Logo

chronic stress

Explore "chronic stress" with insightful episodes like "The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!", "#408 How Changing Your Lifestyle Can Fix Your Mental Health & Why Depression and Anxiety Are Not Disorders with David Bidler", "The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen", "Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Stress And Supplements" and "How Chronic Stress Impacts Your Health And Drives Adrenal Dysfunction" from podcasts like ""The Diary Of A CEO with Steven Bartlett", "Feel Better, Live More with Dr Rangan Chatterjee", "The Diary Of A CEO with Steven Bartlett", "The Doctor's Farmacy with Mark Hyman, M.D." and "The Doctor's Farmacy with Mark Hyman, M.D."" and more!

Episodes (13)

The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!

The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!

The Diary Of A CEO with Steven Bartlett

Dr. Aditi Nerurkar discusses stress management and resilience with host Steven Bartlett, including topics like the physical impacts of delayed stress response and creating digital boundaries.

January 15, 2024

#408 How Changing Your Lifestyle Can Fix Your Mental Health & Why Depression and Anxiety Are Not Disorders with David Bidler

#408 How Changing Your Lifestyle Can Fix Your Mental Health & Why Depression and Anxiety Are Not Disorders with David Bidler

Feel Better, Live More with Dr Rangan Chatterjee

Meet David Bidler, a social entrepreneur advocating for alternative youth mental health education. His non-profit centre teaches neuroscience, exercise physiology and stress management to teenagers to prevent anxiety disorders through exercises like increasing heart rates via exercise then lowering it via breathing techniques.

December 06, 2023

The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen

The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen

The Diary Of A CEO with Steven Bartlett

Dr. Daniel Amen discusses brain health with Steven, tackling topics like brain disorders, ADHD diagnosis, impact of sugary foods on the brain and ways to stop negative thinking.

October 30, 2023

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Stress And Supplements

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Stress And Supplements

The Doctor's Farmacy with Mark Hyman, M.D.

Dr. Mark and his team offer a 7-day free trial of Dr. Hyman+ for Apple Podcast users. During this period, listeners get access to ad-free podcast episodes, exclusive monthly Deep Dives with Dr. Melinda Ring, Ask Mark Anything episodes, and bonus audio content. Dr. Ring discusses stress management, supplements, and environmental factors that disrupt the body's natural response to stress.

October 03, 2023

How Chronic Stress Impacts Your Health And Drives Adrenal Dysfunction

How Chronic Stress Impacts Your Health And Drives Adrenal Dysfunction

The Doctor's Farmacy with Mark Hyman, M.D.

Drs Boham, Wentz and Chatterjee discuss the link between chronic stress, cortisol and adrenal dysfunction. They suggest choosing joy to reduce stress and share strategies to alleviate adrenal fatigue.

September 04, 2023

117. The psychology of trauma ft. Dr MC McDonald

117. The psychology of trauma ft. Dr MC McDonald

The Psychology of your 20s

Trauma seems like a bit of a black box at times, something that we all experience as part of our life journey as humans but surrounded by a lot of misinformation. In this episode, we are joined by our guest, Dr MC McDonald, author of The Trauma Response Is Never Wrong to break down all of the science and psychology behind why we react to trauma the way we do, suppressed memories, what actually counts as 'traumatic' and the impact of trauma on our body. We also explore some of the more unexpected traumas we encounter and attempt to answer the question "will I ever heal from my trauma?". All that and more in this episode.  Follow Dr MC: https://www.instagram.com/mc.phd/ Purchase her book here: https://www.amazon.com/Unbroken-Trauma-Response-Never-Things/dp/1683648846 Follow me: https://www.instagram.com/thatpsychologypodcast/  Patreon: https://www.patreon.com/ThePsychologyofyour20s See omnystudio.com/listener for privacy information.

August 18, 2023

Simple Methods To Reduce Stress

Simple Methods To Reduce Stress

The Doctor's Farmacy with Mark Hyman, M.D.

Experts Dr.Elissa Epel, Dr.Susan David and Gabrielle Bernstein discuss stress reduction strategies and ways to benefit physically and mentally.

April 03, 2023

How Chronic Stress Creates Hormonal Havoc

How Chronic Stress Creates Hormonal Havoc

The Doctor's Farmacy with Mark Hyman, M.D.

Chronic stress causes hormonal havoc from increasing adrenaline and cortisol levels. To manage stress, diet and lifestyle practices such as working on your mindset through meditation and reducing daily obligations to create time for relaxation techniques and exercise can be helpful.

March 24, 2023

How To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa Epel

How To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa Epel

The Doctor's Farmacy with Mark Hyman, M.D.

Dr. Elissa Epel discusses the effects of chronic stress on health and how to mitigate it to feel better and slow aging, despite existential challenges.

December 28, 2022

#569 - Chris Bailey - How To Stop Feeling So Burned Out

#569 - Chris Bailey - How To Stop Feeling So Burned Out

Modern Wisdom

Chris Bailey discusses how finding a balance between productivity and calm is crucial to avoid burnout, explains the link between calmness and productivity, warns against dopamine-driven motivation, offers tips on slowing down without feeling idle, delves into the science of savoring life, discusses why watching the news can cause more PTSD than directly experiencing a bombing attack, and provides insights into the scientific theory explaining burnout.

December 26, 2022

Let's Talk About... Stress (Episode 8)

Let's Talk About... Stress (Episode 8)

Let's Talk About Mental Health

Jeremy discusses stress, its causes and management, providing practical tips for daily mental health improvement at work and home in a weekly podcast, titled 'Let's Talk About Mental Health.'

November 24, 2019

Robert Sapolsky on the toxic intersection of poverty and stress

Robert Sapolsky on the toxic intersection of poverty and stress

The Gray Area with Sean Illing

Neuroscientist Robert Sapolsky discusses his book Why Zebras Don't Get Ulcers and how stress, particularly in poverty, affects individuals and society. He argues that policies like making it harder for people to access help perpetuate a cycle of hardship. They also touch on the impact of stress on free will, prison system, and American politics.

January 24, 2019

Mithu Storoni || Stress Proof

Mithu Storoni || Stress Proof

The Psychology Podcast

Dr. Mithu Storoni discusses her book 'Stress Proof', sharing tips for emotional regulation, understanding physical symptoms of stress, differences between acute and chronic stress, benefits of various meditation techniques, and using lifestyle interventions to combat chronic stress.

February 08, 2018