dan harris
Explore "dan harris" with insightful episodes like "How Dan Meditates | Bonus Meditation", "An Antidote to Autopilot | John R. Miles", "Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents", "Esther Perel on the One Thing That Will Improve the Quality of Your Life" and "Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion" from podcasts like ""Ten Percent Happier with Dan Harris", "Ten Percent Happier with Dan Harris", "Ten Percent Happier with Dan Harris", "Ten Percent Happier with Dan Harris" and "Ten Percent Happier with Dan Harris"" and more!
Episodes (100)
How Dan Meditates | Bonus Meditation
Ten Percent Happier with Dan Harris
Dan Harris leads a guided meditation live from the Omega Institute, followed by a discussion with meditation teachers Sebene Selassie and Jeff Warren about his practice routine during a recent Meditation Party retreat.
February 23, 2024
An Antidote to Autopilot | John R. Miles
Ten Percent Happier with Dan Harris
Host John R Miles shares a visualization technique to set priorities and discusses how "autopilot" is an incorrect metaphor for an unlived life, providing insights into his new book about finding passion and purpose.
February 16, 2024
Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
Ten Percent Happier with Dan Harris
Author Glennon Doyle shares her nonnegotiables and discusses embodiment, internal family systems, and the impact of hustle culture on individuals' lives and health in this episode.
January 19, 2024
Esther Perel on the One Thing That Will Improve the Quality of Your Life
Ten Percent Happier with Dan Harris
Dr. Brené Brown discusses accountability in her generosity and shares what helps people get around internal obstacles to connection; how conflict in relationships plays a vital role in personal growth and why fear of it should be addressed.
January 03, 2024
Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
Ten Percent Happier with Dan Harris
Jack Kornfield and Diego Perez discuss daily meditation practices, community involvement, conflict handling, and loving without attachment.
December 06, 2023
Become an Active Operator of Your Nervous System | Deb Dana
Ten Percent Happier with Dan Harris
With Dr. Becky Marshikowsky, we discuss polyvagal theory, understanding our nervous system's response in stressful times, practical tools for regulating it, our responsibilities to ourselves and others.
November 22, 2023
Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna
Ten Percent Happier with Dan Harris
Jerry Colonna shares his experiences as a venture capitalist turned executive coach, discussing leadership pitfalls like virtue signaling and self-righteousness, alongside concepts like 'the longing to belong' and 'doing one's first works over'.
November 15, 2023
How To Prevent Dementia | Lisa Genova
Ten Percent Happier with Dan Harris
Dr. Lisa Genova discusses normal forgetfulness vs memory loss, meditation's role in brain health, and practical ways to stave off Alzheimer's disease without relying on brain games like crossword puzzles.
October 30, 2023
Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
Ten Percent Happier with Dan Harris
Western meditation teacher Sharon Salzberg discusses how to apply lovingkindness practices to one's life and authenticity in a way that squares with Buddhist emptiness, particularly focusing on receiving love rather than giving it.
October 13, 2023
Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
Ten Percent Happier with Dan Harris
ABC News chief national correspondent Matt Gutman discusses his experience with psychedelics and relates issues to imposter syndrome, as well as grief.
October 09, 2023
Naomi Klein on How To Stay Sane In An Increasingly Warped Online World
Ten Percent Happier with Dan Harris
Journalist Klein discusses conspiracy culture getting facts wrong but feeling right, the importance of listening to opposing views, and staying calm in a storm as a climate justice professor.
October 02, 2023
Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright
Ten Percent Happier with Dan Harris
Writer and comedian Aparna Nariok writes about impostor syndrome in her new book Unreliable Narrator, sharing how anxiety and depression relate to it, comparing benefits of procrastination with hating good work.
September 27, 2023
From Kelly Corrigan Wonders | A Conversation with Dan Harris
Ten Percent Happier with Dan Harris
Dan chats with Kelly Corrigan at Aspen Ideas Festival about uncertainty, humility and staying connected.
September 15, 2023
How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler
Ten Percent Happier with Dan Harris
In this episode Feiler discusses redefining success and how historically work made people unhappy. Topics covered include meaning audit, job analysis for Gen Z, and significant historical figures' definitions of success.
September 13, 2023
How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
Ten Percent Happier with Dan Harris
Liz Fosslien and Mollie West Duffy discuss the importance of acknowledging emotions at work to avoid burnout and improve outcomes, along with the role of psychological safety in creating a healthy work culture.
September 11, 2023
From The One You Feed | A Conversation with Dan Harris
Ten Percent Happier with Dan Harris
In this episode from The One You Feed podcast, Dan sits down with host Eric Zimmer and discusses his original skepticism of meditation and the benefits he discovered from developing a regular meditation practice. Listen to The One You Feed for more compelling interviews. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 08, 2023
The Dharma of Work | Matthew Hepburn
Ten Percent Happier with Dan Harris
Matthew offers mindfulness teaching and dharma on navigating challenging work relationships and leaving a healthier impact through humor, technique, and authentic kindness,
September 06, 2023
The Myth of the Dream Job | Simone Stolzoff
Ten Percent Happier with Dan Harris
Guest Simone Stolzoff argues for diversifying the sources of a meaningful life and striking a balance between ambition and happiness in non-briefed work.
September 04, 2023
Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
Ten Percent Happier with Dan Harris
On this Meditation Party episode are Dan's co-hosts, meditation teachers Sebene Selassie and Jeff Warren, discussing meditation with a morning zoo vibe in mind, digging deeper into mindfulness.
August 30, 2023
We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
Ten Percent Happier with Dan Harris
Author Linda Åkeson McGurk discusses our affinity for nature's benefits, historical roots of 'friluftsliv,' why to venture outside despite weather, camping and cold plunge benefits, silence value and why we're not separate from nature.
August 28, 2023