selfhelp

In today’s episode, you’re going to learn about something important and rarely discussed that specifically impacts busy people and high achievers.

Just ask yourself:

- Do you just have coffee for breakfast, because a real meal would slow you down?

- Do you eat lunch while you work, instead of taking a break?

- Do you mindlessly scroll before going to bed because your mind is too busy?  

- Do you take on extra work because you think, “I’m the only one who can do this, right?”

- Are you always there for others but don’t take care of yourself? 

These are some of the signs of high-functioning depression you should not ignore.

Joining Mel today is the world’s leading expert and researcher on this topic, Dr. Judith Joseph, MD.

Today, Dr. Joseph is here to share her groundbreaking research on this important subject and exactly what to do to feel more energized, excited, joyful, and present in your life again. 

Dr. Joseph is a renowned double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. She is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine, where she has conducted over 60 clinical research trials with her all-female medical team, which focus on high-functioning conditions, including high-functioning depression.

This episode is for all the busy people who keep it all together, the moms on the move, and the overachievers at work. You’ll be surprised, moved, and feel a sense of relief and peace after today’s episode.

For more resources, including links to Dr. Joseph’s research, click here for the podcast episode page. 

If you liked this research-packed episode, you’ll love hearing Dr. Joseph’s other appearance on the podcast: Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)

Connect with Mel:

• Watch the episodes on YouTube
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• Disclaimer

My book, Take Back Your Brain: How a Sexist Society Gets in Your Head – and How to Get It Out, is finally available for pre-order and it’s already been reviewed as “a galvanizing and motivating debut” and “genius.” It’s the most cutting-edge, useful, and concrete work I’ve ever produced, and I’m here this week to offer you the deal of the century. 

Listen in to learn how you can pre-order my book ahead of everyone else and the free bonuses I’ll be giving out weekly. I’m sharing the big-picture overview of the book, why I truly believe this is the best self-help book ever written, and how you can get a chance to win a private one-to-one coaching session with me.

Pre-order my book here: TakeBackYourBrainBook.com

Get full show notes and more information here: https://schoolofnewfeministthought.com/334

Netsuite: Take advantage of NetSuite’s FREE KPI checklist: https://www.netsuite.com/ICED Streamyard: Start creating high-quality content easily with https://clickurl.ca/ICH-StreamYard Mark's Channel:    / @uc0tnw9acnxqeojxxdmbohca   Malka Media: https://www.malkamedia.com/ NEW: Join us at http://www.icedcoffeehour.club for premium content - Enjoy! Add us on Instagram: https://www.instagram.com/jlsselbyhttps://www.instagram.com/gpstephan TIMESTAMPS: 00:00 Intro 05:48 - How To Get Girls - With Mark Manson 25:27 - Social Media Is Creating Social Anxiety 41:03 - How Mark Came Up With "The Subtle Art.. 01:09:10 - Contemplating Mortality 01:22:05 - How Money Changed Mark Manson 01:28:50 - How Mark Learned To Say No 01:55:02 - Mark's Biggest Insecurity 01:58:26 - Mark's Best Book Recommendations 02:02:42 - Enduring The Right Types Of Pain Official Clips Channel:    / @theicedcoffeehourclips   For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Can you sustain an orgasm for 15 minutes? Joe and Dion help you unleash the superhero within and they disagree about the power of the mind. Joe also remembers a fiery encounter with Enda McNulty

Free State with Joe Brolly and Dion Fanning is a Gold Hat Production in association with SwanMcG.

For more on Free State: https://freestatepodcast.com/

To get in touch with the podcast: info@freestatepodcast.com

Twitter: @dionfanning @JoeBrolly1993 @freestateirl

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In this episode Leo talks about commonly promoted self help advice that didn't work for him. He also shares what he learned to do instead that actually works. He hits on meditation, morning routines, killing your inner critic, procrastination, and so much more. 

Why You Aren't Achieving Things Podcast (Episode  64):
Video: https://www.youtube.com/watch?v=yrQQ9VXN9uQ&t=41s
Audio: https://open.spotify.com/episode/7lHWdrjgUu12kWooLMO4Ge?si=qzGjtSGhS3y3Gzqy7O0Kjg

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Today we welcome Dan Lerner to the podcast. As an in-demand speaker, author, strengths-based performance coach and instructor of one of the most popular undergraduate courses at New York University, Dan’s expertise in positive psychology helps people lead thriving, successful lives. He works with students, artists, athletes and numerous Fortune 500 companies and executives around the world. Whether it is speaking, coaching, teaching or writing, Dan injects intellect with motivation, science with compassion and makes change both exciting and fun.  

In this episode, Dan and I talked about several topics that were of mutual interest. As positive psychologists, we both have a deep interest and appreciation for human potential and how we can cultivate it through education. We also discussed the important components for long-lasting friendship, and how to find a healthy community in this day and age of echo chambers. We hope you enjoy the conversation about personality, leadership, self-help, and mental health as much as we did.

Website: daniellerner.com

Twitter: @DanLernerTweets

Topics

03:02 Dan’s assertiveness and enthusiasm

08:50 Cultivating unique human potential

16:02 Redefining intelligence

22:01 Helping people thrive

24:30 Are students today more fragile?

33:30 The need for empathetic leadership

37:08 The secret to long-lasting friendship

42:16 How to find your community

48:13 The problem with the self-help industry

52:55 Real change is hard

See omnystudio.com/listener for privacy information.

What’s your love language? Is it gifts? Words of affirmation? Or is it podcasts about books with extremely weird, reactionary gender dynamics?

Support us on Patreon:
https://www.patreon.com/IfBooksPod

Where to find us: 

• Twitter
• Peter's other podcast, 5-4
• Mike's other podcast, Maintenance Phase

Sources:

• Can Gary Chapman Save Your Marriage?
• The Sixth Love Language Does Not Exist
• How ‘The Five Love Languages’ Gets Misinterpreted
• The 5 Love Languages Don’t Matter as Much as You Think
• The Creator Of The 5 Love Languages Is A Homophobe And This Is Why We Can't Have Nice Things
• Famed Author Gary Chapman Talks Love, Marriage, Sex 
• Evangelicals Incorporated

Thanks to Mindseye for our theme song!

There are a few problems with therapy. It’s often hard to access, it can be costly, it’s hard to find the time to engage with a therapist and there is still, of course, a huge stigma around it.

But we know that it is a scientifically proven method of improving mental wellness. It improves brain chemistry and can reprogram neuropathways to help a person function in more helpful ways.

And that’s why I love the premise of Owen O’Kane’s latest book “How to be your own Therapist”. Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that only take 10 minutes a day.

All these techniques are steeped in a range tools including CBT, CFT, mindfulness, IP therapy, EMDR which why I absolutely trust and value Owen’s work so much.

Owen O’Kane, psychotherapist and former NHS Clinical Lead has been on the podcast before. We talked about where he grew up in Northern Ireland during 'The Troubles,' the perfect training ground for understanding the anxious mind due to the conflict and fear that existed in the region. He’s also a former palliative care nurse. Owen heard first-hand the biggest regrets people have on their death beds and as a result, learnt about the stresses and worries we shouldn't hold onto.

Today we also talk about:

Psychological flexibility

Not allowing your happiness to be so cheap

Micro injections of intention and introspection

Therapy is less about Indulgence and more about courageousness

🎬 Watch the podcast on YouTube here

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A brief reprieve from Mrs ADHD as she had to be somewhere else, episode 70 sees The ADHD Adults  Alex and James discuss the use of CBT in ADHD . The episode includes the usual soporific psychoeducation on the subject delivered by Alex the Psycho-education Monkey,  personal reflections on the topic and  'top tips' that might actually be useful for once.  'What has James lost, forgotten or mislaid this week?" returns with Alex being 1-0 up for the year,  and Alex butchers the usual correspondence.  James and Alex talk for far too long about Rod Hull and Emu...

Written by James Brown, Alex Conner and Sam Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

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Also: how much does confidence really matter?

Robert is joined again by Paul F. Tompkins to continue to discuss Synanon.

See omnystudio.com/listener for privacy information.

Jesse Singal is a contributing writer at New York and the former editor of the magazine’s Science of Us online vertical, as well as the cohost of the podcast Blocked and Reported. His work has appeared in The New York Times, The Atlantic, The Chronicle of Higher Education, Slate, The Boston Globe, The Daily Beast, and other publications. He was a Bosch Fellow in Berlin and holds a master’s degree from Princeton University’s School of Public and International Affairs. His book The Quick Fix: Why Fad Psychology Can't Cure Our Social Ills will be published in April.

Topics

[1:45] How Jesse caught on to the issue of junk science

[5:18] What is "fad psychology"?

[10:30] Jesse’s critique of mindset interventions

[19:03] The challenges that scientists face

[20:10] Why do we hold scientists to a higher standard than self-help gurus?

[24:46] How valid is the Implicit Association Test (IAT)?

[29:00] Jesse’s thoughts on implicit bias

[31:39] Jesse and Scott discuss Angela Duckworth’s research on grit

[40:34] What does it mean to be living in the “age of fracture”?

[42:05] How Jesse responds to those who claim to benefit from non-scientifically validated self-help interventions

[45:16] Jesse’s thoughts on the science of self-esteem

[50:00] Jesse and Scott discuss monocausal vs multicausal accounts of human behavior

Links and Resources

Jesse Singal's book

Support this podcast: https://anchor.fm/the-psychology-podcast/support

See omnystudio.com/listener for privacy information.

Do you ever feel shame scanning the self-help aisle of the bookstore? Do you roll your eyes when you see life coaches offering self-help courses on your IG/FB feed? It may surprise you, but the embarrassment or shame you feel toward self help is 100% internalized patriarchy. In today’s episode, you will learn why self help has more in common with ancient philosophical traditions than with self-indulgent spa trips, and why your own self-help practice is so important.

Get full show notes and more information here: https://unfuckyourbrain.com/180

Also: do self-help books really help?