selfcompassion

Stories of our times

This podcast discusses the rising demand for ADHD diagnoses outpacing the NHS's capabilities, featuring Kat Brown (journalist & author of It's Not A Bloody Trend: Understanding Life as an ADHD Adult) and Dr Ulrich Müller-Sedgwick (consultant psychiatrist). The conversation is hosted by Darryl Morris and features clips from Times Radio and BBC.

February 19, 2024

Everyday Positivity

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February 05, 2024

Let's Talk About Mental Health

This podcast discusses strategies for overcoming perfectionism that can lead to anxiety and mental/physical health issues. It covers how to identify perfectionism, its importance, practical ways to break free from it, and where to find additional resources.

February 04, 2024

The GaryVee Audio Experience

GaryVee shares actionable tips on improving content creation for personal brand or business growth, emphasizing balance of quality and quantity, understanding consumer behavior, cultural relevance, self-awareness, and posting regular updates to social media platforms.

January 31, 2024

Everyday Positivity

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January 08, 2024

Love Life with Matthew Hussey

Focus on reshaping your relationship life as the top resolution for 2024 to achieve a successful love life.

January 01, 2024

inside anna's mind

Discusses procrastination, comparison, planning rest, making mistakes and accepting failure, emphasizing self-kindness during stressful periods like work or exams; teaches valuable lessons about ourselves and life navigation.

November 28, 2023

In Good Company with Nicolai Tangen

Professor Thomas Curran discusses his book 'The Perfection Trap', exploring why society promotes unreachable ideals and the link between perfectionism and mental health. The episode is hosted by PLAN-B's Nikolai Ovenberg and Niklas Figenschau Johansen.

November 01, 2023

We Can Do Hard Things

In this podcast episode, Martha Beck coaches Amanda to heal her overfunctioning, resentment, and burnout through revealing childhood internal parts and inviting them to find peace, joy, and enoughness.

October 24, 2023

Let's Talk About Mental Health

This podcast episode offers practical advice to manage intrusive thoughts, providing insights into what they are and why we sometimes experience them, as well as ways to stop them. The host also discusses how to overcome feelings of being overwhelmed.

October 15, 2023

The GaryVee Audio Experience

Mark Friedman discusses time management tactics, prioritizing tasks, self-compassion, lessons for learning and improvement, shorter meetings, consumer behavior predictions, and the role of social media in hiring.

October 12, 2023

In Sight - Exposing Narcissism

Listener's mother stalks her son, brother and father enable it; listener questions relationship with brother and son. They also discuss helping the grandson grieve his living grandmother due to the mother's behaviour.

September 29, 2023

The Ezra Klein Show

Dr. Pooja Lakshmin discusses her book 'The Burnout Solution' where she argues real self-care requires internal work, including setting boundaries, self-compassion, aligning values and exercising power to both take care of oneself and plant seeds for community change.

September 19, 2023

No Stupid Questions

Podcast discusses effective self-care practices when short on time, personal inner dialogue, and a debate about whether Mike requires comfort (either Doritos or a hug).

September 10, 2023

Hidden Brain

How often do you say something negative to yourself that you'd never utter to someone else? Self-criticism can often feel like a way to hold ourselves accountable. But psychologist Kristin Neff says there’s a better path to personal growth: self-compassion. In a favorite conversation from 2021, Kristin remembers the painful moment when she learned to show herself self-compassion, and shares how being kind to ourselves can improve our wellbeing and relationships with others. Do you know someone who needs a reminder to be kind to themselves? Please share this episode with them! And if you have follow-up questions for Kristin Neff, please record a voice memo and send it to ideas@hiddenbrain.org. Use the subject line "self-compassion" in your email. Thanks! 

September 04, 2023

Being Well with Forrest Hanson and Dr. Rick Hanson

Discussion on Emotional Agility with Dr. Susan David, creator of the concept. Explores differences between emotional agility and emotional intelligence, parts of emotional agility, 'unhooking' from painful thoughts/feelings, identifying values, navigating change, understanding values, and learning from discomfort. Hosts Forrest and Rick.

September 04, 2023

The ADHD Women's Wellbeing Podcast

Kate and Martha discuss the challenges of parenting kids with ADHD when both have ADHD. They talk about struggling with little things in life, re-thinking failure through an ADHD lens, the diagnostic process in Australia, and Martha's TEDX talk on ADHD being 'death by 1000 cuts'. They emphasize accepting need for support, learning to thrive with strengths, forgiving ourselves, and focusing on what we are doing well.

August 17, 2023

inside anna's mind

Host (name not provided) discusses their recent struggle with feelings of self-doubt and inadequacy due to an internal critic within their mind. They are addressing this issue by practicing positive self-talk, handling reactions more kindly, affirming abilities, and granting themselves leniency.

July 11, 2023

Let's Talk About Mental Health

Exploring validation, its impact on mental health, difference between external and self-validation and strategies to strike a healthy balance in this week's episode of Let’s Talk About Mental Health podcast.

June 11, 2023

Do You F*cking Mind?

Learn about self-forgiveness when others won't forgive you. Discover ways to move past unforgiven apologies and be kind to yourself for personal forgiveness. Also, explore methods to forgive your own past mistreatment of self.

June 04, 2023