Mental Well-Being

Will Storr is a former journalist and author. He is the author of several books, the most recent of which is "The Status Game: On Human Life and How to Play It."

www.thescienceofstorytelling.com

What is the secret reason you might not be happy?

Did you know that there are common things that steal fulfillment and joy from your life?

Today, Mel is diving into the 3 research-backed habits that can make your life better. Because happiness is not only possible; it is an option for you.

This conversation is not only comforting and impactful; it is also packed with practical and proven tools that can be put to work in your life immediately.

Mel is thrilled to introduce you to the incredible Dr. Judith Joseph, MD.

Dr. Joseph is a renowned double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. Dr. Joseph is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine, where she has conducted over 60 clinical research trials, and today she is sharing her innovative work with you.

This interview took a surprising turn. In this hour-long conversation, Mel goes deeper than ever, discussing her struggle with the lingering feeling of “blah” she’s had for the past couple of years. 

In this episode, you’ll also learn:

• Why you need to throw your idea of what happiness is out the window.
• The ONE thing you need to know if you want to achieve a happier life.
• What “anhedonia” is and what are the signs of struggling with it are. 
• Learn if you have anhedonia (and Mel’s shocking results to Dr. Joseph’s quiz).
• Dr. Joseph’s ONE recommendation for anyone who wants more daily enjoyment in life.
• How long it will take you to be happier with Dr. Joseph's techniques. 
• 3 simple steps to taking better care of yourself this year.
• The real reason the lack of joy is so common right now.
• Why you don’t remember as much anymore.
• The common mistakes you might be making that block joy.
• The connection between slowing down and increased meaning and happiness. 
• The ONE thing Dr. Joseph will NEVER do to keep joy and happiness in her life.

For more resources, including links to Dr. Joseph’s work, studies, and quizzes to find out if you have anhedonia, click here for the podcast episode page.

Follow Mel:

• Watch the episodes on YouTube
• Follow Mel on Instagram 
• The Mel Robbins Podcast Instagram
• Mel's TikTok 
• Sign up for Mel’s newsletter 
• Get Mel’s free 29-page workbook to make this your best year

Disclaimer

Being able to travel and explore the world in our 20s is such a unique privilege, but sometimes we can overdo a good thing and hit a point of complete emotional, mental and physical exhaustion, causing us to want to go home early, abandon our trip or enjoy our travels a lot less. In this episode we break down the psychology behind travel burnout, why it occurs, what it says about our human need to belong, creature comforts and my tips for overcoming the fatigue and exhaustion and getting the most out of your adventure. Listen now! 

Follow us on Instagram: @thatpsychologypodcast 

Follow Jemma on Instagram: @jemmasbeg

See omnystudio.com/listener for privacy information.

Do you want to learn how to strengthen your relationship over time? 

Do you want to have better communication and expectations with your partner? 

On this very special episode of On Purpose, Jay Shetty sits down with the former First Lady of the country, Michelle Obama. During Michelle’s time as First Lady, Michelle launched several initiatives, including "Let's Move!" which aimed to combat childhood obesity, and "Reach Higher," promoting higher education. Her memoir "Becoming," released in 2018, became one of the best-selling books of that year and took the world by storm. Today we sit down to talk about her most recent book, “The Light We Carry.” 

In this raw conversation, Michelle opens up about her thoughts on marriage, fame, and public service. She talks about the toxicity of social media and technology that affects our mental health and how to be open to the changes and possibilities people bring with them. She also talks about how negative news and social updates are affecting our society and the community we are in.

We also dive deep into relationships and  why we put so much pressure on our marriage, how to choose the right person for you and make the relationship work even when it isn’t perfect, and how to practice constructive arguments with your partner.

In this interview, you’ll learn:

• How to think freely and independently
• How to take care of your mental health
• How to become a supportive partner
• How deal with negativity
• How to become an effective leader
• How to make your marriage last  

Together we’ll learn how to find calm amid life's noise, give people the space to be seen and heard, and explore topics that resonate with the very fabric of our personal growth journey.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:18 What is the Best Part of Being You?
• 02:16 What’s Your Longest Friendship?
• 03:16 The Struggle of Leaving the People You Love Behind
• 06:36 Be Open to the Possibilities of People
• 11:36 What’s the Hardest Part of Being You?
• 14:23 When You Lose a Piece of Yourself
• 16:48 What Keeps You Up at Night?
• 19:00 Allow Your Brain to Rest from the Noise
• 24:26 Mindful Usage of Technology
• 26:48 We Consume More Negative News Daily
• 31:03 How Do You Sustain a Successful Relationship?
• 35:33 The Non-Negotiables in Any Relationship
• 37:08 You Are Responsible for Your Own Happiness
• 42:50 What is Your Fight Style?
• 48:42 Giving People Space to Be Seen and Heard
• 53:15 What Offends You the Most?
• 54:39 The Best Personal Growth Moments
• 59:59 Conclusion with Michelle Obama

Episode Resources:

• Michelle Obama | Instagram
• Michelle Obama | Facebook.
• Michelle Obama | Books
• Obama Foundation 
• The Light We Carry: Overcoming in Uncertain Times

See omnystudio.com/listener for privacy information.

Alcohol is a drug, highly addictive, has proven to do damage to our minds and our bodies and yet makes up a huge part of our 20s, especially how we socialise and connect with others.

In today's episode we are going to talk about the psychology of alcohol, the impact of alcohol on our brains, the influence our social circles and friendships have on our drinking habits, hangiexty, binge drinking and all the conversations about alcohol we should be having in our 20s, that maybe we are not. As part of this, we want to answer or at least explore the question: should we quit drinking in our 20s? We discuss the reasons for quitting or at least being 'sober curious' and tips for how to moderate our drinking habits. Listen now! 

Follow us on Instagram: @thatpsychologypodcast

Follow Jemma on Instagram: @jemmasbeg 

For business enquiries: psychologyofyour20s@gmail.com 

See omnystudio.com/listener for privacy information.

Dr. Jordan B. Peterson sits down with public speaker and mental health advocate Aaron Stark. You might recognize Aaron’s name from his deeply impactful TED Talk, “I was almost a school shooter.” They walk through his life story and discuss the all-too-real result of deep parental trauma, the psychology of abuse that shapes self loathing and self harm, the drivers that nearly pushed Aaron from victim into monster, and the real, tangible act of kindness that saved lives.

Aaron Stark was almost a school shooter. As a dark and destructive teen, Stark almost committed a terrible attack. Today he is a happy father of four, and he wants to do all he can to help anyone on that path to find a way into the light again and to see that they matter.

After watching the news coverage of the Parkland school shootings, Stark wrote an open letter, “I was almost a school shooter.” This was sent to local news 9KUSA in Denver and was the feature story on “Next with Kyle Clark.” This story gained national attention and over 17 million views in a very short time, which propelled him into a life of activism for mental wellness awareness. He has been featured on ABC, NBC, CBS, CNN, MSNBC and has published an article in the Washington Post. These features were followed by his viral TEDx talk, “I Was Almost a School Shooter” that currently has over 14 million views and is shown in schools, colleges, and universities, all the way up to the Dept. of Education.

- Links -

For Aaron Stark:

Instagram https://instagram.com/aarongstark79?igshid=OGQ5ZDc2ODk2ZA==

Facebook https://www.facebook.com/aaron.stark1313?mibextid=eHce3h

Youtube https://youtube.com/@aaronstarkauthor?si=1uJFYkVDysFuWETz

Living in sharehouses in our 20s are like their own weird, social experiment. We put together a group of people with different upbringings, personalities, lifestyles and standards under one roof and expect it to work out. Sometimes it does, other times it doesn't and we see social harmony break down. In today's episode we discuss: 

• The four styles of roommates
• The Cinderella Roommate 
• The psychology of freeloading 
• The influence of personality
• Living with friends 
• The role of communication 
• Conflict, stonewalling and the silent treatment 
• When its time to move out! 

Listen now as we break down the psychology of roommates and sharehouses. And don't forget to share your horror roommate stories! 

Follow us on Instagram: @thatpsychologypodcast 

Follow me on Instagram: @jemmasbeg

For business enquiries: psychologyofyour20s@gmail.com

See omnystudio.com/listener for privacy information.

Attractiveness and beauty is something we all inevitably find ourselves considering. We question whether we would be happier if we lost weight, would find love if our skin was better, would be more successful if we looked more like her or him. Our obsession with beauty is psychological and deeply rooted in our biology and evolution as a species. In today's episode we break down the existence of pretty privilege and beauty standards in our 20s and how they are impacting our mental wellbeing, sense of self worth and even our financial decisions. Listen now! 

Follow us on Instagram: @thatpsychologypodcast 

Follow me on Instagram: @jemmasbeg

See omnystudio.com/listener for privacy information.

Perfectionism is everyone’s favorite flaw. It’s easy to assume that our push to be perfect is what leads to academic, athletic, and professional success.  But psychologist Thomas Curran says perfectionism has a dark side, and that there are much healthier ways to strive for excellence. 

Do you know someone who would enjoy Hidden Brain? Please tell them about this episode. And thanks for listening!  

Do you like spending time alone or by yourself?

How does alone time help clear your mind and fuel positive thoughts?

Today, I am excited to share a conversation I had with Tom Bilyeu in his podcast, Impact Theory, where he interviews me about my profound journey through solitude, relationships, and self-love.

We kick things off by shedding light on the wisdom found in ancient texts like the Vedas, which many monks study in solitude. It's a reminder that spending time alone is not a sign of weakness; in fact, it can be a powerful tool for personal growth. I share the incredible benefits of allocating just one hour a week to being alone with your thoughts, a practice that can transform your life.

As we venture further into this enlightening conversation, we discuss the importance of dealing with life's challenges, share insights on daily meditation, and the complexities of loneliness and why it's essential to feel seen, heard, and understood in our relationships. With heartfelt anecdotes and wisdom, we explore the concept of love, self-worth, and the hard work required for genuine, lasting relationships.

In this interview, you’ll learn:

• How to be comfortable with being alone
• How to sit with your inner thoughts 
• How to prepare for love
• The tips to finding true love
• How to make relationships last
• The impotence valuing self-worth
• How to build lasting trust on others
• How to maintain a successful marriage

Remember, relationships are just one part of our life's journey, and it's up to us to make it a meaningful and fulfilling one. Let’s navigate the complexities of life and relationships with wisdom and love.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 00:35 Jay explains the vedas that most monks study in solitude
• 03:34 Loneliness is not the enemy while being alone is not a weakness
• 08:12 The benefits of allocating an hour a week to alone time
• 14:12 “This bad thing happened, and now what?”
• 17:31 Daily meditation has varying positive effects on people
• 18:47 Why do people struggle with being alone with their thoughts?
• 23:51 Allow yourself to have positive distractions and random thoughts
• 27:44 Loneliness is when you don’t feel seen, heard, or understood
• 30:46 How do you prepare for love?
• 34:01 Jay shares an unrecorded interview with his mom
• 35:32 “When you’ve experienced your strength, no one can make you feel weak.”
• 37:35 Why you should not turn to others to validate your self worth
• 38:59 Can doing hard things make life easier?
• 43:11 The absence of a good role model and proper tools can lead to making bad choices
• 45:15 On parenthood: Would you intervene or allow kids to learn about themselves?
• 49:06 Top 3 things that can help develop a successful relationship
• 54:38 Why do people select the wrong partner?  
• 57:26 Jay talks about the four levels of trust we have for relationships
• 01:00:13 The desperation to be loved makes us give away trust so easily
• 01:02:20 True, genuine love takes hard work
• 01:05:01 How can you keep your marriage sacred and successful?
• 01:14:12 How to grow the relationship you’re currently in and in the right way
• 01:17:05 Jay explains the consciousness of the human soul  
• 01:19:42 A relationship isn’t everything, it is not the be-all and end-all of your journey
• 01:22:55 Would you live your life in a hypothesis?

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.

Dr. Wendy Suzuki is an award-winning professor of neuroscience and psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is a passionate thought leader spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better.

Besides being a TED speaker, Dr. Wendy is also a best-selling author for her book, Healthy Brain, Happy Life. It is like a personal program to activate your brain and do everything better, which has also been made into a PBS special. Her latest book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, is now out in the stands for you guys to check out.

In this episode you will learn,

• What the most common forms of anxiety are.
• How to reframe how you look at anxiety.
• The most effective ways you can manage anxiety.
• How love and social connection play a role in your anxiety, as well as your longevity.
• How to become comfortable with uncertainty and use it to your advantage.

For more information go to www.lewishowes.com/1504

For more Greatness text PODCAST to +1 (614) 350-3960

Want to explore more ways to reduce anxiety?

Dr. Sten Ekberg – https://link.chtbl.com/1345-pod

Dr. Mark Hyman – https://link.chtbl.com/1345-pod

Dr. Kyle Gillet – https://link.chtbl.com/1315-guest

Dr. Jason Fung – https://link.chtbl.com/1030-guest

In today’s episode, the incredible Patrick McKeown, international bestselling author of ten books on breathing and founder and CEO of The Oxygen Advantage, a world-leading breathwork training program, breaks down all things breathing.

This is not a lecture; it is a masterclass. His decades of research will blow you away, so let’s slow down and learn from the best in class.

You need this, and I need this. Why? Because you and I have been breathing all wrong.

Today Patrick is revealing the 5 ways breathing through your mouth hurts your health and leaves you feeling more anxious and stressed.

You and I are getting coached by the world's leading expert on functional breathing for better health, more focus, less pain, better sleep, and, honestly, a better you.

This is information that should be shouted from the rooftops. AND taught to parents, teachers, and health professionals everywhere.

These steps are so simple, and yet they’re incredibly impactful on ALL parts of your life: your work, your ability to play and have fun, and your relationships.

Best of all, this advice is ZERO-cost to you.

You will learn:

• What happens when you breathe through your nose.
• How breathing through your mouth stresses you out.
• How breathing through your nose improves your memory and focus.
• What your breath has to do with back pain.
• How nose-breathing boosts your immune system.
• What sleep apnea in children has to do with special education needs.
• 3 simple yet powerful exercises that will leave you breathing easier.
• Why the hell should you want to tape your mouth shut.
• The study that found shallow breathing can lead to anxiety.
• An exercise that will help you get more oxygen into your lungs.
• Why your exhalation is the most important part of relaxation.
• How breathing the right way can stop snoring.
• Why the way you breathe during the day impacts your sleep at night.

The science proves that the quality of your breath determines the quality of your life.

So let’s dive in.

Xo, Mel

In this episode:

• 3:15: Why do we breathe, anyway? Seriously.
• 4:50: HOW are we supposed to breathe?
• 5:30: Ok, so what are we doing wrong when we breathe?
• 6:45: So what’s so important about breathing in through your nose?
• 7:55: Here’s what happens when your brain doesn’t get enough oxygen.
• 8:30: The antiviral gas only produced when you breathe from your nose.
• 10:00: How mouth breathing increased a child’s need for special education.
• 12:45: This statistic about breathing and anxiety is still blowing my mind.
• 16:00: 3 breathing exercises you’re not going to want to miss!
• 24:00: The incredible results I had after trying these breathing exercises.
• 25:20: Listen to what happens when I tape my mouth shut. 
• 28:00: Breathing out through your mouth tells your brain this.
• 30:00: The study that found your breath is linked to anxiety.
• 31:15: How many times should you breathe in one minute?
• 32:00: Patrick coaches me into a proper BIG breath.
• 39:00: Why your exhalation is most important when it comes to reducing stress.
• 43:00: Why you should keep your mouth closed when you exercise.
• 45:00: What mouth breathing has to do with snoring.
• 51:00: Can better breathing help with sleep apnea?

Disclaimer

Love, dating and friendships can feel like a black box in our 20s when we're trying to make the most out of our formative years. None of us have the answers or a guide to some of our biggest questions - how do I actually make new friends, how many friends should I have, should I be settling down this early or exploring my options? In part two of this series we breakdown how to make the most out of our personal relationships during this decade. We discuss why your answer should always be 'yes', why quantity over quality may actually be more correct when it comes to friendships in our 20s and the benefit on getting our heart broken and loving as deeply as possible during this period. We also cover my 7 tips for personal growth to make the most out of this decade, from letting go of our ego to taking time to uncover our childhood wounds, as well as the power of just having a laugh at yourself every now and then. All that and more, listen now! 

Instagram: https://www.instagram.com/thatpsychologypodcast/ 

Patreon: https://www.patreon.com/ThePsychologyofyour20s 

See omnystudio.com/listener for privacy information.

In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier life, and it all starts with... (surprise!) your brain.

Dr. Daniel Amen is a medical doctor with 40 years of experience as a psychiatrist, 12 New York Times bestselling books, and he’s conducted over 200,000 brain scans, all of which back up the simple, proven tactics he’s about to share with you.

Dr. Amen shares the 3 most important habits you can start today to make your brain work better for you, based on decades of research.

Whether you’re dealing with anxiety, addiction, or stress, the information in this episode will forever change the way you think about your brain.

No boring and complicated science here.

Learn simple, practical changes to improve your brain, like:

• What to say first thing in the morning to keep your brain strong
• The 5 most important foods to eat for optimal brain health
• The 2 most important vitamins to take every day
• How to tell when your vital hormones are off
• Why strength training is better than cardio for your health
• 3 most important words to keep your brain sharp
• The breathing technique Dr. Amen recommends for an anxious mind

This is your zero-cost guide to better brain health! 

This is an encore episode with new and exciting insights from me at the top of the episode. You keep asking about how to improve your mental health, and it starts with improving your brain health.

In under an hour, you’ll learn everything you need to be sharper, smarter, and more successful—by maximizing the power of your brain! 

Xo, Mel

In this episode, you’ll learn:

0:52: Today, you have an appointment with one of the world’s leading experts on brain health.

05:28: The craziest brain scan Dr. Amen has ever seen

07:17: Brain health 101: What you need to know about your brain today

09:34: The simplest habit you can incorporate today to protect your brain

10:53: The first thing you need to say every morning to keep your brain strong

13:01: The 2 most important vitamins to take daily

16:38: What do having a glass of wine and falling in love have in common?

20:52: 3 easy ways to know if you have low dopamine levels

29:02: The breathing technique Dr. Amen recommends for an anxious mind

33:02: 2 proven ways to calm a very busy brain

37:40: Whenever you get a negative thought, ask yourself this one question

39:04: If you feel tired all the time, it’s time to look inward.

42:47: How to improve your memory: it starts in your kitchen

46:10: The greatest piece of advice on brain health you need to leave with

Disclaimer

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – 

Jefferson Fisher is a board-certified Texas trial lawyer and founder of Fisher Firm. With his extensive experience as a trial lawyer, Jefferson understands the art of persuading and communicating effectively in high-conflict situations, and is one of the most sought after names in functional thinking for modern day communication. Known for his practical videos and authentic presence, Jefferson has amassed over 5 million social media followers in one year—all from the driver's seat of his car. Jefferson is on a mission to be a messenger of positivity in the world and help people learn to talk to each other again—one conversation at a time.

In this episode you will learn,

• How to have more control in an argument
• How to make your words more powerful
• How to be more likable
• Three passive phrases to avoid
• How to handle people who waste your time

For more information go to www.lewishowes.com/1473

For more Greatness text PODCAST to +1 (614) 350-3960

Want more episodes like this one?

Dean Graziosi on overcoming trauma and unleashing your greatest potential - https://link.chtbl.com/1462-pod

Karamo Brown on living an authentic life - https://link.chtbl.com/1457-pod

Lewis Howes’ 11 habits for success - https://link.chtbl.com/1449-pod