holistichealth

Dr. Neha Sangwan, MD and CEO of Intuitive Intelligence delves deep into the pervasive issue of burnout, affecting many in our fast-paced world. Dr. Mindy also shares her own experiences with burnout, launching "fast like a girl" into the world, sparking a quest to understand and quantify this phenomenon. Dr. Neha introduces a nuanced perspective, emphasizing that burnout isn't solely about resting but comprises various dimensions: physical, emotional, social, and spiritual. This conversation is a must-listen for anyone feeling mentally and physically drained, seeking clarity and tools for healing.

To help raise money for nonprofits that support, protect, and provide opportunities to women around the world, go to https://drmindypelz.com/glag/

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep235

Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability and empower collaboration. She consults for top organizations like Google, American Express, Kaiser Permanente, and the American Heart Association. Dr. Sangwan has shared her work across three TEDx stages and authored two foundational books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life. Her work is integrated into a corporate mental and emotional wellness program titled Bridging-Me-We-World.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

About this interview: Roger Meacock is a vet, but not a conventional one. Roger has been at the forefront of quantum veterinary medicine in the UK for the last 25+ years. His practice, Natural Healing Solutions, offers a referral and 2nd opinion veterinary service throughout the UK and internationally. Roger believes that like humans, animals and pets should be eatng their natural diets, should avoid vaccines and toxins for optimal health. I had a fascinating conversation with Roger and as someone who has pets I learnt a great deal. I hope you do too and enjoy the conversation. Links - Website Natural healing solutions X Roger The Vet X

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About Doc Malik: Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health.

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Have you ever considered the profound connection between being human and the natural world? 

What if our true purpose is not just to exist as individuals but to embrace our role as part of a greater ecosystem? 

These are only a few of the questions related to our future and the thriving life that surrounds us. 

In this episode, I welcome Dr. Zach Bush, a medical doctor and holistic health practitioner known for his work in the fields of medicine, nutrition, and regenerative agriculture.  

Zach shares his expertise on the vast field of nutrition science, we confront a perplexing question: Where did nutrition science go wrong in preventing diseases? Together, we unravel the complexities of this field and uncover the simple yet powerful approaches to replenishing our health.

Let's also discover how the planet itself evolves and grows, reflecting the beauty and wonder of life. There is a miraculous diversity and symbiotic relationships that thrive in the soil. Gain a deeper appreciation for the interconnectedness of all life forms. 

In this interview with Zach Bush, you'll learn:

- The complex connection between humanity and the natural world

- How nutrition sciences can significantly help prevent diseases

- The Earth's biodiversity and our role in the ecosystem

- The wonders of organic farming and good quality soil

- How our body stores water and function with it 

Join us on this enlightening journey as we deepen our connection to the natural world, embrace our role in the ecosystem, and unlock the wisdom that lies within us all. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:40 To be human is to be part of an ecosystem rather than a single species
• 04:50 If nutrition prevents diseases, where did nutrition science go?
• 11:30 The earth will get more diverse, it will get more intelligent, it will get better
• 17:53 What’s the simplest approach to begin again and replenish your health? 
• 26:29 The science behind water in our body and how do we stay hydrated
• 39:28 Did you know that a teaspoon of soil has more organisms than the human body?
• 51:16 How do we eat in order to protect ourselves from chemically modified food?
• 01:01:46 The mechanism of breathing is the allowance to create a new life
• 01:12:07 Zach on Final Five 

Episode Resources:

• Zach Bush | Instagram
• Zach Bush | YouTube
• Zach Bush | Facebook
• https://zachbushmd.com/  
• https://journeyofintrinsichealth.com/
• https://intelligenceofnature.com/ 
• https://farmersfootprint.us/

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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My guest today is Dr. Bradley Nelson. His work is changing the paradigm of health by empowering people to understand the relationship between our physical state and the emotions that we feel. He is an expert on a topic that I believe strongly in but know very little about - the idea that our bodies can heal themselves.

Dr. Bradley Nelson is a world-renowned holistic healing expert, lecturer, author of The Emotion Code, and creator & author of The Body Code, Dr. Bradley Nelson is changing the paradigm of health and healing by empowering people with  understanding the fundamentals of how the body interacts with energy, emotions, our mental state and more so that they can begin to significantly prevent or even reverse disease. 

Listen as we discuss:

• 03:30 - What’s your story?
• 08:00 - A health nut
• 10:00 - The career choice
• 14:30 - Asking for guidance
• 20:00 - A higher power
• 26:00 - A connection problem
• 30:30 - Ancient medicine Vs modern practice
• 32:30 - The symptom is not the problem
• 37:00 - Finding balance
• 39:30 - Mind mapping
• 43:00 - The sub-conscious mind
• 45:30 - The body code system
• 51:00 - A broken heart 
• 54:00 - Six imbalances
• 1:12:00 - The Big Bang Theory
• 1:15:00 - Campho Phenique
• 1:16:30 - Finding the answers
• 1:19:30 - Self-help
• 1:21:00 - Is your liver happy?
• 1:24:00 - Unconditional love
• 1:29:30 - The Power of Love

Connect with Dr. Bradley Nelson on Instagram @officialdrbradleynelson and find out more about DiscoverHealing @discoverhealing. Learn more about Dr. Bradley's work on his website.

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

In this 163rd in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we discuss the state of the world through an evolutionary lens.

This week, we discuss individual vs. public health, and whether the failures of the last three years are due to an over-reliance on clinical reasoning. (Spoiler: they’re not.) Rather, the failures are due to a lack of evolutionary thinking, in combination with reductionism and a reliance on both metrics and credentials. Then: continuing last week’s discussion of how models are the product of science, how do we assess the claim that shedding caused a case of myocarditis? Finally: race relations are disintegrating in some circles, and that seems to be the obvious result of race-baiting by supposedly well-intentioned “liberals” wielding DEI initiatives. There is a widespread move to shame people for things that are immutable (e.g. race), celebrate bad things that are mutable (e.g. kinks), and pretend that immutable things can change (e.g. sex).

*****

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*****

Our book, A Hunter-Gatherer’s Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://a.co/d/dunx3at

Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org

Heather’s newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.com

Find more from us on Bret’s website (https://bretweinstein.net) or Heather’s website (http://heatherheying.com).

Become a member of the DarkHorse LiveStreams, and get access to an additional Q&A livestream every month. Join at Heather's Patreon.

Like this content? Subscribe to the channel, like this video, follow us on twitter (@BretWeinstein, @HeatherEHeying), and consider helping us out by contributing to either of our Patreons or Bret’s Paypal.

Looking for clips from #DarkHorseLivestreams? Check out our other channel:  https://www.youtube.com/channel/UCAWCKUrmvK5F_ynBY_CMlIA

Theme Music: Thank you to Martin Molin of Wintergatan for providing us the rights to use their excellent music.

*****

Q&A Link: https://youtube.com/live/njKB4We9T6s?feature=share

Mentioned in this episode:

Reinhart 2023. Want to Fix Public Health? Stop Thinking Like a Doctor. From The Nation: https://www.thenation.com/article/society/fix-public-health-argument

Nesse and Williams 1994. Why We Get Sick: The New Science of Darwinian Medicine. https://www.amazon.com/Why-We-Get-Sick-Darwinian/dp/0679746749

DarkHorse Livestream #30, in which Bret explains why knowing the origin of the virus will help us understand and predict its effect: https://www.youtube.com/live/_Rdrfh1Snjs?feature=share&t=1839

Stanford Med School: No courses in evolution, but a big focus on social justice: https://med.stanford.edu/md/discovery-curriculum/social-justice-and-health-equity.html

Today I have Arabella Hampshire on the podcast. She is not only a health and life coach but she focuses on the relationship with self to begin to heal toxic relationships with food and self image. She is a book of wisdom so sit back and hear her amazing words, everyone can learn something from her.

See omnystudio.com/listener for privacy information.

I believe that conversation matters; that long form nuanced conversation is what we need now more than ever, to make the world a better place. And for me, part of that means exposing ourselves to new ideas, new concepts and new ways of thinking that we may previously have not been exposed to. This week’s guest on my Feel Better Live More Podcast is someone who fits that bill perfectly.

Dr Zach Bush is a medical doctor and founder of the non-profit Farmer’s Footprint, created to find root cause solutions for human and ecological health. His passion for education reaches across many disciplines, including genomics, the immune system, and gut brain health.

Zach spent many years as a conventional doctor, specialising in internal medicine, endocrinology and hospice care. Disillusioned with the state of Western medicine, he began taking an integrative approach, studying the body’s microbiomes in relation to health, disease and food systems. Today though, Zach describes his life and work as ‘dedicated to the health of humanity and the planet we call home’.

In this conversation, Zach makes the case for a revolution in how we understand ourselves, our fellow humans, our healthcare and farming systems – and how we save the world. This episode is a rollercoaster ride through biology, physics, philosophy, economics and environmentalism – all sprinkled with a good dose of inspiration.

Zach and I share the view that healthcare needs radical change. It can no longer be about doctors telling patients what’s wrong and prescribing drugs and treatments that don’t look at the whole person.

We discuss how traits of ego, individualism and competition aren’t really human at all. And Zach explains how the realisation that all living beings are energetically connected and interdependent is the key to transformation – we cannot thrive as one species if we wipe out others.

We also talk about saving our soil and our food systems through regenerative agriculture, and encouraging individuals, farmers and big industry to work together to save the internal and external ecosystems that none of us could live without.

Yes, these are big topics. But ultimately, Zach’s message is one of hope. He’s not afraid to put forward big solutions, and they’re all made up of steps each one of us can start taking from today.

This is a really special conversation. It's honest, evocative and at times, provocative. I hope you enjoy listening.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

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Show notes https://drchatterjee.com/298

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Today we welcome Dr. Gabor Maté. A physician, renowned speaker, and bestselling author, Gabor is highly sought after for his expertise on addiction, stress, and childhood development. For his groundbreaking medical work and writing, he has been awarded the Order of Canada, his country’s highest civilian distinction. He is also a co-developer of Compassionate Inquiry, a therapeutic approach for deep healing and transformation. His newest book is called The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture.

In this episode, I talk to Gabor Maté about The Myth of Normal. Healthcare in Western societies tend to focus on physical health, without accounting for an individual’s lived experience. The tension between authenticity and attachment and the pressures of a capitalist culture puts undue stress on our minds and bodies. Dr. Maté invites us to rethink trauma and disease, by emphasizing holistic well-being and the role of agency. We also touch on the topics of early childhood, epigenetics, and self-improvement. 

Website: drgabormate.com

Twitter: @drgabormate

Topics

02:36 The Myth of Normal

06:14 Maslow’s Metagrumbles

10:25 From individual to global well-being

13:25 Authenticity vs attachment

20:48 No separation of psyche and soma

28:05 Trauma is what happens inside you

33:34 Dr. Gabor Maté’s early childhood 

37:20 Trauma denial and victimhood mentality

41:05 Disease is a long term process

45:21 Epigenetics and the role of environment

50:24 Screening for special and gifted education

52:45 Pathways to wholeness

58:01 The four A’s of healing 

1:06:44 Compassionate Inquiry

1:10:16 Authentic satisfaction

See omnystudio.com/listener for privacy information.

Today I’m speaking to Sheila Dillon. A multi award winning food journalist, reporter, and presenter for BBC Radio 4’s “The Food Programme” where she has worked for over 20 years.  

Sheila and her colleagues have truly changed the way in which we think about food in the UK and beyond. Her work has covered the breaking scandal of BSE, the rise of GM foods, the growth of the organic movement from muck and magic to a multi-million pound industry, the birth of the World Trade Organisation and irradiation at a time when those subjects were not even a gleam in a newshound´s eye.

Sheila has a really special place in my heart as well. A few years ago I was invited to her house to cook a meal and share stories about my mission to help people eat better everyday. Sheila has really championed for nutrition in medicine and bravely shared her personal story of her own cancer and how she uses food to help support her treatment which has thus far prevented the need for a stem cell transplant.

I think you’re really going to enjoy today’s stories of investigative journalism and why finding the courage to share your truth is so important.

You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.

Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.

We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode.

Check out the recipes and app here: https://apple.co/3G0zC0Z

Join the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/

Check out the socials here: https://www.instagram.com/doctors_kitchen/

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Eczema is the topic of today’s  conversation with Dr Ruth Cammish. An NHS GP, a GP trainer and the Regional Director for the British Society of Lifestyle Medicine in Manchester.  She has been a GP for 13 years, mostly working in a deprived inner city area and her own experiences as a patient with severe eczema has highlighted how holistic care is a vital part of any long term condition, especially chronic skin diseases.  You’ll hear about how  Dr Ruth suffered severe eczema her whole life, ending up on cyclosporin, an immunosuppressant medication and discovering topical steroid withdrawal. 

As a practice doctor, Ruth and her colleagues have been awarded a CQC ‘outstanding’ rating, twice, based on their approach to their patient  population which includes group consultations, an exercise class for COPD patients and their work for vulnerable patients.

On today’s podcast you’ll learn about:

• What eczema is and who it affects
• The link  with food intolerance and allergy
• “Topical Steroid Withdrawl” and how that  occurs
• The mechanisms behind eczema as a disease
• How to approach an eczema patient
• Environmental triggers - temperature, pollen, pollution, dust
• Household irritants - skincare products, beauty  care, clothing, laundry  detergents
• Stress and why it triggers the immune system
• Diet, Gut health, Nature therapy and more
• Supplements and Skin

Dr Ruth can be found on Instagram @drruthskinjourney and I really hope  you enjoy the show. 

Please see The Doctor's Kitchen website for full show notes on this and all other episodes

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Dr. Nicole LePera chats with Jay Shetty to talk about trauma as the root of all mental health problems. They discuss how one can utilize their own environment to self heal, why people are stuck with the same adaptive mechanism that doesn’t help them change, and taking many small steps on our way to complete healing.

Dr. Nicole, a trained clinical psychologist, created the SelfHealers Circle to allow people to go on their own journey and create who they want to become. Dr. Nicole lives in Los Angeles, California and loves anywhere that involves the stillness (and quiet) of nature. She currently hosts the SelfHealers Soundboard podcast with Jenna Weakland focused on recognizing patterns, healing from the past, and creating oneself.

Go to http://samatea.com/onpurpose to get on the list for early access + receive a free 5-Minute Wellness Journal made to help guide you through your wellness journey and daily routine

What We Discuss with Dr. LePera:

• 00:00 Intro
• 02:23 The concept of the work: getting stuck
• 04:33 Utilize the environment around us with many daily small steps
• 07:23 What is epigenetics?
• 09:46 Empowering yourself to be your own healer
• 14:04 When you entertain the idea that maybe you are broken
• 18:07 Overwhelming change could send us back into that same adaptive mechanism
• 22:26 We work with the pattern we’re stuck in
• 26:52 When we’re conscious, we can hear our body
• 31:44 The uniqueness that makes each of us different
• 35:31 The nature of our thoughts are reiterative and amplified in some ways
• 41:35 How to nurture self-awareness and self honesty without leading to self-destruction?
• 46:19 How do we stop letting other people's opinions define our choice?
• 50:16 Creating empathy to people we can’t relate to
• 52:47 Honoring the small choices you’re making and the moment you’re living in
• 54:25 Dr. LePera on Fast Five

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Grab a copy of your own Think Like A Monk book. Get the audiobook here: https://amzn.to/2THCYUu

Episode Resources:

• The Holistic Psychology
• Dr. Nicole LePera | Instagram
• Dr. Nicole LePera | LinkedIn
• Dr. Nicole LePera | Facebook
• Dr. Nicole LePera | YouTube
• SelfHealers Soundboard

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

See omnystudio.com/listener for privacy information.

// R E A D Y • S E T • R E S E T

This episode is all about the power of breath and intuitive methods for relieving stress.

Niraj Naik embarked upon a journey of profound healing. He learned from people who had great success in curing themselves or others from chronic illness. Niraj studied and learned to implement natural treatments, including Ayurvedic practices and dietary advice from Paleo and SCD (Specific Carbohydrate Diet) branches. He studied spiritual healing methods like meditation and yoga. Plus, Niraj learned mind power techniques like self-hypnosis and NLP. He even discovered the powerful music therapy techniques as tools for reducing stress and promoting physical and emotional healing thanks to his lifelong love for music.

In this podcast, we cover:

• How your mind can heal and strengthen your body 
• If you want to be successful, find a model for your success 
• About the correlations between the pharmaceutical industry and our food industry 
• Why we need to rise above the chatter to think differently and find the truth about our health
• How ancient breathing techniques will increase your energy, health, and wellbeing in minutes
• About pranayama breathing techniques 
• How you can improve your efficiency of using oxygen 
  
  

// E P I S O D E   S P O N S O R S 

• Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!
• Ready for a RESET? Join us for our Holiday Fat Burner Reset!
  
  

// R E S O U R C E S   M E N T I O N E D

• Niraj Naik
• SOMA Breath
• SOMA Breath on Facebook
• Niraj on Instagram
• SOMA Breath on YouTube

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

World-renowned spiritual leader and philanthropist Radhanath Swami joins Jay Shetty in this episode of On Purpose to share his journey to obtaining inner peace, learning from failure, achieving more adaptability and flexibility and building resilience while living a life in service of others.

If you desire to be flexible and adapt to overcome situations in life, tune in to this episode of ON Purpose to hear how you can build grit, resilience, and adaptability through service.

Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!

Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book

Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook

See omnystudio.com/listener for privacy information.

// R E A D Y • S E T • R E S E T

This episode is all about helping people reclaim vibrant health through food. 

Autumn Smith is a mother, co-founder of Paleovalley, a certified eating psychology coach, a former fitness trainer, yogi, and an all-around wellness warrior! Five years ago, she healed her IBS and anxiety naturally with high-quality FOOD and strategic lifestyle shifts. After witnessing the healing power of high-quality food, Autumn quit her job as a personal trainer and made it her mission to teach everyone how to cultivate vibrant health.

In this podcast, we cover:

• How wellness plays a role in fitness 
• Why food is a state changer and other state changes you can practice
• Understanding our mindset struggles around food
• Navigating our limiting beliefs about food and fasting
• Strategies for living an authentic life 
• How to move toward your dreams without getting frustrated 
• Ways to determine if food is causing your mental stress
   

// E P I S O D E   S P O N S O R S 

Paleo Valley. Save 10% on your order with the code TheResetterPodcast

Join our free Facebook Group, the Resetter Collaborative

Ready to take your health to the next level? Join our Reset Academy.

// R E S O U R C E S   M E N T I O N E D

• Autumn Smith on Facebook
• Paleovalley
• 100% Grass-Fed Beef Sticks
• Paleovalley on Instagram
• Paleovalley on Facebook
  
  

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

The Detox Market is our Sponsor for today's episode. Get 10% off your first order today! 

// R E A D Y • S E T • R E S E T

This episode is all about finding the self-love key to unlock your body's innate intelligence, heal your symptoms, and transform your life.

Diane Kazer is a pro soccer player turned Functional Diagnostic Nutrition Practitioner, Courage Coach, and Holistic Beauty Expert. Diane has been through many health struggles and with empathy and fierce leadership, is your go-to girl to break through anything, no matter what you've tried or what you've been told.

In this podcast, we cover:

•  Waking up to America’s beauty standards in the media 
•  Understanding the five love languages and speaking your truth 
•  Shame can be central to a woman’s body – it’s time to reprogram our minds 
•  How breast implants could be the reason why you’re not feeling well
•  Discovering the toxic truth about breast implants and overcoming breath implant illness
•  Why Botox could be aging you 
•  Overcoming toxic beauty and joining the non-toxic beauty revolution

// R E S O U R C E S   M E N T I O N E D

Diane Kazer

Cleanse Heal Ignite

Killer Breasts Book

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.