high performance

Do you panic under pressure? Maybe it’s a job interview, or an important exam, or a presentation at work. Expectation and nerves can get to us, and we don’t know how to cope. But - there are ways that we can build our resilience and work towards the goals that really matter to us. Today on Deep Dive I’m joined by Dan Carter - one of the greatest rugby players of all time. He’s super famous in his home country of New Zealand, where he played for the All Blacks for over fifteen years and lead them to historic victories. He is the highest ever points scorer in test match rugby history and many people think he is the best ever fly half the game has ever known, having been named International Player of the Year three times. But he’s also encountered significant setbacks in his career, and since his retirement from the professional game, he’s gone on to become a leader, advisor and writer, helping people achieve their potential. His new book, The Art of Winning, is all about how to become the best in your game - whatever that may be. In this conversation we’re going to be talking about how to find your purpose, overcome setbacks and perform well under pressure. I hope this episode gives you some tools you can use to reach your potential. Enjoy!

Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.

Sponsored by Kajabi - go to https://www.kajabi.com/ali to get FREE access to the keynote.

Sponsored by Trading 212 - go to https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. (This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk).

📚Check out my New York Times Bestselling book Feel-Good Productivity!
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Check out Dan's new book, The Art of Winning, here 👉 https://geni.us/tJwJ  

Season 7 Episode 2

(00:00) Dan Carter
(06:44) Repurposing over retirement
(12:46) Finding purpose and goals
(19:25) Why people struggle with goals
(20:40) Goals vs vision
(23:58) How important is enjoying the journey?
(32:37) Poetry and plumbing
(36:25) Dan's routine
(39:01) Dan's gratefulness practice
(44:22) Why purpose can be selfish
(46:03) Striving for high performance and having balance
(50:35) It’s a privilege to have pressure
(1:01:49) Working with psychologists
(1:07:41) Narratives around masculinity
(1:11:17) Team first mentality
(1:15:24) Humility
(1:17:52) Dealing with setbacks and building resilience
(1:26:16) Questions to help you work out your purpose
(1:31:49) Final thoughts

🔗 CONNECT WITH DAN 
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💻Website

🔗 CONNECT WITH ALI
📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk
🎥 YouTube Channel
🐦 Twitter
📸 Instagram
💻 Website
👥 Linkedin

📚 RESOURCES MENTIONED
The Art of Winning by Dan Carter - https://geni.us/tJwJ

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

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Michael Phelps and Grant Hackett — Two Legends on Competing, Overcoming Adversity, Must-Read Books, and Much More | Brought to you by Wealthfront automated investing, Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating, and ButcherBox premium meats delivered to your door. More on all three below.

Michael Phelps (@michaelphelps) is widely regarded as one of the greatest athletes of all time. He captured 28 medals, including a record-setting 23 gold medals, and set 39 world records over the course of his career. Michael utilized his performance bonus for winning eight gold medals in 2008 to establish the Michael Phelps Foundation, which promotes water safety, healthy living (physical and mental), and the pursuit of dreams. The Foundation’s signature program — IM — is a learn-to-swim, healthy living, and goal-setting curriculum based on the principles and tools Michael utilized in his swimming career and is available through the Boys and Girls Clubs of America and Special Olympics International. His advocacy for water safety and mental health has earned the recognition of the Boys and Girls Clubs of America (Champion of Youth), American Image Awards (Humanitarian Award), Substance Abuse and Mental Health Services Administration (Special Recognition Award), The Ruderman Family Foundation (Morton E. Ruderman Award in Inclusion), and PR Week (Health Influencer 50 and 2020 Communicator of the Year), among others.

Michael served as an executive producer and featured talent in the HBO documentary The Weight of Gold , which explores the mental health challenges Olympic athletes often face. In addition, he has published two autobiographies, No Limits: The Will to Succeed and Beneath the Surface, that were New York Times and USA Today bestsellers, and one children’s book, How to Train with a T-Rex and Win Eight Gold Medals.

Grant Hackett (@grant__hackett) represented and captained Australia in swimming at the Olympic Games. He collected a total of 58 medals over the course of his swimming career — with 26 gold at Olympic, Commonwealth, and World Championships levels — along with 16 world records. He remained unbeaten for 11 years in his pet event, the 1500m freestyle. Grant also received prestigious honors such as the Order of Australia, Centenary Medal, and Australian Sports Medal. Grant is a member of the Sports Australia Hall of Fame and International Swimming Hall of Fame.

His qualifications include an executive master's of business administration with first-class honors, a diploma of business law, and a diploma of financial services. Grant is the CEO of Generation Life, an Australia-based investment firm managing more than $1.3 billion.

Please enjoy!

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