Podcast Summary
Practicing self-compassion and loving kindness towards ourselves is crucial for overall well-being: By offering loving kindness to all parts of ourselves, we can improve self-care, better care for others, and live happier lives. Try the 10% Happier app's free 14-day imperfect meditation challenge for additional resources.
Practicing self-compassion and offering loving kindness to all parts of ourselves, including our imperfections and contradictions, is essential for our overall well-being. Wondery plus subscribers can access the 10% Happier podcast for early access to meditations like this one led by teacher Don Mauricio. This meditation, inspired by Susan Piver, encourages us to start with ourselves and offer loving wishes to the different aspects of ourselves. By practicing self-compassion and caring for ourselves, we can better care for others and live happier lives. The 10% Happier app also hosts a free 14-day imperfect meditation challenge featuring Don Mauricio and other teachers, providing additional resources for those looking to deepen their meditation practice and cultivate self-compassion.
Practicing Self-Compassion and Loving-Kindness Meditation: Recognize and accept different aspects of self, repeat affirmations, borrow love from others, offer kindness and compassion, promote overall well-being, prioritize self-care, and travel with essentials and rewards programs.
Practicing self-compassion and loving-kindness meditation involves recognizing and accepting different aspects of ourselves, including our happiness and health, our lovability, and all the contradictions in between. By repeating affirmations and borrowing the capacity to love from others, we can offer kindness and compassion to ourselves, promoting overall well-being. Additionally, the importance of self-care and travel was emphasized, with the suggestion to pack both business and leisure essentials, and use rewards programs like Delta Sky Miles Business MX card to enhance our travel experiences.