Empathy

Dimple Thakrar extends a warm welcome to listeners, introducing a special guest, Peter King, whom she met in the Tony Robbins community. She describes Peter as a beacon of mature masculinity and a caring individual who deeply impacts those around him.

Summary:
Dimple and Peter delve into the concept of grounded masculinity and its profound impact on embracing femininity. They explore personal journeys, emphasizing self-validation and understanding masculine-feminine dynamics. The conversation navigates through relationship challenges, highlighting alignment, growth, and spiritual truth. Practical strategies for maintaining groundedness and nurturing connections are discussed, along with the importance of clarity and confidence in leadership.

Key Takeaways:

1. Embrace grounded masculinity to foster healthy relationships.
2. Navigate relationship challenges with alignment and growth.
3. Practice self-awareness and nurture connections for grounded living.

Get ready to explore the transformative power of love and truth in fostering deeper connections and personal growth.

Peter King Resource Links:
Website: https://impactnow.com/about/
Podcast: https://impactnow.com/podcast/

Dimple Thakrar Resource Links:

Website: https://dimpleglobal.com/
Facebook: https://www.facebook.com/dimple.thakrar
Instagram: https://www.instagram.com/dimplethakrar/

Join us for a compelling conversation between Dimple Thakrar and her incredible guest Amber Harrison, as they unravel the layers of empathy and delve into the intricacies of human connection.

Summary:

In this episode, Dimple and Amber embark on a profound exploration of empathy, its role in fostering meaningful connections, and its transformative power in our personal and professional lives. Through candid exchanges and heartfelt reflections, they offer valuable insights into cultivating empathy and deepening our understanding of others.

Key Takeaways:

1. The Heart of Empathy: Explore the essence of empathy and its profound impact on our relationships and interactions.
2. Embracing Vulnerability: Discover the role of vulnerability in cultivating authentic connections and fostering empathy.
3. Practising Empathetic Listening: Learn practical tips for honing empathetic listening skills and truly understanding others.
4. Building Emotional Resilience: Gain insights into the importance of emotional intelligence and self-awareness in navigating challenging situations with empathy and compassion.

Connect with Amber:

• Website: https://www.amberharrison.co.uk
• Facebook: https://www.facebook.com/AmberHarrison
• Services: One-to-one consultations "The Unfurled Woman" package details on the website.

I'd like to extend my heartfelt gratitude to our wonderful guest, Amber Harrison, for sharing her wisdom and experiences with us. Remember, dear listeners, that growth often begins with a single step, and Amber has provided us with valuable insights to help us along our journey towards self-discovery and empowerment. Don't forget to check out her website and connect with her on social media. Until next time, stay curious, stay inspired, and keep exploring beyond the words. God Bless!

Dimple Thakrar Resource Links:

Website: https://dimpleglobal.com/
Facebook: https://www.facebook.com/dimple.thakrar
Instagram: https://www.instagram.com/dimplethakrar/

Chris Williamson is a podcaster, YouTuber, and club promoter. He's the host of the "Modern Wisdom" podcast.
https://chriswillx.com/modernwisdom

William Ury, cofounder of Harvard’s Program on Negotiation, is one of the world’s best-known experts on negotiation. He is coauthor of Getting to Yes, the all-time best selling negotiation book in the world, the author of one of my favorite books on negotiation (Getting Past No: Negotiating in Difficult Situations), and author of the new book: Possible: How We Survive (and Thrive) in an Age of Conflict.

Please enjoy!

Timestamps for this episode are available below.

Sponsors:

Helix Sleep premium mattresses: https://helixsleep.com/tim (25% off all mattress orders and two free pillows)

AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://www.shopify.com/tim (Start for free, then get your first 3 months for $1/mo.)

Timestamps:

[06:53] Connecting with Roger Fisher.

[10:08] Devising Seminars.

[12:31] Negotiating the Camp David Accords.

[18:23] Writing the other side's victory speech.

[21:17] Writing Kim Jong-un's victory speech.

[26:20] Pondering possibilities in the modern Middle East.

[29:26] Lessons from iconic possibilist Nelson Mandela.

[32:17] Going to the balcony.

[36:11] Mitigating the risk of emotional spiraling with Hugo Chávez.

[40:50] The power of silence.

[44:09] Respect and saving face.

[51:08] Best alternative to a negotiated agreement (BATNA).

[1:02:49] The trust menu.

[1:06:29] The positive no.

[1:12:14] Closing on a positive note.

[1:14:56] What prompted William to write Possible?

[1:19:38] Negotiating as a creative endeavor.

[1:22:48] Sabbatical considerations.

[1:23:56] Exercise and self-care routines.

[1:29:27] Uncovering interests, not just positions.

[1:35:18] Hopes for the impact of Possible.

[1:37:25] Parting thoughts.

*

Resources from this episode: https://tim.blog/2024/02/13/william-ury/

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twitter: twitter.com/tferriss 

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Facebook: facebook.com/timferriss 

LinkedIn: linkedin.com/in/timferriss

Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you been struggling to get over your ex?

Do you want to find healing after a painful breakup?

Then this episode is for you.

Today, Jay will talk about the complexities of heartbreak and grief, shedding light on the profound emotional and physiological effects of romantic loss. He unravels the intricate workings of the human brain's obsession with love, exploring the biological and psychological mechanisms triggered by heartbreak. There are different physiological changes that occur in the body during a breakup, illuminating the intensity of emotions experienced in the aftermath of romantic dissolution.

Through poignant anecdotes and expert insights, Jay navigates through the stages of grief, offering a compassionate understanding of the rollercoaster of emotions that accompany loss. From denial to anger, bargaining to depression, and ultimately acceptance, Jay guides listeners through the transformative journey of healing and growth.

In this episode, you’ll learn:

• How to overcome a breakup
• The physical manifestations of a heartbreak
• The different stages of grief

Whether you're in the midst of a breakup or seeking to support a loved one through their journey of healing, this episode offers invaluable insights to help you navigate the path forward with grace and resilience. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:19 What Happens When Someone Breaks Our Heart?
• 03:54 The Human Brain Is Obsessed with Love
• 04:55 What Happens in the Body During a Breakup?
• 09:36 Why Breakups Are Comparable to Addiction Withdrawal
• 11:36 The Rage Room
• 13:58 The FIve Stage of Grief
• 16:38 THe First Stage - Denial
• 20:42 The Second Stage - Anger
• 23:03 The Third Stage - Bargaining
• 25:37 The Fourth Stage - Depression  
• 27:33 The Final Stage - Acceptance
• 29:02 This is the Best Way to Describe Grief

See omnystudio.com/listener for privacy information.

There's a saying that's attributed to the Dalai Lama: in the practice of tolerance, one's enemy is the best teacher. It's a nice idea, but in reality, when people don't share our values, it's hard for us to tolerate theirs. This week, we talk with sociologist Robb Willer about the common mistakes we make in trying to persuade others of our point of view — and how we can break out of our echo chambers.

Did you catch last week's kick-off to our US 2.0 series? You can find it in this podcast feed, and here. 

Moshe Kasher is a stand-up comic, actor, writer, and co-host of podcast "The Endless Honeymoon" with Natasha Leggero. His latest book, "Subculture Vulture: A Memoir in Six Scenes," is available now.

www.moshekasher.com

The United States, we’re told, is increasingly a house divided. Conservatives and progressives are so alienated from each other that conversation is virtually impossible. But are we really as divided as we’re led to believe? As we begin what promises to be a pivotal election season, we're kicking off a new series about how we form our political beliefs. We're calling it "US 2.0." We begin with psychologist Kurt Gray, who studies how we think about our political allies and  opponents — and how these insights can help us to chart a new path forward. 

Have you tried to talk with someone who disagrees with you about politics? Have you found effective ways to get through? If you’d be willing to share your stories with the Hidden Brain audience,  along with any questions you have for Kurt Gray, please record a voice memo and email it to us at ideas@hiddenbrain.org. Use the subject line “politics.”  And thanks!

Do you want to know the secret to know if your chemistry will last? 

Are you wondering why you can't move on from your ex?

If you have questions about love and relationships, this episode is for you. Psychotherapist and New York Times bestselling author Esther Perel is back. Esther is recognized as one of today’s most insightful and original voices on modern relationships. Esther’s TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena. Esther is also the host of the hit podcast Where Should We Begin? which is available on Apple Podcasts.

If you've ever wondered when a relationship is worth saving or why we grieve after a breakup, Esther has incredible insights to share that you can apply to your own relationship. Let's discover the power of accountability in relationships and how it can trigger positive change. We discuss the art of turning conflict into connection. Also, we uncover the negative effects of losing curiosity and how it impacts our connections.

The conversation also fearlessly tackles the topics of betrayal, lack of trust, and the intersection of relationships, technology, and mental health. Get ready for a fascinating exploration of the narratives that shape our relationships, the dynamics between rationalists and romantics, and what truly makes a real relationship.

In this interview, you’ll learn:

• How to turn conflicts into genuine connection
• Why relationships often fail
• How to save your correct relationship
• What to do after a breakup
• How to boost trust and confidence in a relationship

It is truly a thought-provoking and heartfelt journey into the essence of human connection.

With Love and Gratitude,

Jay Shetty

Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode.

What We Discuss:

• 00:00 Intro
• 02:12 When is a Relationship Worth Saving?
• 03:51 Why Do We Grieve After a Breakup?
• 05:14 Accountability in Relationships Can Trigger Change
• 10:00 How to Turn Conflict Into Connection 
• 14:10 People Try to Overcome Fear by Gaining Control
• 17:14 The Negative Effects of the Loss of Curiosity
• 22:09 Blaming the Other Doesn’t Solve Anything
• 27:21 How to Make Your Partner Feel Important 
• 29:10 Other Mediums to Express What You’re Unable to Say
• 36:01 Do New Things Together
• 38:08 There are Lingering Feelings that Stays Even After Breakup
• 41:53 We All Fear Betrayal and Lack of Trust
• 43:35 How to Value and Protect Your Relationship
• 50:50 The Real Story Before and After Betrayal
• 55:33 The Intersection of Relationships, Technology, and Mental Health
• 01:01:50 The False Relationship Narrative that Failed us
• 01:04:22 The Rationalists and the Romantics
• 01:06:23 What Makes for a Real Relationship?
• 01:10:04 Diversifying Long-Term Relationships
• 01:15:55 Your Partner’s Opinion Matters
• 01:21:11 The Real Definition of Self Confidence
• 01:24:59 We Are Drawn to People We Don’t Want to Become
• 01:28:03 Where Should We Begin A Game of Stories with Esther Perel

Episode Resources:

• Esther Perel | Website
• Esther Perel | Twitter
• Esther Perel | Instagram
• Esther Perel | YouTube
• Esther Perel | Facebook
• Esther Perel | Books
• Where Should We Begin? with Esther Perel

See omnystudio.com/listener for privacy information.

Jim Norton is a stand-up comic, actor, broadcast personality, and podcaster. He co-hosts the "UFC Unfiltered" podcast with Matt Serra, and "Jim Norton & Sam Roberts" show on SiriusXM.

www.jimnorton.com

https://www.youtube.com/@NikkiandJimNYC

Most of us prefer working for a leader who we feel cares for us over one who only cares about results.  

Many research studies confirm the same: empathetic leaders create higher performing and more motivated teams.

Chances are if you're listening to this you are already a caring leader, but there is an opportunity that many leaders overlook which is so simple and yet goes a long way when you want to demonstrate caring for your team. 

In this episode I share this simple thing you can start doing immediately, and how it may reveal things you did not even know which can create a happier, more motivated team that creates more impact.

Dating with an anxious attachment style comes with a number of challenges: struggling to feel secure, requiring constant reassurance, mistrust, a fear of abandonment, feeling unworthy of love or difficulty setting boundaries. But your attachment style is not a life sentence, it is something you can challenge and heal by embracing vulnerability, healthy love, boundary setting and applying the love you crave from others to yourself. We are joined by the wonderful Thais Gibson, an author, speaker, leader in the personal development field and founder of The Personal Development School as we break down what it means to date and love as someone who is anxiously attached. 

Find Thais here: https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ 

The attachment quiz we spoke of: https://attachment.personaldevelopmentschool.com/quiz 

Follow us on Instagram: @thatpsychologypodcast 

For business enquiries: psychologyofyour20s@gmail.com 

See omnystudio.com/listener for privacy information.

Dr. Jordan B. Peterson sits down in-person with Brett Johnson, formerly the United States’ most wanted cyber criminal, now a public speaker and expert on cyber security. They discuss the nurturing of a child into a criminal, the compartmentalization of guilt, the psychology of exploitation, the creation of the precursor to the dark web, and what caused Johnson to walk away completely.

Brett Johnson. Former U.S. Most Wanted Cybercriminal. Now Good Guy. The United States Secret Service called Mr. Johnson "The Original Internet Godfather" for his role in refining modern financial cybercrime. Or to put it another way: Brett was convicted of 39 felonies, placed on the U.S. Most Wanted List, escaped from prison, and … he built the first organized cybercrime community, Shadowcrew. Shadowcrew was a precursor to today's darknet and darknet markets, and it laid the foundation for the way modern cybercrime channels operate today. Johnson was sentenced to 90 months in Federal Prison. End of story? Not hardly. Brett found redemption through his sister, his wife Michele, and finally the FBI. He was given the chance to turn his life around. He took it. Today, Brett is considered one of the leading authorities on cybercrime, identity theft, and cybersecurity on the planet. He works hard to protect businesses and consumers from the type of person he used to be.

- Links -

For Brett Johnson:

On X https://twitter.com/gollumfun?lang=en

On LinkedIn https://www.linkedin.com/in/gollumfun/

The Brett Johnson Show (website)  https://www.thebrettjohnsonshow.com/

The Brett Johnson Show (youtube) https://www.youtube.com/@brettjohnsonshow 

Do you want to get over your biggest fear of 2023? 

Do you want to set purposeful intentions for next year?  

This episode is brought to you by BMW and the most On Purpose most asked for guest is back again, Jay's wife Radhi! Jay and Radhi take a ride around LA together and reflect on the past year in their personal life, relationship as well as career. They reflect on goals, fears, and looking ahead at how they want to change for 2024.

Jay and Radhi dive deep into their thoughts on facing their fears and doing things they fear doing the most, the biggest lessons and learning this year, and the personal choices that significantly impacted their lives in the last 12 months. 

In this episode Jay's wife Radhi joins him for a road trip around LA in the all electric BMW iX. The iX is the embodiment of the ideal blend of luxury, technology, and power that delivers a thrilling, yet sustainable comfortable ride. 

In this episode, you'll learn:

• How to overcome your fears & unlock the core of your fears 
• How to set better intentions for next year 
• How to give value to your partner's opinions
• How to see past the lessons you’ve learned

As always with Jay and Radhi, their conversations are filled with laughter as well as deep reflections. This episode is filled with incredible nuggets of tips on how to implement strategies on shifting your mindset on fear and goal setting. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 00:34 What’s Something You Would Ask Your Partner’s Opinion Of?
• 03:24 What Do You Avoid Asking Opinion For?
• 06:56 What Need Have You Not Found a Friend to Spend With?
• 08:25 If We Switch Roles Today, What’s the First Thing You Will Do As Me?
• 14:08 Any Fun Memories While Driving?
• 16:57 Where Do You Drive To When You Miss Home?
• 18:43 Place You Are Most Scared of Going That You Ended Up Going
• 23:49 What’s the Root Cause of Our Fears?
• 26:41 What Is the Biggest Lesson You’ve Learned this Year
• 29:59 What Is Something You Want to Work on Next Year?
• 34:04 What Is Something You Valued in Your Relationship Now that You Didn’t Value Before?
• 37:58 What Did You Change This Year that Impacted Your Life?

To learn more about the all electric BMW iX head here https://bit.ly/jayshettyxbmwix 

See omnystudio.com/listener for privacy information.

Shane Gillis, Mark Normand, and Ari Shaffir are stand-up comics, writers, and podcasters. 
Shane is the co-host of "Matt and Shane's Secret Podcast" with Matt McCusker and one half of the sketch comedy duo "Gilly and Keeves" with John McKeever. Watch his stand-up special "Beautiful Dogs" on Netflix, and catch him as "Gilly" on Peacock's "Bupkis." 
www.shanemgillis.com
Mark is the co-host of the podcasts "Tuesdays with Stories" with Joe List and "We Might Be Drunk" with Sam Morril. Watch his stand-up special "Soup to Nuts" on Netflix.
www.marknormandcomedy.com
Ari is the host of "The Skeptic Tank" and "You Be Trippin'" podcasts. Watch his comedy special "Ari Shaffir: Jew" is available now via YouTube. 
www.arishaffir.com

Today’s episode is a life-affirming compilation on the theme of community and connection. I chose it because it’s a subject that comes up in one way or another in almost every podcast conversation I have. Researchers, thinkers, and experts alike are concluding that one of the most significant contributing factors to our mental, physical and emotional health is our interactions with other human beings.

Our ancestors evolved as a collective – ancient humans thrived in tribes. From keeping safe at night to hunting for and sharing food, coming together as a community was essential for our survival. And it’s easy to forget we’re not that different today. Sure, the world has transformed. Travel and technology mean families often live far apart, and younger generations are more likely to communicate through screens than face to face. We can survive without community, but can we really thrive?

Science has shown how loneliness affects more than mood, leaving a lasting imprint on our mental and physical health. Reaching out to others then, is one of the best things we can do to protect and improve our holistic health. And I don’t just mean asking for help. By giving to others, volunteering your time or lending an ear, your own wellbeing is boosted alongside the recipients’. Feeling part of a community is as much about making a contribution as being welcomed.

Of course, it can be easier said than done. Maybe you don’t have family nearby, you work alone, or you find it hard to make friends. This podcast is here to help. I guarantee that by the end you’ll feel compelled to embrace community, convinced of the reasons it matters, and inspired by all the simple, actionable ideas this wonderful selection of guests share.

You’ll hear voices including Dr Gabor Maté, Johann Hari, Dr Tommy Wood and Professors Laurie Santos, Robert Waldinger and Marc Schulz. Together we cover the reasons connection is key, the health benefits it affords, and how to find your community. We hear from Dr Pippa Grange, Dr Dacher Keltner, Kelly McGonigal, The Happy Pear, and many more on how to cultivate friendships and intimacy, and why it's kindness that counts.

My team and I really enjoyed compiling this episode for you and it’s served as a reminder to all of us, too, to prioritise the people in our lives a little bit more. Even if that’s something you already do, is there someone you could reach out to who might be struggling to do the same? Each clip in this podcast comes from a full-length episode, so if there are voices that particularly resonate with you, check the show notes for links to listen to their episodes in full. Together, these clips are a celebration of the power of community and friendships old and new – I hope this episode helps you to find yours.

Find out more about my NEW Journal here https://drchatterjee.com/journal

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Show notes https://drchatterjee.com/410

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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There's no perfect process for achieving your goals. Accepting that the rules you play by need to be constantly tweaked, hacked or reinvented will open you up to new ways of innovating. Instilling this attitude throughout your organization will help you be boldly differential in your experimentation.

Ed Catmull literally wrote the book on creating a dynamic and sustainable creative culture. Drawing on his experience as co-founder of celebrated animation studio Pixar, and president of Walt Disney Animation Studios, Ed shares his hard-won insights from his career as a pioneering technologist, animator and storyteller.

Read a transcript of this episode: https://mastersofscale.com/

Subscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/subscribe

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kim Congdon and Sara Weinshenk are stand-up comedians. They are co-hosts of the "This Bitch" podcast, and hosts of individual podcasts: "The Kim Congdon Takeover" and "Shenk."
https://linktr.ee/Kimcongdon
https://linktr.ee/saraweinshenk

In the five years since Scott Harrison’s first appearance on Masters of Scale with Reid Hoffman, the nonprofit organization he founded, charity: water, has scaled 5 times over. In this episode, he and host Bob Safian reflect on that journey by revisiting some of the stories and lessons from his original episode, and Scott shares new lessons of scale he's learned since.

Read a transcript of this episode: https://mastersofscale.com/

Subscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/subscribe

Subscribe to our YouTube channel: mastersofscale.com/youtube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.