Explore "holistic" with insightful episodes like "BalancedLifeChiropractic-EP161-Similar but Different", "BalancedLifeChiropractic-EP160-Change Of Seasons", "BalancedLifeChiropractic-EP147-Winter", "BalancedLifeChiropractic-EP144-November" and "BalancedLifeChiropractic-EP142-National Chiropractic Month" from podcasts like ""Back To The Basics In Healthcare", "Back To The Basics In Healthcare", "Back To The Basics In Healthcare", "Back To The Basics In Healthcare" and "Back To The Basics In Healthcare"" and more!
This week I'm excited to welcome Dr Sarah Russo back to the podcast. Dr Sarah Russo is a clinical psychologist who creates space for you to take a moment to pause, reflect and gain clarity, to enhance your wellbeing, overcome difficulties and grow.
Sarah has a warm, compassionate, relaxed, and thoughtful approach in supporting people to connect, enhance confidence and live with meaning. She believes that the key to a successful therapeutic experience is the relationship itself. She creates an environment where others can feel safe, understood, respected, and cared for.
Sarah understands that no two people are the same and works collaboratively with her clients to support them to live more meaningful and connected lives. Sarah will take the time to learn about what’s most important to her clients, inspire and empower them to navigate life’s joys, challenges, and opportunities; whilst also respecting they are the experts of their own life.
Hey, this is Stu from 180 Nutrition, and welcome to another episode of the Health Sessions. It's here that we connect with the world's best experts in health, wellness, and human performance in an attempt to cut through the confusion around what it actually takes to achieve a long-lasting health. Now, I'm sure that's something that we all strive to have. I certainly do.
(00:22)
Before we get into the show today, you might not know that we make products too. That's right. We are into Whole Food Nutrition and have a range of super foods and natural supplements to help support your day. If you are curious, want to find out more, just jump over to our website that is 180nutrition.com.au and take a look. Okay, back to the show this week.
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I'm excited to welcome Dr. Sarah Russo to the podcast. Dr. Russo is a practicing pharmacist whose personal healing journey instigated her to look beyond the counter for holistic solutions to crippling anxiety. In this episode, we discuss the catalyst behind the rise in mental health issues and look at holistic approaches available to address it. Over to Dr. Russo.
(01:11)
Hey, guys, this is Stu from 180 Nutrition and I am delighted to welcome Dr. Sarah Russo to the podcast. Dr. Russo. How are you?
Dr Russo
(01:20)
Hi. Thanks for having me. Love listening to your accent. This is super fun to be actually over here because I'm from the US.
Stu
(01:28)
Yeah, well, I was going to say apologies for the interruption. Because I know that you guys are on holiday weekend and it's getting later on in the day, so you probably want to do other things as well just to maximize your holiday today.
For full interview and transcript:
The Presence Projects presents episode 98 of the "Are You Being Present?" podcast series. Join Paul for a podcast that addresses obligation, what it is, how it’s used, the effect it has on the Present Moment and how we can reframe it.
The title and topic of this episode is “Obligation Is a Tool of the Ego". In this podcast Paul dives into a subject that has created a lot of self-inflicted suffering at the hands of the ego. Everyone on Earth goes through life with a certain number of obligations which is why this podcast is so relevant and relatable.
Being obligated to do something usually entails having to complete a task, action or responsibility that we do not want to do but must do. When we feel forced to do something the ego thrives and establishes a state of resistance and resentment, both are tremendous Presence obstructions. By being Present and remaining the observer of our thoughts, feelings and emotions there is an opportunity to shift into a more neutral state of being by simply accepting the task at hand. You can then willfully choose to do it because it needs to be done regardless of how you feel, or think, about it.
As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
Are you experiencing episodes of anxiety? Do you get frustrated because you don’t know why? Have you had to take medication in the past and it didn’t really help or it helped but it created new symptoms? Today I wanted to discuss some physiological reasons a person may deal with anxiety such as blood sugar mismanagement, neurotransmitter imbalance, histamine intolerance, vitamin deficiencies, poor gut bacteria, stress, substance abuse, poor ability to process emotions/stress, being a highly sensitive individual, trauma, lack of movement or excessive movement, and chronic stress patterns. Not only do we dive into these imbalances but I give advice as to ways to help rebalance your system.
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