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Emotional Support
Explore "Emotional Support" with insightful episodes like "Stuck in the middle of someone else's relationship issues", "E76 It's A weeks worth of Perspective in 20 Minutes.", "025 - Understanding the Emotional Journey of Stepchildren: A Deep Dive with Laura Petherbridge Ep 2 - Dr. Kathy Says", "#104 Feelings vs Actions - Being the architect of your emotions - FHF Podcast" and "E74 We Won but I still felt Like A LOSER" from podcasts like ""The Overwhelmed Brain", "- Nothing Changes Until You Do -", "Celebrate Kids Podcast with Dr. Kathy", "Focused Healthy Family Podcast" and "- Nothing Changes Until You Do -"" and more!
Episodes (100)
E76 It's A weeks worth of Perspective in 20 Minutes.
In this episode, I share with you what has been going on for the last week, and boy it's been great. We got a chance to work with Vanilla Ice, realized a few things during my acupuncture, got a negative comment on social, and figured out how to run a business with a very simple macro-level view.
Let's keep going on this journey.
It takes time, patience, and practice.
Keep crushing it.
Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg
Share this with someone who you think needs to hear it.
- Nothing Changes Until You Do - ®
025 - Understanding the Emotional Journey of Stepchildren: A Deep Dive with Laura Petherbridge Ep 2 - Dr. Kathy Says
In this episode of Dr. Kathy Says, Dr. Kathy discusses the challenges faced by blended families with guest Laura Petherbridge. They delve into the vocabulary, grieving process, and the high divorce rates among recoupled families with children. With over 50% of US families in blended situations, the episode aims to help listeners understand and support those in stepfamilies.
#104 Feelings vs Actions - Being the architect of your emotions - FHF Podcast
E74 We Won but I still felt Like A LOSER
In this episode, I share my aha moments after a team victory where I still felt like a loser.
I hope this helps.
It takes time, patience, and practice.
Keep crushing it.
Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg
Share this with someone who you think needs to hear it.
- Nothing Changes Until You Do - ®
E73 This is what the Hype is all about huh?!!
A quick episode about what the HYPE is all about! Let's go! ⚡️❤️
Keep going, reflect, and keep on going.
It takes time, patience, and practice.
Keep crushing it.
Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg
Share this with someone who you think needs to hear it.
- Nothing Changes Until You Do - ®
E72 When helping goes WRONG!
I was in my flow state and then got crushed. In this episode, I speak on a recent incident where my helping out went completely wrong and what I learned from this. I was in my flow state and then got crushed.
Get up, be better and go!
It takes time, patience, and practice.
Keep crushing it.
Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg
Share this with someone who you think needs to hear it.
- Nothing Changes Until You Do - ®
E71 I can be over bearing at times and here is how I’m Changing it.
In this episode, I share my perspective on listening to the last episode with Patti and how I can be overbearing. I had no idea until I did. Here is what I got from it. I hope it helps!
Keep crushing it baby!
Let's go!
It takes time, patience, and practice.
Keep crushing it.
Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg
Share this with someone who you think needs to hear it.
- Nothing Changes Until You Do - ®
115. When Feeling Numb Starts To Hurt
In this episode Leo talks about when the feeling of numbness starts to cause you pain. He explains what he's learned is the cause of it, the cycle you can get stuck in, and how he's planning to break out of it himself.
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E70 Patti Talks about her Weight & Punches heavy bags
In this episode, Patti and I discuss her weight, how she's feeling, and why she punches things.
It takes time, patience, and practice.
Keep crushing it.
Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg
Share this with someone who you think needs to hear it.
- Nothing Changes Until You Do - ®
FHF Tuesday Tips for Parents - Tip #79 - Being Strong
What is your definition of being a strong person? What were you taught about how to be strong? Gina and Don have some ideas about how to be a strong person.
#humanstrength #emotionalstrength #feelingweak #strongperson #focusedhealthyfamily #ginagrothoff #dongrothoff
This One Study Will Change How You Think About Your Entire Life
Today’s episode is a wake up call.
Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long study about what you’re doing with your time.
Because the hard reality is that time is passing you by.
And if that bothers you, this episode will get you doing something about it.
You’re probably spending too much time on things that are not important to you, and not enough time on what is.
It’s time to change that.
In this episode, you’ll also learn:
- Surprising life changes that happen at ages 18, 21, 29, 40, and 70.
- 6 things you must pay attention to if you want to make the most of your life.
- The most important decision you’ll ever make. (It’s not what you think!)
- The ten-year research study that Mel couldn’t stop thinking about.
- The truth about your relationship with your family.
- The advice you need to help you find the right person for you.
- A short quiz to help you see what matters most in your life.
- The big takeaway that will change how you see your relationships.
To go deeper into the topics shared in today’s episode, including the study Mel shares, the graphs, and the resources mentioned, click here for the episode resource page.
Follow Mel:
- Watch the episodes on YouTube
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- Get Mel’s free 29-page workbook to make this your best year
Ready for your next listen? If you liked this, you’ll love this episode: 2 Ways to Believe in Yourself & Achieve Cool Things
E69 How Do You Want to Show Up When You Succeed?
In this episode, I share with you the perspective of training for success. And I don't necessarily mean physically. Patti was struggling and this was the perspective that came.
Keep crushing it, you're not alone.
It takes time, patience, and practice.
Keep crushing it.
Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg
Share this with someone who you think needs to hear it.
- Nothing Changes Until You Do - ®
E68 Identify. Reflect. Support. Repeat.
In this episode, I share with you how I fucked up my own morning routine and how it made me pay.
Stay friendly my my friends. And go fucking get it!
With the best intentions,
Your Spiritual Hype-Man
It takes time, patience, and practice.
Keep crushing it.
Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg
Share this with someone who you think needs to hear it.
- Nothing Changes Until You Do - ®
E67 They Either Hate Me or Love Me
On this podcast, I share with you my internal philosophy of why people either hate or love you, without any real in-between.
- Love your Spiritual Hype-man
It takes time, patience, and practice.
Keep crushing it.
Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg
Share this with someone who you think needs to hear it.
- Nothing Changes Until You Do - ®
E66 Im getting better, are you?, said my coach.
How to get yourself emotionally pumped to crush it, even when you first didn't want to.
Thanks for hanging out.
It takes time, patience, and practice.
Keep crushing it.
Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg
Share this with someone who you think needs to hear it.
- Nothing Changes Until You Do - ®
E65: Down & Dirty with Gianna II
In this episode, we discuss a bit more of Gianna's personal situations and discuss how she has been able to identify certain influences of her past life and how they developed, and how she was able to identify these things and work through them to become an even more aware human being.
We're all just here to be. So be your best feeling of what that is.
Big thank you to Gianna for sharing her wisdom and perspective.
Follow Gianna: https://www.instagram.com/giannayoga/
Listen to her music
It takes time, patience, and practice.
Keep crushing it.
Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg
Share this with someone who you think needs to hear it.
- Nothing Changes Until You Do - ®
E64: Down & Dirty with Gianna Purcell
Gianna is an international yoga teacher, who shares her love for natural healing through yoga, ayurveda, doula work, and coaching.
I met Gianna a few years ago and vibed with her right away.
She has been on a journey, everything from her parents passing early, depression, and divorce she shares with us her perspective on life and some of the practices and prompts she continues to utilize to be the best she can be for herself and others.
I'm super excited to share this episode with you!
Shout out to Gianna.
Support Gianna & Listen to her Music
It takes time, patience, and practice.
Keep crushing it.
Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg
Share this with someone who you think needs to hear it.
- Nothing Changes Until You Do - ®
E63 Having Tough Conversations
Is it time to have that one tough conversation? Here's a good way to think about approaching it.
It takes time, patience, and practice.
Keep crushing it.
Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg
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- Nothing Changes Until You Do - ®
E62: Our trip to NYC - My Brother Got Tipsy
In this episode, I share our trip to NJ and NYC. We celebrated with my family and here is what happened!!
It takes time, patience, and practice.
Keep crushing it.
Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg
Share this with someone who you think needs to hear it.
- Nothing Changes Until You Do - ®