self-help

Explore "self-help" with insightful episodes like "ASKITA E153 Navigating Uncharted Territory: From Discomfort to Courage", "How to Get Long-term Care—Without Pulling Your Family Apart!", "During This Time of Turbulence, a Rabbi Offers Interfaith Wisdom", "Many Ways to Heal" and "Porn Watching" from podcasts like ""A Swift Kick In The Ass", "45 Forward", "45 Forward", "Becoming Real: Real Affirmations for Real Situations" and "Becoming Real: Real Affirmations for Real Situations"" and more!

Episodes (100)

ASKITA E153 Navigating Uncharted Territory: From Discomfort to Courage

In this episode of ASKITA, John talks about how to approach life when you are taking risks...meaning you aren't really certain what is going to happen as a result of your actions. What to expect, and what you can do to make it less scary. All for those who want to kick ass in life. #KickAssInLife

A Swift Kick In The Ass

enFebruary 26, 2024

How to Get Long-term Care—Without Pulling Your Family Apart!

When we think about our later years, we know that because we’re living longer these days, we need to create a realistic financial plan for retirement—to make sure we don’t run out of money. But we still have a hard time talking about how to deal with long-term needs, even though the data show that two-thirds of us will need some sort of care after age 65. And we also have trouble facing the fact that adult children often become the caretakers and decision-makers for aging parents—and that a lack of planning can ruin our families. In today’s episode, Carroll Golden, a renowned expert in the field of extended and long-term care planning, offers a pragmatic, but personal and refreshingly accessible approach to this complicated and emotional subject. Carrol, the author of “How Not to Pull Your Family Apart: A Practical Guide to Caregiving and Financial Stability,” will spell out her three-step guide that provides a multi-generational approach to proactive planning, enabling families to gather information, put together a planning process, and structure a care planning team. She’ll unpack the emotional obstacles to effective family communication and present specific financial options to help families sort through the maze of alternatives. Ultimately, Carroll’s goal is to help us avoid the handwringing of uncertainty and live our best possible lives as we age.

45 Forward

en-usJanuary 22, 2024

During This Time of Turbulence, a Rabbi Offers Interfaith Wisdom

As we close out another year and welcome in a new one, it’s an opportune time to pause and contemplate where we are in our lives, personally and as a nation. Are we happy and productive as we move into our later years? Spiritually fulfilled? How are we dealing with our challenges and crises? Are we finding ways to come together in community, to discuss and resolve differences, and move forward? In today’s episode, we talk with Rabbi Robert S.Widom of Temple Emanuel of Great Neck, New York, who has been senior rabbi at the synagogue since 1969. Rabbi Widom has long promoted the development of strong community, promoting moral values while supporting a diversity of beliefs and opinions that make up America. He’ll reflect on his long tenure at Temple Emanuel, his experiences as a spiritual leader navigating turbulent times. As we celebrate a holiday season for many faiths, Rabbi Widom will describe his continual efforts to promote interfaith collaboration and dialogue through the Long Island Ethnic Coalition of Faith Partners—bringing together Jewish, Christian, Buddhist, Sikh, Hindu and Muslim groups. And he’ll describe his congregation’s highly-regarded lecture program, created to present a wide range of events and intellectual thought that reaches out to people, regardless of their background.

45 Forward

en-usDecember 18, 2023

Many Ways to Heal

With so many healing options in the world, it can seem overwhelming to figure out which healing option is the right option for you. Here are some words of comfort and reassurance about this process.

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Check out our website for self-paced online courses to help you on your healing journey: https://www.youbecominghealed.com

AND our YouTube Channel:
https://www.youtube.com/@youbecominghealed

Instagram: @you_becoming_healed

Please be aware that the information provided may not be for everyone and is based on my opinions, beliefs, and experiences.

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Becoming Real: Real Affirmations for Real Situations

en-usDecember 06, 2023

Porn Watching

There is always a reason why people hide information from their partners. This is just one example.

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Becoming Real: Real Affirmations for Real Situations

en-usOctober 25, 2023

The “Aging Wisely Project”: Redefining a New Stage of Elderhood

As Scott Fisher and Ben Green approached their 70th birthdays, the two lifelong friends decided to dig deeply into the challenges of healthy aging. Faced with the prospect of retirement, declining bodies, and the insistent reminders of mortality, they harnessed their combined eight decades of work experience to arrive at some fresh conclusions about “aging wisely.” Scott, an organizational psychologist, and Ben, a psychoanalyst, decided to take a novel, more personalized approach grounded in their clinical training and deep experience in the field: They interviewed a diverse sample of 52 elders, aged 70 to 95, and the life stories they heard were dazzling in their variety and depth. In today’s episode, Scott and Ben tell us their own story about how they blended personal and statistical research to create what has become “The Aging Wisely Project”—soon to be released as a book. As they sifted through the results, the two researchers realized that they had new information and conclusions about the later stages of life. They propose a practical, yet radical extension, to Erik Erikson’s iconic 8-stage model of human development, adding a 9th stage of potential growth they call “Elder Identity Revision.” Ben and Scott will talk about some of the challenges awaiting us in elderhood, as well as the skills and attitudes required to get the most out of one’s elder years. It is their steadfast conviction that it is never too late to change for the better and grow in every stage of life, and make the time left to us fulfilling, meaningful and satisfying.

45 Forward

en-usOctober 09, 2023

S2.E48: Following Through on Commitments

Are you tired of setting goals, only to watch them gather dust on the shelf of broken promises? Join us as we explore the world of commitment, integrity, and following through on the commitments you make to yourself.

In this episode, we uncover why keeping your promises to yourself is a game-changer. From staying consistent with your fitness routine, to that journaling habit you've always wanted, we've got you covered with 5 practical tips to boost your commitment game.

Get ready to supercharge your integrity, boost your follow-through skills, and finally become the champion of your personal commitments!

enOctober 04, 2023

Walking Into the Unknown

Leaving the Known behind can be a hard thing to do. Listen to words to understand what may be happening with change and how to align with your truth.

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Becoming Real: Real Affirmations for Real Situations

en-usSeptember 27, 2023

How Sports-Minded Seniors Can Learn to Protect their Joints

Everywhere you go these days, people are playing pickleball. It’s especially big among those age 55 and older, who account for more than half of the passionate players of this fast-growing game. With pickleball providing consistent health and social benefits, it’s not surprising that it continues to grow in popularity among this age group. But with such popularity comes, perhaps inevitably, injuries. According to one recent study, 86% of ER visits related to pickleball injuries were by seniors, most commonly sprains, strains, and fractures. In today’s conversation, we talk with Dr. David Neuman, an orthopedic surgeon and founder of Pop-doc.com, an innovative online approach to help individuals take charge of their joint health, a key to staying healthy, alleviating pain and avoiding the risk of injury—and not just from pickleball. With more than 17 years of experience treating sports medicine injuries, Dr. Neuman, will explain how Pop-Doc.com is not just a digital tool for rehabilitation, but also can be used in preventive orthopedic programs, as well as joint maintenance and preservation. He’ll describe the biggest problems we face with our joints as we age, and some ways we can improve our musculoskeletal functions, and alleviate pain. And, Dr. Neuman will talk about his multigenerational educational approach as Executive Director of the non-profit Joint Education Outreach, empowering children to have a better understanding of their bodies so future generations can suffer less and assume greater responsibility for their own health and fitness.

45 Forward

en-usSeptember 25, 2023

S2.E45: Overcoming Burnout with The Law of Attraction

Feeling burned out and in need of a spark in your life? We've got just the remedy! In this episode, we're diving into the world of burnout and discovering how the magical Law of Attraction can help you reignite your passion, purpose, and vitality.

Join us as we uncover the common signs of burnout, explore the fascinating principles of the Law of Attraction, and reveal actionable steps that you can start using right now to banish burnout and manifest your best life.

Whether you're overwhelmed at work, feeling the weight of daily stress, or simply seeking a little extra positivity, this episode is your guide to finding balance, regaining your energy, and attracting the life you truly desire

Tune in and start your journey to a brighter, more fulfilled you!

enSeptember 13, 2023

Encore A Life in Light: An Acclaimed Author’s Memoir of Aging with Grace

A few decades ago, when Mary Pipher was a working mother in the midst of a busy career as a clinical psychologist, she realized she might find some precious time during her days to do what she always wanted to do: To write. She read dozens of books on writing, attended workshops and joined a writers’ group. In 1994 she published “Reviving Ophelia,” her first of 11 books, four of which became New York Times bestsellers. In today’s episode, Mary talks about her latest book, “A Life of Light: Meditations on Impermanence,” an illuminating memoir that not only offers heartfelt stories, but profound insights and wisdom into loss, change and hope as we age. Drawing on her own life, which began with a hard, dark childhood, she explores what she’s learned about how to balance despair with joy, trauma with recovery, attachments with separation from the people and things we deeply love. Mary, who has earned the title of “cultural therapist” for her generation, will share the coping skills and resilience she has honed during her lifetime. And she will talk about how each of us can look inside ourselves to write our own story as a life in light.

en-usAugust 28, 2023

They're Not Going to Understand

Don't let society dictate who you should be in retirement. When you go against cultural norms and pursue a Badass Retirement, society isn't going to understand -- and that's okay!

Badass Retirement: More Meaning, Money, & Adventure

enJuly 13, 2023

Encore Is There Unexpected Treasure Amid the Clutter in Your House?

If you’re downsizing your lifestyle, or retiring and moving to a new community—or simply trying clear out clutter to give yourself some breathing space—you’ve probably wondered if there are unseen treasures amid all the stuff you’ve collected over the years. Well, then, you should meet Keith Allibone. The owner of Good’s Vintage & Antiques, Keith got his first lessons in the trade from his father, a lifelong antiques expert who dragged him to flea markets in the early mornings of his youth. After initial forays into a few other businesses, Keith gradually forged his own path by scouring flea markets himself—as well as moving sales, auctions, sidewalk and yard sales, scrapyards, and cluttered houses—perhaps like yours. In today’s episode, Keith will talk about how he searches for the “diamonds in the rough,” whether vintage watches or fine, hand-crafted furniture from another era. He’ll share encounters with some memorable customers, and stories of unique pieces with equally unique histories. He’ll also offer advice and organizing strategies for homeowners, to help separate pieces of value from the merely pedestrian, what’s worth keeping or selling, and what you should donate or just throw away. And last, he’ll offer his perspective on how the online world is reshaping the antiques business, and what it means for both buyers and sellers, all those captivated by the financial and emotional rewards of treasure-hunting.

en-usJune 19, 2023

Health Coaching: Nourishing Your Wellness with Ashley Stanek

Ah! We are SO SO SO excited to have Ashley Stanek on the 'pod today AND as our newest Health and Wellness Coach at Sunshine City! Ashley is a bad ass functional nutritionist, yoga teacher and just a solid human.

Today's episode, we hit up some of these topics (and more)...

What is health coaching?
Who is health coaching for?
What are signs that someone may benefit from health coaching?
What is the mind-body connection and why does it matter?
Why is it important that we have good gut health?

Learn more about Ashley Stanek!

Schedule a free first health coaching session.

Lets get to it!

Cheering You On,

The Team at Sunshine City Counseling

Want to do individual counseling, couples counseling, life coaching or child and teen therapy with the team at Sunshine City Counseling? Schedule your first free session.

enJune 01, 2023

Encore Exploring the Third Dimension to Our Well-Being: “Social Health”

Everywhere we look these days we’re bombarded by talk: social media, TV news and opinion shows, podcasts, blogs, emails, texts. And yet, we’re living in an age where social isolation and loneliness are on the rise, leading many to call this an epidemic. More than one-third of Americans over the age of 45 report feeling lonely, with prevalence especially high among those under 25 and over 65 years old. While this alarming trend has grown, so has the understanding and evidence of its impact: Social connection significantly affects the health of all of us. In today’s episode, Kasley Killam, a leading expert in social isolation and loneliness, talks about the need to go beyond our traditional thinking that physical and mental health are all that matter. There’s a third dimension to well-being, Kasley points out, that is related to social health—the dimension to well-being that comes from our relationships, our connection and community. Kasley, the Founder of Social Health Labs, will explain how over a decade of studying, sharing and applying the science of human connection has led her to elevate the idea of social health to help individuals, organizations and communities become more socially healthy. She’ll describe the evolution of many key components of social health, such as the role of healthy community design in significantly addressing major societal problems, including health disparities and climate change. Kasley will describe an array of compelling programs and initiatives, such Connect+Conversations, an event series created by Social Health Labs and the Foundation for Social Connection that convened 26 experts and over 2,500 community members from 55 countries to discuss how to reduce and prevent loneliness. And not only will Kasley explain why all this matters, she’ll offer steps each of us can take to strengthen our social health in our day-to-day life.

en-usMay 29, 2023

How to Reduce Stress, Anxiety and Pain with EFT Tapping

Last month, Diane Jacobowitz, the founder of the Dancewave Company in New York, spoke to 45 Forward about her life teaching “Creative Movement,” focusing on healing, self-care, and a functional fitness approach called Essentrics. In today’s episode, Diane returns to the show to explain another kind of healing therapy—an alternative treatment known as Emotional Freedom Technique (EFT) Tapping. EFT is a mind-body method of tapping acupuncture points on the hands, face, and body with your fingertips while focusing on an issue or feeling you're hoping to resolve. This method has been shown to reduce stress and anxiety, improve performance, lessen cravings, and help resolve fears. Diane will go through several tapping sequences with the listening audience, explain how it works, and how people can use it to take charge of their emotional state any time they want to move out of a painful feeling. This is Part 2 of a unique two-part series.

en-usMay 08, 2023

Southern Life and Slow Contractors

In this episode, Thom and his recurring guest host Josh Cogovan explore two seemingly unrelated topics: the slow pace of life in the American South anda bad home contractor deal.

First, we delve into the concept of "southern time," where life seems to move at a slower pace than in other regions of the country. Josh discusses his recent experiences working in Florida and Arkansas and thier unique way of life, as well as the pros and cons of working in a more laid-back environment.

Next, we shift our focus to the frustrating and all-too-common problem of bad home contractor deals, which can leave homeowners feeling ripped off and helpless. We hear from a homeowner who fell victim to a contractor scam and explore the red flags to watch out for when hiring someone to work on your home.

Join us as we explore these complex issues and provide practical tips for navigating them in your own life.

enApril 06, 2023

10 Habits that Can Improve Your Life

In this episode, in our Mindful Monday segment, we learn 10 Habits that Can Improve Your Life.

Go to https://7goodminutes.com/podcast/habits-that-can-improve-your-life for complete show notes.

Don't forget to subscribe, rate, and share it with a friend or two!

enFebruary 13, 2023

How Embracing Our Differences Can Change Your Life

In this episode, in our Freddy Fri Day segment, Freddy talks with us about How Embracing Our Differences Can Change Your Life.

Go to https://7goodminutes.com/podcast/embracing-our-differences for complete show notes.

Don't forget to subscribe, rate, and share it with a friend or two!

enFebruary 10, 2023

How to Raise Your Personal Standards: 1 Secret That Could Change Your Life

In this episode, we talk about How to Raise Your Personal Standards.

Go to https://7goodminutes.com/podcast/personal-standards for complete show notes.

Don't forget to subscribe, rate, and share it with a friend or two!

enFebruary 09, 2023