stressmanagement

In this episode, Georgie is here to support you through the end of year mayhem and all that stress that could arrise, so that you can end 2023 feeling like you're thriving! You'll hear five helpful stress hacks that will save you energy, time and your sanity.

1. Lifestyle Medicine is focused on whole person wellness and healthy behavioral changes that can positively impact a patient’s health for a lifetime.
2. Stress management includes recognizing different types of stress, a daily gratitude practice, mindfulness and meditation techniques, and self-care

In this episode, Georgie discusses the different ways that high-functioning anxiety can most prominently show up and why it is so common, but certainly not the healthiest way we can be living our precious lives.

Learn more about the Into The Cocoon Bali Retreat here: https://georgiecollinson.com/retreat

Need more anxiety support?

Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary

Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to become your calmest, most confident self.

Have you ever felt extreme exhaustion and stress that is causing you to feel beyond what you can handle physically, emotionally and mentally?

In this episode, we have Dr. Mary Leung, a highly accomplished physician who is board-certified in internal medicine, medical oncology, and hematology. Dr. Leung not only shares about herself but also discusses her mission to assist other physicians in better time management. She explains that burnout is essentially caused by chronic stress, and when we experience stress, it has a negative impact on our weight, leading to weight gain. Therefore, it is crucial for us to recognize the signs of burnout or stress, acknowledge the presence of stress, and take a break. By pausing and allowing ourselves to rest, we can refuel and recharge.

Tune in to this insightful episode with Dr. Mary Leung, where she shares her expertise on managing stress and preventing burnout among physicians.

Episode Highlights:

• About Dr. Mary Leung

• Description of burnout

• How does burnout affect our weight and how can it derail you from trying to live a healthier lifestyle

• Example of acute stress

• Strategies that people can use to help them with burnout or chronic stress

Connect with Dr. Mary Leung:

• Website | www.shiningwithgratitudemd.com

• Linked In | www.linkedin.com/in/mary-leung-md

About Dr. Mary Leung

Dr. Mary Leung is a physician who is board-certified in internal medicine, medical oncology and hematology. She is also a certified life coach who is passionate about serving physicians who are stressed, overwhelmed and burned-out. Dr. Mary was working and charting after hours many nights and weekends until life coaching transformed her life. She is now going home more 2.5 hours earlier than before, with all her clinical work completed for the day. From the depths of her own experience, Dr. Mary founded Shining With Gratitude MD, whose ardent purpose is to guide other physicians through their unique situations — so they can feel better, have more time outside of their clinical work, regain control, have more clarity and rediscover joy in life. Dr. Mary believes that if physicians can enjoy practicing medicine again, they can take better care of their patients. Through renewal, they can shine brighter for their families and all the lives they touch. 

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

 In this episode of "Catch Me When I Fall," join host Ben Fairless as he dives deep into the world of anxiety, a common yet often misunderstood mental health challenge. Our special guest, Dr. Rachel Chin, a renowned clinical psychologist, shares her expertise and provides valuable insights into anxiety, its various forms, and effective coping strategies.

Throughout the episode, we explore the definition of anxiety, its distinct differences from stress, and the common symptoms individuals may experience. We delve into the causes of anxiety and shed light on the different types of anxiety disorders.

Dr. Rachel Chin offers practical strategies to help manage anxiety in the moment, as well as longer-term approaches such as therapy and medication. We also discuss the importance of self-care and lifestyle changes that can contribute to reducing anxiety.

Furthermore, we address the vital role of supporting loved ones who may be dealing with anxiety and offer guidance on providing effective assistance without being dismissive or intrusive.

If you or someone you know is seeking further resources and self-help tools, we highly recommend visiting the following support links:

• Getselfhelp.co.uk: A comprehensive website providing CBT therapy and self-help resources, including guides, worksheets, videos, and downloads.
• CCI - Looking After Yourself: A collection of resources focusing on self-help and well-being provided by the Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust.
• NTW NHS Foundation Trust - Self Help Leaflets: An extensive range of self-help guides available for download, covering topics such as anxiety, depression, stress, social anxiety, self-harm, and more.
• Mind.org.uk - Self Help: The Mind website offers a wealth of self-help resources, including articles, guides, and tools to support mental health and well-being.

Remember, you are not alone in your journey to conquer anxiety. Tune in to this empowering episode with Dr. Rachel Chin, gain a deeper understanding of anxiety, and discover effective strategies to reclaim peace of mind and thrive.

Do you find yourself constantly overwhelmed and stressed out?

In this podcast episode, we'll provide you with practical tips to help you with the following: 

1. Manage your time more effectively
2. Take time for yourself 
3. Cultivate positive thoughts

 All of which can help you reduce stress in both your personal and professional life. We'll also discuss the difference between "good" and "bad" stress, and how to handle each one. Whether you're an entrepreneur or just trying to balance your work and personal life, these tips will be invaluable. Don't forget to subscribe to our channel for more engaging and educational videos on self-improvement and personal growth and other topics to help you in your business.

Jessica Harrington 

Facebook: https://www.facebook.com/JourneyToYourself101/

Instagram: https://www.instagram.com/journeytoyourself101/

 Linkedin: https://www.linkedin.com/in/jessica-harrington-journeytoyourself/

Youtube: https://www.youtube.com/channel/UCj977TKZZ5HLcVajCeQZqWg

Pinterest:

 https://www.pinterest.com/journeytoyourself101/

Podcast:

 https://www.journeytoyourself.net/podcast 

In this episode, Georgie discusses one of her most-asked questions: can you get rid of anxiety for good? The answer is not as simple as it seems and may surprise you!

Pre-Order The Anxiety Reset Method Book: booktopia.kh4ffx.net/3Pbokn

Free Masterclass for women with High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Apply for a free Anxiety Relief Call to explore becoming a private client: http://bit.ly/anxietyreset

Follow Georgie on Instagram @georgiethenaturopath

Autism Network Website 

Shannon Penrod's book is out now! Order from the link below!

Autism Live's Link Tree

Order the book written by the host of Autism Live, Shannon Penrod! 

Click Here for Autism Live on Apple Podcast

 Autism Network Toy Guide

Autism Live on Twitch

Autism Live on Spotify

Autism Live on IHeartRadio

Autism Live on Amazon Audible

In this episode, Georgie speaks to those who relate to a lot of the concepts she talks about: perfectionism, people pleasing, self doubt and being busy all the time... but don't think of themselves as being anxious or having anxiety. Client often come to Georgie saying, "I don't think I'm anxious really, but I can't switch off" or "I can't relax" or "I'm always rushing around". If that's you, or you know someone like this, this episode is for you. The era of working hard and burning out is over. The era of working smarter, valuing rest and prioritising what deeply fulfills us in life is now a reality, and you can join the movement.

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn