dharma

Ten Percent Happier with Dan Harris

Dan Harris leads a guided meditation live from the Omega Institute, followed by a discussion with meditation teachers Sebene Selassie and Jeff Warren about his practice routine during a recent Meditation Party retreat.

February 23, 2024

Ten Percent Happier with Dan Harris

Professor Francesca Husted of Harvard Business School shares research on intelligent failure and teaming within organizations. She discusses self-compassion, reducing shame and perfectionism through social media analysis paralysis.

January 24, 2024

Ten Percent Happier with Dan Harris

Dr. Jud explores habits and their scientific basis for change. He examines differences between satisfaction and contentment, hedonic vs homostatic hunger, addiction vs habit mechanisms.

January 15, 2024

Ten Percent Happier with Dan Harris

Dawn Maurico practices Buddhist meditation, teaching teens, people of color, and various backgrounds on loving-kindness to multiple sides of oneself in Canada, US, and globally with a playful style that's dynamic yet heartfelt.

January 14, 2024

Ten Percent Happier with Dan Harris

Bill Hader shares how his anxiety affects his work and directs a dark comedy series 'Barry' where he plays a burned-out assassin trying to break into acting. The conversation includes his experiences with panic attacks on live TV and the importance of collaborators in directing

January 05, 2024

Ten Percent Happier with Dan Harris

Dr. Brené Brown discusses accountability in her generosity and shares what helps people get around internal obstacles to connection; how conflict in relationships plays a vital role in personal growth and why fear of it should be addressed.

January 03, 2024

Ten Percent Happier with Dan Harris

MSW teaches meditation at various Buddhist centers and shares insights on being present through mindfulness and science. He explains coping mechanisms for difficult memories in meditation and highlights benefits of retreats and distinguishing between alarms.

December 29, 2023

Ten Percent Happier with Dan Harris

Pascal Auclair's immersion in Buddhist teachings since 1997 led to studying and practicing with renowned masters Joseph Goldstein and Jack Kornfield. He teaches mainly in North America and Europe and is a founding member of True North Insight.

December 22, 2023

Ten Percent Happier with Dan Harris

Cara Lai talks about mindfulness practices and the importance of acknowledging thoughts and emotions to understand oneself, sharing her teaching experiences with teenagers and adults at various centers.

December 10, 2023

Ten Percent Happier with Dan Harris

Jack Kornfield and Diego Perez discuss daily meditation practices, community involvement, conflict handling, and loving without attachment.

December 06, 2023

Ten Percent Happier with Dan Harris

With Dr. Becky Marshikowsky, we discuss polyvagal theory, understanding our nervous system's response in stressful times, practical tools for regulating it, our responsibilities to ourselves and others.

November 22, 2023

Ten Percent Happier with Dan Harris

Alexis Santos teaches Insight Meditation, emphasizing a natural and relaxed style of practice to cultivate awareness throughout the day. He has completed Spirit Rock/IMS Teacher Training and leads retreats globally.

November 12, 2023

Ten Percent Happier with Dan Harris

Dr. Dunn researches how time, money and technology shape happiness, and co-authored Happy Money with Dr. Norton. Her work has been featured in various media outlets such as The New York Times.

November 06, 2023

Why Isn't Everyone Doing This? with Emily Fletcher

Entrepreneur Amish Shah, facing health issues despite millions in income, found healing in Ayurveda and launched The Natural Law to promote this ancient practice.

October 31, 2023

Ten Percent Happier with Dan Harris

ABC News chief national correspondent Matt Gutman discusses his experience with psychedelics and relates issues to imposter syndrome, as well as grief.

October 09, 2023

Ten Percent Happier with Dan Harris

Comedian Sarah Cooper discusses her book and Netflix comedy special on perfectionism, self-love, presidential lip synch parodies, moving past mistakes, and more with host.

October 04, 2023

Ten Percent Happier with Dan Harris

Journalist Klein discusses conspiracy culture getting facts wrong but feeling right, the importance of listening to opposing views, and staying calm in a storm as a climate justice professor.

October 02, 2023

Ten Percent Happier with Dan Harris

In this episode Feiler discusses redefining success and how historically work made people unhappy. Topics covered include meaning audit, job analysis for Gen Z, and significant historical figures' definitions of success.

September 13, 2023

Ten Percent Happier with Dan Harris

Liz Fosslien and Mollie West Duffy discuss the importance of acknowledging emotions at work to avoid burnout and improve outcomes, along with the role of psychological safety in creating a healthy work culture.

September 11, 2023

Ten Percent Happier with Dan Harris

In this episode from The One You Feed podcast, Dan sits down with host Eric Zimmer and discusses his original skepticism of meditation and the benefits he discovered from developing a regular meditation practice. Listen to The One You Feed for more compelling interviews. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

September 08, 2023