breakups

Breaking up is hard to do. Your brain might even think you're getting over a cocaine addiction. Learn all about the science behind break-ups in this classic episode!

See omnystudio.com/listener for privacy information.

Have you been struggling to get over your ex?

Do you want to find healing after a painful breakup?

Then this episode is for you.

Today, Jay will talk about the complexities of heartbreak and grief, shedding light on the profound emotional and physiological effects of romantic loss. He unravels the intricate workings of the human brain's obsession with love, exploring the biological and psychological mechanisms triggered by heartbreak. There are different physiological changes that occur in the body during a breakup, illuminating the intensity of emotions experienced in the aftermath of romantic dissolution.

Through poignant anecdotes and expert insights, Jay navigates through the stages of grief, offering a compassionate understanding of the rollercoaster of emotions that accompany loss. From denial to anger, bargaining to depression, and ultimately acceptance, Jay guides listeners through the transformative journey of healing and growth.

In this episode, you’ll learn:

• How to overcome a breakup
• The physical manifestations of a heartbreak
• The different stages of grief

Whether you're in the midst of a breakup or seeking to support a loved one through their journey of healing, this episode offers invaluable insights to help you navigate the path forward with grace and resilience. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:19 What Happens When Someone Breaks Our Heart?
• 03:54 The Human Brain Is Obsessed with Love
• 04:55 What Happens in the Body During a Breakup?
• 09:36 Why Breakups Are Comparable to Addiction Withdrawal
• 11:36 The Rage Room
• 13:58 The FIve Stage of Grief
• 16:38 THe First Stage - Denial
• 20:42 The Second Stage - Anger
• 23:03 The Third Stage - Bargaining
• 25:37 The Fourth Stage - Depression  
• 27:33 The Final Stage - Acceptance
• 29:02 This is the Best Way to Describe Grief

See omnystudio.com/listener for privacy information.

Are you tired of feeling anxious?

Want to know a simple way to boost your confidence?

Do you need better boundaries with your family?

Buckling under the pressure of college applications, a job search, or other big life decisions?

Listeners from around the world have been writing in about these issues,  asking specifically for both Mel’s advice and her 18-year-old son Oakley’s young adult perspective.

This is a fantastic conversation to listen to as a family. It will give you amazing insight into issues you may be facing as well as eye-opening honesty about how the young adults in your life are thinking about these topics.

In this conversation, Mel and Oakley discuss topics like:

How to properly support someone you love with anxiety

When to know if it’s time to break up with someone

If it’s possible to stay friends with an ex

How to create boundaries with your family

When you should be worried someone is spending too much time alone

A really interesting take on gaming

Handling the pressure of college applications, divorce, job search, or finding your purpose

How to talk to your kid about alcohol: surprising boundaries you can use to protect the ones you love

What to do to get someone talking when they are not talking to you

Specific advice on building confidence as a young adult

Mistakes divorcing parents make

How to have a tough conversation with your parents

Calming words for someone going through a hard time

A short visualization exercise to calm anxiety

A fun and free way to get closer to your family

A young adult perspective on hazing and bullying and why you should always get your parents involved

Watch the episodes on YouTube: https://bit.ly/45OWCNr

My book! The High 5 Habit here: https://a.co/d/g1DQ8Pt

Follow me:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

Linkedin: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to my podcast page at melrobbins.com/podcast.

Disclaimer

When the circle of trust between you, your best friend, and his girlfriend accidentally turns into a covert love triangle, it might be Feedback Friday!

And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!

On This Week's Feedback Friday, We Discuss:

• The circle of trust between you, your best friend, and his girlfriend has accidentally turned into a covert love triangle. Now what happens?
• Your gaming group decided to officially ostracize its most annoying member, and you've wrestled with guilt and anxiety over the way it was done. Is there a way to smooth things over with him as a friend even if the group doesn't necessarily want to give him a second chance?
• A man 11 years your senior abruptly ended a one-month long-distance relationship two days after you first became physically intimate, and all you can wonder is: why?
• As a high school freshman with a small group of close friends, you're devastated to discover your best friend is moving away with his family to another state. How do you find and connect with new people? How do you create long-lasting relationships?
• Sometimes, it's the biggest betrayals delivered by the people we thought we could trust most during our lowest point that set us on a course of radical self-improvement — provided we find the strength to survive them, as our very own Jase can testify.
• Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!
• Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.
• Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.

Full show notes and resources can be found here: jordanharbinger.com/881

This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

<a href="https://itunes.apple.com/podcast/id1344999619?mt=2&ls=1"...

Whether you’re getting over a fresh breakup or are still having a hard time moving on from a past one, I hope today’s episode will give you what you need to finally feel like yourself again.

---

Get Real Results in your Love Life This Year... Reserve Your FREE Spot on My Live Virtual Event → http://www.DatingWithResults.com

Inviting your ex to xmas?! To spend NYE with best friend or boyfriend? Today we’re answering your festival dilemmas!

We’re drinking a Sainsbury’s Prosecco!

https://www.vivino.com/GB/en/sainsbury-s-conegliano-prosecco-superiore-brut/w/1616310?year=2021 

Sophie Rating: 6

Melissa Rating: 6

Hosted on Acast. See acast.com/privacy for more information.

We’re back after a week off from the pod (we did however release some new merch which you can get at https://store.barstoolsports.com/collections/bffs for 20% off for the rest of the night). We’re joined by The Mian Twins, Aisha and Azra, to talk about everything from moving to LA, their early fangirling of Josh and other famous people, Aisha going viral for being Zendaya’s lookalike, their BTS fandom and whether they think BTS lip syncs, Aisha’s complicated relationship with Nate Wyatt, the body shaming incident from Nate’s girlfriend and her friend, their time at the Triller compound, and why they unfollowed Tayler Holder before everyone else. We finish the interview with a game of “Influencer Word Association” where we find out what the twins think of people in the influencer world. We then get into headlines where we find out love has died because Avani and Anthony broke up. We get into what really happened and if it was too soon of a turnaround for Anthony to be spotted with another girl in the club, Taylor Swift’s TicketMaster scandal, Taylor Swift vs Drake part 3 (with facts and data), Charli D’Amelio winning dancing with the stars, EmRata and Pete Davidson potentially being a fake PR couple, Balenciaga under fire for their most recent campaign, Harry Styles splitting with Olivia Wilde and whether he is going to get back with Kendall Jenner after her spit with Devin Booker, Charly Jordan making a Tik Tok about her ex and whether it is about Harry Jowsey or Tayler Holder, and finish headlines with Johnny Depp’s daughter talking about nepotism criticism. We finish with BFFs corner where we talk O’Malley’s upcoming RNR fight, Josh having a very fun time at a club, Josh’s new Calvin Klein campaign, and we go through the BFFs Spotify Festival Lineups. Support Our Sponsors! Raising Canes: Celebrate the holiday with Raising Cane’s! Order online at https://barstool.link/RaisingCanesBSS HEYDUDE: Go to https://barstool.link/HEYDUDEBFF and use code BARSTOOL for 15% off. Cannot be combined with other discounts. One time use per code. 15 item limit. Must enter code at checkout. Not valid on previous purchases. No rainchecks. TooLost: Take control of your music at https://too.fm/barstool

You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/bffspod

Welcome back to another juicy and exciting episode of The Viall Files: Ask Nick Edition! We’re back again to bring on our callers and help them navigate the world of dating. Before getting to our callers, the group talks about avoiding burnout, Ali shares about her first date, and Amanda announces this week’s break-up song, with a couple of honorable mentions in preparation for the upcoming Turkey Dump. We then get into it, welcoming our first caller, who is planning to visit a hook-up overseas. She wants to have fun and keep it casual while also getting to know the deal on if things will be moving to the next level. Is it worth having the awkward conversation and possibly ruining the vacation? Next, our next caller needs advice on how to get over a secret situationship from within her friend group that has recently ended, after the guy started dating his ex, who is still in this group. With nobody in the group knowing about the previous situationship, our caller wonders if she should feel pressured to keep the secret and how she can properly move on. Lastly, we speak with a caller who decided she wanted more from a guy she thought she was casually dating. When she told him she’d been dating other people but wanted to be exclusive with him, he responded by acting confused and not knowing if he wanted to commit or not. Is there such a thing as the right guy at the wrong time, or are they simply just not communicating expectations effectively? 

“Is this helping me heal?”

If you are interested in running a book club in your city, send an email to: DTYEHBBookClub@gmail.com 

Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 

To Order Nick’s Book Go To: http://www.viallfiles.com

Support a Local Bookstore: https://bookshop.org/books/don-t-text-your-ex-happy-birthday-and-other-advice-on-love-sex-and-dating-9798212185622/9781419755491

Check out our new "Introvert" merch at http://www.viallfiles.com today!

If you would like to get some advice on Office Hours send an email to asknick@kastmedia.com with “Office Hours” in the subject line! 

THANK YOU TO OUR SPONSORS:
Article: Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit http://www.Article.com/VIALL and the discount will be automatically applied at checkout.

ZocDoc: Go to http://www.Zocdoc.com/VIALL and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

Total Wireless: Total by Verizon is available at http://www.totalbyverizon.com and at retailers nationwide.

Episode Socials: 
@viallfiles
@nickviall

See omnystudio.com/listener for privacy information.

You decided it’s time to break up.

And now you’re single again. But for some reason you don’t feel at peace.

You’re still haunted by that eternal question: Did I make a HUGE mistake?

Even if it was YOU who decided to call off a relationship, at some point you’re always going to get that horrible feeling inside of you that questions your decision to dump someone.

Your friends and family say it’s for the best. But maybe they don’t really know. Plus, there was that one friend who advised you to give things another try with this guy and now you’re even more lost and confused!

In this clip, I’m going to show you an easy way to tell whether you made the right choice, and personally guide you out of this anxiety and indecision with simple but powerful change in mindset, so that you feel confident in your feelings and can let a relationship go in peace.

Believe me, I know myself how easy it is to get stuck in this place for months only to come out of it and wonder why you wasted so much of your precious time worrying.

---

My 30-Day Confidence Challenge is back by popular demand! There's still time to claim your place on this FREE training taking place September 27th. Simply visit MHChallenge.com to sign up.

---

Email us! You can get in touch with the show and give your feedback/thoughts at podcast@matthewhussey.com

This episode will get you through a break up of any kind. Come back to it for comfort whenever you need it. You're going to be ok! 

✅ FOLLOW ME HERE:
https://www.instagram.com/theleoskepi 
https://www.tiktok.com/@leoskepi 
https://www.snapchat.com/add/leoskepi

😁 WWLD Submissions: 
https://forms.gle/sNtQjjwvXUisfdgh9

👕 MERCH 
https://leoskepicollection.com/password 

📱 MY APP POSITIVE FOCUS 
Apple: https://apps.apple.com/us/app/positiv...
Google: https://play.google.com/store/apps/de... 

🔒 MY PRIVATE FACEBOOK SUPPORT COMMUNITY 
https://www.facebook.com/groups/85129... 

💎 1-ON-1 COACHING AND MENTORSHIP
*Taking on new clients again soon.

📝 ACCOUNTABILITY TEMPLATES/WORKSHEETS 
https://leoskepitemplates.com

Business Inquiries:
LeoSkepiTeam@unitedtalent.com

Watch The Full Episode on Patreon - https://www.patreon.com/shxtsngigs

This Week The Guys Discuss:

This Is A Safe Space! - Men Sharing Hilarious Heartbreak Stories 

BRAND NEW SNG MERCH https://www.shxtsngigsstore.com/

Listen to SNG on:

SPOTIFY https://open.spotify.com/show/6olvQhNhQwMbGG26t3rVgM?si=GvC4B1meTXWb8eMf4qTXAQ

APPLE PODCASTS https://podcasts.apple.com/gb/podcast/shxtsngigs/id1481898329

PODCAST GEAR

Camera: https://amzn.to/3g3rMdt

Microphones: https://amzn.to/3a1jCyL

Interface: https://amzn.to/2RmrBjb

JUMP ON THE MONSTER HYPE

https://amzn.to/3g2zzZi

PICK YOUR POISON

https://amzn.to/322UuTB

CHAT WITH US:

Instagram @shxtsngigs

Twitter @shxtsngigs

Hosted on Acast. See acast.com/privacy for more information.