negativethoughts

In this bonus episode, we delve into the common struggle of changing bad habits and behaviors. Kara shares her personal experience of feeling stuck in a cycle of vowing to be different but not knowing how, until she discovered the key to breaking free. Learn how understanding the impact of our thoughts on our behavior is the first step to creating lasting change. Plus, discover the disappearing bonus of the week in this limited mini-series!

Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book

To be able to create the outcomes that we want in our lives, sometimes we have to tone down the drama in our brains. But we often don’t have much perspective on whether or not we’re being dramatic, because as women and people socialized as women, we’re taught that simply having feelings is dramatic. Join me this week as I explain what I mean by “being dramatic,” how the facts of a situation may not be as dramatic as you make them out to be, why I think being dramatic can be harmful, and the beauty of learning that your thoughts cause your feelings, actions, and outcomes in your life.

Get full show notes and more information here: https://unfuckyourbrain.com/316

Dealing with negative thoughts? Trying to figure out how to stop intrusive thoughts? Looking for effective ways to reframe thinking patterns? Well, that’s what I’m talking about this week! In this new episode of Let’s Talk About Mental Health I’m teaching you how to end negative self talk and overcome negative cycles of thinking, so that you can go beyond surviving and start thriving. So, let’s talk! 

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

And since negative thought patterns often go hand-in-hand with depression and low-mood disorders, when you’re finished here you’ll find my podcast episode about depression to be helpful — listen to or read it here: http://letstalkaboutmentalhealth.com.au/?p=11106 

👋💬 PS: When you’re done with this video I’d love to know what you think, so let me know in the comments or come and find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=11106 

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TIMESTAMPS:

0:00 Depression and negative thoughts

1:01 What are negative thinking patterns?

1:46 How to challenge negative thought patterns

5:09 Where to find more tips

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

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MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#Depression #BetterMentalHealth #MentalHealth #selfdevelopment #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #anxiety #mentalwellness #WellnessTips

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CAUTION: This podcast episode contains swearing.

Most of us know what we need to do for the best in any given situation but acting on that knowledge can be hard. 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 220 of the podcast with best-selling author and motivational speaker Mel Robbins.

In this clip, she describes a simple, highly effective habit you can do to stop negative thoughts and procrastination, and help you to take action to transform your life.

Thanks to our sponsor http://www.athleticgreens.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/220

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

Hosted on Acast. See acast.com/privacy for more information.

Shame only exists in darkness. Today, Alex (@AlexHormozi) talks about how this mental framework he practices helps him overcome various obstacles, struggles, and inner fears in order to be the best version of himself!

Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.

Timestamps:

(3:17) - Stop overthinking to stop addiction; own your power.

(5:31) - Eliminate meaning behind shame; shed light and empower self.

(8:28) - Make problem meaningless to conquer repetitive cycle.

(11:39) - Combat shame by facing perceived thoughts and making them powerless.

Follow Alex Hormozi’s Socials:

LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition

(This episode is a re-run. Original airdate was December 16, 2021)

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This episode delves into my six main reasons for why we have a bad relationship with ourselves and goes into hacks on how to overcome them.

Warning - there are some truth bombs in here.

See omnystudio.com/listener for privacy information.

Ready to make 2023 the best year of your life? If so, join my 31-Day Limitless Challenge and get daily live coaching from me starting January 1st! Learn more here: http://limitless31.com/

Today's episode will teach you how to stop being so darn negative so that you can create the life you wan.

Do you want to learn how to make $100k+ a year as a coach or consultant? If so, join my FREE 4-day workshop called The 6 Figure Coaching System on August 24-27th here: https://www.6figurecoachingsystem.com/

It can speak to us in the middle of a work project, the middle of a date, or the middle of the night. The critical voice in our head telling us we're just not good enough and we're headed for failure. Listener Patricia Branigan wrote in to ask what we can do the quiet down this chatter.  

To explain what damage negative self-talk does to us and explore some simple strategies to challenge our inner critic, Dr Laurie Santos is joined by "chatter" expert Ethan Kross (professor of psychology and management at the University of Michigan).

You can read more in Ethan's book 'Chatter: The Voice in our Head (And How to Harness it)'.

See omnystudio.com/listener for privacy information.

At first glance it may seem like it’s a ‘bad’ or ‘unhelpful’ thought that’s holding you back from finding your perfect partner, landing your dream job, reaching the next revenue goal in your business, or having the kind of friendships you’ve always wanted. But upon further inspection, you may find that this thought is actually doing important, protective work in the background - especially if it’s one that you’ve tried time and time again to shift with no success.

Listen to this week’s podcast episode to learn how changing your thoughts about your thoughts can be just as transformative as changing the thoughts themselves, what rejecting yourself ahead of time may be protecting you from, and the importance of looking at both sides of a belief.

Get full show notes and more information here: https://unfuckyourbrain.com/245