independence

If you're a parent or a teacher, you've probably wondered how to balance play and safety for the kids in your care. You don't want to put children in danger, but you also don't want to rob them of the joy of exploration. This week, we talk with psychologist Peter Gray about how this balance has changed — for parents and children alike — and what we can do about it.

For more of our reporting on children and parents, check out these classic Hidden Brain episodes:

Kinder-Gardening

Bringing Up Baby 

Picking up a new skill as an adult can seem daunting. But research suggests that learning new things as you age may be key to keeping your cognitive skills sharp -- and that middle aged and older adults may be just as good at learning as younger people are. Rachel Wu, PhD, of the University of California Riverside, talks about why lifelong learning matters, how adults can learn more like kids, why feedback and failure are important, and what types of learning opportunities to seek out.

For transcripts, links and more information, please visit the Speaking of Psychology Homepage.

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Rob is joined once again by Katie Hopkins in an episode with tears, anger and laughter! Katie exposes obesity and gives her thoughts on money and the banking system and even the monarchy. But the discussion takes a more intimate turn as Katie reveals intimate details of her life journey, from a painful divorce to rebuilding her life as a single mum. Katie and Rob also review the year's major events and introduce some fun new segments!

Katie Reveals:

• Her thoughts on Prince Harry and Elon Musk
• Why giving birth pushed her to becoming financially indepent
• Why she embraces her masculine energy
• That pain in early life should be embraced, not avoided
• Being stitched up to receive a C*NT award
• How she has disrupted many institutions including the government and the media

BEST MOMENTS

"Bring me a lesbian. I want a proper lesbian."

"Elon Musk that day, so masculine, like, I would blow down at the altar of Elon Musk any day."

"I genuinely have no fear... I have a strong sense that your end is already decided."

"The faster you become good at handling pain, the better you're going to do."

"You're much braver than you know. And when you're tested, you'll find out."

"I've lost more money than most people earn and that's okay."

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ABOUT THE HOST

Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur”

“If you don't risk anything, you risk everything”

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disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

Not all wheelchairs are created equal… whether it’s colour, size, weight or power, wheelchairs can be built to fit the user’s needs. Which is where Whizz Kidz, one of this year’s Times and Sunday Times Christmas Appeal charities, comes in. On today’s episode - we meet two children who’ve been provided with wheelchairs by the charity to hear about the change it’s made to their lives.

This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: thetimes.co.uk/storiesofourtimes. 

Host: Luke Jones.

Get in touch: storiesofourtimes@thetimes.co.uk

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Living in sharehouses in our 20s are like their own weird, social experiment. We put together a group of people with different upbringings, personalities, lifestyles and standards under one roof and expect it to work out. Sometimes it does, other times it doesn't and we see social harmony break down. In today's episode we discuss: 

• The four styles of roommates
• The Cinderella Roommate 
• The psychology of freeloading 
• The influence of personality
• Living with friends 
• The role of communication 
• Conflict, stonewalling and the silent treatment 
• When its time to move out! 

Listen now as we break down the psychology of roommates and sharehouses. And don't forget to share your horror roommate stories! 

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Kona Ice founder Tony Lamb had a knack for sales since he was a teenager - a skill that served him well when he decided to sell Hawaiian-style shaved ice in Kentucky, where people had barely heard of it. After thirteen successful years as a vacuum cleaner salesman, Tony launched his first shaved ice truck in 2007. Fueled by a bad experience buying freezer-burned popsicles off a battered ice cream truck, he built a custom-made vehicle with a tropical vibe and a built-in “Flavorwave” that let customers dispense their own syrups. Two decades after surrendering his salesman’s suit for a Hawaiian shirt, Tony has grown Kona Ice into a sprawling franchise with 1500 trucks across North America.

This episode was produced by Casey Herman with music by Ramtin Arablouei.

Edited by Neva Grant, with research from Katherine Sypher.

Our engineers were Ko Takasugi-Czernowin and Robert Rodriguez.

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Check out this sneak peak of our new Bentkey show: Kid Explorer!

Imagine yourself in the last decade of your life. What would you like to be able to do? I’m talking about the simple stuff, such as walking up a flight of stairs without losing your breath or picking up your grandchild. How about being able to stand up unaided, after sitting comfortably on the floor? Or simply being able to get yourself on and off the toilet with ease?

It’s so easy to assume these everyday movements will still be easy when we’re old. But my guest this week wants us to get real to the fact they probably won’t – unless we take action now.

Dr Peter Attia is a medical doctor and founder of the Early Medical Practice, a private clinic in America, which helps patients lengthen their lifespan and improve their ‘healthspan’. He is the author of the New York Times bestseller: Outlive: The Science and Art of Longevity.

In our first conversation (Ep 356) Peter explained how years of research have shown him that physical activity is the number one predictor of longevity. In this new episode, we unpack what that means and what strategies you can use to live a long and healthy life.

Peter explains a concept that he calls the Centenarian Decathlon – a novel, but specific way of thinking about the various forms of movement we might require IF we want to be strong, fit, and active in our later years. He explains you need to be a good generalist with a high peak cardiorespiratory fitness, a wide aerobic base, functional strength, and good levels of stability, and why each of those metrics is important and how we can start improving them.

If you’re in your 30s, 40s, 50s, or 60s – then training today for your twilight years might seem too distant a goal to feel motivating. If you’re active now, it’s easy to think you’ll be fine by then. But, Peter says, you’re kidding yourself if you think that your day-to-day function will not decline, as you get older. And, so he wants to empower us and demonstrate what we need to do today, to ensure we will have the life we want later.

We also cover resistance training, Zone 2 training, grip strength, and foot strength, training for teenagers, training for women around menopause and so much more. This is an insightful episode, full of practical advice and wisdom. I hope you enjoy listening.

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Stephen Flynn, Westminster leader of the SNP, speaks to Zoë Grünewald at the New Statesman's Politics Live conference.

They discuss the SNP’s ambitions for Scottish independence in the light of Nicola Sturgeon’s resignation, arrest and subsequent release, and how a Labour government under Keir Starmer might relate to the SNP over issues including Brexit in remain-voting Scotland.

This episode was recorded in front of a live audience at the New Statesman's Politics Live conference on 27th June 2023. To pre-register for next year’s conference visit nsmg.live

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