innerpeace

Are you curious about the connection between spirituality and your wellbeing? Whether you're a spiritual seeker or just starting your healing journey, this video is your go-to guide for understanding the physical and mental health benefits of spirituality. I’ll explore how spirituality can be a rich source of mental peace, emotional resilience, and even physical wellness. From daily practices to enrich your spiritual wellbeing, to proven healthy coping strategies rooted in spirituality, this video has got you covered. Get ready to discover how you can ignite your healing journey and lead a more fulfilled life. So, let’s talk! 😊🌈

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

For more tips on how spirituality contributes to better mental health, check out my full-length podcast episode Let’s Talk About Spirituality (Episode 204); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11953 

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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TIMESTAMPS:

0:00 Spirituality and better mental health

1:05 What is spiritual wellbeing?

1:30 How can spirituality improve your mental health?

1:51 How can you explore your spirituality?

5:41 Where to find more tips on spiritual wellbeing

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

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MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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Have you ever considered the profound connection between being human and the natural world? 

What if our true purpose is not just to exist as individuals but to embrace our role as part of a greater ecosystem? 

These are only a few of the questions related to our future and the thriving life that surrounds us. 

In this episode, I welcome Dr. Zach Bush, a medical doctor and holistic health practitioner known for his work in the fields of medicine, nutrition, and regenerative agriculture.  

Zach shares his expertise on the vast field of nutrition science, we confront a perplexing question: Where did nutrition science go wrong in preventing diseases? Together, we unravel the complexities of this field and uncover the simple yet powerful approaches to replenishing our health.

Let's also discover how the planet itself evolves and grows, reflecting the beauty and wonder of life. There is a miraculous diversity and symbiotic relationships that thrive in the soil. Gain a deeper appreciation for the interconnectedness of all life forms. 

In this interview with Zach Bush, you'll learn:

- The complex connection between humanity and the natural world

- How nutrition sciences can significantly help prevent diseases

- The Earth's biodiversity and our role in the ecosystem

- The wonders of organic farming and good quality soil

- How our body stores water and function with it 

Join us on this enlightening journey as we deepen our connection to the natural world, embrace our role in the ecosystem, and unlock the wisdom that lies within us all. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:40 To be human is to be part of an ecosystem rather than a single species
• 04:50 If nutrition prevents diseases, where did nutrition science go?
• 11:30 The earth will get more diverse, it will get more intelligent, it will get better
• 17:53 What’s the simplest approach to begin again and replenish your health? 
• 26:29 The science behind water in our body and how do we stay hydrated
• 39:28 Did you know that a teaspoon of soil has more organisms than the human body?
• 51:16 How do we eat in order to protect ourselves from chemically modified food?
• 01:01:46 The mechanism of breathing is the allowance to create a new life
• 01:12:07 Zach on Final Five 

Episode Resources:

• Zach Bush | Instagram
• Zach Bush | YouTube
• Zach Bush | Facebook
• https://zachbushmd.com/  
• https://journeyofintrinsichealth.com/
• https://intelligenceofnature.com/ 
• https://farmersfootprint.us/

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

CAUTION: This episode contains themes of an adult nature.

Is there a change you’d like to make in your life? Something you’re desperate to overcome, but can’t see how? Or a goal you’re scared to aim for, because it feels too far off?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 210 of the podcast with endurance athlete and author, the inspirational John McAvoy.

John was born into a notorious crime family and served 10 years in prison for armed robbery.

Since then, he has achieved incredible self-transformation and, in this clip, John shares why we all have the power to rewrite our own life story.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/210

Follow me on instagram.com/drchatterjee

Follow me on facebook.com/DrChatterjee

Follow me on twitter.com/drchatterjeeuk

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

Hosted on Acast. See acast.com/privacy for more information.

Success is always a good thing—until it isn’t. Join Craig’s conversation with pro athlete, podcaster, and New York Times bestselling author Lewis Howes, and learn why service always trumps success and how to develop your own “greatness mindset.”

Watch video and download the leader guide: https://www.life.church/leadershippodcast/q-a-with-lewis-howes-the-greatness-mindset/

Pep talk number 2

You decide the quality of your interactions. Take the power back and stop giving others the power to control your emotional state throughout the day.

See omnystudio.com/listener for privacy information.

In today's episode, Andy & DJ are joined in the studio by entrepreneur and bestselling author Lewis Howes. They discuss how to find inner peace with yourself through discipline and gratitude, how to overcome the paralyzing fears in your pursuit of success, and the best way not to allow the bad things that have happened in your life to become your identity.

CAUTION: Contains swearing and themes of an adult nature.

Being kind to ourselves is so important for our wellbeing and our physical and mental health, but often the negative voice in our head can start to overwhelm our thoughts.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 230 of the podcast with my good friend - fellow podcast host and author, Fearne Cotton.

Fearne has been a talented and high-profile star on UK TV and radio since the age of 15, but living life in the spotlight led to depression and anxiety. 

In this clip, she shares her eye-opening experience of fame and why she believes self-compassion is key to living an authentic life.

Thanks to our sponsor http://www.athleticgreens.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/230

Follow me on instagram.com/drchatterjee

Follow me on facebook.com/DrChatterjee

Follow me on twitter.com/drchatterjeeuk

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

Hosted on Acast. See acast.com/privacy for more information.

On today's episode of the GaryVee Audio Experience, I was honored to be a guest on The Diary of a CEO podcast with Steven Bartlett. We talked about how childhood affects adulthood, competition and got emotional on the subject of my amazing mom, Tamara Vaynerchuk.  I really wanted to be thoughtful going into this podcast, so you're really going to enjoy this one!

Enjoy! Let me know what you thought!

Check out my new NFT project: veefriends.com

Join the VeeFriends Discord: https://discord.gg/veefriends

Tweet Me! @garyvee

Text Me! 212-931-5731

My Newsletter: garyvee.com/newsletter

Detaching is an art that can be very emotionally challenging. Becoming aware of what is NOT serving your growth then letting go of it can make you MAGNETIC. This episode lays out the steps to detach in a healthy way and how I have applied them to relationships in my life. If this is a part of your journey, go easy on yourself. Detaching can be such a beautiful thing!

Connect with the Date Yourself Instead Movement: Website | Instagram

Connect with Lyss: TikTok | Instagram | YouTube

Ready to make 2023 the best year of your life? If so, join my 31-Day Limitless Challenge and get daily live coaching from me starting January 1st! Learn more here: http://limitless31.com/

Join Everyday Positivity on Facebook

Today's episode will help you cut through all of the anxiety, uncertainty, and stress.

I go deep on three very specific questions you can ask yourself to determine whether staying or leaving is the right decision for you.

I also break down a new model that will help you identify what to watch out for and the dangerous cocktail of certain traits we must avoid in someone . . . these are the traits that can make a relationship so toxic that over time, it will erode our confidence and identity to the point that leaving the relationship is the only option.

Understanding this model may just save your self-respect, sanity, and happiness. And once you know how it works, red flags will be much easier to spot.

This is an episode you’ll also want to return to anytime you’re stuck in that fog of fear and confusion and want to feel a sense of clarity . . . so you can stop second-guessing your choices and move on with confidence.

P.S. I’d love to hear your comments on this. What’s a “dark pairing” you’ve experienced that made life really difficult? Email us at podcast@matthewhussey.com

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►► FREE download: “5 Compliments to Get Him Addicted to You” → http://www.SayThisToHim.com

You cannot control 99% of the things in your life, so in today's episode, I am going to teach you how to let go of that which you cannot control.

Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://mondayemail.com/

Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/