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    emotionalresilience

    Explore "emotionalresilience" with insightful episodes like "Jeff Robinson: Son's Tragic Death & $325k Investment with Cesar Pina", "Jeff Robinson: Son's Tragic Death & $325k Investment with Cesar Pina", "340. Raw and Real Entrepreneurship: Embracing Pivots and Confronting Disappointments with Lori Harder", "Resilience and Ayurveda" and "171. BTS: When school calls: How to address behavioral concerns from my child's teacher?" from podcasts like ""Get Yo Ass Up! With Tony The Closer", "Get Yo Ass Up! With Tony The Closer", "Raw and Real Entrepreneurship", "Liberate Your Life" and "Securely Attached"" and more!

    Episodes (100)

    Jeff Robinson: Son's Tragic Death & $325k Investment with Cesar Pina

    Jeff Robinson: Son's Tragic Death & $325k Investment with Cesar Pina

    In this sincere episode, join us as Jeff Robinson shares the heartrending story of his son's unexpected passing, alongside his son's big financial deal with Cesar Pina. This podcast explores the tough blend of emotions and financial woes, highlighting the strength and can-do attitude needed to face huge life changes. Jeff tells a story of courage, loss, and a big-money venture, all revolving around his son's hefty investment of $325,000 with Cesar Pina, a known name in real estate. This story is a beacon of hope, displaying the gritty spirit of moving forward, even when life throws the hardest punches. You can support this cause by following @jays_fish_gate and joining the conversation using #RealEstateRico 🥹. This episode goes beyond the surface, diving into the emotional and financial situations faced, offering a heartfelt story and insightful talks surrounding real estate investments. The #Norefundsnopeace movement is a call to those who have felt loss, those curious about real estate investing, and everyone else.  The episode pays tribute to the unyielding human spirit and the pursuit of financial recovery, capturing the essence of hope, resilience, and pushing forward despite grief and financial struggles. Join us in this heartfelt journey that blends deep emotions, financial discussions, and a tale of hope and determination, all set to touch your heart deeply.

    âś… FOLLOW ME HERE:

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    Jeff Robinson: Son's Tragic Death & $325k Investment with Cesar Pina

    Jeff Robinson: Son's Tragic Death & $325k Investment with Cesar Pina

    In this sincere episode, join us as Jeff Robinson shares the heartrending story of his son's unexpected passing, alongside his son's big financial deal with Cesar Pina. This podcast explores the tough blend of emotions and financial woes, highlighting the strength and can-do attitude needed to face huge life changes. Jeff tells a story of courage, loss, and a big-money venture, all revolving around his son's hefty investment of $325,000 with Cesar Pina, a known name in real estate. This story is a beacon of hope, displaying the gritty spirit of moving forward, even when life throws the hardest punches. You can support this cause by following @jays_fish_gate and joining the conversation using #RealEstateRico 🥹. This episode goes beyond the surface, diving into the emotional and financial situations faced, offering a heartfelt story and insightful talks surrounding real estate investments. The #Norefundsnopeace movement is a call to those who have felt loss, those curious about real estate investing, and everyone else.  The episode pays tribute to the unyielding human spirit and the pursuit of financial recovery, capturing the essence of hope, resilience, and pushing forward despite grief and financial struggles. Join us in this heartfelt journey that blends deep emotions, financial discussions, and a tale of hope and determination, all set to touch your heart deeply.

    âś… FOLLOW ME HERE:

    Instagram:https://www.instagram.com/tonythecloser_/

    TikTok: https://www.tiktok.com/@tonythecloser

    Twitter: https://twitter.com/tonythecloser

    đź’» MY DIGITAL PRODUCTS:https://stan.store/tonythecloser

    👕 MERCH  https://tonythecloser.com/collections/all

    📱 MY APP TCTV Apple: https://apps.apple.com/us/app/the-closer-tv-network/id1611870501

    Google:https://play.google.com/store/apps/details?id=com.tvstartup.theclosertv&pli=1

     

     

    340. Raw and Real Entrepreneurship: Embracing Pivots and Confronting Disappointments with Lori Harder

    340. Raw and Real Entrepreneurship: Embracing Pivots and Confronting Disappointments with Lori Harder

    In this revealing episode of “Raw and Real Entrepreneurship,” Susan engages in an intimate conversation with Lori Harder, the innovative force behind www.loriharder.com and the exciting new venture, www.getgloci.com. Friends for over 15 years, Susan and Lori delve into the emotional complexities of pivoting in business and the inherent fear of disappointing others.

     

    This episode takes listeners through the tumultuous yet rewarding business transformation process. Drawing on her experiences with www.getgloci.com, Lori offers invaluable insights into the resilience and bravery needed to navigate change. Susan and Lori candidly discuss the inner turmoil and external challenges accompanying shifting business directions, highlighting the emotional aspect of entrepreneurial decision-making.

     

    Their conversation is vulnerable and rich with wisdom, shedding light on coping with the fear of judgment and the significance of staying true to one’s vision amid adversity.

     

    Join Susan and Lori in this episode for an unscripted, heartfelt exploration of the trials and triumphs of entrepreneurship. This episode is essential listening for anyone facing the challenges of business pivoting and seeking guidance on how to overcome the fear of disappointing others while pursuing their authentic path.

     

    About Lori Harder:

    Lori Harder has built 3 separate seven-figure businesses. She is the Founder and CEO of the beauty hydration company, glōci, the best-selling author of A Tribe Called Bliss, a transformational speaker, and the host of The Earn Your Happy podcast with over 65 million downloads. Her career started in fitness as a 3X fitness world champion, 11X fitness cover model, and gym owner. She’s had thousands of students attend her events, go through her courses and be in her membership programs. Her biggest passion is creating products and companies that support ambitious women to grow their businesses and dreams.

     

    Connect with Lori:

    Instagram @loriharder

    Website https://getgloci.com/

     

    About Susan Sly:

    Susan Sly is a Tech Co-founder, a tech investor, best-selling author, keynote speaker, entrepreneur, and host of the highly acclaimed podcast – Raw and Real Entrepreneurship. Susan has appeared on CNN, CNBC, Fox, Lifetime Television, The CBN, The Morning Show in Australia and been quoted in MarketWatch, Yahoo Finance, Forbes, and more. She holds Certificates in Management and Leadership, Technology and Operations, and Strategy and Innovation from MIT. Susan is the author of 7 books. Her book project with NY Times Best Selling Author, Jack Canfield, made six Amazon Best Selling lists.

     

    Connect With Susan:

    Twitter @Susanslylive

    Twitter @rawandrealentr1

    LinkedIn @susansly

    Facebook @susanslylive

    Website https://susansly.com/

    Join Susan's Insider’s List   https://susansly.com/insider/

     

     

    Resilience and Ayurveda

    Resilience and Ayurveda

    Introduction:

    • Welcome to an enlightening discussion on resilience and Ayurveda.
    • Explore how Ayurvedic principles offer insights into building resilience in today's world.

    Defining Resilience and Ayurveda:

    • Define resilience as the ability to adapt and bounce back from adversity.
    • Discuss Ayurveda's holistic approach to health and its interconnectedness with resilience.

    Individualized Care in Ayurveda:

    • Explore the personalized recommendations of Ayurveda based on one's unique constitution.
    • Discuss how Ayurvedic practices honor individual differences and empower self-care.

    Stress Management and Ayurveda:

    • Explore Ayurvedic practices for stress management, including yoga and meditation.
    • Highlight the importance of cultivating inner peace and equanimity for resilience.

    Preventive Medicine and Ayurveda:

    • Discuss Ayurveda's emphasis on preventive medicine and lifestyle practices.
    • Explore how daily rituals and self-care activities contribute to long-term resilience.

    Time-Tested Wisdom of Ayurveda:

    • Reflect on the enduring wisdom of Ayurveda in navigating today's challenges.
    • Discuss the grounding presence of Ayurveda amid uncertainty and change.

    Conclusion:

    • Summarize key points discussed in the episode, emphasizing the importance of integrating Ayurvedic principles for resilience.
    • Encourage listeners to explore Ayurveda further for personal growth and resilience.

    Connect with Melinda:

    • Connect with me on Instagram @sattvawellnesscenter


    • Book a Free Consult www.sattvawellnesscenter.com/book


    • Intro and outro music: NRYN - Prayers (ft. Matia Kalli) - nryn108.bandcamp.com

    171. BTS: When school calls: How to address behavioral concerns from my child's teacher?

    171. BTS: When school calls: How to address behavioral concerns from my child's teacher?

    Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...

     

     

    5:10 - Approaching the situation without shame and trying to do our best not to go to the meeting at the school from a defensive frame of mind.

     

    7:55 - Zooming out from the behavior itself to try to understand what types of emotions are leading to these outbursts will allow us to be more effective in "treating" it.

     

    9:50 - Creating a relationship between you and your child's teacher to establish open lines of communication from the beginning of the year can be helpful.

     

    18:02 - If your child is having a lot of meltdowns in school, they are likely hitting an overload point.

     

    20:06 - Identifying if there have been any big changes in a child's life can help you track down the root issue that could be causing their behavioral issues.

     

    20:28 - Ross Greene's Unmet Needs and Lagging Skills framework can be useful for parents in these situations.

     

    24:25 - Communicating to the child that they are having a hard time and we are there to help them to change the behavior, rather than focusing on the behavior itself.

     

     

    ✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨

    Raising Resilient Children

    Raising Resilient Children

    Dr. Mosley MBE, a renowned clinical psychologist and author, delves into the challenges of balancing work and parenthood. She shares personal stories and expert insights on supporting children's mental health, managing emotional triggers, and finding purposeful connections with our kids.

    As a working parent, Dr. Mosley's candid advice and relatable experiences will inspire and empower you.

    Don't miss this reassuring discussion on raising resilient children.

    You can listen to the episode here: You can listen to the episode here: You can listen to the episode here: https://wisdomforworkingmums.co.uk/127 or via itunes or spotify. Or you can find it on most other podcast platforms and apps.

    Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.

    Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

    Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes or spotify. Or you can find it on most other podcast platforms and apps.


    Sesame Workshop Helps Kids Tackle Tough Issues and Unveiling Oxford's Word of the Year.

    Sesame Workshop Helps Kids Tackle Tough Issues and Unveiling Oxford's Word of the Year.

    This week's positive news:

    Arielle highlights Sesame Workshop's efforts to help children navigate families with addiction problems with kid-friendly and accessible resources. Then, Karissa explains what Oxford University's Word of the Year, "Rizz," really means!

    We want to hear from you. Send your nominations for top Optimist Daily stories of 2023 to solutions@optimistdaily.com

    The Optimist Daily is a project of The World Business Academy.

    Donate link: https://www.optimistdaily.com/donate-to-support-the-optimist-daily/?gift=Y%20http://

    063. F*CK the New Year (Do This NOW!)

    063. F*CK the New Year (Do This NOW!)

    In the latest episode of The Bedros Keuilian Show, I discuss why winners don't wait for a new year, a new month, or even a new day. They recognize the need for change and take immediate action. And why waiting for the New Year to start making changes is setting yourself up for failure and how you can break free from this cycle. So that you can develop the winner's mindset and take control of your life now, not later.


    REGISTER FOR THE LEGACY TRIBE Get the Life, Money, Meaning & Impact You Deserve https://bedroskeuilian.com/legacytribe SUBSCRIBE TO DOMINATION DOWNLOAD A Weekly Newsletter to Help You Dominate in Business & Life https://bedroskeuilian.com/ JOIN MY FREE 6-WEEK CHALLENGE: Transform into a Purpose-Driven Man https://bedroskeuilian.com/challenge TruLean Supplements | https://www.trulean.com/pages/bedros Get 50% Off Trulean Subscribe & Save Bundle Use Code: BEDROS Few Will Hunt Apparel | https://fewwillhunt.com/ Get 20% Off Your Entire Order Use Code: BEDROS BECOME A MODERN DAY KNIGHT: Join the MDK Project https://www.themdkproject.com/ PODCAST EPISODES: https://bedroskeuilian.com/podcast/ STAY CONNECTED: Website | https://bedroskeuilian.com/ Instagram | https://www.instagram.com/bedroskeuilian/ LinkedIn | https://www.linkedin.com/in/bedroskeuilian Twitter | https://twitter.com/bedroskeuilian

    Autism and Adolescence

    Autism and Adolescence

    Nurturing Emotional Well-being in Autistic Teens and Building Bridges to Emotional Resilience

    In this episode, Rachid discusses strategies for parents to help autistic teenagers navigate adolescence. Some key points include establishing open communication, teaching emotional literacy through visual tools, roleplaying social situations, creating predictable routines, addressing sensory needs, explaining puberty changes, building independence through life skills, and encouraging hobbies. 

    It also provides tips for dealing with meltdowns by remaining calm and using a designated safe space or visual calming kit. The overall message is that patience, empathy and understanding an autistic teen's unique needs can help create a supportive environment for them to thrive during this developmental period.

    Key Takeaways:

    • Supporting autistic teens through adolescence.

    • Communication and emotional literacy for teens with disabilities. 

    • Supporting autistic teens in adolescence. 

    • Supporting teenagers with autism through daily living skills and hobbies.

    • Supporting autistic teens during meltdowns.

    Episode 320 | Reviving Resilience And Transforming Trauma With Ray Chen, PT, PhD(c)

    Episode 320 | Reviving Resilience And Transforming Trauma With Ray Chen, PT, PhD(c)

    Reviving resilience and healing from trauma means shifting from a mindset of 'broken' to 'empowered,' and finding the strength within to transform pain into growth. For today’s episode, Ray Chen, PT, and PhD candidate dives into integrative physiotherapy and explores the journey of resilience and healing. Tired of conventional pain management models that often leave patients feeling broken and helpless, Ray shares his personal and professional evolution in reimagining healthcare. His profound shift in mindset from pathology to healing has paved the way for a comprehensive and compassionate approach to chronic pain. Intrigued by the concept of meaning and its impact on the pain experience, Ray discusses the significance of helping clients connect with their inner strength, knowledge, and emotional resilience. See how the intersection of physical and emotional health, along with the power of resilience and growth, hold the key to transforming trauma and reviving resilience. Tune in now and start your path to recovery.

     

    Love the show? Subscribe, rate, review, and share!

     

    Join the Healing Pain Podcast Community today:

    Moment 131: Why You Need To Start Embracing ALL Your Emotions: Dr. Julie Smith

    Moment 131: Why You Need To Start Embracing ALL Your Emotions: Dr. Julie Smith
    In support of world mental health day 3 days ago we're releasing a moment that we believe will help our listeners on the topic of supporting their mental health. In this weeks moment, discover the key to mastering your emotions in this insightful discussion with clinical psychologist, Dr. Julie Smith. In life, we often face two prevailing philosophies: suppress your emotions and power through, or embrace them wholeheartedly. But what if both of these paths lead to unexpected pitfalls? Join Dr. Julie Smith as she unravels the secrets to emotional harmony. Learn how therapy can provide you with the essential tools to navigate your emotions, to gradually confront them, and to understand your actions without judgment. Listen to the full episode here - https://g2ul0.app.link/Sew3KrnPIqb Dr Julie - https://www.instagram.com/drjulie/?hl=en https://www.tiktok.com/@drjuliesmith?lang=en https://www.drjulie.uk Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices

    #77 Tom Satterly - The Battle of Mogadishu "Black Hawk Down" 30th Anniversary | Part 2

    #77 Tom Satterly -  The Battle of Mogadishu "Black Hawk Down" 30th Anniversary | Part 2
    This week on SRS, we welcome Command SGT Major (R), Tom Satterly to the show. Satterly is a former Delta Force Operator with over twenty years of combat experience. He has participated in operations all across the globe. We're breaking his incredible story into a three part series. Part 2 Thirty years ago, on October 3, 1993, U.S. forces planned to seize two of Mohammed Farah Aidid's top lieutenants during a meeting deep in Mogadishu. The raid was only intended to last an hour, but exploded into an overnight standoff and rescue operation extending into the daylight hours of the next day. Operation Gothic Serpent would claim the lives of 18 U.S. service members–the deadliest battle since Vietnam. Tom Satterly was on the ground that day. This is his story. Shawn Ryan Show Sponsors: https://lairdsuperfood.com - USE CODE "SRS" https://1stphorm.com/srs https://bubsnaturals.com/shawn - USE CODE "SHAWN" https://puretalk.com/ryan Tom Satterly Links: Instagram - https://www.instagram.com/tomsatterly All Secure Foundation - https://www.allsecurefoundation.org All Secure Foundation IG - https://www.instagram.com/allsecurefoundation Books - https://www.allsecurefoundation.org/category/books Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Subtle Art Of Not Giving A F*ck | The Secret of Life, Sex and Money

    The Subtle Art Of Not Giving A F*ck | The Secret of Life, Sex and Money

    Netsuite: Take advantage of NetSuite’s FREE KPI checklist: https://www.netsuite.com/ICED Streamyard: Start creating high-quality content easily with https://clickurl.ca/ICH-StreamYard Mark's Channel:    / @uc0tnw9acnxqeojxxdmbohca   Malka Media: https://www.malkamedia.com/ NEW: Join us at http://www.icedcoffeehour.club for premium content - Enjoy! Add us on Instagram: https://www.instagram.com/jlsselbyhttps://www.instagram.com/gpstephan TIMESTAMPS: 00:00 Intro 05:48 - How To Get Girls - With Mark Manson 25:27 - Social Media Is Creating Social Anxiety 41:03 - How Mark Came Up With "The Subtle Art.. 01:09:10 - Contemplating Mortality 01:22:05 - How Money Changed Mark Manson 01:28:50 - How Mark Learned To Say No 01:55:02 - Mark's Biggest Insecurity 01:58:26 - Mark's Best Book Recommendations 02:02:42 - Enduring The Right Types Of Pain Official Clips Channel:    / @theicedcoffeehourclips   For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

    Ep 22: Embracing Negative Feelings for Leadership Success

    Ep 22: Embracing Negative Feelings for Leadership Success

    As leaders, understanding and effectively dealing with our emotions is paramount. In this episode, we explore the idea that it's not only acceptable, but necessary to acknowledge and embrace negative feelings. Often, we set unrealistic expectations of perpetual happiness for ourselves, which can lead to disappointment and frustration. But by recognizing that life consists of a balance between positive and negative emotions, we can develop the emotional intelligence needed to navigate challenges effectively.

    If you'd like immediate support with the issues you’re facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call 

    You can find show notes, resources, and more here: https://tinyurl.com/4d79m2mn 

    Your Journey to Breakthroughs: The Heart and Soul of The Self Mastery Mentor Podcast

    Your Journey to Breakthroughs: The Heart and Soul of The Self Mastery Mentor Podcast

    Ready to transform your life and business from the inside out? In this kick-off episode of The Self Mastery Mentor Podcast, we're diving deep into the core of what holds you back, both emotionally and entrepreneurially. Uncover the 'why' behind your inner barriers, and embark on a transformative journey that leads to unparalleled breakthroughs. Ideal for ambitious female entrepreneurs, this episode is your first step towards achieving both emotional freedom and business success. Don't let self-doubt or internal obstacles stand in your way any longer. Empower yourself to be your own breakthrough, not your limitation

     

    Transcript

    The Self Mastery Mentor Podcast/The Business of Breakthroughs for Emotional & Entrepreneurial Success

    Episode One - Your Journey to Breakthroughs: The Heart and Soul of The Self Mastery Mentor Podcast

    Unlock the breakthrough you've been searching for with The Self Mastery Mentor Podcast - The Business of Breakthroughs for Emotional & Entrepreneurial Success. If you're a female entrepreneur shackled by inner barriers and craving transformative success, this podcast is your roadmap to freedom and fulfilment. Tune in for compelling conversations and actionable strategies that will empower you to overcome self-doubt, fear, and limitations. Let's journey together to reclaim your power, unleash your potential, and make conscious choices for a life and business you love. Be your own breakthrough, not limitation.

     

    Hello and welcome to The Self Mastery Mentor Podcast—The Business of Breakthroughs for Emotional & Entrepreneurial Success. I'm your host, Sarah Bailey, the Self Mastery Mentor. I empower ambitious female entrepreneurs to achieve unparalleled breakthroughs in self-mastery, enabling them to build thriving businesses so they can live their most authentic and fulfilling lives—without the crippling weight of inner barriers or self-doubt. Leveraging my background in psychology, transformational therapies, hypnotherapy, and strategic entrepreneurship, I'm here to guide you on a transformative journey. Together, we'll dig deep to face your fears, overcome self-doubt, and make conscious choices that propel you forward. This podcast is your go-to resource for merging emotional healing with actionable business strategies. So if you are a driven female entrepreneur standing at the threshold of something extraordinary, yet held back by unseen barriers, Consider this your personal invitation to transformation. This podcast is your sanctuary for reclaiming your power, unleashing your potential, and breaking free emotionally to thrive in business. Tune in to unlock your innate wisdom, liberate your entrepreneurial soul, and create a life and business that leaves no room for limitations. Together, let's illuminate your path and 'be your own breakthrough, not limitation.

     

    Today, we’re peeling back the layers to reveal the 'why' behind this transformative journey. If you're a driven female entrepreneur who's tired of inner hurdles derailing your dreams, you're in the right place. Let’s dive in

     

    Welcome lovely to the very first episode of The Self Mastery Mentor Podcast—The Business of Breakthroughs for Emotional & Entrepreneurial Success. I’m Sarah Bailey, your Self Mastery Mentor and guide on this transformative journey. If you're an ambitious female entrepreneur yearning to break free from the shackles of self-doubt, emotional barriers, and work-life imbalance, you’ve just found your sanctuary.

     

    So, why did I create this podcast? Because life has taught me that the path to sustainable business success is intimately connected with our internal landscapes. My mission is to serve as both a beacon and a mirror for you—lighting the path ahead while reflecting the immense potential within you. I leverage qualifications in hypnotherapy, Heart Healing®, NLP, Mindset and Transformational therapy, and a Masters in Psychology to offer a holistic approach to inner transformation.

     

    You might be wondering what makes this podcast different. Well, it’s not just another business podcast. Nor is it purely focused on emotional well-being. It's the fusion of the two—a golden bridge linking your internal emotional world with your external entrepreneurial realm. The magic lies in this marriage."

     

    In each episode, we will dive into a variety of topics. We'll look at the internal barriers that are holding you back, explore conscious choices and intentional living, and arm you with tools to increase self-awareness. I'll share real-world examples, and testimonials, and even bring in guest experts who exemplify emotional and entrepreneurial mastery."

     

    As we journey together, always remember: You're not alone. Your dreams are valid, and your struggles are shared by many who are also seeking to 'be their own breakthrough, not limitation.' Let this podcast be your companion as you navigate through the highs and lows of entrepreneurship and life itself.

     

    So, if this resonates with you, let's make this journey unforgettable. Join me in this safe space every week as we peel back the layers, unearth hidden barriers, and open doors to unimagined success and fulfilment."

     

    I want to invite you to not just listen but to engage. 

     

    In our next episode, we're diving deep into understanding what holds us back—the inner barriers that many of us aren't even aware of. You won't want to miss it."

     

    And there we have it, another amazing episode that I hope has empowered you to see beyond the unseen barriers in your path. As you go about your week, remember: 'Be your own breakthrough, not limitation.' Continue to unlock your extraordinary potential because the world doesn't just need more entrepreneurs; it needs empowered women who lead with love, power, and authentic passion. I'm Sarah Bailey The Self-Mastery Mentor, and it's been a joy being here with you today. Until next time, take care, and be the breakthrough you were born to be.

     

    If today's episode resonated with you, I invite you to hit that 'Follow' or 'Subscribe' button so you never miss an opportunity to empower your journey. If you're feeling generous, your honest review would mean the world to me—it helps others find this transformative content, too. But don't let the conversation end here; join me and an incredible community of like-minded women in my private Facebook group, Success Foundations: The Self Mastery Circle. It's a safe space to deepen your self-mastery and connect with others on the path to emotional and entrepreneurial success. Come 'be your own breakthrough, not limitation' with us!

     

    #153 - A Guide To Managing Injuries While You Continue to Train

    #153 - A Guide To Managing Injuries While You Continue to Train

    In this episode of the podcast, we look at how to continue training while you are managing an injury. We touch on the rehab of issues & injuries as well as structuring your week of training in advance.

    We speak on the importance of knowing & testing your limits, finding out exactly where the injury is, and how you can use microstressors to help to improve healing.

    We also discuss avoiding deconditioning, the neurological element of training, and much more.

    Stay in the loop with Mobility Tutor across social platforms – catch us on Instagram, TikTok, and YouTube.

    🚀 Ready to face and erase that persistent back pain? Dive into a transformative journey at www.spineinitiative.com, aiming to soothe the sting and boost your confidence in every stride.

    🔍 Discover the core triggers of chronic pain with our Free Guide: https://linktr.ee/mobilitytutor

    🎵 Music by Dean Kenny.

    Ep.53 How I Processed My Brother's Suicide: Dr Alex On Tackling The Men's Mental Health Crisis.

    Ep.53 How I Processed My Brother's Suicide: Dr Alex On Tackling The Men's Mental Health Crisis.

    Rising to fame in 2018 for his dating escapades on Love Island, Dr Alex George has since taken the media world by storm, becoming a TV doctor, writer and now Youth Mental Health Ambassador to the government, improving the support that young people receive regarding their mental health. He has also since published two Sunday Times Number 1 Bestsellers as well as bringing out his newest book, The Mind Manual.


    From his years as an A&E doctor Alex has become a well known and respected figure, bringing the nation accessible and reassuring advice directly from the frontline throughout the pandemic. He is honest about the struggle with his own mental health, hoping to break the stigma, being an advocate for “post your pill” on Instagram and has since opened up about the tragedy of losing his younger brother to suicide, raising awareness and sharing his grief journey. Recounting his experiences with social backlash, mental health, grief and failure, Alex aims to use his social media platform for good.


    In this episode

    - The truth behind how Dr Alex got on Love Island

    - The heartbreaking story behind why Dr Alex said yes to Love Island

    - Why are men 10 times more likely to take their own lives?!

    - Dr Alex opens up about coping with his brothers' suicide

    - How Dr Alex learnt to deal with grief


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    #152 - Brain Keane on Taking Risk, Rewiring Your Mindset & Building Confidence

    #152 - Brain Keane on Taking Risk, Rewiring Your Mindset & Building Confidence

    In this captivating episode of our podcast, we're thrilled to host Brian Keane (@Brian_Keane_Fitness), a multi-faceted expert in the realms of fitness, nutrition, and personal growth. Beyond his credentials as a coach, nutritionist, author, and speaker, Brian's tenacity shines through as an ultra-endurance athlete.

    Delve into Brian's transformative journey from a primary school teacher to a fitness luminary, and uncover the profound importance of embracing challenges and cultivating a growth mindset.

    Together, we dive deep into the intricacies of building unwavering confidence and the steadfast determination needed for continual self-improvement. Don't miss this insightful conversation!

     

    Want to finally overcome the fear of your back pain & return to exercise? Check out www.spineinitiative.com to begin on a journey of fixing the burn spot & regaining confidence today.

    Grab Yourself A One Of Our Free Guides: https://linktr.ee/mobilitytutor

    Follow Mobility Tutor on Instagram, TikTok & YouTube.

    Music by Dean Kenny

    #150 - My Life As A Travelling Digital Nomad - Why I Do It?

    #150 - My Life As A Travelling Digital Nomad - Why I Do It?

    In this episode of the podcast, to celebrate our 150th podcast, we dive deep into the idea of being a digital nomad. We delve deep into the compelling question: "Why do I travel?" From craving change and personal development to facing the mysteries of the unknown, we look through the myriad reasons that fuel my journeys.

    We touch on the nostalgia of family memories, the balance between work and play, and the delicate art of adapting to new environments. Looking to the future, listeners are reminded of the simple truth: sometimes, it's not just about the places you go, but the journey you embark upon and the memories you create.

    Whether you're an avid traveller or someone who cherishes home, this episode promises to resonate, inspire, and spark introspection.

    Want to finally overcome the fear of your back pain & return to exercise? Check out www.spineinitiative.com to begin on a journey of fixing the burn spot & regaining confidence today.

    Grab Yourself One Of Our Free Guides: https://linktr.ee/mobilitytutor

    Music by Dean Kenny

    #149 - Is A Past Injury Still Controlling Your Life

    #149 - Is A Past Injury Still Controlling Your Life

    In this episode of 'Is A Past Injury Controlling Your Life,' we embark on a reflective journey, exploring how our past injuries and experiences can subtly, yet profoundly, shape our daily choices and belief systems.

    From the challenges of navigating the medical maze to the transformative power of self-awareness, join us as we delve deep into understanding our own narratives, reclaiming our agency, and charting a personalized path forward.

    Whether you're battling recurring pain or just feeling stuck in your healing journey, let's explore, learn, and together find the courage to author our own stories.

    Follow Mobility Tutor on Instagram, TikTok & YouTube.

    Want to finally overcome the fear of your back pain & return to exercise? Check out www.spineinitiative.com to begin on a journey of fixing the burn spot & regaining confidence today.

    Grab Yourself A One Of Our Free Guides: https://linktr.ee/mobilitytutor

     

    Music by Dean Kenny