Podcast Summary

    • Managing Stress and Transition: Insights from Oakley's College SearchBeing alone and reflecting on life allows for self-discovery, helping to alleviate stress. Acknowledge that stress can arise in any important life situation and approach it with calmness and introspection.

      Managing stress during important life transitions requires a shift in mindset. Oakley, Mel Robbins' 18-year-old son, offers valuable insight on how to approach stress in his discussion about ensuring a stress-free college search. He shares his personal experiences, including being bullied, dealing with anxiety and dyslexia, and spending time alone to reflect on his life. Oakley's key point is that being alone allows for self-reflection and introspection, which can help alleviate stress. Moreover, he emphasizes the importance of recognizing that stress and pressure are not limited to college searches; they can arise in any life situation where you desire something but feel overwhelmed. By acknowledging these similarities and approaching stress with a calm and introspective mindset, one can navigate transitions more effectively and reduce stress levels.

    • Embracing Stress and Finding PerspectiveStress is inevitable, especially during important life transitions like college applications. However, it's important to remember that the outcome does not define your entire life. Take a step back, breathe, and appreciate the present.

      Stress is a natural part of life and it's important to accept and not resist it. Whether it's the college process, job hunting, or searching for friends, everything can involve stress. With the college process specifically, it's supposed to be stressful due to the high acceptance rates and the pressure to write a perfect essay. However, it's crucial to take a step back, breathe, and take your time. Remember that no matter where you end up, it won't predict your entire life. It's important to gain perspective and appreciate where you are in the present moment. Don't let the stress of the future overshadow the enjoyment of the present.

    • The importance of setting boundaries in relationshipsRecognize and respect the boundaries set by others, allowing them space and support to approach sensitive topics when they are ready.

      Setting boundaries is crucial in maintaining healthy relationships and supporting the well-being of ourselves and our loved ones. It is important to understand and appreciate where we are in life, while also respecting the limits and boundaries set by others. Whether it's discussing college plans, personal matters, or sensitive topics like divorce, recognizing the overwhelming nature of certain situations can help us provide the space and support needed. Instead of constantly bringing up topics that may already be causing stress or anxiety, we can show our love and care in other ways, allowing our loved ones to approach these conversations when they are ready.

    • Supporting Children Through Divorce: Communication and BoundariesHonesty, reassurance, and open communication are key when supporting children through divorce. Allow them to have a say, respect their boundaries, and avoid negative discussions about the other parent.

      When going through a divorce, it's important to be honest with your children and reassure them that it is not their fault. Take their needs into account and allow them to have a say in certain decisions, such as where they want to stay. Remember, they are also grieving and going through their own emotions. Avoid discussing negative aspects of your spouse with the children, as it can create unnecessary tension. Establish boundaries that promote open communication and respect, allowing your child to be their own person. Additionally, respect their personal space, such as their room, and make sure to knock before entering.

    • Fostering Open Communication and Trust in the Robins HouseholdOpenly discussing alcohol use with children from a young age helps build trust, understanding, and encourages responsible decision-making in teenagers.

      Open and honest communication about alcohol use is important in the Robins household. Oakley mentions that from a young age, his parents practiced safe and healthy ways of using alcohol, such as having a glass of wine at dinner or a drink at a party. Mel Robbins, his mother, would also have conversations with her children about responsible alcohol use, acknowledging that teenagers may engage in such activities. This approach allows for trust and understanding between parents and children, creating an environment where kids feel comfortable discussing their experiences and seeking guidance. It emphasizes the importance of open dialogue and setting boundaries while ensuring that teenagers are informed about responsible decision-making.

    • Prioritizing open communication and trust in parenting sensitive topics like alcoholCreate a safe and open environment for your child to discuss alcohol, focus on trust and communication to reduce dangerous behavior, and emphasize values and consequences associated with drinking responsibly.

      Open communication, trust, and safety are key when it comes to parenting and navigating sensitive topics like alcohol. Rather than trying to control whether or not their child drinks, the parents in this conversation prioritize creating a safe and open environment for their child to explore and experiment. By focusing on trust and communication, they aim to reduce dangerous behavior and promote responsible decision-making. Punishments and bans only foster sneakiness and lying, while emphasizing values and consequences associated with driving under the influence is crucial. Ultimately, the key takeaway is to identify your values, be honest about what you can control, and prioritize trust and open communication with your child.

    • Prioritizing Your Own Happiness in Breakups and Adult Sibling RelationshipsIt's important to prioritize your own happiness in breakups and adult sibling relationships. Don't be afraid to end a relationship if it's not making you happy, and it's okay to have less frequent contact with adult siblings while still showing support and connection.

      When it comes to breakups, it's important to prioritize your own happiness. Often, we hold back from ending a relationship because we worry about hurting the other person's feelings, but ultimately, you should consider what will make you feel the best. While it may be difficult to see your ex-partner in school or deal with their emotions, those moments are temporary compared to the long-term happiness you could experience outside of the relationship. Additionally, when transitioning into adult sibling relationships, it's okay if you don't talk as frequently as before. Maintaining occasional contact can still show support and connection, even if it's not as frequent as in the past.

    • Building a Stronger Sibling RelationshipRegular communication, starting a family group chat, and sharing feelings can foster a supportive and connected atmosphere with younger siblings.

      Reaching out to your younger siblings can make a huge difference in your relationship with them. Even if you're not talking every day, letting them know that you're there to talk whenever they need can create a sense of support and connection. Starting a family group chat can also help with feeling connected, especially for those who struggle with communication through texting. It doesn't have to be a serious conversation all the time, but even sending a simple message like "miss you guys" or sharing funny memes can foster a fun and connected atmosphere. When it comes to feeling like parents are playing favorites, having a conversation with them and sharing specific examples of how it makes you feel can be more effective than blaming them directly. Lastly, if a teenager is always in their room, it's likely because they're engrossed in their phone.

    • Encouraging Communication and Balance with TeenagersEstablishing open lines of communication and finding balance between space and family connection are important for parents of teenagers.

      Teenagers often seek privacy in their rooms to engage in activities like talking to friends or gaming. This alone is not necessarily alarming. However, parents should be attentive when their teen consistently avoids leaving their room after school. Initiating a conversation about this can be challenging, but a good approach is to express concern and simply ask what's happening. Creating designated family dinner time can also provide an opportunity for open communication. Playing games like "High and Low," where each family member shares the best and worst part of their day, can serve as a great conversation starter. It is important to recognize that while teens need some freedom, finding a balance between giving them space and fostering family connection is crucial.

    • Gaming as a Means of Connection and Social Interaction for Young PeopleGaming provides social interaction and bonding opportunities for young people, boosting self-esteem and confidence. However, it is important to monitor and balance gaming with other activities to diversify interests.

      Gaming can serve as a valuable means of connection for young people. Rather than just mindless entertainment, gaming provides an opportunity for social interaction and bonding with friends. It allows them to hang out and communicate, even when physical meet-ups are not possible. Additionally, gaming can boost self-esteem and confidence, especially when children excel at it. However, it is important to strike a balance. While spending a few hours of the weekend gaming and talking to friends is fine, excessive gaming should be monitored. Encouraging kids to engage in other activities and diversify their interests is crucial. Nonetheless, gaming can be seen as a valid and beneficial form of socializing and recreation for young people.

    • Overcoming self-consciousness and insecurity through self-perception and confidence-building activities.Surrounding ourselves with supportive people, pushing our boundaries, and embracing new opportunities can boost our self-esteem and lead to a more fulfilling life.

      Self-consciousness and insecurity can be overcome by understanding that everyone is going through similar struggles. It's important to realize that the way we perceive ourselves is often different from how others perceive us. Building confidence can come from stepping out of our comfort zones, whether it's through theater or joining clubs that push us to come out of our shells. Surrounding ourselves with supportive and positive people who hype us up can also greatly impact our self-esteem. Additionally, trying new things and embracing opportunities, even if they may seem unconventional or potentially judgmental, can lead to increased confidence and a more fulfilling life. Ultimately, being true to ourselves and not being afraid to be different can bring us joy and a sense of empowerment.

    • Taking action to build confidence and create a safe space for open communicationConfidence is built through action and trying new things. Creating a safe space for open communication is crucial for supporting mental health and addressing bullying.

      Confidence is not just a feeling, but an action. It is the willingness to try and push yourself out of your comfort zone. Just thinking about being confident is not enough; you have to take action. This is exemplified by Oakley's dad starting men's retreats and going back to school to get his master's degree. Confidence is built by trying new things and taking the necessary steps to achieve your goals. Additionally, when it comes to bullying, it is important for parents to be vigilant and ask the right questions. If a child reaches out for help, it may indicate that the bullying is more serious than they initially let on. It is crucial to create a safe space for open communication and support their mental health.

    • Finding strength through speaking up and seeking support Key takeaway: Don't suffer in silence - confiding in a trusted adult and sharing your experiences can bring understanding, protection, and hope during difficult situations like bullying and anxiety.Subtitle: Finding strength through speaking up and seeking support  Don't suffer in silence - confiding in a trusted adult and sharing your experiences can bring understanding, protection, and hope during difficult situations like bullying and anxiety.

      Speaking up and seeking support can make a huge difference when facing difficult situations like bullying or anxiety. Oakley's experience with bullying shows the power of confiding in a trusted adult, like his mom, who became his protector. It emphasizes the importance of not keeping silent and sharing the details of what's happening, as it can help others understand the severity of the situation. Similarly, Oakley's message of hope to someone feeling lost reinforces the idea that tough times will pass and things will get better. Being there as a support system, being understanding, and offering stability are vital when supporting someone with anxiety.

    • Finding Stillness and SupportPracticing deep breathing and connecting with mentors can provide comfort and alleviate anxiety by reminding you that you are not alone in your struggles.

      When dealing with anxiety, it's important to find moments of stillness and practice deep breathing. Oakley Robbins suggests a technique called the "table drill" where you sit with your feet planted, hands resting on your thighs, and take deep breaths with your eyes open. As you start to feel centered, you imagine sitting at a big table with your mentors, real or fictional. You go down the line and ask each mentor if they love you, then ask for their wisdom. This exercise allows you to feel supported and guided, reminding you that you are not alone in your struggles. Taking the time to connect with your mentors and seek their wisdom can help alleviate anxiety and provide comfort.

    • Seeking Assurance and Connection for Stronger RelationshipsRegularly checking in with loved ones strengthens bonds and helps combat anxiety and feelings of disconnection. Prioritizing open communication and support creates a better life and overcomes challenges together.

      By regularly seeking assurance and connection from the people we love, we can combat feelings of anxiety and disconnection. This exercise of checking in with our loved ones reminds us that we are not alone and strengthens our bond with them even when we are physically apart. It serves as a powerful tool to feel grounded and connected to others, especially during times of anxiety. This practice highlights the importance of maintaining relationships and prioritizing open communication and support. By consistently expressing love and belief in one another, we can create a better life and overcome challenges together. So, let's remember to reach out and ask our loved ones if they love us, because it's a simple yet powerful act that brings us closer to the people we care about most.

    Recent Episodes from The Mel Robbins Podcast

    How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher

    How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher

    In today’s episode, you’ll learn the real reason why you’re always tired – and how to fix it. 

    If you want to wake up every morning feeling refreshed, energized, focused, and in control, you need to get the best sleep of your life – every night.

    Today, you’ll learn 7 easy, accessible, science-backed tips that will help you (and the people you love) perfect your sleep and as a result give you (almost) limitless energy.

    Joining Mel on the podcast today is the renowned Harvard sleep scientist Dr. Rebecca Robbins, PhD. 

    Dr. Robbins is a Research Investigator in the Division of Sleep and Circadian Disorders and the Departments of Medicine and Neurology at Brigham and Women's Hospital, and an Assistant Professor of Medicine at Harvard Medical School.

    You’ll love the simple, free, and evidence-backed tips that Dr. Robbins shares. These easy habits will boost morning energy, make you feel incredible, and best of all: you can easily add them into your life today.

    For more resources, including links to Dr. Rebecca Robbins research, website, and social media, click here for the podcast episode page. 

    Want to know what to listen to next? Mel shared Dr. Rebecca Robbins’ research on an episode about evening routines: 4 Easy Nighttime Habits to Feel Energized & Sleep Better.

    And, you’ll also love this hit episode, which also cites Dr. Robbins’ work: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up

    Connect with Mel:


    Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)

    Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)

    Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel better? 

    In today’s episode, you’re getting an appointment with one of the most renowned GI doctors in the world. 

    She is here today with her step-by-step protocol to help you reset your gut health, beat the bloat, and find more energy today.

    Dr. Robynne Chutkan, MD is a renowned gastroenterologist. For two decades, her integrative clinic, Digestive Center for Wellness, has helped patients to help them uncover the root cause of GI disorders. She’s worked at Georgetown Hospital for 27 years and has a deep wealth of knowledge and experience.

    She is going to inform you of the simple things that you can do starting today to:

    - Have a healthier gut

    - Beat the bloat

    - Settle your IBS

    - And address constipation once and for all

    You’ll get her nutritional plan to heal stomach problems and optimize your gut for mental and physical health… and you’ll even learn exactly WHAT your poo should look like (and when you should go to the doctor).

    This is THE master class on your gut health, and it’s filled with compelling, tactical, and easy to understand science.

    For more resources, including links to Dr. Robynne Chutkan’s research, website, and social media click here for the podcast episode page. 

    If you liked this research-packed episode, you’ll love this episode with Dr. Mark Hyman: Reset Your Health in 10 Days: Advice From a Renowned MD

    Connect with Mel:


    Before You Waste Time, Listen to This

    Before You Waste Time, Listen to This

    In today’s episode, you’re going to learn how to take back control of your time. 

    New research shows that you’ll spend 20 years of your life on your screens. 

    It’s time to stop wasting your time – and your life – and learn how to use technology in a way that works for you, your brain, and your body.

    Here to deliver the wake up call of a lifetime is Dr. Alok Kanojia, MD.

    Dr. Kanojia, also known as Dr. K, is a Harvard-trained psychiatrist specializing in modern mental health and the impact of technology on the brain. He is beloved by the millions of fans of his YouTube channel Healthy Gamer for his clear, no-nonsense advice about motivation, technology, and making the most of your life.

    You will be shocked by what Dr. K shares with you about:

    - Why you feel tired all the time.

    - The impact that looking at your phone in your has on your attention span.

    - Why you don’t want to do anything after binging hours of social media.

    - How to know if you truly have a problem with your technology.

    - The exact scripts to talk to someone whose phone, social media, or game use is concerning you. 

    This episode is a resource that you are absolutely going to want to share with everyone that you know.

    For more resources, including links to Dr. Alok Kanojia’s research, website, and social media, click here for the podcast episode page. 

    If you liked this research-packed episode, you’ll love this episode with NYU’s Dr. Adam Alter, that also discusses the impact of technology: 6 Simple Science-Backed Hacks That Will Make Your Life Better.

    Connect with Mel:


    Transform Your Life at Any Moment: The Surprising Science of Happiness

    Transform Your Life at Any Moment: The Surprising Science of Happiness

    Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research.  

    This conversation is so profound that you might need to take a second listen. 

    Prepare to laugh, cry, and leave feeling empowered to find and create the happiness and connection that you want. 

    Because the truth is, you can transform your life at any moment. 

    There is nothing more important than this conversation. 

    Because by the time you are done listening, you will understand how one tiny step might just change how you think about your entire life. 

    Get ready to be blown away by the groundbreaking research and heartwarming stories that will prove just how powerful unexpected connections can truly be. 

    And more importantly, how you can start making them today. 

    For more resources, click here for the podcast episode page. 

    If you liked this episode, you’ll love this conversation with Harvard’s Dr. Robert Waldinger: What Makes a Good Life? Lessons From the Longest Study on Happiness

    This episode is sponsored by our exclusive insurance partner, Amica.

    Connect with Mel:


    How to Motivate Yourself (and Others) to Change Any Behavior

    How to Motivate Yourself (and Others) to Change Any Behavior

    Do you want to know the secret to unlocking motivation in yourself or someone you love? 

    If you want to change any behavior for the better…. 

    Or if you’ve got someone in your life (don’t we all?!) who you wish would change… 

    Today’s episode is for you. 

    You’ll learn why guilt, pressure, fear, crying, threats, and ultimatums will not help anyone change, and there’s a scientific reason why. 

    Then, you’ll learn the 3 very specific tactics that inspire anyone to quickly change their behavior for the better, including specific scripts that you can use with even the most stubborn people.

    Teaching you today is #1 neuroscientist, Dr. Tali Sharot. She’s here to debunk the myths of behavior change and teach you how to make any change, big or small. 

    Dr. Sharot is a behavioral neuroscientist, professor at both University College London and MIT,  and the director of the Affective Brain Lab at University College London.

    Her research integrates neuroscience, behavioral economics, and psychology to study motivation and behavior change.

    By the time you finish listening, you’ll know EXACTLY what to do to create any change you want.

    For more resources, including links to Dr. Tali Sharot’s research, website, and social media click here for the podcast episode page. 

    If you liked this research-packed episode, you’ll love this episode: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same.

    Connect with Mel:


    The Best Relationship Advice No One Ever Told You

    The Best Relationship Advice No One Ever Told You

    Do you want to know the best relationship advice no one has ever told you before? 

    In today’s episode, Mel is revealing the one rule about relationships you must know.

    There is a game-changing framework that will help any relationship go the distance, and once you hear it, you’ll want to share it with everyone you know. 

    It reveals why some relationships fail, and it also gives you the secret to sustaining a strong and successful relationship.

    Here to explain this “4 Levels” framework is New York Times bestselling author Matthew Hussey.

    Matthew has been helping people for more than 17 years to feel more confident and in control of their relationships. His YouTube channel is number one in the world for love life advice, with over half a billion views.

    By the end of today’s episode, you’ll know when it’s time to let go of a relationship, when it’s worth fighting for, and the 4 habits of all successful relationships.

    For more resources, including links to Matthew Hussey’s new book and his videos, click here for the podcast episode page. 

    If you liked this episode, you’ll want to listen to this one next: 3 Simple Ways to Get the Love You Want.

    Connect with Mel:


    #1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now

    #1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now

    After today, you will never think about stress the same way again.

    You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief.

    Harvard’s Dr. Aditi Nerurkar is here today to explain stress and how it relates to your body and brain. 

    Dr. Aditi is a medical doctor, researcher, and world-renowned expert in stress and public health. 

    She's a lecturer at Harvard Medical School and was the medical director of Harvard's Beth Israel Deaconess Hospital's integrative medicine program, where she developed an enormous clinical practice in stress management using evidence-based integrative approaches to help her patients feel better.

    Today, she is going to give you a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

    These mindset shifts are free, backed by science, and can be applied to your life starting today.

    By the time you finish listening, you will feel uplifted, empowered, and inspired to rest your stress, rewire your brain, move out of survival mode, and start thriving again.

    For more resources, including links to Dr. Aditi Nerurkar’s research, website, and social media, click here for the podcast episode page. 

    If you liked this research-packed episode, your next listen should be Mel’s conversation with Dr. Tara Swart, MD, PhD: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same.

    Connect with Mel:


    Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever

    Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever

    Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life. 

    “I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins. 

    Judie is the most happy, alive, vibrant, and well-connected person Mel knows. 

    She’s back on the podcast and is sharing her best life advice and all new secrets for longevity, vitality, and how to create a long and happy life that you actually enjoy. 

    You’ll also learn the crucial life lessons that most people learn too late, but you won’t after what you hear today.

    After today’s episode, you’ll know one thing for sure:

    No matter your age, the best years of your life are ahead of you.

    For more resources, click here for the podcast episode page. 

    If you liked this episode, here’s one you should listen to next: 5 Small Habits That Will Change Your Life Forever.

    To hear Judie Robbins’ first appearance on The Mel Robbins Podcast, which focuses on her daily routines, listen here: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets).

    Connect with Mel:


    How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life

    How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life

    Do you want to know how to deal with difficult people? 

    What about if that difficult person in your life is a parent, boss, ex, child, or partner? 

    Today, renowned psychologist and narcissism expert Dr. Ramani Durvasula is here to give you the tricks you need to master to live a more peaceful life.

    This episode is your masterclass on how to identify and heal from toxic people.

    Dr. Ramani will teach you how to not only deal with people who are disrespectful, passive aggressive, and can’t control their emotions, but also how to heal from the damage that they can cause you.

    She will show you how you can stay in your power and purpose no matter who you have to deal with in your life. 

    You’ll learn how you can keep your goals, priorities, and happiness front and center, no matter what is happening around you.

    For more resources, including links to Dr. Ramani’s research, website, and social media click here for the podcast episode page. 

    If you liked this research-packed episode, you’ll love Dr. Ramani’s last appearance on The Mel Robbins Podcast: Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani).

    Connect with Mel:


    How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self

    How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self

    Today, you’ll learn the skill of self-confidence. 

    This episode is a masterclass in how to believe in yourself, no matter what obstacles you face. 

    Mel will share the 7 truths you need to hear about confidence and the art of being truly yourself.

    After listening, you will know exactly what to do to discover your authentic self (at any age), boost your self-esteem, and achieve really cool things. 

    For more resources, click here for the podcast episode page. 

    If you liked this episode and want to know more hacks to feel more confident, here’s one you should listen to next: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

    Connect with Mel:


    Related Episodes

    3: Breaking Soul Ties and Restoring Sacredness

    #153: Stop Doing THIS After a Breakup

    #153: Stop Doing THIS After a Breakup

    Learn what you NEED to STOP doing after your breakup so that you can take your power back, boost your confidence, heal, and move on with your life. 


    Support the podcast HERE: https://www.buymeacoffee.com/breakupboost

    Get More Help:


    (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

    (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)


    (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST


    (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST


    (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"


    (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST 

    Keep It Real: Navigating Life's Transitions with Hope

    Keep It Real: Navigating Life's Transitions with Hope

    Welcome to Episode 4 of 'Keep It Real: Navigating Life's Transitions with Hope.'

    In this episode, we dive deep into the realm of transitions, those moments that often catch us by surprise and challenge us to grow. From the reality of transitions to learning as we go, embracing emotions and stories, and finding hope to guide us through, we explore these life-changing moments with both real-world insights and wisdom from the Bible.

    To begin with, we discuss the reality of transitions and how they shape our journey. Drawing inspiration from the story of Joseph, we discover that even in the darkest moments, we can find the strength to rise above our challenges and make the best out of unexpected transitions.

    Then we focus on learning as we go, exploring the unique emotions and stories that come with each transition. Just like the biblical figure Moses, we learn that even the most daunting transitions can be opportunities for personal growth and learning.

    Next, we emphasize the importance of embracing emotions and stories. We draw from the story of David, who, through the Psalms, teaches us that it's okay to be authentic about our feelings during life's transitions and use those emotions as a bridge to connect with others and with our faith.

    And lastly, it is all about navigating transitions with hope. Drawing inspiration from the story of Esther, we find that hope can be our guiding light even in the darkest of transitions. With hope, we can transform adversity into opportunity and emerge stronger and more resilient.

    Remember that your journey is like a story being written, with each transition as a new chapter. Keep it real, embrace the emotions, and never lose hope. Just as the individuals in these biblical stories found the strength to endure and thrive during their transitions, you too have the potential to be a testament to resilience and triumph.

    And in exciting news, we're creating a dedicated Facebook group for women navigating major life transitions. This group will offer a supportive community, coping strategies, ideas and inspiration, motivation, and accountability partners to help you through your journey. You're not alone in this, and we can't wait to share more details in our upcoming episode.

    Thank you for joining us today, and we look forward to seeing you in our Facebook group and on our next episode. Your journey is filled with potential, and we're here to support you every step of the way.


    Call to Action

    Locate me on Social Media, give me a follow, or visit my website for additional details about Life Transitions, Encouragement, and Support.


    Link to How Do You Like Your Eggs Quiz

    Link to Life Transition Worksheet

    Link to 7 Days of Cheerful Verses  

    10 Great Books

    Holy F/ck Mini Riff - I'm A Hot Mess Right Now + What TF I'm Going To Do About It 🤪

    Holy F/ck Mini Riff - I'm A Hot Mess Right Now + What TF I'm Going To Do About It 🤪

    Hi friends..I am going to be brutally honest..  tonight I feel some old ass patterns creeping in.. overwhelming feelings, like I want to jump out of my skin, like I want to overeat, like I want to doom scrool and distractttttttttt (aka avoid what I'm feeling). I felt like a psyco. Like a bag of shit. This doesn't happen nearly as often as it used to, but every so often I have a good ring dinger moment. Over time I have come up with a wicked tool box to help me in these moments so the hamster wheel of dispair momentum doesn't take me on a joyride 🐹🤣.

    I want to share these with you in case they might be helpful. 

    I feel like it is important to share this, as it's super easy to show up when things are working and it's easy, but sometimes it isn't.. it's hard.. and that's ok.. it's not about what happens, it's how we respond.


    If you want to try out the tapping app I talked about that I am LOVING to move energy (seriously fast AF), click HERE to check it out. 

    You get a 14day free trial plus 50% off your subscription if you end up liking it and deciding to continue. I'm legit obsessed and purchased for full price 🤣.

    -CB Xx

    **P.S. If you know anyone who might benefit from this episode or podcast, please share, like, subscribe and or leave a review.. it truly helps me spread the word xx

    54. Life Transition after Highschool

    54. Life Transition after Highschool

    54. Life Transition from High school to College - Grad Amiee discusses How Coaching Helped her Acquire The Mindset for Success 

    Riana and Amiee discuss how her original stress from high school to college was compounded with her past Unconscious Childhood Trauma along with family issues made her feel lost and anxious. With her Life & Love Transformational Coaching, Amiee's life changed completely - from better grades, a solid career choice, from a dead-end job to a job she loves and excels in, having confidence in dating, and having a better relationship with her parents - she is so excited about how her life has changed completely in only 6 months! Find out How!


    1) LIVE Beyond Your Dreams - from Fear & Doubt to Personal Power, Purpose & Success; (Alexi Panos- contributing Author) http://bit.ly/LIVEbook

    2) LOVE Beyond Your Dreams - Break Free of Toxic Relationships to Have the Love You Deserve http://bit.ly/RianasLOVEbook

    Need Help? Take the FREE Love Tests, get book chapter downloads & Sign up to meet with Riana for a Life & Love Transformation Discovery Session & Assessment at - www.RianaMilne.com

    +Podcast Archives: www.LessonsinLifeandLove.com

    +Free eBook: www.HavetheLoveYouDeserve.com

    +Riana's Free App - Lessons in Life & Love - on the Go!: www.Bit.ly.com/RianaMilneApp


    #LessonsinLifeandLove.com #LessonsinLifeandLovePodcast #LOVEBeyondYourDreams #LIVEBeyondYourDreams #RianaMilne  #LifeCoach #LoveCoach #DatingCoach #RelationshipCoach #DivorceCoach #Singles #Couples #PersonalTransformation #ACOA #ChildhoodTrauma #ParentandTeenRelationships #ToxicLove #Familyissues #Adolescents #TeenTransitions #Divorce #Betrayal #Abandonment #Breakups #Anxiety #Abuse #Narcissist #FindingLove #CareerAdvice #JobHunting #Dating#Relationships #LifeCoachNearMe #Love #Depression