self-awareness

Tara sits down with the world’s leading expert in near-death experiences, Dr. Bruce Greyson, to dig into the nature of the mind and brain connection. Dr. Greyson, a psychiatrist, author, Professor Emeritus and co-founder of the International Association of Near-Death Studies, also explores whether consciousness survives physical death.

Follow Dr. Bruce Greyson on Social Media:

Instagram: https://www.instagram.com/brucegreysonmd/

Facebook: https://www.facebook.com/Bruce-Greyson-MD-114742627009060

Twitter: https://twitter.com/BruceGreyson

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Work with Dr. Bruce Greyson: https://www.brucegreyson.com/

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Tara sits down with a former Miss Kentucky and three-time Amazing Race contestant to explore living life in the spotlight and the path back up from rock bottom. Mallory Ervin, a wife and mother of three, entrepreneur, lifestyle influencer and author of “Living Fully: Dare to Step Into Your Most Vibrant Life,” details how internal pressure to achieve spiraled into substance abuse and eventually rehab, shattering the illusion of her perfect life.

Follow Mallory Ervin on Social Media:

Instagram: https://www.instagram.com/malloryervin

Facebook: https://www.facebook.com/officialmalloryervin

YouTube: https://www.youtube.com/user/malloryervin1

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Work with Mallory Ervin: https://malloryervin.com

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Tara sits down with Dr. Nida Chenagtsang, a Tibetan doctor, teacher, writer, nomad and lineage holder of the Yuthok Nyingthig, the unique Vajrayana Buddhist spiritual healing tradition of Tibetan medicine. Together, they explore the mystery of reincarnation, analytical meditation and the route to enlightenment and elevated consciousness through the practices of lucid dreaming and dark retreats.

Follow Dr. Nida on Social Media:

Instagram: https://www.instagram.com/dr.nidachenagtsang/

Facebook: https://www.facebook.com/DoctorNida/

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Work with Dr. Nida: https://www.drnida.com/

Publication House: https://www.skypressbooks.com/

Pure Land Farms: https://purelandfarms.com/

Online Tibetan Medicine School: https://www.sowarigpainstitute.org/

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Tara sits down with Charles Compo, an internationally recognized composer, multi-instrumentalist, painter and venture capitalist, to explore the ways humans have made sense of the world around them throughout history, and the fundamental meaning of a rich life. They also discuss the role that imagination plays in widening your point of view and connecting with other people.

Follow Charles Compo on Social Media:

Instagram: https://www.instagram.com/compoarts/

Facebook: https://www.facebook.com/charles.compo/

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Learn More About  Charles Compo: https://www.compoarts.com/

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Tara sits down with Adriane Wiltse, a certified spiritual healing practitioner, master’s student in Sufism and classically trained jeweler and silversmith, to explore all things Sufism, the mystical Islamic belief and practice of seeking the truth of divine love and knowledge. They also discuss healing from intergenerational trauma and connecting to ourselves and each other.

Follow Adriane Wiltse on Social Media:

Instagram: 
https://www.instagram.com/auroraspiritual/
https://www.instagram.com/thisisadriane/

Twitter: https://twitter.com/adrianerwiltse

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Work with Adriane Wiltse: https://auroraspiritual.com/

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TikTok: https://www.tiktok.com/@drtaraswart

Tara sits down with Sebene Selassie, an Ethiopian-born immigrant who has devoted decades of work to teaching and writing on the study of Buddhism, indigenous and mystical traditions. The two explore the mystery of human connectivity and realizing your true knowing, as well as finding your place in the world and embracing it.

Follow Sebene Selassie on Social Media:

Instagram: https://www.instagram.com/sebeneselassie/

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Work with Sebene Selassie: https://www.sebeneselassie.com/

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Tara sits down with Doug Bopst, an award-winning personal trainer, author, speaker and entrepreneur who used his felony drug conviction to transform himself into a fitness guru and inspirational guide. They explore the difficult task of coming to terms with a reality you can no longer accept, and the journey to reestablish physical and emotional well-being.

Follow Doug Bopst on Social Media:

Instagram: https://www.instagram.com/dougbopst/

YouTube: https://www.youtube.com/@dougbopst1

Facebook: https://www.facebook.com/dougbopst/

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Work with Doug Bopst: https://dougbopst.com/  

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Listen to "The Adversity Advantage With Doug Bopst" Podcast: https://dougbopst.com/podcast/

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Tara sits down with a self-proclaimed queer two spirit sangoma, a South African traditional healer, who is passionate about issues of youth and creative exploration of African spirituality, Gogo Khanyakude. They are an Indigenous Knowledge Consultant who has embraced their spiritual calling to cultural activism and the use of Earth medicine for holistic health and wellness.

Follow Gogo Khanyakude on Social Media:

Instagram: https://www.instagram.com/gogo_khanyakude/

Twitter: https://twitter.com/gogo_khanyakude

TikTok: https://www.tiktok.com/@gogo_khanyakude

YouTube: https://www.youtube.com/@gogokhanyakude2657

Facebook: https://www.facebook.com/mosaeneng.makhubedu

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Book a Retreat with Gogo Khanyakude: https://www.instagram.com/gogo_khanyakude/

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Listen to Griot Landing Podcast:

Spotify: https://open.spotify.com/show/68iMZvoz3Boo48YS5wnjDP?si=9da9074f245d4063

Apple: https://podcasts.apple.com/za/podcast/griot-landing/id1716632112

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Tara sits down with award-winning nutritionist and host of the top 1% podcast, High Performance Health, Angela Foster, to explore the effect mental health has on physical health and finding a balance in your wellness journey. They also discuss bio-individuality and syncing this for optimum health and energy.

Follow Angela Foster on Social Media:

Instagram: https://www.instagram.com/angelasfoster/

Facebook: https://www.facebook.com/AngelaFosterPerformance/

LinkedIn: https://www.linkedin.com/in/angela-foster-/

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Visit Angela Foster Performance Website: https://angelafosterperformance.com/

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Listen to "High Performance Health" Podcast: https://angelafosterperformance.com/podcasts/

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Get Your Health Score Now: https://www.yourtotalhealthcheck.com/

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TikTok: https://www.tiktok.com/@drtaraswart

Tara sits down with producer and advocate for representation of Indigenous storytellers in film and television, Bird Runningwater, to discuss decolonization, ancestral memory and a return to ancient wisdom. They also discuss the erasure of Native peoples and the reintroduction of Indigenous culture to American television and film.

Follow Bird Runningwater on Social Media:

Instagram: https://www.instagram.com/birdrunningh2o/

Twitter: https://twitter.com/BirdRunningH2O/

LinkedIn: https://www.linkedin.com/in/bird-runningwater-92a9b313a

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Visit Bird Runningwater's Website: https://www.birdrunningwater.com/

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Follow Dr. Tara on Social Media:

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Tara sits down with Master Coach, Energy Therapist and Vedic Astrologer Tori Jenae to explore the ancient wisdom of Vedic and First American philosophy, epigenetics and generational trauma. They also discuss combining western psychology and eastern wisdom to find your true path in life.

Follow Tori Jenae on Social Media:

Instagram: https://www.instagram.com/manifestsoulsuccess

Facebook: https://www.facebook.com/manifestsoulsuccess

LinkedIn: https://www.linkedin.com/in/tori-jenae-ma-psych-a6051766

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Visit Tori Jenae's Website: https://www.torijenae.com/

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Follow Dr. Tara on Social Media:

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Tara sits down with Mahesh Natarajan, COO of the leading destination spa resort Ananda in the Himalayas, to explore insights from one of the premiere getaways for physical, emotional, and spiritual transformation. They also discuss Ananda’s specialties: ancient Indian philosophies combined with expert-led yoga, ayurveda, breathwork, meditation, and other international wellness therapies.

Follow Ananda in the Himalayas on Social Media:

Instagram: https://www.instagram.com/anandainthehimalayas

Facebook: https://www.facebook.com/AnandaInTheHimalayas

YouTube: https://www.youtube.com/channel/UCdjArurztFUg2YoqCvsjBwQ

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Visit Ananda in the Himalayas Website: https://www.anandaspa.com/

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Follow Dr. Tara on Social Media:

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Tara sits down with Lacy Phillips, founder of To Be Magnetic, and Jessica Gill, producer of the Expanded podcast, to discuss the impact of societal programming, and how to achieve success by becoming your most magnetic self. They also discuss the power of manifestation, and the role of expanders to give you the tools for personal and professional reinvention.

Use code DRTARA for $20 off for the first month of the Pathway membership

Try the Free Clarity Exercise: https://tobemagnetic.com/

Visit the "To Be Magnetic" Website: https://tobemagnetic.com/

Follow To Be Magnetic on Social Media: https://www.instagram.com/tobemagnetic/

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Follow Lacy Phillips on Social Media:

Instagram: https://www.instagram.com/lacyannephillips/

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Follow Jessica Gill on Social Media:

Instagram: https://www.instagram.com/jessicaashleygill/

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Listen to the "Expanded" Podcast: https://tobemagnetic.com/expanded-podcast

EP. 74 EXPLAINED Manifestation 101: https://tobemagnetic.com/expanded-podcast/2019/74

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Tara sits down with Consultant Dietician and star of Channel 4’s “Know Your Sh*t,” Sophie Medlin, to discuss how humans develop microbiomes, how your gut bacteria control your immune system and the danger of fad diets. They also discuss how much of a role individual culture and heritage should play in daily diet, and the importance of understanding your unique microbiome.

Follow Sophie Medlin on Social Media:

Instagram: https://www.instagram.com/sophiedietitian/

Facebook: https://www.facebook.com/yourheightspage

LinkedIn: https://www.linkedin.com/in/sophie-medlin-92b25858

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Visit City Dietitian's Website: http://citydietitians.co.uk/

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TikTok: https://www.tiktok.com/@drtaraswart

Tara sits down with the author of “Threshold,” Professor Alexander Batthyány, to discuss positive psychology, existentialism and the border of life and death. They also discuss finding meaning and purpose in life.

Follow Professor Batthyány on Social Media:

Google Scholar: https://scholar.google.com/citations?user=VRL8CPYAAAAJ

Facebook: https://www.facebook.com/alexander.batthyany/

Twitter: https://twitter.com/alxdr_batthyany

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Buy “Threshold”: https://www.amazon.com/Threshold-Terminal-Lucidity-Border-Death/dp/1250782287

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Follow Dr. Tara on Social Media:

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Tara sits down with the co-authors of “Your Brain on Art: How the Arts Transform Us,” Ivy Ross & Susan Magsamen, to discuss the importance of including art in your daily life, how just 20 minutes in nature can lower cortisol levels and increase focus and making versus beholding. They also discuss the science of neuroaesthetics and the power it has to transform traditional medicine and build healthier communities.

Follow “Your Brain on Art” on Social Media:

Instagram: https://www.instagram.com/yourbrainonartbook/

Facebook: https://www.facebook.com/profile.php?id=100089357061217&mibextid=LQQJ4d

LinkedIn: https://www.linkedin.com/company/your-brain-on-art/

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Visit the “Your Brain on Art” Website: https://www.yourbrainonart.com/

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Follow Dr. Tara on Social Media:

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TikTok: https://www.tiktok.com/@drtaraswart

Tara has a conversation with former professional rugby player Jim Hamilton. They go into his career as an athlete, his relationship with his family and his struggles after leaving the jersey behind. With Tara’s help, Jim unpacks the importance of self-care and the difficulties in changing one’s own behavior. He examines his habits and the importance of developing a healthy lifestyle outside the rugby pitch.

Follow Jim on Instagram

Follow Jim on Twitter

Listen to The Rugby Pod

Watch The Big Jim Show

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Follow Dr. Tara on social media:

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Reinvent Yourself with Dr. Tara is proud to be supported by MIT, the Massachusetts Institute of Technology, and their Executive Education programs. “MIT: Join us in building a better world.” For more information on MIT Executive Education, including details about Dr. Tara’s six-week course, “Neuroscience for Business,” simply visit executive.mit.edu today. An extraordinary first step toward Reinventing Yourself.

Reinvent Yourself with Dr. Tara is proudly supported by Emotional Wellbeing by Raffles Hotels & Resorts. A true luxury is not just about what you do, it’s about how we make you feel. For more information on Raffles Hotels & Resorts, including details about their curated wellbeing programs, simply visit Raffles.com today.

What will cause humanity's demise? Will it be it artificial intelligence, a meteor, or ourselves? Neil deGrasse Tyson answers fan questions with comic co-host Chuck Nice and Josh Clark, host of the "Stuff You Should Know" and "The End of The World" podcasts.

NOTE: StarTalk All-Access subscribers can watch or listen to this entire episode commercial-free here: https://www.startalkradio.net/all-access/cosmic-queries-the-end-of-the-world-with-josh-clark/

Photo Credit: StarTalk®.

TRUE SELF-LOVE IS THE KEY TO LIFE.
Are you insecure and in resistance to yourself?
It’s such an exhausting way to live.
Instead of feelings of self-hatred, start to view everything you don’t like about yourself as a gift.
Why?
Because once you start to love yourself, you can begin to love others.
It sounds like a cliche. But it’s the truth.
Self-love is a truly powerful practice.
When we start to work on our inside, the outside starts to fix itself.
On today’s episode of The School of Greatness, I talk with someone who has dealt with stardom from a young age and is learning to love herself fully: LeAnn Rimes.
LeAnn Rimes is a Grammy award-winning singer, songwriter, actress and author. Rimes rose to stardom at age 13 following the release of her version of the Bill Mack song “Blue.” Her hit song “How Do I Live” was ranked as the most successful song of the 1990s by Billboard magazine.
LeAnn has gone through a very public divorce and has opened up about her struggle with psoriasis and dental problems.
She talks about all the trauma she experienced and how she started to work through it using chanting, meditation, and breathwork.
So get ready to learn about LeAnn’s journey to focus less on pleasing those around her and find her own voice on Episode 719.
Some Questions I Ask:
What was your biggest challenge? (7:50)
When did you start to go through your trauma? (13:31)
What were the stories that your mind told you that supported your journey and what made you suffer? (20:25)
What is the greatest lesson you’ve learned from your failed marriage? (42:05)
Have you been able to heal your experience with your parents? (47:15)
How do you overcome the pressure of staying relevant? (49:40)
In This Episode You Will Learn:
How to use self-awareness as a tool to grow (18:42)
Why your greatest competition is yourself (23:48)
LeAnn’s struggle with Psoriasis (24:29)
The daily practice you can do to love your body (27:57)
How working with a breathwork teacher changed Leann’s life (32:39)
Why gratitude is the key (34:37)
How loving yourself can help you love others (48:36)
How LeAnn stays in touch with her creativity (54:26)