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    perseverance

    Explore "perseverance" with insightful episodes like "Chelsea Peretti Talks "First Time Female Director" | Awkwafina On “Kung Fu Panda 4”", "S10 Ep 375 The Magic Mod: Specialist Guest", "S10 Ep 372 Sally Lindsay - Celeb Guest", "I MUST KEEP BELIEVING" and "S10 Ep 353 Jon Pointing - Celeb Guest" from podcasts like ""The Daily Show: Ears Edition", "Chatabix", "Chatabix", "Weekly Motivation by Ben Lionel Scott" and "Chatabix"" and more!

    Episodes (100)

    How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses

    How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses

    Do you want to know the surprising truth about motivation?

    Right now, think about something you want to change or improve.

    How do you make lasting and powerful changes and life improvements? And how do you keep going even when you don’t have the motivation to do it?

    If change was easy, we’d all have six-pack abs and a million dollars in the bank.

    And that’s where this episode comes in: Mel is here to teach you the HOW.

     

    In this episode, you’ll learn:

    • How to self-motivate so you can take action.
    • What dopamine is and how it’s linked to motivation.
    • The simple steps you can take today to tap back into your internal drive.
    • The 2 truths about motivation that you are forgetting.
    • The research-backed reason you continue, initiate, or quit something.
    • What to do when someone you love is losing motivation.
    • The real reason you cannot motivate others.
    • How to cope with not getting something you have been working towards.
    • How to navigate feeling “behind” or in a “comparison game”.
    • How to pick yourself back up when you feel like life’s punched you in the face.
    • The first (and most important) step in understanding what drives your motivation.
    • One powerful question to ask yourself when you feel “stuck”.
    • What role dreams and goals play (and it’s not always to achieve them).
    • How to hack the moment of hesitation we all feel.
    • The most powerful reframe you need about failing.
    • How to get clear about the direction you are going in without wandering aimlessly.
    • Mel’s 5-second rule that will move you towards action (even when you are not motivated).

     

    This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

     

    Just sign up at melrobbins.com/bestyear

     

    Watch the episodes on YouTube: https://bit.ly/45OWCNr

     

    Check out Mel’s book, The High 5 Habit: https://a.co/d/g1DQ8Pt

     

    Follow Mel:

    Instagram: https://bit.ly/3QfG8bb

    The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

    LinkedIn: https://bit.ly/46Mh0QB

    TikTok: https://bit.ly/46Kpw2v

     

    Sign up for my newsletter: https://bit.ly/46PVnPs  

    Want more resources? Go to the podcast page here.

    Disclaimer

    Jason’s Late Birthday Gift, Travis’ Old Tweets and Thanksgiving Sides Power Ranking | Ep 65

    Jason’s Late Birthday Gift, Travis’ Old Tweets and Thanksgiving Sides Power Ranking | Ep 65
    In this New Heights episode, Travis Kelce discusses his new clothing collaboration and appearing on Wall Street Journal Magazine cover; talks about old tweets going viral; debates Thanksgiving dishes and rankings; discusses Eagles vs Chiefs game details, including Travis' touchdown; recaps Week 11 NFL events like Myles Garrett incident and Alex Smith comments; hands out Stamps of the Week; previews upcoming games; mentions various brand sponsorships.

    Lee Mack surprise guest (part 2)

    Lee Mack surprise guest (part 2)
    Joe and David continue their conversation with Lee Mack in the second part of their mega-chat (ep 307). Topics include game shows, comedy, sitcoms, and the challenges of live audience recording. They also discuss Lee's 1% Club, Joe and David's Pyramind idea, pitching new shows, and some personal reminiscences about the 90's stand-up scene.
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