self-mastery

In this episode of the Bedros Keuilian Show, I share how, in this election, we're choosing between preserving the American way of life or allowing it to erode further. And what we need to do to maintain America's values and sovereignty.

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For today’s episode, I’m honoured to welcome Master Shi Heng Yi. He belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 36 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism. He’s now headmaster of the Shaolin Temple Europe in Germany, responsible for the physical and mental development of all the students and disciples of the Buddhist Order in Otterberg.

Along with the free videos he posts regularly to YouTube, Shi Heng Yi has several online training courses via his website, to help teach the basics of the ancient practices he lives by. He wants to bring the wisdom of ‘self-mastery’ to the world in a practical, tangible way – and he does just that in this episode.

This is a wonderful, profound conversation that explores what self-mastery means. While mastering a skill can be taught by others, self-mastery is a personal matter. Our awareness is naturally drawn outwards in life, so we need to cultivate the ability to look inwards.

We discuss some of the ways we can start to do this, from practices of mindfulness and gratitude, to following a structured day. Shi Heng Yi explains what we can learn from the restrictions of temple life, how to identify our attachments and find happiness and freedom within us. Self-mastery, he says, means choosing the middle path of harmony, balance and stability.

We discuss the notion of ‘owning’ ideas and wisdom and discuss the fact that there is no truly original thought. Shi Heng Yi explains that he is not sharing his teachings with the world, only what he has learned and witnessed in life. Everything is infinite so already exists somewhere. Finally, Master Shi Heng Yi explains a beautiful concept – and caution – that our thoughts can shape our destiny.

It really was a privilege for me to have an in-depth discussion with such a knowledgeable, wise and compassionate man. I hope you enjoy listening.

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In the latest episode of The Bedros Keuilian Show, I discuss why winners don't wait for a new year, a new month, or even a new day. They recognize the need for change and take immediate action. And why waiting for the New Year to start making changes is setting yourself up for failure and how you can break free from this cycle. So that you can develop the winner's mindset and take control of your life now, not later.

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In my latest episode, I dive deep into my journey of the past year without alcohol. And it’s been nothing short of an eye-opener. It's not just about avoiding hangovers. There's so much more to it - from brain health to muscle growth, and even some surprising facts about alcohol's impact on our bodies (let's just say, it ain’t pretty).

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In this latest episode, I discuss this deep-rooted issue that's tearing apart our society and eroding our country. It’s an issue that's been brushed under the rug for far too long. Fatherless homes have been an unfortunate silent tormentor for countless individuals.

Look, I've seen it firsthand, both in the young boys at the Squire Program and in many of the men at the MDK Project. And as men, it’s up to us to step up and address this issue head-on. Whether you had a father in your life or not, you have the ability to mentor yourself to greatness.

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Shi Heng Yi is the headmaster of the Shaolin Temple Europe . In this function he is responsible for the mental and physical development and training of the novices, disciples and master students of the monastery in Otterberg / Germany. Despite it’s traditional history of over 1528 years since the establishment of the famous Shaolin Temple in China, less is being known about the underlying aspects of psychological and mental practices that go along with the hardship of physically demanding training and conditioning, known as Shaolin Kung Fu. His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible for our contemporary modern world. Being a martial artist for more then 36 years, Master Shi Heng Yi has spend decades of practice and research in the field of Shaolin Kung Fu and Qi Gong. He has an academic background and does not consider himself as a Monk. His strength is the ability to combine his knowledge with ancient Shaolin methods to unlock the potential that lies in the unification of body and mind aspects.He's released a 12 Month Self-Master course that's now available - https://www.shihengyi.online/self-mastery-training

In this episode you will learn,

• How to take control of negative emotions
• The benefits of breathwork in high stress situations
• How to visualize the future of your dreams

For more information go to www.lewishowes.com/1418

Over the past few years, we’ve had mutating viruses, collusions, media suppression, and spy balloons. It’s almost as if we’ve been watching some bad reality TV show with someone or something pulling the strings.

Look as someone who came from an oppressive country I feel a sense of duty to tell you this:

This someone or something wants you down. They want you sick. They want you docile. They want you unable to think for yourself.

In this episode of the Bedros Keuilian Show, I explain why YOU are the biggest threat to this opposition and why we need to wake up as a society before it’s too late.