nutrition

🎙️ PODCAST EXCEPTIONNEL AVEC SÉBASTIEN MARTINEZ ! 🎙️

Dans cet épisode, nous accueillons Sébastien Martinez, ingénieur de formation devenu expert en mémorisation. 

Seb partage son incroyable parcours, depuis sa découverte des championnats du monde de mémorisation jusqu'à la création de méthodes pratiques pour aider les étudiants en médecine et d'autres professionnels à développer leur mémoire.

🎓 Des compétitions aux salles de classe : Seb a développé des méthodes scientifiquement prouvées pour améliorer la mémoire, aidant ainsi les étudiants en médecine à maîtriser des concepts complexes, des listes et même des schémas.

🔑 La mémoire comme clé de la confiance en soi : Apprendre à mémoriser efficacement peut non seulement aider dans les études, mais aussi renforcer la confiance en soi dans divers domaines professionnels.

🧠Etudiant, professionnel ou passionné par l’amélioration personnelle, apprends à booster ta mémoire pour gagner de la confiance 🧠

#Séduction #Confiance en soi #Motivation #Alphabody #Podcast #Santé #Sport #BienÊtre #Nutrition #Mémoire #Apprentissage 🌱🏋️‍♀️🧘‍♀️💪

🔗 Pour aller encore plus loin, découvre notre coaching 360: https://bit.ly/alphaformation 

Nico 🌐
 

Gary Osifchin, chief marketing officer and general manager of U.S. hygiene for Reckitt, talks about how he juggles performance marketing and brand building, won top honors for inclusive advertising for Lysol and Air Wick, and revamped his media team to reflect the growing role of retail media and e-commerce.

Commonsense Help for Your Life and Health 

Call me at 888-283-7272

Text me at 407-698-3814

Send me a DM on instagram @AsaRxTV

I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience 

How Fast Can You Live Your Potential and Be Healthy? 

You don’t have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!  

Our Gift To You 

As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future.

Join Us On Asa Plus!.

Give us 2 minutes a day and Asa will change your life!

Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don’t need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day!

Find the Right Provider To Help Your Body Achieve It's Best.

Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us! 

Listen and Watch Anytime, Anywhere.

The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what’s coming up!

🎤  Dans cet épisode de Chitchat, je plonge dans la rentrée avec une énergie renouvelée. Je te partage des réflexions, mes projets pro pour la fin 2023, les nouvelles routines que j'ai appliquées ainsi que les résolutions adoptées pour cette rentrée. Rejoins-moi pour cette nouvelle discussion enrichissante !

Je te souhaite une agréable écoute 💖

💻 Inscription à l'évènement "Quotidien Serein" (en l igne et 100% gratuit)

🎁 Accès au coffret exclusif (12  formations + 15 conférences avec + de 80% de réduction)

💌 Inscription à la Feel Good letter 

⭐️ Le podcast te plait ? Dis le moi en laissant ta plus belle note sur ta plateforme d'écoute et en m'écrivant avis si tu es sur Spotify ou Apple Podcast, ça m'aidera vraiment à soutenir mon travail je te remercie !

🎧 Pense aussi à t'abonner au podcast pour ne louper aucun épisode, et à suivre le compte @avotrepleinesante pour avoir les dernières infos sur le Podcast

🤗 N'hésite pas à me rejoindre sur Instagram, Tiktok et sur Pinterest pour  plus de contenus !

———

Je suis Marina, Naturopathe et Conseillère en nutrition certifiée ✨

Je suis partisane d'une alimentation bienveillante sans restriction (0% frustration, 100% plaisir, c'est promis !), et la connexion "nutrition-cerveau-ventre" est ma spécialité depuis plusieurs années maintenant 🧠🧡

🚀 Embarque avec moi pour apprendre à nourrir ton bien-être de l'intérieur et te sentir bien dans ton corps, dans ta tête et dans ton assiette, afin de kiffer pleinement ta vie !

Commonsense Help for Your Life and Health 

Call me at 888-283-7272

Text me at 407-698-3814

Send me a DM on instagram @AsaRxTV

I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience 

How Fast Can You Live Your Potential and Be Healthy? 

You don’t have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!  

Our Gift To You 

As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future.

Join Us On Asa Plus!.

Give us 2 minutes a day and Asa will change your life!

Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don’t need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day!

Find the Right Provider To Help Your Body Achieve It's Best.

Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us! 

Listen and Watch Anytime, Anywhere.

The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what’s coming up!

1. Take care of your gut. Gut health affects mood because 70% of the immune system is affected by the gut biome. When the bad bacteria in our gut takes over the good bacteria, called dysbiosis, it puts our body in constant distress and can send signals to our brain, negatively affecting our mood.
2. An easy nutrition hack is to have a protein shake and simple carbohydrates directly after working out. For our muscles, the protein will rebuild and the carbohydrates will refuel.
3. With young athletes, approach nutrition simply but effectively. Set them up for success in the long-run by teaching the importance of fueling and recovering with nutrition, starting by eating enough of the right macronutrients (carbohydrates, fats, and proteins).

"I want to make sure I can be doing this for many years to come and not overdo it. So I’m trying to be smart. It’s less fun being smart."

First, she won the Western States Endurance Run 100-mile race, and set a course record in the process. And then, just three weeks later, Courtney Dauwalter ran, won, and set a course record at the Hardrock 100. In this conversation, Courtney returns to the Ali on the Run Show to talk about her back-to-back wins, and about why — she swears — it's not about the clock, the wins, or the records.

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

What you’ll get on this episode:

• How Courtney is feeling after back-to-back 100-milers (2:40)
• How Courtney processes her races — and what’s next (3:50)
• How Courtney manages all of her sponsorships, brand deals, partnerships, and emails (7:00)
• How Courtney approached the recovery period between Western States and Hardrock (9:20)
• Courtney shares how she dealt when this year’s Hardrock 100 felt hard from the start (14:05)
• What it’s like being Courtney Dauwalter (16:30)
• Courtney’s Hardrock 100 recap (18:45)
• On aid station energy, and whether the signature Courtney smiles are ever forced (25:20)
• What life looked like after Courtney crossed the Hardrock finish line (30:55)
• Courtney’s mid-race detour, and the “dark and twisty” places she went during the race (33:30)
• Courtney answers listener questions! (38:50)
• What does it mean to run the Courtney Dauwalter way? (57:00)

FOLLOW COURTNEY @courtneydauwalter

Courtney Dauwalter, 2021 UTMB Winner

Courtney Dauwalter, Professional Ultra Runner

Follow Ali:

• Instagram @aliontherun1
• Join the Facebook group
• Twitter @aliontherun1
• Support on Patreon
• Subscribe to the newsletter

SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Facebook Post Link: https://www.facebook.com/love972fm/photos/a.218818928136035/4255463684471519/

《靓妈厨房粉tastic》: 粉樱分享社区养生导师 https://www.facebook.com/carol.lim.1441 Aunty Carol 提供的《麻油鸡》食谱。

错过了粉樱的烹饪节目或想重温过去的节目，可以到 MeListen，收听“靓妈厨房粉Tastic" 的 Podcast：
https://www.melisten.sg/podcast/playlist/LOVE-972-靓妈厨房粉tastic-Podcast-12560966

想订 Aunty Carol 的食谱书，请点击网址了解 :
https://shor.by/auntycarol

本周指定食材：燕麦

麦片蘑菇汉堡 - 健康麦片汉堡

材料1

燕麦片200克

原味酸奶 1 杯 / 200克

鸡蛋 3颗

盐 半茶匙

做法：

1. 把所有材料拌在一起，让燕麦片软化。

材料2

牛油 80克

纽扣蘑菇 切片 200克

大葱 1 粒 切丝 200克

蚝油 15毫升

粗黑胡椒粉 1 大勺 *喜欢的可以加点些

玉米油 200毫升 （用来煎燕麦）

做法：

1. 热锅下牛油让它溶化后加入大葱丝炒约3分钟后加入蘑菇片继续翻炒约1 分钟后加入粗黑胡椒粉和蚝油，炒至香味约2分钟后，关火待用 * 全程用小火

2. 用另一个锅并加入200毫升的玉米油 * 用中小火

3. 把泡好的燕麦片做成汉堡形状，下锅去煎

别紧张去翻它，等它定型后成金黄色后才翻另外一面继续煎成金黄色便可。

组装汉堡

1. 拿片煎好的燕麦包，涂些蛋黄酱，再放些自己洗好喜欢的蔬菜，如生菜，番茄等等后再放些蛋黄酱，一片芝士，还有炒好的蘑菇酱，最后盖上另一片燕麦汉堡，完成。

Credit Recipe: Carol Lim
Credit Program Producer: Violet FenYing Love 972FM

Commonsense Help for Your Life and Health 

Call me at 888-283-7272

Text me at 407-698-3814

Send me a DM on instagram @AsaRxTV

I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience 

How Fast Can You Live Your Potential and Be Healthy? 

You don’t have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!  

Our Gift To You 

As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future.

Join Us On Asa Plus!. 

Give us 2 minutes a day and Asa will change your life!

Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don’t need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day!

Find the Right Provider To Help Your Body Achieve It's Best.

Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us! 

Listen and Watch Anytime, Anywhere.

The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what’s coming up!

Episode Overview

Do you ever struggle to navigate your relationship with your mother? If so, you won’t want to miss this episode.

We’re back with another guest this week, therapist Maggie Nick. Maggie specializes in what she calls “the mother wound” which is an internalized set of core beliefs about who we are, our worth, and our value

Maggie calls herself a recovering people-pleasing “perfect child.” Her therapy practice focuses on healing low self-worth, shame resilience, and parenting and reparenting.

Join us as we discuss what the mother wound and how it can contribute to body shame and disordered eating. We also cover boundary setting and how we can start healing ourselves from the pain of navigating challenging relationships with our mothers.

We hope you love this conversation as much as we did. Enjoy!

Don't miss out on the opportunity to transform your relationship with food and your body. Our life changing nutrition coaching program opens for enrollment next week. Add your name to the waitlist and you’ll have access to spots 24 hours before the general public. Click the link in our show notes or visit www.balance365.com/waitlist.

Key Points

• Maggie’s backstory and current projects
• What is the mother wound and how does it relate to shame, disordered eating, and boundary-setting?
• How women carry the mother wound from childhood into adulthood/parenthood
• The steps we can take to heal, and how mothers can help heal the mother wound in their children.

Mentions

• Maggie with Perspectacles on Instagram
• The Estrangement Project

Related Content

• Episode 147: How To Set Boundaries With Problematic People You Love
• Episode 95: What To Do When Your Kid Gets Called “Fat”

Transcript

Download a copy of this episode’s transcript here.

Commonsense Help for Your Life and Health 

Call me at 888-283-7272

Text me at 407-698-3814

Send me a DM on instagram @AsaRxTV

I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience 

How Fast Can You Live Your Potential and Be Healthy? 

You don’t have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!  

Our Gift To You 

As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future.

Join Us On Asa Plus!. 

Give us 2 minutes a day and Asa will change your life!

Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don’t need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day!

Find the Right Provider To Help Your Body Achieve It's Best.

Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us! 

Listen and Watch Anytime, Anywhere.

The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what’s coming up!

Commonsense Help for Your Life and Health 

Call me at 888-283-7272

Text me at 407-698-3814

Send me a DM on instagram @AsaRxTV

I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience 

How Fast Can You Live Your Potential and Be Healthy? 

You don’t have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!  

Our Gift To You 

As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future.

Join Us On Asa Plus!. 

Give us 2 minutes a day and Asa will change your life!

Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don’t need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day!

Find the Right Provider To Help Your Body Achieve It's Best.

Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us! 

Listen and Watch Anytime, Anywhere.

The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what’s coming up!

🌙 Aujourd'hui je te retrouve avec un épisode spécial jeûne du Ramadan, qui est aussi valable pour tout autre type de jeûne religieux ou thérapeutique. Je te partage 5 conseils précieux pour t'éviter les désagréments suivants : fatigue, vertiges, migraines, nausées, douleurs, sensations de faim et soif très marquées. Grâce à ces conseils tu verras qu'il est tout à fait possible de retrouver énergie et bien-être durant ton jeûne !

Je te souhaite une agréable écoute 💛

⭐️ Le podcast te plait ? Dis le moi en laissant une note et un avis, ça m'aidera vraiment à soutenir mon travail je te remercie !

💻 Masterclass gratuite spéciale Ramadan avec encore + de conseils

📔 Mon livre Un Ramadan en pleine santé ! juste ici : Exuvie éditions  

🎧 Pense aussi à t'abonner au podcast pour ne louper aucun épisode, et à suivre le compte @avotrepleinesante pour avoir les dernières infos sur le Podcast

🤗 N'hésite pas à me rejoindre sur Instagram, Tiktok et sur Pinterest pour  plus de contenus !

———

Je suis Marina, Naturopathe, Conseillère en nutrition et éducatrice en Pleine Santé ✨

Je suis spécialisée en alimentation bienveillante🍴, en santé digestive et en santé mentale 🧠🧡

🚀 Embarque avec moi pour apprendre à te sentir bien dans ton corps, dans ton ventre et dans ta tête, afin de vivre pleinement la vie que tu souhaites 🤩

———

Commonsense Help for Your Life and Health 

Call me at 888-283-7272

Text me at 407-698-3814

Send me a DM on instagram @AsaRxTV

I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience 

How Fast Can You Live Your Potential and Be Healthy? 

You don’t have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!  

Our Gift To You 

As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future.

Join Us On Asa Plus!. 

Give us 2 minutes a day and Asa will change your life!

Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don’t need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day!

Find the Right Provider To Help Your Body Achieve It's Best.

Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us! 

Listen and Watch Anytime, Anywhere.

The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what’s coming up!

Quand « Mercy Mercy Me » sort en 1971, personne ne parle encore de développement durable. Mais Marvin Gaye se préoccupe déjà de l’impact de l’homme sur la planète et s’interroge sur sa manière d’en prendre soin. Cette chanson visionnaire est l’une des premières à dénoncer les conséquences de l’activité humaine sur l’environnement. A base de toute activité, il y a l’énergie. A savoir comment et pourquoi nous décidons de l’exploiter.