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    Meditation

    Explore "Meditation" with insightful episodes like "#75 Du bist nicht deine Gedanken (mit Dr. Nico Rönpagel)", "Awareness is who you are", "How to Get Rid of Chaos", "💗 Die Kraft der Emotionen, Teil 1: So fühlst du dich endlich sicher und geborgen" and "The Road of Freedom" from podcasts like ""Auf der Suche nach dem Hier + Jetzt", "Agape Spiritual Center Podcast", "Agape Spiritual Center Podcast", "Achtsam schlank - Genieße das Leben in deinem Wohlfühlkörper" and "Agape Spiritual Center Podcast"" and more!

    Episodes (100)

    #75 Du bist nicht deine Gedanken (mit Dr. Nico Rönpagel)

    #75 Du bist nicht deine Gedanken (mit Dr. Nico Rönpagel)
    Im Januar waren mein Mitgründer und guter Freund Nico und ich für einen Monat Off und haben unabhängig voneinander viel erlebt. In der letzten Folge hat Nico uns von seiner Erfahrung im buddhistischen Retreat erzählt und in dieser Folge reflektiere ich das Volunteer Programm, an dem ich teilgenommen habe. Die Zeit in Griechenland hat mich und meine „Suche nach dem Hier + Jetzt“ sehr geprägt und ich habe viele Geschichten und Erkenntnisse mitgebracht. Besonders präsent ist für mich die Erfahrung, wie glücklich ich zu jedem Zeitpunkt sein kann, wenn ich in der Stille bin und nicht den Geschichten glaube, die mein Kopf mir erzählt. LINKS ZUR FOLGE ► Folge auf Youtube: https://www.youtube.com/watch?v=nVl4jRFhowc ► Conscious Yoga Academy: https://consciousyogaacademy.org/ ► Flyer zum Volunteer-Programm: https://drive.google.com/file/d/1QQveJZW6LbYracYfiOFazwve1BuwWgs6/view?usp=sharing ► Letzte Folge mit Nico: https://hierundjetzt.podigee.io/89-episode-74 ► Nico auf LinkedIn: https://www.linkedin.com/in/dr-nico-r%C3%B6npagel-420478186/ MEHR INFOS 📚 Bestelle jetzt das Buch zum Podcast erschienen im Metropolitan Verlag 🎧 Dir gefällt dieser Podcast? Dann vergiss nicht ihn zu abonnieren 📪 Du hast Feedback oder Fragen? Schreib mir gerne: mail(at)danielrieber.de MEHR ZU DANIEL RIEBER Daniel Rieber ist Experte für Führung und Kulturwandel und Mitgründer des Beratungsunternehmens WEVOLVE. Mit Coachings, Trainings und Transformationsbegleitung unterstützt er Unternehmen in Zeiten des Wandels. Der Wahlberliner kann selbst auf über 14 Jahre Erfahrung in der digitalen Branche zurückblicken. In seinem Podcast und Buch “Auf der Suche nach dem Hier + Jetzt” teilt er seine eigenen Erfahrungen und tauscht sich mit inspirierenden Menschen aus. Mehr unter http://www.wevolve.company und http://www.danielrieber.de

    Awareness is who you are

    Awareness is who you are

    In this talk Rev Lee discusses that You are not a human being becoming more aware. Human Beings don’t become aware. The only thing that can experience awareness is Awareness Itself.

    If you found this content valuable, please support our mission by donating: https://app.easytithe.com/app/giving/agapespiritualcenter

    If you want more information like this, please order My New Book "The Power in You" on Kindle, a printed copy, or the audible version on Amazon today. https://www.amazon.com/Lee-Wolak/e/B09PF5BQNR...

    Follow me:

    • Facebook: Agape Spiritual Center
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    • Podcast: “Thoughts That Can Change Your Life” (Daily)
    • YouTube: @RevLeeWolak
    • Email: Info@AgapeSpiritualCenter.com
    • Website: AgapeSpiritualCenter.com

    How to Get Rid of Chaos

    How to Get Rid of Chaos

    In this talk Rev Lee discusses that If our mind is full of chaotic thoughts the Law can only respond in a chaotic way.

     

    If you found this content valuable, please support our mission by donating: https://app.easytithe.com/app/giving/agapespiritualcenter

    If you want more information like this, please order My New Book "The Power in You" on Kindle, a printed copy, or the audible version on Amazon today. https://www.amazon.com/Lee-Wolak/e/B09PF5BQNR...

    Follow me:

    • Facebook: Agape Spiritual Center
    • Instagram: leewolak
    • Twitter: Lee_Agape
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    • Podcast: “Agape Spiritual Center” (Weekly)
    • Podcast: “Thoughts That Can Change Your Life” (Daily)
    • YouTube: @RevLeeWolak
    • Email: Info@AgapeSpiritualCenter.com
    • Website: AgapeSpiritualCenter.com

    💗 Die Kraft der Emotionen, Teil 1: So fühlst du dich endlich sicher und geborgen

    💗 Die Kraft der Emotionen, Teil 1: So fühlst du dich endlich sicher und geborgen
    Leidest du unter Nackenverspannungen, Kopfschmerzen oder fühlst du dich manchmal ziemlich gestresst? Heute bekommst du im "Achtsam Schlank Podcast" 5 Tipps, wie du deine Gefühle beruhigst und dich endlich wieder entspannt und wohl fühlst. Nutze die Power deiner Gefühle - FÜR dich! Alles Liebe, deine Nuria vom Achtsam Schlank Podcast.

    The Road of Freedom

    The Road of Freedom

    In this talk Rev Lee discusses that The Science of Mind teaches that that our minds are the creators of our destiny, and when we align our thoughts with Infinite, we break free from our own mental limitations.

    If you found this content valuable, please support our mission by donating: https://app.easytithe.com/app/giving/agapespiritualcenter

    If you want more information like this, please order My New Book "The Power in You" on Kindle, a printed copy, or the audible version on Amazon today. https://www.amazon.com/Lee-Wolak/e/B09PF5BQNR...

    Follow me:

    • Facebook: Agape Spiritual Center
    • Instagram: leewolak
    • Twitter: Lee_Agape
    • TikTok: RevLeeWolak
    • Podcast: “Agape Spiritual Center” (Weekly)
    • Podcast: “Thoughts That Can Change Your Life” (Daily)
    • YouTube: @RevLeeWolak
    • Email: Info@AgapeSpiritualCenter.com
    • Website: AgapeSpiritualCenter.com

    The Science of Training Your Attention | Dr. Amishi Jha

    The Science of Training Your Attention | Dr. Amishi Jha

    How to stay focused, fight distraction, and function at your peak.


    Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Dr Jha is the author of the national bestseller, Peak Mind


    In this episode we talk about:


    • What peak mind is
    • Why meta awareness is important to practice and achieve peak mind
    • The suite of mindfulness-based attention training practices
    • Why humans developed attention in the first place
    • Using the flashlight and floodlight metaphors to help us understand different types of attention
    • The mental pushup for attention: focus, notice, and redirect
    • The attention benefits for high stress populations who engage in contemplatives practices
    • Multitasking vs. monotasking
    • The real life and death consequences of confirmation bias
    • Part of the reason why we may be experiencing a crisis of attention 
    • Giving our mind the freedom to choose where it goes next


    Related Episodes:


    Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari


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    Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/amishi-jha-rerun-2023


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    If You Only Listen to One Podcast This Week, Make It This Episode

    If You Only Listen to One Podcast This Week, Make It This Episode

    Want to know the ONE thing you should do this week?

     

    Today’s episode is essential listening and exactly what you need to hear right now. 

     

    In this episode, you will learn:

    • The one question to ask yourself that will immediately improve your day.
    • How to make time for yourself when your schedule is jam-packed.
    • The reason many influencers seem to have perfect lives.
    • The ONLY advice that will actually work for you.
    • Figure this out and you’ll feel better about your life.
    • The embarrassing thing Mel does in her bathtub.
    • How to stop your negative self-talk so you can enjoy life.
    • The song Mel listens to when she needs to chill and let go of her thoughts.
    • The difference between taking a break and being lazy.
    • The difference between taking a break, procrastination, and making excuses.

      

    This is an encore episode that you’re going to love.

     

    It also comes with a free companion workbook to help you make 2024 your best year. This zero-cost workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

     

    Just sign up at melrobbins.com/bestyear.

     

    Watch the episodes on YouTube: https://bit.ly/45OWCNr

     

    Follow Mel:

    Instagram: https://bit.ly/3QfG8bb

    The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

    LinkedIn: https://bit.ly/46Mh0QB

    TikTok: https://bit.ly/46Kpw2v

     

    Sign up for my newsletter: https://bit.ly/46PVnPs  

    Want more resources? Go to the podcast page here

    Disclaimer

    Burnt Out, Chronically Stressed, And Exhausted: How To Recover Your Energy In Every Area Of Life

    Burnt Out, Chronically Stressed, And Exhausted: How To Recover Your Energy In Every Area Of Life

    This episode is brought to you by Rupa Health, Beekeeper’s Naturals, and HigherDOSE


    Modern life is keeping most of us in a state of chronic stress activation, which puts our bodies in an ongoing state of survival mode—setting the stage for burnout. But burnout is not merely the result of working too hard or feeling physically exhausted, and it isn’t a personal failure. 


    In today’s episode, I talk with Dr. Neha Sangwan, Dr. Andrea Pennington, and Dr. Elizabeth Boham about how chronic unmitigated stress can lead to burnout and how we can address it before our bodies get sick.


    Dr. Neha Sangwan is an internal medicine physician, the CEO and founder of Intuitive Intelligence, and an international speaker and corporate communication expert. Her private practice and corporate consulting focus on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. 


    Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, and number-one international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery.


    Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.


    This episode is brought to you by Rupa Health, Beekeeper’s Naturals, and HigherDOSE.


    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.


    Listeners can save 20% off sitewide on Beekeeper’s Naturals. Just go to BeekeepersNaturals.com/Hyman and use code HYMAN.


    Save 15% on wellness and infrared tech from HigherDOSE. Just go to HigherDose.com/Hyman and use code HYMAN.


    Full-length episodes of these interviews can be found here:

    Dr. Neha Sangwan

    Dr. Andrea Pennington

    Dr. Elizabeth Boham




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    #022 Meditation

    #022 Meditation
    Die 10 Gebote der Gelassenheit werden Pabst Johannes XXXIII zugeschrieben. Dabei handelt es sich um eine unkomplizierte einfache Lebensphilosophie, die Dich auf Deinem Weg zu mehr Gelassenheit unterstützen kann.

    Gönne Dir einen kleinen Augenblick für Deinen ganz persönlichen Rückzug. Zeit einfach mal abzutauchen.

    Lehne Dich dafür ganz entspannt zurück. Mache es Dir so bequem, dass Du für einige Minuten die Augen schließen kannst. Setze Dich bequem oder aufrecht an einen ruhigen, möglichst gemütlichen Platz oder lege Dich ausgestreckt z. B. auf den Boden und decke Dich mit einer leichten Decke zu, so dass Dein ganzer Körper sich gut entspannen kann.

    Hari Om Tat Sat

    #018 Meditation

    #018 Meditation
    Ich habe Dir heute eine kurze Erzählung mitgebracht. Darin geht es um die berühmte Nadel im Heuhaufen.

    Auch wenn Du den Heuhaufen vermutlich vermissen wirst, bist Du herzlich eingeladen, Dich für einen kleinen Augenblick zurückzuziehen und für einen kleinen Moment abzutauchen.

    Lehne Dich für einen Moment entspannt zurück. Mache es Dir so bequem, dass Du für einige Minuten die Augen schließen kannst. Setze Dich bequem oder aufrecht an einen ruhigen, möglichst gemütlichen Platz oder lege Dich ausgestreckt z. B. auf den Boden und decke Dich mit einer leichten Decke zu, so dass Dein ganzer Körper sich gut entspannen kann.

    Hari Om Tat Sat

    Can Anxiety Be a Gift? | Dr. David Rosmarin

    Can Anxiety Be a Gift? | Dr. David Rosmarin

    This guest says you can thrive with anxiety. And the trick is learning to get comfortable with discomfort.


    Dr. David H. Rosmarin is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients/year in multiple states. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You.


    In this episode we talk about:


    • The difference between anxiety and stress
    • How anxiety and distress can, paradoxically, improve our relationships with ourselves and others
    • Why he’s a proponent of exposure therapy
    • How anxiety can be transmuted into love
    • Why we often use anger to cover up fear and anxiety
    • And the spiritual benefit of thinking the worst


    Sign up for Dan’s weekly newsletter here

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    Subscribe to our YouTube Channel

    Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes


    Full Shownotes:https://www.tenpercent.com/tph/podcast-episode/david-rosmarin


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    Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna

    Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna

    How getting your sh*t together can make you a better leader in your own personal orbit. It can maybe even change the world.


    Jerry Colonna is a leading executive coach who uses the skills he learned as a venture capitalist to help entrepreneurs. He is a co-founder and CEO of Reboot, the executive coaching and leadership development company, host of the Reboot Podcast, and author of Reunion: Leadership and the Longing to Belong, and Reboot: Leadership and the Art of Growing Up.


    In this episode we talk about:

    • How to avoid the pitfalls of virtue signaling and self-righteousness
    • The term, “reunion” and how it relates to the stories of our ancestors 
    • What he means by, “the longing to belong”
    • How we can learn to “do our first works over”
    • The difference between equality and equity 
    • And his framing of, "content and container" to help guide good leadership


    Related Episodes:


    Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/jerry-colonna

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    Join Us for a LIVE Angel Session with Ashley

    Join Us for a LIVE Angel Session with Ashley

    Have you ever wondered what it's like to have an angel session? In this episode, we take a peek into what it really looks like and feels like to have an angel session with me. 

     

    My special guest, Sarah, also shares her recent experience of getting an angel reading at a local farmers market. Find out what messages she received and how they impacted her life.

     

    Additionally, we discuss the power of angel messages as a source of guidance and validation and how they can help us navigate our life's direction, patterns, and ambitions. It's a truly enlightening experience that you won't want to miss!

     

    One of the core purposes of this podcast is to connect with you, my incredible listeners. I genuinely care deeply about each and every one of you, and I am excited to have the opportunity to interact with you one-on-one. If you have a question, need guidance, or simply want to share your thoughts, please reach out to me. I am here for you.

     

    Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

     

    Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session 

     

    Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

    Do You Have ADHD? | Dr. Mark Bertin

    Do You Have ADHD? | Dr. Mark Bertin

    The difference between ADHD and human distractibility, and strategies for managing ADHD that can improve your focus, even if you don’t have it.


    Today’s guest is Dr. Mark Bertin, a developmental pediatrician who specializes in ADHD and developmental disorders. He’s the author of How Children Thrive, Mindful Parenting for ADHD, Mindfulness and Self-Compassion for Teen ADHD, and The Family ADHD Solution, which integrates mindfulness into pediatric care. For more information, please visit his website at www.developmentaldoctor.com.


    In this episode we talk about:

    • The difference between ADD and ADHD, and the subcategories: hyperactive and inattentive.
    • Whether ADHD is a new condition brought on by the distractions of a modern world, or one that’s always been around. 
    • The difference between being human and distractible, and having ADHD.
    • Strategies for managing ADHD that can be used even if you don’t have ADHD.


    Episodes Mentioned:

    Kryptonite for the Inner Critic | Kristin Neff

    Self Compassion Isn’t Always Soft | Kristin Neff

    The Scientific Case for Self Compassion | Chris Germer


    Join Dan: LIVE!

    Dan will be in upstate New York at the Troutbeck hotel on Sunday, November 17 — it's a Q and A and live guided meditation, and it's gonna be a great time. You can buy tickets and get more details here: https://troutbeck.com/culture/troutbeck-x-dan-harris/ 


    Full Shownotes: https://www.tenpercent.com/podcast-episode/mark-bertin 



    Additional Resources:

    Download the Ten Percent Happier app today: https://10percenthappier.app.link/install

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    An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg

    An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg

    Loving-kindness can sound incredibly sappy, but it's really just a way of paying attention. Sharon makes it simple.


    About Sharon Salzberg:


    A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.

    Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of nine books, including Lovingkindness, Real Happiness, and the most recent Finding Your Way: Meditations, Thoughts, and Wisdom for Living an Authentic Life. Sharon lives in New York City and teaches around the world.

    To find this meditation in the Ten Percent Happier app, you can search for “An Intro to Loving-Kindness.” 

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    Discovering Your Inner Strength: Power Animals and Your Soul's Journey

    Discovering Your Inner Strength: Power Animals and Your Soul's Journey
    In this episode, join Caroline Carey, a seasoned Soul Worker and Doula, as she unveils the profound impact of Power Animals on our life's purpose. Discover how these spiritual guides help us find our path and regain lost inner strength and spirituality. Caroline's unique blend of shamanic skills, trance, dance, writing, and poetry facilitates healing and soul retrieval, empowering us to reclaim our essence. Tune in to embark on your own Power Animal journey and hear Caroline's practical recommendations for self-discovery and empowerment. 🐾💫🌍

    Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

    Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

    Aparna Nancherla is a writer, stand-up comedian, and actor. Her new book is Unreliable Narrator: Me, Myself and Impostor Syndrome. You can hear Aparna as the voice of Moon on Fox’s The Great North, or have heard her as the voice of Hollyhock on Bojack Horseman. She’s also appeared on The Drop, Lopez vs. Lopez, and Corporate. She’s written for Totally Biased with W. Kamau Bell and Late Night with Seth Meyers, as well as Mythic Quest on Apple+.


    In this episode we talk about:

    • How impostor syndrome relates to anxiety and depression
    • Procrastination and how she sometimes feels it sets her up to do  good work, even though she hates it
    • The difference between standup and therapy in her life
    • How she feels about the word “no”
    • The sometime-burden of representing South Asians in entertainment
    • What it feels like to finally put this book out into the world


    Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/aparna-nancherla

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    Basic Principles of Science of Mind - Spiritual Mind Treatment

    Basic Principles of Science of Mind - Spiritual Mind Treatment

    In this talk Rev Lee discusses dives deep into the basics of Science of Mind. In this the 4rd talk of the series “The Basic Principles of Science of Mind, Rev Lee explores the art of Spiritual Mind Treatment.

     

    If you found this content valuable, please support our mission by donating: https://app.easytithe.com/app/giving/agapespiritualcenter

    If you want more information like this, please order My New Book "The Power in You" on Kindle, a printed copy, or the audible version on Amazon today. https://www.amazon.com/Lee-Wolak/e/B09PF5BQNR...

    Follow me:

    • Facebook: Agape Spiritual Center
    • Instagram: leewolak
    • Twitter: Lee_Agape
    • TikTok: RevLeeWolak
    • Podcast: “Agape Spiritual Center” (Weekly)
    • Podcast: “Thoughts That Can Change Your Life” (Daily)
    • YouTube: @RevLeeWolak
    • Email: Info@AgapeSpiritualCenter.com
    • Website: AgapeSpiritualCenter.com

    47. Bernie K is On the Couch with Chris Andersen, Our Special Guest from Episode 20

    47. Bernie K is On the Couch with Chris Andersen, Our Special Guest from Episode 20

    One of the great surprises in A Journey With Bernie comes when a previous guest insists on reversing the roles and putting Bernie K 'on the couch'. Well thanks to Chris Anderson from Episode 20, that was exactly the opportunity that arose and inspired this extraordinary interview. It's unique!

    It's unique because this hour allows Bernie to bring the golden lessons of all past episodes to one high impact discussion and wow doesn't he do it superbly. This is an education that just jabs away with great regularity delivering valued lesson after lesson.
    There were so many teachings, it prompted our editor and producer Lachlan 'Chip' Huddy, to inject another new segment. We call it Chip's LOADED QUESTIONS. From now on, each episode will feature two interventions from Chip, who will tease you with THOUGHT-PROVOKING QUESTIONS arising from the engaging content that will inspire you. It's all about helping you, the listener, to recognize what actions and strategies you need to implement in order to become that more loving happier human being. Chip's LOADED QUESTIONS makes its debut in this episode. Let us know what you think!

    So, get ready to be teased and prodded by an exploration of ... What holds you back from fulfilling your purpose?

    What fears emanating from your past experiences, stop you from doing what you are meant to do?

    Have you built the right environment around you to allow you to bring the best possible you to each and every day?

    How to ensure that your communications are being driven by authentic 'heart speak' not the illusions of 'monkey mind'.

    Why the quality we need to use more is the powerful gift of perspective, which we all own.

    We also discuss ... Why we need more women leading the workforce?

    And why men must be unafraid to display and utilise their connecting feminine energies! This is not a 'soft call' guys! This is about becoming the more fulfilled man. Learn how in this episode. Seriously, these topics are just the beginning drawing from Chad Foreman's Episode 36 and compulsory readings such as The Book of Joy by Douglas Abrams with Desmund Tutu and the Dalai Llama, and another we have highly recommended previously ... The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga. Yet another reference in this podcast alludes to the must see YouTube remake of 'We are the World' by Bernie's youth clients and the residents of Kibera, the big slum of Nairobi: We Are The World, MOH and Gi Originally by Michael Jackson, USA for Africa - YouTube. It's all part of this exceptional episode which is worth multiple listens, such is its educational value. This is punchy, powerful and potent.

    Bernie K +61412982444
    Chris Andersen +61424682636 - Community Builder through his monthly event called 'Beer with Mates' and host of podcast Ando and Co.