Have you been struggling with poor sleep, relentless stress, crippling or increasing anxiety, panic attacks? You may be breathing incorrectly.
Jane Tarrant is a certified breathing coach. Listen as Jane explains the common breathing mistakes people make, and be amazed at how simple the solution is.
Topics:
00:00 If someone wants to breathe correctly, where should their tongue be?
02:15 How many people breathe incorrectly
05:00 What are the most common breathing mistakes?
07:32 How does someone retrain their breathing habits?
11:13 What are the red flags to watch for that suggest someone is breathing incorrectly
14:43 What is the benefit of nose breathing?
17:58 Why can humans mouth breath?
20:39 Why did you want to be a 'breathing re-trainer'
27:31 How correct breathing can help anxiety
29:28 How correct breathing can help sleep
30:44 How correct breathing can help focus
33:33 How correct breathing can reduce burnout
37:48 Washing Machine of Woes
40:59 How important is breathing correctly for children?
46:38 What is 'screen apnea'
48:38 Mouth taping explained
53:12 What causes snoring
57:09 Closing tips
Want to find out if you're breathing correctly? Join Jane's FREE online masterclass here 👉 https://www.linkbreathing.co.uk/how-to-recognise-your-current-breathing-habits
Buy Jane's book 👉 https://www.linkbreathing.co.uk/rose-loses-her-nose
Check out Jane on LinkedIn 👉 https://www.linkedin.com/in/janetarrant/
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
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#176: Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress
Internationally renowned health and performance psychologist Dr. Leah Lagos discusses the concept of Heart Rate Variability (HRV) and how you can improve your mental and physical health by using signals from your body to gain control over stress. She’s also joined on this episode by Head Coach of Boston Celtics, Joe Mazzulla, who has worked with Dr. Lagos on HRV training. He discusses how he uses techniques taught by Dr. Lagos to help him manage his HRV and lower stress levels during his first season as an NBA head coach in 2022.
Dr. Lagos has served as a Clinical and Performance Psychologist in private practice for the past 14 years. She consults a global hedge fund as well as elite performers in entertainment, business, and sport. Dr. Lagos is the author of Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak.
Mazzulla took over as the interim head coach of the Boston Celtics in September 2022 and was officially named the team’s head coach in February 2023. In his first full season on the job, he led the Celtics to the Eastern Conference semifinals and was named one of three finalists for the NBA Coach of the Year.
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Part Two: Wim Hof's Surprisingly Deadly Story
Robert is joined again by James Stout to continue to discuss the bloody tale of Wim Hof.
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5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World
In today’s episode, the incredible Patrick McKeown, international bestselling author of ten books on breathing and founder and CEO of The Oxygen Advantage, a world-leading breathwork training program, breaks down all things breathing.
This is not a lecture; it is a masterclass. His decades of research will blow you away, so let’s slow down and learn from the best in class.
You need this, and I need this. Why? Because you and I have been breathing all wrong.
Today Patrick is revealing the 5 ways breathing through your mouth hurts your health and leaves you feeling more anxious and stressed.
You and I are getting coached by the world's leading expert on functional breathing for better health, more focus, less pain, better sleep, and, honestly, a better you.
This is information that should be shouted from the rooftops. AND taught to parents, teachers, and health professionals everywhere.
These steps are so simple, and yet they’re incredibly impactful on ALL parts of your life: your work, your ability to play and have fun, and your relationships.
Best of all, this advice is ZERO-cost to you.
You will learn:
- What happens when you breathe through your nose.
- How breathing through your mouth stresses you out.
- How breathing through your nose improves your memory and focus.
- What your breath has to do with back pain.
- How nose-breathing boosts your immune system.
- What sleep apnea in children has to do with special education needs.
- 3 simple yet powerful exercises that will leave you breathing easier.
- Why the hell should you want to tape your mouth shut.
- The study that found shallow breathing can lead to anxiety.
- An exercise that will help you get more oxygen into your lungs.
- Why your exhalation is the most important part of relaxation.
- How breathing the right way can stop snoring.
- Why the way you breathe during the day impacts your sleep at night.
The science proves that the quality of your breath determines the quality of your life.
So let’s dive in.
Xo, Mel
In this episode:
- 3:15: Why do we breathe, anyway? Seriously.
- 4:50: HOW are we supposed to breathe?
- 5:30: Ok, so what are we doing wrong when we breathe?
- 6:45: So what’s so important about breathing in through your nose?
- 7:55: Here’s what happens when your brain doesn’t get enough oxygen.
- 8:30: The antiviral gas only produced when you breathe from your nose.
- 10:00: How mouth breathing increased a child’s need for special education.
- 12:45: This statistic about breathing and anxiety is still blowing my mind.
- 16:00: 3 breathing exercises you’re not going to want to miss!
- 24:00: The incredible results I had after trying these breathing exercises.
- 25:20: Listen to what happens when I tape my mouth shut.
- 28:00: Breathing out through your mouth tells your brain this.
- 30:00: The study that found your breath is linked to anxiety.
- 31:15: How many times should you breathe in one minute?
- 32:00: Patrick coaches me into a proper BIG breath.
- 39:00: Why your exhalation is most important when it comes to reducing stress.
- 43:00: Why you should keep your mouth closed when you exercise.
- 45:00: What mouth breathing has to do with snoring.
- 51:00: Can better breathing help with sleep apnea?
7 Steps To Transform An Anxious Mindset & How To Overcome Worry Filled Thoughts
Are you often plagued by anxious and worrying thoughts, feeling uncertain about how to tackle them?
Have you recently experienced the weight of anxiety? How did it impact your day-to-day life?
Welcome to the On Purpose podcast! Today, we will embark on a discovery to master the art of working through anxiety and embracing a more serene mind.
Let's discover the power of setting intentions with your first and last thoughts of the day, the sacred practice of breathwork to shift the rhythm of your life, and the captivating world of scents and fragrances, offering transformative solace.
Moreover, there is immerse power in visualization to draw out genuine emotions and the therapeutic release through journaling to transform worries into clarity.
In this episode, you'll learn:
- How anxious thoughts can impact your daily activities
- The action steps to reset your mindset
- How to master the flow your thoughts
- The different ways to turn anxiousness into positive actions
Join us on this soul-stirring episode to nurture a tranquil and focused mind, and cultivate a sanctuary of peace and wisdom within yourself.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 01:22 A lot of us often have anxious and worry thoughts yet we don’t always have a gameplan to work through them
- 07:09 Have you recently experienced feeling anxious? What was your experience like?
- 09:56 Step #1: How do you need to master your first and last thought of the day?
- 13:49 Step #2: When you change the pace of your breath, you change the pace of your life.
- 18:06 Step #3: The power of scents and fragrances can transform how you feel
- 20:25 Step #4: Listening to one of your favorite songs or music may be a great short-term way of dealing with stress
- 21:32 Step #5: When you live something out in a visualization, it allows you to feel the emotions
- 26:04 Step #6: Get it out of your head and write it onto a page
- 27:21 Step #7: Read and listen about the things that you’re scared about
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
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YAPClassic: Wim Hof, The Iceman, on How to Conquer Your Mind and Take Control of Your Life
When Wim Hof was 35, his wife, who suffered from schizophrenia, committed suicide. He then had to raise four young children by himself with no money. His only escape from daily agony was submerging himself in ice water. There, he discovered the physical and mental healing power of ice water. Since then, Wim has revolutionized the way we view the body’s capacity to heal itself using all-natural techniques. In this episode of YAPClassic, Wim will unpack the importance of deep breathing, how he took over his autonomic nervous system, and how to connect with your intuition.
Wim Hof is a Dutch extreme athlete, motivational speaker, and well-being influencer, known as "The Iceman” for a long list of incredible feats involving his ability to withstand extreme cold, including 26 Guinness World Records. He is also the founder of The Wim Hof Method, the science-backed practice of using breathwork, meditation, and cold therapy to voluntarily activate your autonomic nervous system and immune system response and consciously control your response to stress and pain.
In this episode, Hala and Wim will discuss:
- Role of the body vs. the role of the soul
- What’s wrong with always feeling comfortable?
- Why you should be curious about everything
- How do you know what your intuition is?
- Are we in the next stage in human evolution?
- How did Wim Hof become the Iceman?
- The importance of deep breathing
- The Wim Hof breathing method
- How Wim took control over his autonomic nervous system
- And other topics…
Wim Hof is a Dutch extreme athlete, motivational speaker, and well-being influencer. He is known as "The Iceman.” Wim earned this nickname after setting 26 Guinness world records, including swimming under ice, running a half marathon above the Arctic Circle barefoot, submerging himself in ice for 1 hour and 52 minutes, and climbing Mount Kilimanjaro in just shorts and sandals.
Wim Hof is the creator of the Wim Hof method, a combination of breathing, cold therapy, and commitment to give you the tools to take control of your body. Wim is on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. He is the author of several books including, The Wim Hof Method: Activate Your Full Potential.
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92 - The Anxious Attachment Showdown: Mind vs. Body (Magic Moment)
100,000 people have streamed our anxious attachment episodes! To celebrate the one year mark, we bring you a magic moment, asking if an anxious attachment just a superpower to sniff out danger? In this magic moment, join Louise & Sarah Murphy, the ultimate biology of trauma expert, as she unravels the mysteries of why our anxious attachment style causes us so much grief.
The pair explore:
The origins of anxious attachment styles and their wild adventures in babyhood.
Neuroception: The super skill of scanning for danger that we're all born with.
How caregivers hold the keys to shaping our nervous system and why they should be crowned the rulers of neurobiology
The consequences of even the tiniest disruptions in caregiver responsiveness.
The rollercoaster of nervous system dysregulation: Overreacting and underreacting
The link between maternal stress levels during pregnancy and our stress hormone saga.
The concept of self-soothing
We also chat tips and tricks to help you start to understand how to unpick and unravel your anxious attachment style at the biological level. Louise also shares her experience of how her ex reaching out to her after two years impacted her on a VERY interesting biochemical level. ––––––––––––––––––––––––––––––
ANXIOUS ATTACHMENT DOWNLOADS
⇢The Ultimate Guide - How to navigate & heal your anxious attachment style when dating - A 26 page PDF guide created by clinical psychologist Dr Tari Mack & Louise Rumball - linked HERE⇢The Ultimate Script - How to communicate your anxious attachment style when dating - a 14 Page Script PDF - linked HERE––––––––––––––––––––––––––––––40% OFF YOUR HEALING GIRL OUTFIT WITH LILYBOD
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#337 BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor
Learning to harness the power of your breath can be life changing. It’s free, it’s easy, it doesn’t require much of your time and the results can be instantaneous.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 197 of the podcast with journalist and author James Nestor.
Breathing is information, and in this clip, James explains why the way we breathe is so important for the health of our body and our mind.
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Show notes and the full podcast are available at drchatterjee.com/197
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Bas Rutten | PBD Podcast | Ep. 215
In this episode, Patrick Bet-David is joined by Bas Rutten and Adam Sosnick to discuss MMA Fighting, Training, Coaching as well as Connor McGregor and Jake Paul. Enjoy!
TOPICS
- Why did Bas Rutten start fighting?
- Are Martial Art fighters considered a weapon in court?
- Bas Rutten on what makes a good fighter
- Do different types of martial arts have different values and principles
- Bas Rutten reveals his best coach
- Bas Rutten on his parents
- Is it safer to fight with gloves or bare knuckles?
- Bas Rutten reveals his favorite fighter
- Bas Rutten reveals his Top 5 fighters
- Bas Rutten on Connor McGregor
- Bas Rutten praises Jake Paul
- Why are more people dying in boxing than MMA
- Reaction to Messi mocking Louis Van Goal
- What is the most viewed sporting event in the world?
- Reaction to Zion Williamson’s street fight
Learn about Byrna, the most devastating less-lethal self-defense weapon that I recommend for everyone. Click on the link below to see my recommendations to help you protect yourself and your family https://byrna.com/pages/pbd-landing?c...
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PBD Podcast Episode 215.
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Patrick Bet-David is the founder and CEO of Valuetainment Media. He is the author of the #1 Wall Street Journal bestseller Your Next Five Moves (Simon & Schuster) and a father of 2 boys and 2 girls. He currently resides in Ft. Lauderdale, Florida.
--- Support this podcast: https://podcasters.spotify.com/pod/show/pbdpodcast/supportYou’re Breathing Wrong. Here’s How to Fix It | James Nestor
At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficiency. So when something as simple as the breath falls into this category, it seems only natural to meet that news with some resistance. Our guest today, James Nestor argues that many of us, of all things, are breathing incorrectly but that by fixing our breathing, it can help with both physical and psychological ailments.
Nestor is a science journalist who wrote a book called, Breath: The New Science of a Lost Art, which spent 18 weeks on the New York Times bestseller list and was translated into more than 35 languages.
In this episode we talk about:
- How Nestor got interested in breathing in the first place
- Why we are the worst breathers in the animal kingdom
- The importance of posture
- The deleterious effects of mouth breathing
- Why we need to chew more
- The relationship between breathing and anxiety
- The relationship between breathing and sleep
- And we dive into a variety of breathing exercises
Full Shownotes: https://www.tenpercent.com/podcast-episode/james-nestor-492
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262: Let's Talk About Septums and Scrotums
James Nestor, a NYT bestselling author whose book Breath: The New Science of a Lost Art inspired Mike to have a septoplasty, discusses the advantages of healthy breathing, the dangers of mouth breathing, and the reasons why our ancestors had larger mouths and straighter teeth. Then we share a song written by listener Bill Dumas in reaction to Mike’s request for a ballad about his deviated septum and his father’s swollen scrotum in Episode 203: There’s a Hole in Daddy’s Arm.
A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg
Sharon teaches you a simple breathing technique to release tension and reduce the intensity of a painful experience.
About Sharon Salzberg:
A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.
Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of nine books, including Lovingkindness, Real Happiness, and the most recent Real Love. Sharon lives in New York City and teaches around the world.
To find this meditation in the Ten Percent Happier app, you can search for “Breathing to Release Pain,” or click here: https://10percenthappier.app.link/content?meditation=9a2fee2c-a8ea-443c-bf4f-d4329f2eb2ef.
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What Do You Do When You Have a Panic Attack
Dr. K dives into dealing with panic attacks, their mechanisms, their broader implications, and more!
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The Art of Stability | Beth Lewis (Ep. #131 Rebroadcast)
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Beth Lewis is a former professional dancer and a self-described “educator of movement” who has an unmatched ability to assimilate information and customize training plans from multiple training systems. In this episode, Beth describes how she identifies problematic movement patterns and postures to help individuals relieve pain, avoid injury, and move better within all types of exercise. She explains how movement is a trainable skill and provides suggestions for ways that people can modify or supplement their exercise routine to benefit their health and longevity.
We discuss:
- Beth’s “way of no way” training philosophy [2:15]
- Beth’s background in dancing and how she ended up in New York City [5:00]
- Beth’s transition to fitness coaching and how her training philosophy has evolved [10:15];
- Functional Range Conditioning and scapular mobility [19:20];
- An overview of the Postural Restoration Institute, and Peter’s squat assessment [33:00];
- The important connection between the ribs and breathing [37:15];
- The role of sitting and external stress in chronic muscular tension [40:00];
- The important role of your toes, minimalist footwear, and toe yoga [42:00];
- Dynamic Neuromuscular Stabilization (DNS) [46:00];
- A different view on knee valgus [50:15];
- Is there such a thing as “bad posture”? [54:00];
- How Beth identifies an issue, addresses it, and keeps clients motivated [56:15];
- Lifting weights, the Centenarian Olympics, and dancing into old age [1:08:30];
- The importance of the hamstrings versus abs [1:18:45];
- Benefits of rowing, and why everyone should add it to their exercise regimen [1:24:45]
- Different roles of concentric versus eccentric strength [1:32:45];
- Flexibility and high-intensity interval training (HIIT) [1:37:10];
- Training versus playing sports, and the best type of activity for kids [1:40:30]; and
- More.
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#268 This Daily Breathing Technique Will Transform Your Body & Mind | James Nestor Re-Release
In today’s episode, we’re revisiting one of our most popular episodes with James Nestor.
Breathwork is where my personal and professional interests collide. How we breathe affects every body system we have and I’m excited to welcome James Nestor, science journalist and author of the book Breath, which explores the data behind this ancient, but some might say lost, art.
And yes, it is an art. As we discuss, it doesn’t matter whether you follow a new or ancient technique to harness the potential of your breath, the principles are the same. What I love about James’ approach is he has no agenda to push. He hasn’t developed his own breathing technique, theory or product. He’s a journalist with an enquiring, sceptical mind. By his own admission, he came from a place where – like many of you, perhaps – he thought, ‘What’s all the fuss about breathing? It’s automatic, it’s easy, our bodies know what they’re doing’. But do they really?
During this conversation, we cover some of the fascinating – objective – insights James has uncovered in his research. He explains the benefits of nasal breathing, the importance of masticating and how diet affects the skeletal development of our children’s mouths. James reveals how learning to chew more, chewing on one side and using mouth tape at night has changed the structure of his own mouth. His airways – and his wellbeing – have never been better. We discuss the long list of conditions breathing may improve; how athletes can benefit. And James reveals the therapeutic process behind some ‘super breathing’ techniques.
Whether you’re already practising breathwork, you’re curious or yet to be convinced, James has a no-nonsense, rigorous approach we can all take something from. I hope you enjoy this conversation as much as I did!
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Show notes available at https://drchatterjee.com/268
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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4 Strategies to Stop Overthinking
Do you ever find yourself overthinking? In this episode, I am going to give you 4 strategies that will help you next time your find yourself overthinking!
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#423 - Life Hacks 207 - The Gym Edition
Jonny & Yusef from Propane Fitness join me for another Life Hacks episode.
It's the new year and everyone is back in the gym so I figured that we'd go through some of our favourite exercise variations and training hacks to add a bit of spice into whatever your new program is.
Expect to learn how to make bench press even more focussed on your chest, the ultimate skull crusher variation, Jonny's favourite Rep Scheme for muscle growth, how to get motivated if you're not feeling like training, what research shows as the most effective exercises for glute growth, how to make an even better pull-down machine and much more...
Sponsors:
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Extra Stuff:
Bring your feet up for Bench Press to increase chest focus.
Barbell chest-supported rows.
Floor lying skull crushers.
MYO Reps.
Single arm rear foot elevated split squats.
Step-ups for Glute development.
Commit to some exercises for quality, rather than for load.
Single arm pull downs.
Landmine Press for shoulders.
Reduce weight for one session if you’re struggling with motivation.
Use small plates to deload a bar on the floor.
Train at the same time every day, and the same day every week.
Have 3 sections of a training session, A, B & C.
Add calves in in between sets. They take a long time to grow.
Watch Dopesick.
Watch Midnight Mass.
Watch World War 2: Road To Victory.
Watch Locke.
Access Propane's Free Training - https://propanefitness.com/modernwisdom
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
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#214 Powerful Daily Habits to Reduce Stress and Anxiety
This week’s episode is a special compilation episode all about stress: what it is, where it comes from, and what we can do to manage it better in our lives. Even before the events of the past 20 months, we were living in the middle of a stress epidemic. For many years now, the World Health Organization has been calling stress, the health epidemic of the 21st century. Many of us think that we can get away with burning the candle at both ends forever. But the reality is very, very different. Stress impacts every single organ of the body and chronic stress is at the root of many modern chronic diseases.
On my podcast, I have had the great pleasure of talking to some of the leading thinkers and scientists across the globe and this week my team and I have put together some of the very best bits from previous episodes to give you actionable tips that I hope help you live a happier, more fulfilling, and stress-free life.
This episode includes clips from:
- Episode 41 – Dr Rangan Chatterjee and Dr Ayan Panja
- Episode 28 - Rich Roll
- Episode 183 - Greg McKeown
- Episode 95 - Claudia Hammond
- Episode 113 - Brian MacKenzie
- Episode 124 - James Nestor
- Episode 109 - Kelly McGonigal
- Episode 2 - Michael Acton-Smith
- Episode 80 - Dhru Purohit
Thanks to our sponsors:
https://vivobarefoot.com/livemore
http://www.athleticgreens.com/livemore
Show notes available at https://drchatterjee.com/214
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.
Follow me on https://www.instagram.com/drchatterjee
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Follow me on https://twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.