meditation

Ten Percent Happier with Dan Harris

Meditation teacher Jeff Warren, co-author of "Meditation for Fidgety Skeptics", created a four-part breathing technique to calm the nervous system and aid against obsessive over-thinking.

February 09, 2024

HealthyGamerGG

This podcast discusses why having ADHD can make traditional meditation difficult but may actually enhance your meditative abilities due to increased focus on superficial thoughts and impulses.

January 22, 2024

Ten Percent Happier with Dan Harris

This conversation is an interview with Daniel Goleman about his new book on training the mind for optimal states, reducing burnout, and developing empathy in a work setting. He shares productivity hacks, including giving feedback and doing only easy tasks.

January 22, 2024

Everyday Positivity

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January 17, 2024

Everyday Positivity

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January 09, 2024

Ten Percent Happier with Dan Harris

Father Gregory Boyle shares his practices for working with stress and setting boundaries, while discussing a path towards constructive interaction rather than demonizing others. He emphasizes putting joy over fear and using expansive notion of God.

November 20, 2023

Addicted To Fitness Podcast

Listen to a podcast featuring Shannon's guided meditation for negative energy, now available on Apple Podcasts, with customizable workouts and Chopra Health Program info available through Instagram.

October 23, 2023

ADHD Chatter

Joseph Pack manages his ADHD without medication, researching latest management techniques such as ice baths, caffeine consumption, meditation, and cold showers.

October 16, 2023

Ten Percent Happier with Dan Harris

On this Meditation Party episode are Dan's co-hosts, meditation teachers Sebene Selassie and Jeff Warren, discussing meditation with a morning zoo vibe in mind, digging deeper into mindfulness.

August 30, 2023

Ten Percent Happier with Dan Harris

Podcast host invites Dr. Kristin Neff to discuss self-compassion's scientific basis and its effects on individuals, including its relation to masculinity and shame.

August 21, 2023

Ten Percent Happier with Dan Harris

Ingrid Fetell Lee discusses how to tweak daily surroundings for increased happiness through tangible objects, sensorial experiences, and environment manipulation techniques like "Joy spotting".

August 09, 2023

Ten Percent Happier with Dan Harris

Dr. Donn Posner normalizes sleep problems and shares tips on dealing with insomnia through Cognitive Behavioral Therapy, discussing sub-chronic sleep conditions, acute insomnia prevention, social jet lag, napping, wake time importance, and avoiding bad nights.

July 26, 2023

Ten Percent Happier with Dan Harris

In this gentle meditation, Sebene offers support for grief. She guides you through a practice of kindness and compassion for yourself.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer.To find this meditation in the Ten Percent Happier app, you can search for “Working with Grief.” You can hear Sebene, along with teacher Jeff Warren, on the Meditation Party episodes:#553. Meditation Party: The Sh*t Is Fertilizer Edition#601: Meditation Party: Psychedelics, ADHD, Waking Up from Distraction, and Singing Without Being Self-ConsciousMore info on the upcoming Omega Institute Retreat (available in-person and virtually) with Dan, Sebene, and Jeff is here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

July 14, 2023

The Rich Roll Podcast

The podcast shares a personal story of addiction and rehab, highlighting that change is possible even without hitting 'rock bottom'. The speaker discusses the need for accountability, courage, vulnerability, and willpower to bring about transformation. The outcome of such change promises a life beyond one's imagination.

July 13, 2023

Ten Percent Happier with Dan Harris

Andrew Holecek, an expert on lucid dreaming and Buddhist traditions, shares simple tips for practicing lucid dreaming and nocturnal meditations in a 60-word podcast episode about Buddhism and Tibetan yogas of sleep and dream.

July 12, 2023

Ten Percent Happier with Dan Harris

The Buddha outlined four ways to establish mindfulness, covering how meditation practices work and importance of having a beginner's mind for a clear breakdown with host Sally Armstrong.

July 03, 2023

Ten Percent Happier with Dan Harris

Former social worker and psychotherapist turned Buddhist teacher Cara Lai shares insights on balance between self-care and sanity through body-related exercises.

June 21, 2023

Hidden Brain

Host continues researching the science of meditation, sharing latest research on mindfulness benefits despite opposite mind views.

June 08, 2023

Hidden Brain

Neuroscientist Richard Davidson studied under master meditators while also learning scientific tools to examine the brain in graduate school.

June 05, 2023

Ten Percent Happier with Dan Harris

Time management strategies for people setting their own schedules, importance of weekends and evenings as work-free zones, using exercise to reset, and building resilient rather than perfect schedules with author Laura Vanderkam's research and personal experience.

June 05, 2023