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stressrelief
Explore "stressrelief" with insightful episodes like "Her Secret Method For Weight Loss Will Blow Your Mind | Liz Josefsberg (Replay)", "Self-Defense Masterclass with Rener Gracie (SPECIAL) - 11/24/23", "Jocko Underground: If You Think Tension Is Bad, You Might Be Wrong", "Let’s talk about alcohol: how drinking affects your mental health (Episode 191 mini version)" and "One Thing That Will Change Your Day" from podcasts like ""Impact Theory with Tom Bilyeu", "The Dan Bongino Show", "Jocko Podcast", "Let's Talk About Mental Health" and "Everyday Positivity"" and more!
Episodes (17)
Self-Defense Masterclass with Rener Gracie (SPECIAL) - 11/24/23
Jocko Underground: If You Think Tension Is Bad, You Might Be Wrong
Tension is a form of balance.
Can loyalty get in the way of your personal success?
Making successful career decisions.
The "Tell them I told you to do it" approach.
Nerdy with allergies. Should I start Jiu Jitsu and Lifting weights?
What to do if you wife has given up on you and you want to get her back.
Support this podcast at â https://redcircle.com/jocko-podcast/exclusive-content
Let’s talk about alcohol: how drinking affects your mental health (Episode 191 mini version)
What’s the relationship between alcohol and mental health? How does alcohol impact on your wellbeing, and how can you manage your alcohol consumption in a more considered way?
In this new mini episode of Let’s Talk About Mental Health I’m teaching you how to stop using alcohol as a coping mechanism, regardless of whether you’re dealing with an alcohol use disorder or if you’re just worried your drinking has gotten out of hand. Consider this the motivational speech you need to change your relationship with alcohol once and for all. So, let’s talk!
Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.
And for more tips on how to manage alcohol usage more thoughtfully, check out my full podcast episode Let’s Talk About Alcohol; listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11230
👋💬 PS: When you’re done with this video I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃
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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB
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TIMESTAMPS:
0:00 Alcohol and mental health
0:22 Let’s talk about alcohol
0:48 How does drinking alcohol affect us?
2:01 How to manage your alcohol consumption
4:45 Where to find more tips
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LINKS:
Website: https://letstalkaboutmentalhealth.com.au/
Instagram: https://www.instagram.com/ltamentalhealth/
Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin
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MORE RESOURCES FOR BETTER MENTAL HEALTH:
📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
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#Alcohol #BetterMentalHealth #MentalHealth #selfdevelopment #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #anxiety #mentalwellness #WellnessTips
One Thing That Will Change Your Day
8 Steps to Relieve Stress
Do you ever feel stressed or anxious? If so, listen to this episode to learn eight different ways to relieve stress!
Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://mondayemail.com/
Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/
Listen Again: Work, Play, Rest - Part 3
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Oxygen
Hug The Earth
Asking For Help
Time to Step Up Your Life
In this episode, Rob and Dean talk about why it is so hard to take responsibility but why it is so important for you to do to change your life.
Follow me on IG here: https://instagram.com/robdialjr
That Voice
How We’re Coping One Year into the Pandemic, with Vaile Wright, PhD
When the world shut down in March 2020, few people imagined how different things would still look one year later – or that more than 500,000 Americans and 2.5 million people around the world would die from complications of COVID-19. APA’s Stress in America survey has been tracking the mental health toll this past year as Americans have dealt with lost jobs, shuttered schools, social isolation and the illness and death of loved ones. Vaile Wright, PhD, a clinical psychologist and the senior director of health care innovation at APA, talks about the state of our mental and physical health right now, how we are feeling about returning to our previous lives now that vaccines are providing some hope for an end to the pandemic, and what can each of us can do to ease stress and anxiety in the face of continuing uncertainty about what the future holds.
Are you enjoying Speaking of Psychology? We’d love to know what you think of the podcast, what you would change about it, and what you’d like to hear more of. Please take our listener survey at www.apa.org/podcastsurvey.
Links
Vaile Wright, PhD
APA's COVID-19 Resources
Stress in America Survey
Invention Playlist II: Bubble Wrap
Robert and Joe explore the origins and impact of bubble wrap...
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Hot Sex: Holiday Edition
The Stack is Gone... DO THE WORK #525
DO THE WORK PODCAST:
A dailyish documentary of my life blending together fatherhood, business, organization, and life hacking to make it all work.
Produced by podcaster, entrepreneur and dad of three daughters - Diego Footer.
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The Market Gardener by JM Fortier: http://bit.ly/2uynxvU
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Paperpot Transplanter: http://www.paperpot.co
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547 Relieve Stress, Find Inner Peace and Live Your Greatness with Nick Ortner
"Stress is about safety." - Nick Ortner
If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/547