selfacceptance

Stop comparing yourself to others! Why? Because it’s doing a lot of harm to you! The danger of comparing yourself is that it leads to unfair comparisons and low self-esteem, both of which do a lot of harm to your mental health and wellbeing.

In the latest episode of the Let’s Talk About Mental Health podcast I’m talking about why we compare ourselves to others, how it affects your mental health, and how to stop comparing yourself. So, let’s talk! 🙂

📺 For more tips on how to stop comparing yourself, watch my latest YouTube video: https://youtu.be/jKLEm8yK-oU 

📈 Want better mental health in just 10 minutes a day? Use my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  (you can also buy my Masterclass video to help you get the most out of it; check out my store here: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e)

🙋🏻‍♂️ Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12866 

🔎 Find me online

Website: www.ltamh.com 

YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/ 

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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Plastic surgery is not only becoming more popular, but becoming more EXTREME.

Listen to Robert L. May’s original story of Rudolph, the red-nosed reindeer who was not allowed to join in any reindeer games. Until one Christmas Eve when Santa came calling… 

Watch the video here: https://www.youtube.com/watch?v=Ab-vkvYGFGs

Listen to Keith read the Charles Dickens classic ‘A Christmas Carol’ on Season 2 of Morrison Mysteries: https://link.chtbl.com/mms2_sc

Over the past 10 years, a lot has changed in the world ESPECIALLY in the world of entrepreneurship and business. 15 years ago people thought I would never make it in public speaking because I didn't wear a suit and Tie. Now those same people are wearing sneakers and sweaters. On Today's Episode of the GaryVee Audio Experience, I'm sharing a pre-show conversation between Wallo267 and myself. We talk about some of the changes that have happened over the past 10 years in the world and some things that still need to change. We also discuss a surefire way to stand out going into 2024 and talk a bit about perspective as well. Make sure you listen to the full Wallo267 podcast I posted yesterday If you haven't already, and I will see you all tomorrow!

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It's easy to lose focus when you're so fixated on someone else. But baby, you have to remember that YOU ARE THE MAIN CHARACTER. When it comes to relationships, we often dilute our power and give our energy away instead of directing it towards OURSELVES. Agree or disagree?

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