Trauma

What is the secret reason you might not be happy?

Did you know that there are common things that steal fulfillment and joy from your life?

Today, Mel is diving into the 3 research-backed habits that can make your life better. Because happiness is not only possible; it is an option for you.

This conversation is not only comforting and impactful; it is also packed with practical and proven tools that can be put to work in your life immediately.

Mel is thrilled to introduce you to the incredible Dr. Judith Joseph, MD.

Dr. Joseph is a renowned double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. Dr. Joseph is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine, where she has conducted over 60 clinical research trials, and today she is sharing her innovative work with you.

This interview took a surprising turn. In this hour-long conversation, Mel goes deeper than ever, discussing her struggle with the lingering feeling of “blah” she’s had for the past couple of years. 

In this episode, you’ll also learn:

• Why you need to throw your idea of what happiness is out the window.
• The ONE thing you need to know if you want to achieve a happier life.
• What “anhedonia” is and what are the signs of struggling with it are. 
• Learn if you have anhedonia (and Mel’s shocking results to Dr. Joseph’s quiz).
• Dr. Joseph’s ONE recommendation for anyone who wants more daily enjoyment in life.
• How long it will take you to be happier with Dr. Joseph's techniques. 
• 3 simple steps to taking better care of yourself this year.
• The real reason the lack of joy is so common right now.
• Why you don’t remember as much anymore.
• The common mistakes you might be making that block joy.
• The connection between slowing down and increased meaning and happiness. 
• The ONE thing Dr. Joseph will NEVER do to keep joy and happiness in her life.

For more resources, including links to Dr. Joseph’s work, studies, and quizzes to find out if you have anhedonia, click here for the podcast episode page.

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Disclaimer

Keli Carpenter shares how to receive the messages from anxiety to Stop processing it over and over again… to heal them. Ruma quote: the wound is where the light enters us.  Keli shares how to transcend the stories associated with the trauma to create new ones.

Free Coupon https://tosa.mykajabi.com/offers/w2zn2LVW 

https://theothersideofaverage.com

Keli’s Book  Awakening Through Trauma Retreat and how to Embody the Work Instead of Constantly Processing It.

Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Offerings: https://linktr.ee/serraphine.soul 

Are you concerned about the mental health crisis affecting today's teenagers? Join Traci in this Real Talk Friday episode as she dives into the hard-hitting conversation about the challenges our youth face in the realm of mental health and provides thought-provoking insights and practical advice.

And don't miss out on our upcoming guest speakers and resources dedicated to tackling crucial issues like this!  Subscribe, rate, and leave a review on your favorite podcast platform.  If you want even more resources, tips, and tricks, then go to our website at www.adulting-university.com and jump on our email list to keep up with all the latest and greatest!

Do you ever wonder why today's youth seem to struggle with coping and resilience? In this episode of Adulting Unplugged, we delve into the pressures faced by teenagers and young adults in academics and society. From overwhelming academic expectations to societal pressures of success, the lack of resilience in today's youth is causing increased turmoil and an inability to effectively cope with stress. As parents and caregivers, it's crucial to understand the impact our actions and expectations have on our children's ability to navigate life's challenges. Join us as we discuss the importance of teaching resilience, providing support while allowing independence, and fostering open communication. Together, let's help the next generation build the resilience and problem-solving skills they need to thrive in an ever-changing world.

If you enjoyed today's discussion and found it helpful, don't forget to subscribe, rate, and leave a review on your favorite podcast platform.  If you want even more resources, tips, and tricks, then go to our website at www.adulting-university.com and jump on our email list to keep up with all the latest and greatest!

We’ve all heard the saying, “What doesn’t kill you makes you stronger.” But is there any truth to this idea? This week, we explore the concept of post-traumatic growth with psychologist Eranda Jayawickreme. He finds that pain can have benefits — but not necessarily the ones we expect.

Enjoy this episode? Make sure to check out last week's kick-off to our Healing 2.0 series, where we explore how the stories we tell about ourselves shape our lives in profound ways.  

Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. Online he has an audience of over 3 million people. He has sold over 1 million books worldwide that have been translated into over 25 languages. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego's fourth book, The Way Forward, will be released on October 10th, 2023.

In this episode you will learn,

• The power of meditation and how it is the most powerful tool to master your emotions and inner dialogue
• Healing past trauma and the importance of accepting and releasing painful past memories rather than trying to erase them
• How real transformation happens in the present moment, and when to recognize these moments
• Yung Pueblo shares how meditation and healing work improved his relationship with his now-wife. He emphasizes the need for both individuals in a relationship to engage in self-awareness and healing to reduce friction.
• Why genuine self-love and kindness towards oneself are absolutely essential to reaching your full potential

Buy his book, The Way Forward

For more information go to www.lewishowes.com/1512

For more Greatness text PODCAST to +1 (614) 350-3960

Want more episodes like this one?

Control Your Mind – https://link.chtbl.com/1413-pod

Break Free From Addiction – https://link.chtbl.com/1309-pod

Attract Financial Abundance – https://link.chtbl.com/1288-pod

Become Limitless – https://link.chtbl.com/1256-pod

Guest Genevieve Carridi is a mystic who shares how she found life purpose with Intention from devastating trauma sharing purpose with putting Love into the interweb of the collective consciousness.  Lean into listening deeply to yourself to bring it out to the word.

Her Book- Amazing Grace- of her evolution from fear to self-awareness.

ESA Pros.com Get a certified Psychiatric Service Dogs to go where you go and emotional support animals for house companions

Serraphine.com for private sessions Serra on guided journeys for fullfilling your Life Desires 

·       Anxiety Simplified Radio Show Mon. at 4:30 pm Pac.  M-F 5pm. Pacific https://www.iheart.com/live/power-me-up-radio-talk-247-9185/

    Joanne’s Video courses: Learndesk.us/PowerUpInnerWisdom

·      You Tube Channel- YouTube Channel< Anxiety Simplified Podcast

This is our new series - Living Our Life purpose. In Part 2 of guest Genevieve Caridi shares her life of trauma. How grief can be transformational. She shares how energy work changed her life using clairvoyance as a way to connect. Manifesting with intention or prayer, thoughts are creative. 

She set the rules now, as a previous people pleaser. 

ESA Pros.com Get a certified Psychiatric Service Dogs to go where you go and emotional support animals for house companions

Serraphine.com for private sessions Serra on guided journeys for fullfilling your Life Desires 

·       Joanne’s Recorded courses: Learndesk.us/PowerUpInnerWisdom

·       You Tube Channel- YouTube Channel< Anxiety Simplified Podcast

Video Course 3 Steps to Concise Decision Make  

Anxiety Simplified Show now going Beyond Psychology On Power Me Up station on IHeart Radio Mon. at 4:30 pm Pac.  M-F Anxiety Simplified Show 5pm. Pacific and 8 pm Eastern